Here’s how you can loosen up your muscles and prevent injuries by trying out these yoga exercises before or after a run. #ADHM

11 Yoga Poses for Runners

shape.com
Incorporating ‘foam rolling’ into your routine will help you recover faster after a tiresome run. #ADHM
Crossing the finish line is a feeling money can’t buy. #ADHM
The greater the obstacle, the more glory in overcoming it. #ADHM
There is no better way to set yourself free than by running your heart out. #ADHM
There’s more to Lassi than it being just another refreshing summer drink! #ADHM
Here are 6 effective methods that will help you recover faster from your injuries. #ADHM

6 Fast Fixes to Get You Running Again

runnersworld.com
If you ever needed a reason to start running, here are 5 reasons why you should start right away. #ADHM
Getting some quality sleep will help you recover faster and take your run to the next level. #ADHM
The act of taking the first step is what separates winners from the losers. #ADHM
Check out this list of food items that will help you build a strong and healthy immune system. #ADHM

11 Foods You Need for a Healthy Immune System

runnersworld.com
If you’re struggling to find time for your daily run, here are 6 super quick workouts you can try! #ADHM

6 Super-Quick Workouts for Busy Runners

runnersworld.com
We are runners and running is all that we think about! Happy #ValentinesDay! #ADHM
Want to stay fit and still enjoy your dose of parathas? Then Bajra paratha is your fix! #ADHM
Finding it difficult to sleep well? Here’s a list of food items that can help you do that. #ADHM

5 Foods That Can Help You Get to Sleep

runnersworld.com
Sometimes it’s not about how fast you finish, it’s about enjoying the process of finishing! #ADHM
Watch to know why Kunal Bharadwaj and his wife chose to associate themselves with the Lotus Petal Foundation! #ADHM
A huge shout-out to all our participants who helped strengthen the philanthropy pillar of #ADHM with their invaluable contributions! #ThankYouDelhi

For more details: [ Bit.ly Link ]