We all know how tempting it is to reach for that packet of crisps or bar of chocolate after a stressful day. Food is often seen as a way of relaxing our stress levels, and can be seen as a source of comfort.
However, behaving like this will increase our weight. We’ve put together 10 healthy foods you can prepare to help you beat stress. <3
Let us know how you beat stress in the comments below...3
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Stress-Busting Foods - Unislim