Phonnie Reiman
Phonnie Reiman
08/17/2017 at 12:53. Facebook
Wrap up your workout with these actions.
Wrap up your workout with these actions

8 Things You Should Be Doing After Every Workout

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Phonnie Reiman
Phonnie Reiman
08/15/2017 at 12:53. Facebook
With thousands of exercises, stretches and pieces of equipment, where do you begin? Some of our trainers share their favorites to help you get started.
With thousands of exercises stretches and pieces of equipment where do you

Trainer Favorites: Exercises, Stretches and Equipment

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Phonnie Reiman
Phonnie Reiman
08/13/2017 at 18:12. Facebook
These total-body cable machine exercises will help you increase strength, burn calories and reduce your risk of an overuse injury.
These total body cable machine exercises will help you increase strength burn

One Weight Workout - Cable Machine

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Improve leg strength with these five moves.
Improve leg strength with these five moves

5 Exercises for Stronger Legs

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Build lean leg muscle with these simple Pilates moves.
Build lean leg muscle with these simple Pilates moves

4 Pilates Moves for Lean Legs

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No filter! Just my back! Already seeing changes in my body and it's only been less than 2 weeks of really eating super clean! I can't stress enough about nutrition, nutrition, nutrition! #absaremadeinthekitchen #fuelyourbodyright #strongisthenewskinny #musclesaresexy #womanwithmuscle #womanwholift #womanwithgoals #fitnessmotivation #bodybuildingmotivation
No filter Just my back Already seeing changes in my body and

Instagram post by Phonnie • May 5, 2017 at 1:40pm UTC

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Don't use your age or kids or the fact that you have a busy life as an excuse to take care of yourself! You see the person on the left? That was me last year while vacationing with my husband in Punta Cana celebrating his one year being cancer free! I thought I was in pretty good shape. I worked out, ate somewhat healthy, but I knew if my goal was to get on stage for the very first time, I had... View more »
Don't use your age or kids or the fact that you have

Instagram post by Phonnie • May 4, 2017 at 3:09pm UTC

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It's a great feeling when I don't see what my coach sees! That's why I have a coach because they know what they're doing! I showed this picture to my coach this morning and I told him that I want to beat the person that's in the bottom picture! He told me that I was already there (minus all the fluff)! He didn't mentioned the fluff part, I added that! I don't see it, but that's why my coach... View more »
It's a great feeling when I don't see what my coach sees

Instagram post by Phonnie • Apr 29, 2017 at 3:34pm UTC

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Phonnie Reiman posted on 12/16/2016
Phonnie Reiman posted on 12/16/2016

Phonnie's cover photo

Manila Sysavath
Remember that seed that Jacob planted in the small pot at school and brought it home? It was my Mother's Day present that he put together at school. He was a bit concerned and sad that it had fallen apart when he got home from school last Friday, but he and I put it back together. He's been waking up in the mornings wanting to water it. It's been raining the last 2-3 days so he hasn't had to... View more »
Remember that seed that Jacob planted in the small pot at school

Instagram photo by Phonnie • May 11, 2016 at 2:30am UTC

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I honestly didn't want to get up this morning because I wanted to sleep in a little longer, but I made myself get up. You may think it's easy for me or I have everything under control, but the truth is I never know what each day is going to bring so I just wake up every morning and set out to do what is planned for that day. Some days life throws you unexpected things so you just handle it as... View more »
I honestly didn't want to get up this morning because I wanted

Instagram photo by Phonnie • May 10, 2016 at 11:49am UTC

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Remember that workout that I posted last week that my workout partner and I were going to attempt to do? The workout had you doing 50 push-ups, 50 jump squats, 50 Australian pull-ups, 50 bench hops, 25 reps on each side, 50 dumbbell shoulder presses, 50 dumbbell front squats, 50 renegade rows, 25 on each side, and finish off with 50 push-ups. Can you say OMG?! There were a few bad words thrown... View more »
Remember that workout that I posted last week that my workout partner

Instagram photo by Phonnie • May 9, 2016 at 11:58am UTC

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