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Dan Carter
today at 11:08. Facebook
When the sun is shining but it's still -2 deg & you can't feel your hand or fingers!
Mexico by @meganeclaire
Wearing @tea_you
@followmenetwork ✨
Probably the craziest pump I've ever had haha! Dropping a new vid on YouTube tonight explaining how to maximize your muscle pump and increase vascularity! Search my name and sub to my channel! jrf.tips/youtube
Emily Williams
today at 01:12. Facebook
That's right!
Scott McLaughlin
yesterday at 23:43. Facebook
Sat down with Speedcafe this week for a chat about this year
Brooke Fraser
today at 04:37. Facebook
TOUR IS JUST AROUND THE CORNERRRRR
Anna Frost
yesterday at 18:34. Facebook
Dunedin gems! With Salomon Running and François D'haene DROZ PHOTO
TRUTH
yesterday at 19:30. Facebook
Can't wait to head back to Europe this year! Now taking bookings :)
Brendon McCullum
yesterday at 15:03. Facebook
Brendon McCullum & Co <3 (y)
Josef Rakich Fitness
yesterday at 13:01. Facebook
#JosefsTipOfTheDay

MEAL FREQUENCY & NUTRIENT TIMING!

This is where a lot of people tend to get confused. Nutrient timing is IRRELEVANT for improving body composition. Hitting your daily calorie requirements and macro targets of protein, carbs and fats is what matters!

You don't have to eat 6x per day it has NO effect on the metabolism or metabolic rate, (regardless of what you have read...
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Jay-Jay Harvey
yesterday at 07:40. Facebook
We went to Grand Cayman because it was only a 45 minute flight from Cuba and we had heard it was beautiful. It was!
It's famous for having off shore bank accounts for the rich and famous and even though the island is less than 200 kms squared, and has only 30 000 residents, it has over 600 banks!
They speak English, the tap water is drinkable and all facilities are available. But it is quite...
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Anna Frost
yesterday at 08:10. Facebook
Let the kombucha brewing begin!
Brendon McCullum
yesterday at 12:20. Facebook
Brendon McCullum <3 (y)
Brendon McCullum
yesterday at 11:53. Facebook
Congrats Brendon McCullum & Co <3 (y)
Ben Stokes
yesterday at 12:59. Facebook
One of the better courses I've played in Pune Oxford Golf And Country Club ...Cuttack tomorrow for 2nd ODI hoping to level series