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4 Ingredients
today at 05:49. Facebook
By very special request, Caramel Malteser Ice Cream Cake!

A delicious treat that's perfect for parties!

Serves 10

* 600ml/1 pint cream
* 400g/ 14oz can caramel top ‘n’ fill
* 120g/4.2 oz Maltesers chocolates

In a large bowl, add the cream and caramel. Using electric beaters, beat on low until thick and creamy. Pour the velvety mixture into a baking paper lined, 20cm springform cake tin....
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4 Ingredients
yesterday at 22:49. Facebook
By popular request, a super easy, cheap and very tasty recipe from 4 Ingredients Menu Planning.

Ham & Cheese Muffins

Page 130 - Menu Planning - Lovely Lunchbox Ideas

* 2 cups (350g) self-raising flour
* 1 & half cups (375ml) milk
* 1 & half cups (150g) grated cheddar cheese
* 60g chopped ham, chopped (some ham can have gluten so always check the label/packet)

Preheat the oven to 180...
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4 Ingredients
01/14/2017 at 23:48. Facebook
Here's a very easy and healthy recipe to celebrate the weekend!

Stacked Chicken With Mushroom

Serves 4

* 4 large field mushrooms (140g each)
* 4 x 150g skinless chicken breasts
* 4 cherry tomatoes (17g each)
* 4 tablespoons (80g) basil pesto

Preheat the oven to 180°C/360F.

Place chicken and mushrooms in a baking pan, season with herbal vegetable salt and cracked pepper. Roast for 15...
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4 Ingredients
01/14/2017 at 01:26. Facebook

Serves 8


* 500g (1 Pound) pork mince
* 2 tsp Gourmet Garden Thai Fresh Blend
* 1 Orange
* 8 iceberg lettuce leaves


Into a non stick frying pan add mince and cook for 3-4 minutes or until just turning colour. Add Thai blend and orange segments that have been removed of skin, pith and seeds, then sliced finely. Stir-fry until cooked. Divide...
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4 Ingredients
01/13/2017 at 09:57. Facebook
Cheers to the weekend!

Basil Chocolate Martini

Serves 2

* 16 fresh basil leaves
* 100g dark chocolate, roughly chopped
* 1/3 cup (80ml) vodka

Muddle the basil in a cocktail shaker. Add 1 cup (250ml) boiling water. Add the chocolate, mix until nice and smooth. Cool before infusing with vodka and ice cubes. Shake, Strain, Serve

For an alluring start, melt 30g of dark chocolate in the...
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4 Ingredients
01/13/2017 at 03:01. Facebook
Here's a little number from the 4 Ingredients Healthy Diet Cookbook PERFECT for any time of the year or day!

Zucchini Linguine - Serves 4

– 4 medium zucchini (250g each)
– 100g pancetta, chopped (Swap for salmon if you prefer)
– 1 cup (100g) grated Pecorino cheese
– 2 tablespoons (40ml) extra virgin olive oil

Using a vegetable peeler, or spiralizer, peel a pile of ribbons from the...
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4 Ingredients
01/12/2017 at 23:57. Facebook
With Valentines Day just a month away, why not start thinking about something home made with a lovely hand written note. Best we share ideas like this early to avoid last minute panic. This is also a great idea as a thank-you gift and affordable when the bills from Christmas pour in.

Support your local strawberry farmer and share the love.xx

Strawberry Bouquet

* 16 ripe strawberries
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4 Ingredients
01/12/2017 at 05:55. Facebook

I think it goes without saying, this recipe is adults only!

Makes 12

Ingredients: (check for substitutes below)

* 485g packet of Devils Food cake mix
* 1 tablespoon (20ml) Kahlua
* 300ml Coca-Cola (what type or diet is up to you)

Preheat the oven to 180 ̊C/360F.

Into a large bowl, empty the cake mix (refer below to the many types of cake mixes available on the...
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4 Ingredients
01/11/2017 at 19:23. Facebook
Time to kick start today with a home made FRAPPUCINO!

Recipe from 4 Ingredients Allergies

Serves 2

* 1 cup (250ml) strongly-brewed coffee, chilled
* 2 teaspoons raw cacao powder
* half cup (125ml) coconut milk
* 3 tablespoons (60g) raw honey

Place all the ingredients in a blender along with 2 cups of ice cubes and blend until you have an ice cold slushy.

Wellness Tip:

Juices, Smoohties...
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4 Ingredients
01/11/2017 at 11:22. Facebook
Sweet Pumpkin Galette

This is possibly one of my all-time favorite vegetarian dishes. And so easy to make!


• 2 sheets puff pastry, cut in half
• 1 kilo/2pound pumpkin, peeled, seeded, cut into 2-inch thick wedges
• 1 cup sour cream
• 1 cup sweet chili sauce

Preheat oven to 200C/400F . Place the pumpkin wedges on a baking sheet and bake for 15 minutes. Remove and cool slightly....
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4 Ingredients
01/11/2017 at 05:20. Facebook
Here's to a wonderful week ahead!

