ATHLEAN-X
yesterday at 23:40. Facebook
By popular demand, I'm breaking out the markers again to make this very easy to understand! [ Athleanx.com Link ]

The Ultimate Video for Big Shoulders… (CANNONBALL DELTS!)‏

athleanx.com
ATHLEAN-X
yesterday at 13:45. Facebook
That's usually where you'll find your biggest obstacles...
ATHLEAN-X
01/19/2017 at 23:55. Facebook
There's no denying that the incline bench press is a great movement. IF... You don't make these 2 Big Mistakes! [ Athleanx.com Link ]

2 Worst Incline Bench Press Mistakes… (AVOID THESE!)‏

athleanx.com
ATHLEAN-X
01/19/2017 at 12:55. Facebook
All challenges are lessons...if you choose to see them that way.
ATHLEAN-X
01/18/2017 at 23:55. Facebook
ATHLEAN-X
01/18/2017 at 13:55. Facebook
We all fall sometimes. What's important is that we get back up.
ATHLEAN-X
01/18/2017 at 00:01. Facebook
"I'm not old yet. Don't have to worry about this" THINK AGAIN! [ Athleanx.com Link ]

You’re too old to work out if… (WAKE UP CALL!)‏

athleanx.com
ATHLEAN-X
01/17/2017 at 14:15. Facebook
It takes discipline and time, but the rewards will come!
ATHLEAN-X
01/17/2017 at 00:01. Facebook
Take this 3 second test to see how well you're recovering from your workouts... [ Athleanx.com Link ]

Are You Overtraining? (3 SECOND TEST!)‏

athleanx.com
ATHLEAN-X
01/16/2017 at 13:50. Facebook
Great way to start your week!
ATHLEAN-X
01/15/2017 at 19:57. Facebook
Bum shoulder put a temporary (or permanent) end to your upper chest gains? Not so fast! Check out this NO-FLY, NO-PRESS option for getting back on track with your chest training. Breaking out the muscle markers to make it crystal clear...

[ Youtube.com Link ]
ATHLEAN-X
01/15/2017 at 13:45. Facebook
It's all about perspective!
ATHLEAN-X
01/14/2017 at 23:00. Facebook
ATHLEAN-X
01/14/2017 at 13:45. Facebook
Often the risk is worth it!
ATHLEAN-X
01/13/2017. Facebook
ATHLEAN-X
01/13/2017. Facebook
Give your 100% every day, whatever that looks like for any given day.
ATHLEAN-X
01/12/2017. Facebook
ATHLEAN-X
01/12/2017. Facebook
Yes, knowledge, hard work and discipline. No shortcuts.
ATHLEAN-X
01/11/2017. Facebook
ATHLEAN-X
01/11/2017. Facebook
Anyone else got this going on?