4 Ingredients
03/24/2017 at 23:19. Facebook
Budget friendly and full of flavour.....Braised Steak!

Slow cooked and heaven to taste!

The secret to tender meat and robust stews is to cook them low and slow. This is a lovely old-fashioned dinner that benefits from ‘low and slow!’ using budget cuts of meat.

Serves 2

* 2 steaks of choice (oyster and blade are ideal)
* 2 brown onions, peeled and quartered
* 1⁄2 cup (140g) tomato sauce
*...
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4 Ingredients
03/23/2017 at 01:37. Facebook
4 Ingredients Diabetes just $18 including FREE delivery within Australia and only for the next 48 Hours only!

This colour book featuring over 60 recipes, ALL with nutritional information including energy, total fat, sodium, carbohydrates & fibre per serve, will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious!

4 Ingredients Diabetes is an...
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4 Ingredients
03/22/2017 at 06:23. Facebook
How's your day been?

Here's a very budget friendly rissole recipe for you with a few tips/variations designed to make everything EASY!

Rissoles - Recipe from 4 Ingredients Allergies

* 1 Onion, peeled & diced
* 1 Clove of garlic, crushed
* 500g/1pound Lean beef mince
* Half a cup of quick oats

Preheat the oven to 180C/360F Saute onion and garlic in a non-stick frying pan over medium/high...
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4 Ingredients
03/22/2017 at 03:36. Facebook
When you want dinner to be as easy as 1,2,3,4!

Tastes amazing and easy on the budget.

Easy Chicken Tikka Masala

Serves 4

* 3 skinless, boneless chicken breasts, chopped
* 2 tbsp. Tikka Masala Paste
* 400g / 14 oz. can condensed tomato soup
* 3 tbsp. natural yoghurt

Heat a non stick fry pan / skillet, add the chicken and dry fry for 3 minutes. Add the curry paste, and stir to completely...
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4 Ingredients
03/21/2017 at 01:00. Facebook
4 Ingredients began on the 17th of March, 2007.

After being rejected by EVERY publisher in the land, 4 Ingredients Book 1 has gone onto become the highest selling self published book in Australian History. The 4 Ingredients Cookbook series has gone on to be the highest selling cookbook series in Australian history with almost 9 million paperback copies sold.

TEN YEARS IN is a short story...
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Simple, satisfying & low in calories.

Cauliflower & Bacon Soup

Ingredients

* 150g/qtr a pound short cut bacon, roughly chopped
* 400g/14oz cauliflower, cut into florets
* 2 tablespoons (40ml) lemon juice
* 1 cup (250ml) organic chicken stock

Method

In a large non-stick saucepan, sauté the bacon until just golden. Add the cauliflower and toss together, 2 minutes.

Season with cracked...
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Happy Monday!

BACON AND CHEESE SCROLLS - Make's Monday's Better!

* 2 Tbs tomato paste
* 1 Sheet puff pastry just thawed
* 2 Slices Bacon chopped & lightly fried
* 1/4 cup grated cheddar cheese

Preheat oven to 350F/175C. Spread tomato paste over the sheet of puff pastry, then scatter the bacon and cheese over the tomato paste. Roll into a log and then cut cross ways into a pinwheel " 1...
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Here are 3 of our most popular cob-loaf recipes just for you!

Perfect entertainers for any kind of weather.

COB LOAF NUMBER 1:

Spinach Cob Loaf - Recipe 4 Ingredients One Pot One Bowl:

* 1 Bunch of fresh spinach ( or 250g pkt frozen spinach)
* 1 packet of spring vegetable soup (standard size packet)
* 500g/ 1 pound of sour cream or cream cheese, it's up to you!
* 1 cob loaf

Tip:

Great...
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Simple, full of flavour, budget friendly but most of all incredibly EASY!

Recipe, variations and suggestions below:

'Happy Birthday' Ice-Cream Cake

* 1kg/2 Pounds Vanilla Bean Greek yoghurt
* 250g/Half a pound strawberries, thinly sliced
* 1 large mango, peeled and cubed

Line a 20cm/8 inch cake tin with baking paper. Place all the ingredients in a food processor or blender. Blend...
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4 Ingredients began on the 17th of March, 2007.

After being rejected by EVERY publisher in the land, 4 Ingredients Book 1 has gone onto become the highest selling self published book in Australian History. The 4 Ingredients Cookbook series has gone on to be the highest selling cookbook series in Australian history with almost 9 million paperback copies sold.

TEN YEARS IN is a short story...
View details ⇨
What's cooking?

