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"With every step, stroke and pedal, I turned 'No, I can’t' into 'Yes, I can.'" - America Ferrera

How a Triathlon Helped America Ferrera Defy Her Inner Critic

Meet Maria Town, the disability community's voice, eyes, and ears in The White House.
Celina de Sola is the Smart Girl behind Glasswing International, a non-profit that specializes in public education, health, and violence prevention programs to empower and transform vulnerable communities.

Celina de Sola, 2016 Tällberg Global Leader

Dorothy Height is the 15th woman of color to be honored with U.S. postage stamp!

Dorothy Height is the 15th woman of color to be honored with U.S. postage stamp

When Andrea Gomez was 8 years old, she told anyone who would listen that she wanted to be a microbiologist. (via Indian Country Today Media Network)

How One Laguna Pueblo Woman Is Making a Name for Herself in Brain Research

"Our work at the New England Aquarium engages the public in the glories of the oceans through our collections, but also opens their eyes to the fact that this beautiful life they are looking at is in trouble and that they need to care about this and get engaged if we are to get through the challenges that are coming with climate change."

Smart Girls and the Sea: Meet Nigella Hillgarth

What would make me happy is to know that one day, it won’t be considered momentous to make the names and work of women directors mainstream knowledge, it will just be.

Find Your Happy Place: Support Women Directors

Taking time to unplug from the pressures to succeed and diving into the simpler things in your life that bring you joy can be a very powerful tool in the fight to stay healthy and happy.

Dealing with the Pressure to Succeed

#OnThisDay in 1955, #RosaParks was arrested. Her small act of defiance sparked an era of activism that lives on in current fights for progress and equality.

LIKE & SHARE to celebrate change-makers!
December 1 marks World AIDS Day across the globe. Today we raise awareness, honor the lost, and emphasize the importance of getting tested to break down stigmas associated with the disease. Take a look at how the world is commemorating #WorldAIDSDay2016:


"Here and around the world, over 18 million people are receiving the treatment and care they need. Millions of infections have been prevented. What once seemed like an impossible dream—the dream of an AIDS-free generation—is within our grasp." —President Obama on World AIDS Day. Take a look at how the President and Americans worked together to put an AIDS-free generation within reach: [...
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"We can’t choose what type of personality we have. However, I’ve come to realize that while I used to see my natural personality as a shortcoming, there are lots of benefits to being who I am."

How It Feels to Be an Introvert

"I try to listen rather than speak. I strive to be that way… Men should listen to women. Women should listen to men. We will understand each other." - Satomi Matsuzaki of Deerhoof

Smartists: Deerhoof’s Satomi Matsuzaki

Clara Peeters, a 17th century Flemish painter, is the first female artist to be given a solo show at the famous Museo Nacional del Prado! (via NPR)

In A First, Spain's Prado Museum Puts The Spotlight On A Female Artist

Dr. Liz Specht from The Good Food Institute is working to tackle global issues of food, fuel, health, and sustainability!

Meet Dr. Liz Specht: Senior Scientist at The Good Food Institute

Volunteering makes us feel good, connects us to other people, and makes our world a little bit better ❤ #GivingTuesday

Do you have a favorite way to volunteer? Share it with us in the comments below!

How To: Give Back to Your Community

While some people still think of Girl Scouts as just cookies, badges, and friendship bracelets, Girl Scouts are so much more. Girl Scouts are groundbreakers, big thinkers, and role models. A Girl Scout is a G.I.R.L. (Go-getter, Innovator, Risk-taker, Leader)™. See if you have what it takes to be a G.I.R.L. [ Bit.ly Link ]
Sasha (8) lives with Cerebral Palsy and is doing all she can to make a difference for kids like her! Her hand-painted denim has helped to raise thousands of dollars for art therapy programs at the Children's Hospital Los Angeles ❤ #GivingTuesday #TheSashaProjectLA

LIKE & SHARE to celebrate Sasha! To donate and rock a pair of these jeans, visit TheSashaProjectLA.com
This #GivingTuesday, The United State of Women is asking people to donate $5 a month or volunteer 5 hours a month with an organization that empowers women! → smalltoken.org/give5