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ADCC
2 hours 38 minutes ago. Facebook
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Lol
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Even though jiu-jitsu is all about removing ourselves from our personal comfort zones and stepping into very uncomfortable zones, many of us still find ourselves sticking with what we know and avoiding what we don’t. It’s why you see former wrestlers avoiding pulling guard at all costs and why guard...

If You Want To Get Better, Practice What You Suck At

jiujitsutimes.com
ADCC
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Ossss!!!! Future black belt!!
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Do you do any exercises for your BJJ? While many great figures have said that in order to get better at BJJ, you should do BJJ, and while this is true to an extent, I believe we can all agree on a few key exercises that will help you recover from hard training sessions. For

6 Ways To Recover From Hard Training

jiujitsutimes.com
ADCC
12/08/2016 at 23:30. Facebook
ADCC
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ADCC
12/08/2016 at 19:29. Facebook
My @tomdeblass style tip of the day... I do soooo much less now than when I was a lower belt or even 5yrs ago as a Black Belt, but the connection between my positions & the fundamentals that hold them all together are better than what they've ever been. #LovatoFoodForThought
ADCC
12/08/2016 at 18:30. Facebook
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12/08/2016 at 14:20. Facebook
As long as you are moving forward
ADCC
12/08/2016 at 13:00. Facebook
The Jiu-Jitsu Times spoke to Henk van Mierlo from Renzo Gracie Holland about graduating to his blue belt at 53 years of age. “I try to focus on technique and leverage although I can’t help but go back to my old man’s strength every now and then. “ -Henk van Mierlo Jiu-Jitsu Times: Henk, how

Meet The Guy Who Earned His Blue Belt At 53 Years Of Age

jiujitsutimes.com