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Anna Frost
12/07/2016 at 08:58. Facebook
SisuGirls and boys! #ilovebeinganaunty
Anna Frost
yesterday at 08:39. Facebook
Anna Frost
yesterday at 01:51. Facebook
Milford called, and we explored!
Anna Frost
12/04/2016 at 00:54. Facebook
It's on again. The journey to kiss the rock! Hardrock Hundred Endurance Run [ Irunfar.com Link ] iRunFar.com Philipp Reiter
Anna Frost
12/04/2016 at 00:19. Facebook
So awesome to race on home turf! Thank you Kepler Challenge and Luxmore Grunt Mountain Run
Anna Frost
12/02/2016 at 15:34. Facebook
Fingers crossed the sun will be shining on the snowy and windy #kepler track today.
Anna Frost
12/02/2016 at 08:47. Facebook
Anna Frost
12/02/2016 at 03:34. Facebook
Know before you go! Be safe in the mountains!

Trail running activity guide

Anna Frost
12/02/2016 at 02:36. Facebook
Little spin and swim before #kepler tomorrow
Anna Frost
12/01/2016 at 08:06. Facebook
Icing before the Kepler Challenge and Luxmore Grunt Mountain Run
Anna Frost
12/01/2016 at 07:31. Facebook
Finally after years of wanderlust for Greenland, I get to go with YOU and Thule Trails [ Thuletrails.com Link ] Kelvin Trautman Photographer
Anna Frost
11/30/2016 at 20:13. Facebook
Does running and sailboating in Greenland sound good? Join me! Book now, only 6 spots left. Thule Trails

Greenland running and sailboat adventure with Anna Frost

EVENT - facebook.com
Anna Frost
11/30/2016 at 01:56. Facebook
Some mountains demand respect! So worth the sore legs! #keplerisintwodays
Bliss! Feetures!
Early birds getting the worms
Run with us on the stunning river trails of the Rogue River National Recreation Trail. 42miles of bliss on trails only accessible by foot and from the river. Book now here: [ Momentumriverexpeditions.com Link ]
Momentum River Expeditions - Northern California & Oregon Rafting
On an undulating trail (for me on the beach and coastal trails) 15mins tempo at 90%, 5mins recovery running (focusing on good technique i.e. standing tall, good leg cadence, relaxed shoulders, toe off) x3
Swimming (for me in the hot salt water pool) 500m tempo with stretching recovery x3