ATHLEAN-X
ATHLEAN-X
yesterday at 13:25. Facebook
It’s not all that uncommon to experience wrist pain during BICEP CURLS (particularly when using a barbell). Find out what causes it, and more importantly, what to do about it! #wristpain #bicepcurls
It’s not all that uncommon to experience wrist pain during BICEP CURLS

Wrist Pain with Bicep Curls (NOT ANYMORE!)

FACEBOOK.COM
ATHLEAN-X
ATHLEAN-X
07/21/2017 at 22:25. Facebook
Exactly HOW BIG are my arms? And exactly how did I build them? Both revealed in this new video! [ Youtube.com Link ]
Exactly HOW BIG are my arms And exactly how did I build

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Mohammad Sahal
Jamie McGill
Benjamin Loop Sørensen
ATHLEAN-X
ATHLEAN-X
07/21/2017 at 22:05. Facebook
If you're trying to get ripped six pack abs, all you have to do is cut calories? Right? WRONG! It's not that simple. #mythvsreality #sixpackabs [ Athleanx.com Link ]
If you're trying to get ripped six pack abs all you have

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Devin Brunetto Burd
Jamie McGill
Chris McGee
ATHLEAN-X
ATHLEAN-X
07/21/2017 at 13:49. Facebook
I show you how one often overlooked type of AB TRAINING is going to help you to complete your core development by addressing the primary function of the ab muscles, stability. #abtraining #stability
I show you how one often overlooked type of AB TRAINING is

40 Rep Ab Workout (HARD CORE!!)

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Coeur Brisé
David Nainan
Keith Nickel
ATHLEAN-X
ATHLEAN-X
07/20/2017 at 13:37. Facebook
Bodyweight exercise routine that you can do at home with limited space to hit your back, shoulders, chest and legs. #bodyweight #homeworkouts #back #shoulders #chest #legs
Bodyweight exercise routine that you can do at home with limited space

Bodyweight Workout for Tight Spaces (UPPER & LOWER BODY!)

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Jamie Jamesa
Avik Lavigne
Ty Leigh
ATHLEAN-X
ATHLEAN-X
07/19/2017 at 22:10. Facebook
Is MUSCLE SORENESS required for muscle growth? It's time to separate fact from broscience! #musclesoreness #musclegrowth #broscience [ Youtube.com Link ]
Is MUSCLE SORENESS required for muscle growth It's time to separate fact

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Alan Ross
Devin Brunetto Burd
Zachary James Nash-pate
ATHLEAN-X
ATHLEAN-X
07/19/2017 at 13:34. Facebook
The lower back and LOVE HANDLES is one of the biggest problem areas for guys when it comes to fat storage. I'm going to dispel a common myth about blasting fat in this area! #lovehandles #lowback #mythbusters
The lower back and LOVE HANDLES is one of the biggest problem

The Lower Back Fat / Love Handle Myth (BUSTED!!)

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Edwin Ecker III
Micheal Page
Lewis Dugan
ATHLEAN-X
ATHLEAN-X
07/18/2017 at 21:50. Facebook
Single best bodyweight exercise for burning fat! [ Athleanx.com Link ]
Single best bodyweight exercise for burning fat

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ATHLEAN-X
ATHLEAN-X
07/18/2017 at 13:18. Facebook
7 minute ABS ROUTINE that you can do while sitting in one position on the floor! #abs #6pack #athleanx
7 minute ABS ROUTINE that you can do while sitting in one

How to Get a 6 Pack in 7 Minutes (SITTING DOWN!)

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Clinton Calvert
Luan Nguyen
Ron Nadelberg
ATHLEAN-X
ATHLEAN-X
07/17/2017 at 23:00. Facebook
The first place guys put on fat (and the last place they take it off) is in the lower back and sides. See what to do and what NOT to do to fix it! [ Athleanx.com Link ]
The first place guys put on fat and the last place they

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Tanja Lundholm Rasmussen
Dan Brown
Ezequiel Rivero
ATHLEAN-X
ATHLEAN-X
07/17/2017 at 13:01. Facebook
Focus on the three tips I show you in this video to be sure you get more BICEPS ACTIVATION out of the exercise each time you do it. #chinups #biceps #bodyweight
Focus on the three tips I show you in this video to

Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!)

