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Ask Dr. Sears
yesterday at 17:18. Facebook
Moms spend so much time caring for others, but often neglect their own self-care. It's important to remember to avoid mommy burnout, even if that means making time for a solo trip to Target! Here are some tips to help you survive and thrive in Motherhood! [ Bit.ly Link ]
Ask Dr. Sears
01/17/2017 at 21:43. Facebook
Making time for exercise while pregnant will make the time you are expecting much healthier and will better prepare you for labor. Read on for the benefits of exercising throughout your pregnancy.

Exercise While Pregnant

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Ask Dr. Sears
01/16/2017 at 15:41. Facebook
Winter is still a great time to get out with your little ones to have fun and learn. What are your favorite family activities during this time of year? [ Bit.ly Link ]

Winter Activities for Young Children

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Ask Dr. Sears
01/15/2017 at 22:41. Facebook
The demand for Health Coaches is on the rise, and you can be a part of this rapidly growing field as a Certified Health Coach with the Dr. Sears Wellness Institute. Join this FREE live informational webinar January 19th and learn how you can make an impact with a holistic science-based approach to wellness. [ Enterthemeeting.com Link ]

Register for: Jan. 19th Informational Webinar

drsearswellness.enterthemeeting.com
Ask Dr. Sears
01/14/2017 at 14:01. Facebook
Fatigue is an early symptom of pregnancy that can be hard to deal with. Some women even describe it as "bone deep" exhaustion. Here's some information on the subject: [ Bit.ly Link ]

Fatigue in Pregnancy

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Ask Dr. Sears
01/13/2017 at 14:05. Facebook
Are you interested in feeding your family organic foods? Here are some tips for eating organic on a budget! [ Bit.ly Link ]

Eating Organic on a Budget

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Ask Dr. Sears
01/12/2017 at 14:00. Facebook
Parents, here's something you need to be aware of. A new study by the journal, Pediatrics, has found that young children exposed to t.v. advertisements for unhealthy foods are at risk for unhealthy dietary patterns. For more information, see here: [ Bit.ly Link ]

TV Snack Ads Make Preschoolers Snack More: Study: MedlinePlus Health News

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Here's an attachment parenting story that you'll love. It demonstrates the importance of listening to your parenting instincts. [ Bit.ly Link ]

Attachment Parenting Stories

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There are numerous positive health benefits to juicing fruits and vegetables. Here are 25 great reasons to juice your favorite fruits and veggies: [ Bit.ly Link ]

Health Benefits of Juicing

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Eating healthy, whole foods and avoiding consumption of unhealthy "foods" is important for maintaining a strong immune system. Here are 4 habits that weaken the immune system: [ Bit.ly Link ]

4 Habits that Weaken the Immune System

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Fish is a very healthy, nutrient-dense food that you can wisely choose for you and your family. Here are three great reason why you should choose fish: [ Bit.ly Link ]

3 Reasons Why Fish are Healthy For You

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One of the toughest parts of discipline is learning how to talk to your children so that they actually listen. Here are 25 tried-and-true ways to communicate with your child so that they truly hear you: [ Bit.ly Link ]

How to Talk to Kids

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Do you have a high need child? Are you feeling a bit stretched thin? Here are some motivating words to help get you through! [ Bit.ly Link ]
Studies show that Omega-3 fats help the brain pay attention and make connections. Here are two testimonies from the Sears Pediatrics and Family Medicine practice from mothers who saw a profound difference in their children after adding omega-3s to their diets. [ Bit.ly Link ]

Kids Eating Omega-3's: Success Stories

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As wise food consumers, it's important to be educated on the dangers of certain processed foods. Hydrogenated oil is one such culprit. Read here for more information on the downsides of hydrogenated oils and fats: [ Bit.ly Link ]

Facts About Hydrogenated Fats and Oils

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Parents, please be aware of the choking hazards of grapes that have not been cut and quartered. According to Medial News Today, grapes are the third most common cause of food-related choking following sweets and hot dogs. They are an excellent, healthy food choice - just make sure you cut and quarter them before serving them to your kids! [ Bit.ly Link ]

Young children can choke to death on whole grapes, doctors warn

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Rambunctious toddlers can be a handful! Fear not, here are 8 tools for toddler discipline: [ Bit.ly Link ]
Just a quick heads up for those of you who are members of the Huggies Rewards program: Huggies is matching each point donated through the end of 2016 to help babies in need. Donate here! [ Bit.ly Link ] #NoBabyUnhugged

Donate to Help Babies in Need

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Start 2017 with a splash and become a Certified Health Coach starting in January with the Dr. Sears Wellness Institute. Join us for a FREE live informational webinar December 29th and learn how you can grow personally and professionally with our holistic, science-based approach to wellness.[ Enterthemeeting.com Link ]

Register for: Dec. 29th Informational Webinar

drsearswellness.enterthemeeting.com
The health benefits of coconuts are numerous! Does your family enjoy any coconut products in particular? [ Bit.ly Link ]

Health Benefits of Coconut

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