Q: Is fat bad for me?
Not necessarily. Heart-healthy fats like unsalted nuts, olive oil, avocados and fatty fish such as wild salmon can protect against cardiovascular disease. They can also help you absorb the fat-soluble vitamins A, D, E and K. Fats from processed foods containing trans fats, however, have little nutritional value.
Portion control is key when eating healthy fats since fat...
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Let's Talk Nutrition - Question 2