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Annie Thorisdottir
yesterday at 16:36. Facebook
Team Murph as warmup before lifting!
Annie Thorisdottir
01/17/2017 at 12:55. Facebook
Enjoy what you do #enjoythejourney
Annie Thorisdottir
01/13/2017 at 14:08. Facebook
Það þarf Kraft til að takast á við krabbamein. Kraftur er félag sem styður við bakið a ungu fólki sem greinist með krabbamein og aðstandendur þess. Eg er stolt af því að taka þátt i að styðja við þetta flotta félag. Þu getur styrkt við Kraft með mánaðarlegu framlagi eða einni upphæð. Skráðu þig á lifidernuna.is

You need "Power" to fight cancer. "Power" is a group in Iceland that helps and...
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Annie Thorisdottir
01/12/2017 at 23:00. Facebook
Event 3 from the WOW Stronger!

15 Wall balls with a 12lbs ball to a 14' target
Prowler push with 120kg/265lbs
7 Log Clean and Jerk at 60kg/135lbs

Yes that was more like a sprint event!

Wonder if we will ever see this high of Wall balls at the Games?

Katrín Tanja Davíðsdóttir
Rogue Fitness Europe
NF Sports
NF Sports - Ísland
WOW air
Rehband
Rogue Fitness
Just love that feeling! This is one of the reasons why I do what I do! ❤

During snatch ladder event at the WOWStronger ‍♀ - atmosphere was Insane! 87kg on the bar

Thank you to all that took a part in making this event come to life, all athletes that came in to compete and spectators for bringing the fire they did!

NF Sports
Rogue Fitness
WOW air
Tomorrow is going to be a BLAST!

STRONGER team competition going down then! Looking forward to competing alongside Hafþór Júlíus Björnsson - The Mountain and Frederik Ægidius !

So many good teams competing against us! This will be intense!

NF Sports
WOW air
Rogue Fitness
Happy New Year to All of you!

Learn from the past - cherish the memories - look forward to the future

Great session to start the year of with!

The EMOM

60 minute every minute on the minute, rotating through
(1) - 5 TnG Power clean and jerk 70/47,5kg
(2) - 5 Pull up, 10 Push up, 15 Air squat
(3) - 10 to 20 cal Assault bike
(4) - 5 TnG Power snatch 70/47,5kg
(5) - 2 MU, 4 HSPU, 8 KB...
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Consistency and speed work.

5 times through, ascending weight on the bar and 20+ CTB.

Decide a number and find ways to increase cycle time to decrease overall time.

PS find someone to race against! Makes it WAY MORE FUN!
Could not be more excited about this upcoming event!

1 day, 6 events, 8 teams, 2 guys 1 girl, 100% fun
7th of January, Location: CrossFit Reykjavik

I will team up with one of the worlds strongest men, Hafþór Júlíus Björnsson

Who do you think Katrín Tanja Davíðsdóttir will choose for her team to stand a chance??

Stay tuned for announcements of international and local athletes over the...
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WOW Stronger

facebook.com
Do you think you can beat me in a 1 minute AMRAP of Snatches? Well here is your chance.
------------------------------------------------
Weights:
Women - 55 lbs.
Men - 75 lbs.
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To be eligible to win you must:
1. Submit a video of your complete 1-minute workout on Instagram
2. Have a time clock clearly visible in the background to verify time
3....
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After driving my 1,0L 2004 Volkswagen Polo since I got my license 10 years I finally decided to change her out for a Golf GTE.

Iceland uses 99% renewable energy - geothermal water, water and wind power. It made perfect sense to get myself a car that takes advantage of just that! It takes me to and from the gym twice a day on a single charge and it's fun to drive at the same time :)

Thank...
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Vísir - Annie Mist fékk sér umhverfisvænan töffara

visir.is
Back to basics! Working on the first rep from dead stop 6 by 8 you don't have to load the system up quite as heavy if you do it like this.

Thank you Reebok for bringing some sick color to the sweat pants! ❤

#135kg

Reebok
Rogue Fitness
Rogue Fitness Europe
NF Sports
Rehband
The CrossFit Games
I had such a blast doing the 3-1 comp/show at the Battle of the Beats in London last weekend!

Congratulations to everyone that were competing and to the judges, spectators and host for a great event!

It's not often I go to these competitions but I absolutely loved the atmosphere there!

My judge shows it all in this picture

Battle of the Beast
First time putting some real weight over my head since late August. Feels great to be able to trust my shoulder again :) this was the second rep of a double at 105kg. Still work to do on my left shoulder
Never take your eyes of your goal
Love the outdoors. Iceland is bright and beautiful in the summer but fall and winter brings darkness and rain. Some people allow the lack of light to bring them down, but the way I see it, a few months of dark will only make the return of the light so much better. Remember that the hard times is what make the good times great!
This is not weightlifting. Crossfit is not weightlifting. However, Barbell cycling is a big part of many crossfit competitions and knowing how to move smoothly, using as little energy as possible to hit the right positions is crucial to success. Last set of 10 snatch @55kg straight into 20 TTB.
Working my way up in power snatch for 3's this is my last set at 75kg/165lbs

I have been working on foot positioning and keeping my elbows high on the pull.
I've also been playing around with bringing the bar down in one movement and when doing so you need to keep the bar very close on the way down so it won't pull you forward which will ruin your next lift.

On the first one the bar is...
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