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Anas M. Soliman
Peter J. DellaGrotte
Chippe Karlsson
ATHLEAN-X
ATHLEAN-X
07/16/2017 at 18:09. Facebook
Do you have a sagging lower chest? Underdeveloped upper pecs? See how to target each more effectively with this one chest workout "cheat"...

[ Youtu.be Link ]
Do you have a sagging lower chest Underdeveloped upper pecs See how

Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

YOUTUBE.COM
Kevin Kwan
Micheal Page
Tyler Robidoux
ATHLEAN-X
ATHLEAN-X
07/16/2017 at 13:59. Facebook
5 simple steps to PERFECT POSTURE that you can actually implement by the time you are done watching.
5 simple steps to PERFECT POSTURE that you can actually implement by

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

FACEBOOK.COM
Edwin Perez
Terry Hatziieremias
Jake Perkins
ATHLEAN-X
ATHLEAN-X
07/15/2017. Facebook
Try this "No Curl" biceps builder (Video Demo) #biceps #serioussize #nocurls [ Athleanx.com Link ]
Try this "No Curl" biceps builder Video Demo biceps serioussize nocurls

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Anas M. Soliman
Bobby Goltz
Deen Feild
ATHLEAN-X
ATHLEAN-X
07/15/2017. Facebook
6 BODYWEIGHT TRAP EXERCISES that you can put together into one killer shrug free workout to develop complete traps. #traps #bodyweight #noshrugs
6 BODYWEIGHT TRAP EXERCISES that you can put together into one killer

Bodyweight Traps Workout (GET BIG TRAPS!)

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Jack Hobbs
Lovis Toutouly
Rohied Chan
ATHLEAN-X
ATHLEAN-X
07/14/2017. Facebook
Target your front, side and rear delts like never before! [ Athleanx.com Link ] #delts #sidedelts #reardelts #shoulders
Target your front side and rear delts like never before delts sidedelts

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Karl Heinz
Bruce Li
Nickolas Ferra
ATHLEAN-X
ATHLEAN-X
07/14/2017. Facebook
Check out this APEX leg workout that is geared at helping you make athletic gains while building the foundation for heavy leg workouts to come! #legworkouts #athletic #gains
Check out this APEX leg workout that is geared at helping you

Leg Workout (ATHLETIC GAINS!)

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Mitchell Pagliuso
Micheal Giles
Harold Blando
ATHLEAN-X
ATHLEAN-X
07/13/2017. Facebook
I'm going to show you how to absolutely destroy your TRICEPS with just 2 bodyweight exercises! #triceps #bodyweight #sorein6 [ Youtube.com Link ]
I'm going to show you how to absolutely destroy your TRICEPS with

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Candy Watson
Graeme Murray
Jonas Floyd
ATHLEAN-X
ATHLEAN-X
07/13/2017. Facebook
I'm taking a traditional shoulder exercise and putting it up against a bodyweight equivalent to show you just how easy it is to do your SHOULDER WORKOUTS even with no weights. #shoulders #bodyweight
I'm taking a traditional shoulder exercise and putting it up against a

Bodyweight Shoulder Workout (NO GYM…NO PROBLEM!!)

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Mike Timpe
Jack Hobbs
Kim Gabriel Roman Valmadrid
ATHLEAN-X
ATHLEAN-X
07/12/2017. Facebook
Here's ONE TIP you can apply to literally ANY AB EXERCISE you do to make it better... #abs #mastertip [ Youtube.com Link ]
Here's ONE TIP you can apply to literally ANY AB EXERCISE you

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Drewry Pickett Oxford
Matt Abel
Howard Parsons