Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.
But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves concentration. So, that sparks the question: If all you have is a few minutes to do it, is that enough? And how do you go about...
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How To Do A 5-Minute Meditation In The Morning