ATHLEAN-X
yesterday at 17:22. Facebook
The popular "Sore in 6 Minutes" series continues...this time for triceps! Start the clock and get ready to bring the pain. This one will deliver no matter how stubborn those tri's of yours might seem.

[ Youtu.be Link ]
ATHLEAN-X
yesterday at 13:40. Facebook
Choose to believe in yourself, because no one else is going to do it for you.
ATHLEAN-X
02/25/2017 at 23:45. Facebook
Watch as I take you through one shoulder workout finisher known as "TREMORS"! [ Athleanx.com Link ]

Shoulder Workout โ€œFinisherโ€ (Works Every Time!)

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ATHLEAN-X
02/25/2017 at 14:35. Facebook
Got a fun date night planned?
ATHLEAN-X
02/24/2017 at 20:45. Facebook
ATHLEAN-X
02/24/2017 at 13:00. Facebook
Don't fight against yourself. Keep your focus on where you want to be and you'll get there.
ATHLEAN-X
02/24/2017 . Facebook
If you aren't exactly where you want to be right now...I KNOW WHY! [ Athleanx.com Link ]

Why Youโ€™re Not Ripped (HONEST TRUTH!)โ€

athleanx.com
ATHLEAN-X
02/23/2017 at 21:50. Facebook
ATHLEAN-X
02/23/2017 at 13:35. Facebook
Its who we become in the process of learning to motivate ourselves and learning that discipline!
ATHLEAN-X
02/22/2017 at 22:40. Facebook
ATHLEAN-X
02/22/2017 at 13:45. Facebook
You have to really want it to make it happen!
ATHLEAN-X
02/21/2017 at 23:45. Facebook
ATHLEAN-X
02/21/2017 at 13:25. Facebook
Action speaks!!
ATHLEAN-X
02/21/2017 at 00:30. Facebook
Address BOTH mobility and stability of your shoulder with this 1 drill... [ Athleanx.com Link ]

Awesome Shoulder MO-STABILITY Drill? (Test Yourself)

athleanx.com
ATHLEAN-X
02/20/2017 at 14:15. Facebook
It leads to a much happier life!
ATHLEAN-X
02/19/2017. Facebook
It's a trap! Well, not really. It's a 6 minute method for making sure your traps are sore 24 hours after doing this. Guarantee you it works...

Try it here - [ Youtu.be Link ]
ATHLEAN-X
02/19/2017. Facebook
Whatever you do, don't give up!
ATHLEAN-X
02/19/2017. Facebook
Still think you need to spend hours in the gym to build muscle quickly? Think again. [ Athleanx.com Link ]

12 Minute Muscle Mass Workout (YEPโ€ฆIT WORKS!)โ€

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ATHLEAN-X
02/18/2017. Facebook
Focus on the possibilities and the opportunities!
ATHLEAN-X
02/17/2017. Facebook