Ashy Bines
yesterday at 21:35. Facebook
Ashy Bines
yesterday at 19:46. Facebook
FOOD is something I am all for, and so much of my life revolves around it because I have spent the time to grow and enjoy a healthy relationship with food and let's face it FOOD IS LIFE

If you find yourself ‘slipping up’ and eating something different to what you had planned, don’t let it mean more then it actually does. It doesn’t mean you’re hopeless, unworthy or unmotivated. It simply...
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Ashy Bines
yesterday at 10:53. Facebook
I had recently just lost 60 lbs and needed to tone but was at a plateau. I had been following ashy on fb for a while. I finally took the plunge and
bought the 28 day booty challenge and don't regret it. I loved it and the
forum. Such motivation! I have referred numerous friends now as they
were so happy with my results

Get on the mailing list here to stay tuned about my new activewear! [...
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Ashy Bines
yesterday at 05:16. Facebook
And here it is!

Check out the latest campaign for :

@2Day FM @Fox FM @Hit105 @Hit107 Hit92.9 featuring ME!

You’ll see it everywhere from this week, so keep your eyes peeled… #MyMusicMoment

everywhere as in some billboards,buses and some other cool places ;)

Here is the link

[ Youtube.com Link ]
Ashy Bines
yesterday at 01:36. Facebook
SELF PRESSURE TO DO SOMETHING AMAZING WITH YOUR LIFE - ever feel this??

So much of the pressure we say we are under is actually self-inflicted. We as women are so passionate and as a result our biggest and most harshest critiques.

When was the last time you actually stopped and gave yourself some praise for the awesome life you are creating for yourself?

So what if you’re not there yet,...
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Ashy Bines
01/21/2017 at 00:02. Facebook
We love you having fun in the snow daddy but more than ready for you to come home now - countdown is now on! Hurry home hubby!!!

PS thanks for all of your beautiful comments last 24 hours after a day full of trolls yesterday / most days its all love but every now and then troll comments come flying my way and it's not fun also thankyou for your support on my new BYE BYE BELLY BLOAT tea and...
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Ashy Bines
01/18/2017 at 03:16. Facebook
I started ashys program in January at the start of this year. Joining ashys program has been the best thing i have done. This program helped kick start my fitness journey and my healthy lifestyle.
Over my journey i have lost over 12kg and 9% body fat. I couldn't have done it
without our trainer Hanna and all the other girls who all motivate and inspire each other. I didn't think it would be...
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Ashy Bines
01/17/2017 at 10:51. Facebook
What others say or think of you is none of your buisness. Just focus on being a good person and being better than who you were yesterday

Another day another silly media article who's making people question my intentions BUT I honestly couldn't care less - my energy is on the girls of the world who want my help and love ❤

SC : ashybines1
Ashy Bines
01/17/2017 at 06:24. Facebook
This kid , those curls and that onesie . How they get cuter and cuter by the day I have no idea!! . This onesie and matching blanket is all organic so so soft, I also boyght gretty the pink love heart one and my friend Daegan the diamond one cannot deal!! . It's from @frankieandtaj
Super easy meal prep idea!
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Get on the mailing list here to stay tuned about my new activewear! [ Tonedbyashybines.com Link ]
I’m SO excited to show you this little sneak peek of something really exciting that I’ve been involved in for The Hit Network… Stay tuned to see what I’ve been up to! #MyMusicMoment 2Day FM Fox FM Hit105 Hit107 Hit92.9
Haha this is AWESOME!!!
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Get on the mailing list here to stay tuned about my new activewear! [ Tonedbyashybines.com Link ]
I joined Ashys program after 7 months my second baby. It had taken my 5 years after my first to even get enough motivation to do something about my weight
but this time I had a bridesmaid dress to fit into in 10 weeks and it was to small. I saw ashy program promo come up on my newsfeed and looked into it. I decided that
if anything it couldn't make things worse so I joined surely I could...
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Since when is it a competition for who has it harder ? Or has it eaiser ? Who's luckier ? Skinnier ? More wealthy ? More tanned ? Better this or that?

SERIOUSLY over girls comparing their life's and bodies , diets, money and relationships with those they see on social media.

Firstly You think you may know these people you follow but hate to burst your bubble you really don't , so stop...
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This looks amazing!
Who's tried this and likes it?
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Get on the mailing list here to stay tuned about my new activewear! [ Tonedbyashybines.com Link ]
Salty hair and sandy bums
.
Wearing our FAV bikinis from @jaymesswimwear - bettty and Jenine would look so good in these
.
Didn't work out the last two days because of my eye brow tattoo but today I'm back into it and it's DAY 10 of booty program. Do I feel guilty for missing days? NO. It happens - get over it and move forward and focus on the NOW. You can't change the past - do the best...
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Today has been a FULL day of interviews for potential PAs and I'm getting excited as I think we are down to our FINAL 4!!
.
When I know I have big days and need more energy I always try to have a sachet of my greens powder to keep me powering through the day - the greens powder I LOVE the taste of and the ingredients is all natural is from @morlife_
.
SC : ashybines1

THE ULTIMATE BUDDY WORKOUT
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Get on the mailing list here to stay tuned about my new activewear! [ Tonedbyashybines.com Link ]
And here is my before and after !!!! . @sibinabrowart I LOVE THEM!!!! . #eyebrowsonpoint #sibinabrowart . Head over to my Snapchat where I spoke about my experience : ashybines1