I have had loads of requests of late for delicious, easy recipes using chicken mince, which of course is on sale at most supermarkets around the country.

Thai Chicken Meatballs:

Serves 6-8

* 500g (1 pound) chicken mince (ground chicken)
* ¼ cup sweet chilli sauce, plus extra for dipping
* 3 spring onions, chopped
* 1 bunch coriander, chopped (swap for parsley if you don't...
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Drunk Cupcakes 2 Ways! To be sure, to be sure......

Guinness & Chocolate Cupcakes With Cream Cheese Icing
+
Kahlua & Coke Cupcakes With Chocolate Ganache

Guinness & Chocolate Cupcakes

* 485g packet of Chocolate Cake Mix
* 300ml Guinness
* Table Spoon of Brown Sugar

In a large bowl empty the cake mix & add the Guinness & brown sugar. Stir to combine.

Line a 12-hole cupcake tin with...
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Happy St Patrick's Day!

Time for a super simple breakfast recipe idea from the soon to be released 4 Ingredients Healthy Diet.

Good Morning Greens

Serves 2

– 4 large eggs (50g each)
– ½ cup broccoli florets (90g)
– 1 small zucchini (100g), grated
– 60g feta cheese, crumbled

Preheat the oven to 180˚C/360F.

Place the first 3 ingredients in a food processor or blender. Blend gently to...
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Here's a simple recipe that's been around for years that always brightens my day.

Matchsticks: So easy, anyone can make!!

SERVES 4

• 2 sheets puff pastry, thawed
• 1 cup cream, whipped
• 4 tbs. strawberry jam
• 2 tbs. icing sugar

Preheat oven to 200°C/400F . Roll out pastry, thinning it slightly, cut into 4 lenghtways strips (may get 5). Line two baking trays with baking (parchment)...
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Simple, delicious and perfect if you are looking for a budget friendly recipe.

CHICKEN PIE

Serves 6

* 2 sheets puff pastry
* 400g/14oz condensed cream of chicken soup
* ½ cooked chicken without skin, cubed
* 500g (1 pound) frozen mixed vegies, thawed

Preheat oven 180C / 375F. Line a non-stick pie dish with first sheet of pastry. Combine remaining ingredients in a bowl, season with sea salt...
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For a limited time only, celebrate 4 Ingredients 10th Anniversary with our 'CELEBRATION PACK.'

$120 VALUE FOR JUST $64

Our Celebration Pack includes FOUR of our most popular books including our latest release TENS YEARS IN!

Here's a quick overview of the books included:

* 4 Ingredients Healthy Diet

* 4 Ingredients Book 1 (Green)

* 4 Ingredients Celebrations

* Ten Years In - The 4...
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Cup of tea and a biscuit anyone?

Caramel Biscuits:

MAKES 20

• 115g (4oz) softened butter
• half a cup of brown sugar
• 2 tbs. golden syrup
• 1 cup self raising flour (Gluten Free if required)

Preheat oven to 180°C/360F. Cream butter and sugar with an electric mixer. Add syrup and beat until fluffy. Mix in flour until texture is such that you are able to roll into balls. Place on a...
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To celebrate Coeliac Awareness Week 13 - 20 March, 2017 we've discounted individual signed copies of 4 Ingredients Gluten Free Lactose Free to just $18.99 including FREE delivery within Australia PLUS the Wellness Trilogy has been discounted to $39.99!

THAT'S A MASSIVE SAVING OF 46% FOR THE WELLNESS TRILOGY. OFFER ENDS THIS FRIDAY!

To find out more or to buy a copy of 4 Ingredients Gluten...
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Bake it, don't buy it!

It's much cheaper and you can adjust to suit your taste!

Easy & delicious!

BANANA BREAD - Recipe 4 Ingredients One Pot One Bowl

• 2 large bananas, mashed
• 1 cup whole egg mayonnaise (essential for the eggs and oil in this cake/bread)
• ¾ cup raw sugar
• 2 cups self raising flour (Gluten free SR Flour works)

Preheat oven 180degC/360F. Line a loaf tin with baking...
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Happy Sunday!!!!

Maltese Cheese Pie

Serves 4-6

* 500g/1 pound ricotta cheese
* Qtr cup chopped parsley
* 3 Eggs
* 2 Sheets puff pastry

Preheat the oven to 180C/360F Line a 20cm (8 inch) pie dish with baking paper. In a bowl, beat the eggs, set aside a small amount to paint the top of the pie. Stir the ricotta and the parsley into the eggs. Season with salt and pepper to taste. Line the...
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