Annie Thorisdottir
03/23/2017 at 23:00. Facebook
Throwback thursday to WOW Stronger at CrossFit Reykjavik in January. A mix of CrossFit and Strongman resulted in one hell of a show with many STRONG performances!

Good luck to this Lady Katrin Davidsdottir and Ragnheidur Sara Sigmundsdottir tonight for the The CrossFit Games Open announcement 17.5!
Annie Thorisdottir
03/23/2017 at 00:36. Facebook
I was going through the breathing exercises I do in my warm up and decided to make a joke in the beginning on my Instagram story. It ended up taking a while to record and I'm pretty sure it made me laugh more then anyone that ended up watching the story ????

Did not know Frederik Ægidius recorded the whole thing ????‍♀
Shooting content for NFSports and slinging weights. 255lbs on the bar.
Give this one a go!

4 x 3min running clock 3min rest between

250m TFR

THEN

10 deadlift 225/155lbs
10 strict HSPU
30 DU
10 deadlift 225/155lbs
10 strict HSPU
Max reps DU in remaining time

My best score was 71DU!
Recently, I have been doing a lot of work from blocks to try and improve my speed under the bar. I guess you can tell by the look on my face afterwards that I was very happy with making the lift!

90kg on the bar.

#enjoythejourney #liftandbreatheheavy #intheOpen
Maybe some burpees tomorrow? What do you guys think? Tune in at 9am Eastern to train with me!

Throwback to a Guinness World Record attempt of most burpees in a minute. Such a badass! I think she will go on to do great things!
HI EVERYONE!

So I am going to try to do something new tomorrow and would like you guys to be a part of it.

Me, Frederik Ægidius, BK Gudmundsson and a few athletes on the CrossFit Reykjavik team are going to train at 14:00 Icelandic time, 9am eastern time and you can calculate for your timezone ;)

How I am going to have you guys be a part of it? I am going to have this on facebook...
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BACK TO BASICS

You have to construct a solid foundation on which you can build your skills.

Many athletes out there skip straight to more complex movements without spending the time needed to secure a strong and long term foundation of strength. SLOW THINGS DOWN TO GO FAST.

The Training Plan
Records are meant to be broken!

33 Athletes
24 hours
44 RECORDS!

Proud to have been a part of it and say that I got 2 of those records myself!

Crazy things happen when we put your #Nano7s to the test with Reebok and Guinness World Records !

My records were max weight lifted in 1 min in snatch and max weight lifted in 1 min in clean and jerk! ‍♀
Moving day.

I know I lean forward - but happy with my progress regardless.

120kg/264lbs

4x5 back squat, as heavy as form allows. Courtesy of @thetrainingplan Reebok Women Rogue Fitness
Guinness world record attempt
Guinness world record attempt. 1min snatch for total weight!
I have never liked squatting. It has been a necessary evil, something I had to do to improve my fitness. I, like most people, have been "conditioned" to shy away from things I am not good at. But in crossfit there is no hiding. If you stay persistent, eventually you will see the results and for the most part, it will be worth the wait!

TODAY was one of those moments.

EMOM15

Hang clean + 2...
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Team Murph as warmup before lifting!
Enjoy what you do #enjoythejourney
Það þarf Kraft til að takast á við krabbamein. Kraftur er félag sem styður við bakið a ungu fólki sem greinist með krabbamein og aðstandendur þess. Eg er stolt af því að taka þátt i að styðja við þetta flotta félag. Þu getur styrkt við Kraft með mánaðarlegu framlagi eða einni upphæð. Skráðu þig á lifidernuna.is

You need "Power" to fight cancer. "Power" is a group in Iceland that helps and...
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Event 3 from the WOW Stronger!

15 Wall balls with a 12lbs ball to a 14' target
Prowler push with 120kg/265lbs
7 Log Clean and Jerk at 60kg/135lbs

Yes that was more like a sprint event!

Wonder if we will ever see this high of Wall balls at the Games?

Katrín Tanja Davíðsdóttir
Rogue Fitness Europe
NF Sports
NF Sports - Ísland
WOW air
Rehband
Rogue Fitness