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01/24/2017 at 14:06. Facebook
Who says your kids’ favorite fast food can’t be healthy?

5 Fast Food Favorites Made Healthy

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01/24/2017 at 11:06. Facebook
Don't miss our best recipes from 2016!

The Best Recipes of the Year

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01/24/2017 at 09:58. Facebook
Which of these trends have you already spotted?

Top Fitness Trends to Look For in 2017

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01/24/2017 at 09:04. Facebook
Don’t put your training on hold just because it’s cold or snowy. You can still prepare for your next race in the winter.

4 Ways to Optimize Winter Triathlon Training

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01/24/2017 at 08:07. Facebook
Is your running resolution about to fail?

Why Running Resolutions Fail

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01/24/2017 at 07:03. Facebook
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01/24/2017 at 06:04. Facebook
A workout you can do in your own living room.

30-Minute Full-Body Home Workout

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01/24/2017 at 04:03. Facebook
Preparing food at home doesn't have to be so hard.

15 Low-Fuss, Big-Flavor Recipes

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01/24/2017 at 03:03. Facebook
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01/24/2017 at 00:08. Facebook
Instead of going into hibernation and emerging just in time for your spring training block, a little maintenance and TLC can keep you healthy and tri-focused for the upcoming season.

8 Ways to Keep Your Triathlon Mindset This Winter

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yesterday at 23:08. Facebook
Are you walking your dog? Or is your dog walking you..? ¯\_(ツ)_/¯

26 Things Runners Absolutely Hate

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yesterday at 22:08. Facebook
Now here's some health advice we can all get behind.

10 Health Benefits of Wine

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yesterday at 21:06. Facebook
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yesterday at 20:11. Facebook
Don't let a little cold weather keep you inside—here's how to continue riding even when conditions are less than ideal.

8 Ways to Stay Safe on Your Bike in Winter Conditions

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yesterday at 18:08. Facebook
Incorporate something from each of these strategies and watch your PR fall.

Training Secrets for Running Your Best Race

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yesterday at 17:04. Facebook
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yesterday at 15:07. Facebook
Work your entire lower body in one move.

5 Squat Variations Everyone Should Do

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yesterday at 08:04. Facebook