Dairy free Chocolate and Strawberry Ice Cream

Chocolate Ice Cream

Serves 4

* 3 bananas, sliced into coins and frozen
* 4 tablespoons raw cacao powder
* 1 teaspoon (5ml) vanilla extract

Line a loaf tin with baking paper. Blend the frozen bananas in a food processor they are the consistency of soft-serve cream. Add the cacao and vanilla and blend for 10...
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4 Ingredients
01/11/2017 at 01:04. Facebook
A versatile and very tasty recipe from 4 Ingredients Healthy Diet.

Great for breakfast, brunch, lunch or any time of the day!

Apple & Chia Puddings

* ½ cup (125g) natural Greek yoghurt (coconut yoghurt if you prefer)
* 1 tablespoon (15g) chia seeds
* 1 medium apple (150g), diced
* ¼ teaspoon (2g) ground cinnamon

Combine the yoghurt, seeds and cinnamon along with 1/3 cup (80ml)...
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4 Ingredients
01/10/2017 at 08:14. Facebook
What's 4 Dinner?

We're having for the super easy Picante Chicken!

Recipe from 4 Ingredients One Pot One Bowl

Serves 6

* 6 chicken breast fillets
* 2 cups (350g) salsa
* 1/3 cup (70g) brown sugar
* 2 tablespoons honey-Dijon mustard

Preheat the oven to 175°C/350F. Combine all the ingredients and place in a 30 x 20cm (12 x 8-inch) baking dish. Bake until the chicken is thoroughly cooked, 40...
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4 Ingredients
01/09/2017 at 02:42. Facebook
One of the many reasons I love this time of year.......... MANGOES!

Here's a little recipe from our Celebrations Cookbook designed to simply make you happy!

Mango & Avocado Prawn Salad!

This is the quintessential Queensland salad. Vibrant and easy!

* 2 large mangoes
* 2 avocados
* 12 cooked and peeled prawns
* 1 lime

Peel, pit and slice the mangoes & avocados. In individual glasses...
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Here's a super simple & tasty recipe from our 4 Ingredients Diabetes Cookbook using fresh ingredients with a focus on FLAVOUR!

Home Made Tasty Guacamole - No oils, no flavour enhances, just great ingredients!

* 2 large avocados, diced
* 1 vine ripened tomato, diced
* ¼ cup finely chopped red onion
* 3 to 4 tablespoons chopped coriander

Swap coriander for parsley if you just can't bring...
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What's cooking?

Jam Drops: Makes 30

A recipe from 4 Ingredients KIDS in colour.


* ½ cup (100g) sugar (can use stevia if you wish)

* 1 cup (230g) butter (salt reduced if required)

* 2 cups (350g) Self-Raising Flour (reserve 2 tbs for hands and keep in mind you can use gluten free SR flour)

* ½ cup of Jam (any jam)

Preheat oven to 180c/360F. Line two baking trays with...
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Happy Friday!

Here's a favourite savoury recipe from 4 Ingredients Menu Planning.

Spinach & Feta Tart

Serves 4

* 250g spinach, shredded
* 1 sheet short crust pastry
* 150g feta, crumbled
* 3 large eggs, lightly beaten (reserve 1 tablespoon)

Preheat the oven to 200 ̊C/400F. Heat a large nonstick frying pan, add 1⁄4 cup (60ml) of water and the spinach and cook gently until wilted....
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If you haven't seen or heard of our latest release, here's the 4 Ingredients Healthy Diet Cookbook segment from A Current Affair showcasing our 26th title in the series.

[ 9now.com.au Link ]

4 Ingredients Healthy Diet is available from all good book and department stores and of course direct from our website where we still have plenty of stock. Right now you can SAVE 33% & get FREE delivery...
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How's your day been?

By popular request, here's a simple recipe that is easily adjustable to suit your taste.

Home Made Mac 'n' Cheese;

* 2 Cups of cream
* 1 Cup of grated cheddar cheese
* 2 Eggs
* 4 Cups of macaroni (or elbow pasta) cooked and drained

Preheat an oven to 160c/320F. Combine all ingredients except 1/4 cup of cheese. Season to taste and mix well. Place in a baking dish and...
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What's cooking?

How about Chicken on Sweet Corn Puree?

Recipe from 4 Ingredients Diabetes Cookbook

Serves 4

* 4 Large (200g each) corn cobs
* 4 x 150g Boneless, skinless chicken breast (HALVES)
* 2 tablespoons (20g) coriander seeds, gound
* 1 punnet (250g) cherry tomatoes

Remove the kernels from the corn by carefully cutting downwards. Steam the corn and puree with a little of the water...
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