Aura Wellness Center
03/26/2017 at 15:08. Facebook
The use of Yoga mudras, or symbolic hand gestures, dates back to ancient Vedic culture and some theorize that some of these gestures may have been around before humans used language. Coming from the Sanskrit word for “seal,” a mudra locks and channels the flow of vital life energy, or prana, within the body and prevents its escape through the extremities, especially the fingertips. Similar to...
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Can Yoga Mudras Help Meditation?

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Aura Wellness Center
03/26/2017 at 13:13. Facebook
We all are victims of a work life that takes more from us than, perhaps, we can give. Long sitting hours, travelling in heavy traffic jams or crowded trains, mental fatigue and what not have become our doubles. To battle this and maintain a healthy work-life balance, there's yoga to the rescue. Here are some yoga asanas for managing stress and mental fatigue, which can actually transform you.

VIDEOS: 7 yoga asanas to beat your workplace stress - Times of India

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Aura Wellness Center
03/26/2017 at 09:07. Facebook
Hatha Yoga for Improving Posture
By Dr. Paul Jerard, E-RYT 500
How can we make the public aware of the reasons for improving posture? Yoga teachers have found many opportunities for teaching positions within the corporate sector.

Hatha Yoga for Improving Posture

eepurl.com
Aura Wellness Center
03/26/2017 at 03:21. Facebook
Knee injuries are a very common occurrence in winter sports and many of us here in Summit County have experienced ACL, MCL or other knee damage first-hand. MCL (medial collateral ligament) strains and tears are most often seen in ski injuries, followed closely by the ACL (anterior cruciate ligament). Knee problems are becoming more common in snowboarders as well because boots have become...
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KneeHab: 7 yoga poses for ACL rehab and recovery | SummitDaily.com

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Aura Wellness Center
03/26/2017 at 00:03. Facebook
Within each of us is a heart and soul. All we need is a little guidance to find our unique purpose in this life and the answers are within.
Aura Wellness Center
yesterday at 18:31. Facebook
The Shandilya Bhakti Sutras are comprised of one hundred verses that elucidate the path of divine devotion. This compilation is one of the foremost Hindu scriptural texts describing the various aspects of the Bhakti Yoga path. The great sage Shandilya composed the Shandilya Bhakti Sutras during the time period of the epic Indian Mahabharata War just prior to 300 BCE. The exact origination date...
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What are the Shandilya Bhakti Sutras?

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Aura Wellness Center
yesterday at 15:23. Facebook
Intuition is there; all we need to do is expand our awareness.
Aura Wellness Center
yesterday at 15:06. Facebook
Can yoga improve your eyesight? It may be surprising, but with persistence and patience, eyesight can be drastically improved through the therapeutic use of yoga. Steadily, more and more yoga practitioners are using yoga to improve eyesight. Around the world, myopia, or nearsightedness, and hyperopia, farsightedness, have become epidemics in the past years, as well as other eye problems. Over...
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Yoga to Improve Your Eyesight

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Aura Wellness Center
yesterday at 14:38. Facebook
Don’t do a sun salutation the minute you jump out of bed in the morning? You might want to start, as the list of ailments yoga can ease has officially just increased.

It’s good news for asthma sufferers, as a team of researchers from the Chinese University of Hong Kong reviewed results from 15 studies around the world and found yoga could improve the quality of life for those with the...
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Is yoga the cure-all exercise? Asthma and 5 other conditions yoga can help

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Aura Wellness Center
yesterday at 00:35. Facebook
My mother was diagnosed with Alzheimer’s disease when she was 85 years old. Within two years she was in a general ward of a nursing home and then in their dementia unit. Luckily for her and the family the disease has not progressed quickly and really the only symptoms she has is short term memory loss and slowness of thoughts.

Amazingly however, is that a side effect of the disease appears to...
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Yoga and the Removal of Conditioning

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Aura Wellness Center
03/24/2017 at 17:55. Facebook
Who hasn’t heard of the far spreading glory of yoga? This ancient form of exercise, which focusses a lot on breathing, is known to bring about various health benefits if performed regularly. It comes equipped with all kinds of asanas for all kinds of issues. There’s something for everyone. Of course the best time to perform these exercises is early morning, but not all of us can stick by it....
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3 Simple Yoga Poses After Dinner That Can Boost Digestion

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Aura Wellness Center
03/24/2017 at 11:10. Facebook
Practicing yoga first thing in the morning is the perfect way to set the tone for your entire day. Even a short yoga sequence can get your blood pumping, your breath solid and your mind clear and ready for the day ahead. Here are three quick and easy poses that will wake up your body and prepare you for a busy day.

3 simple yoga poses to do every morning

today.com
Aura Wellness Center
03/24/2017 at 03:07. Facebook
Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.

But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves concentration. So, that sparks the question: If all you have is a few minutes to do it, is that enough? And how do you go about...
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How To Do A 5-Minute Meditation In The Morning

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Aura Wellness Center
03/23/2017 at 20:37. Facebook
Midweek Specials on Yoga Teacher Training Courses

Midweek Specials on Yoga Teacher Training Courses

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Aura Wellness Center
03/23/2017 at 12:18. Facebook
How can meditation rid addictions? With Patanjali’s Yoga Sutras we are taught the higher value of meditation. Yet, Hatha Yoga classes are filled with people who focus on the physical body. You can’t blame the masses for taking care of themselves physically, but the mental and emotional Yogic benefits are worth consideration. Yoga meditation is being taught to support groups for the purpose...
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Practice Meditation to Rid Addictions

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Aura Wellness Center
03/23/2017 at 02:27. Facebook
The thirst for knowledge - As a yoga instructor this need should hit you every so often; if you feel comfortable in your teaching practice, then it's time to learn something new. There is always something more to learn as a yoga instructor, in order to give your students the best and safest experience possible.

Most yoga injuries are preventable, but it takes a trained and experienced eye to...
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Preventing Yoga Injuries Through Continuing Education

yoga-teacher-training.blogspot.com
Aura Wellness Center
03/23/2017 at 02:01. Facebook
Russell Simmons has been praising the benefits of yoga for over a decade, but it seems that many in the urban community still haven’t taken heed to his message. When Janelle Monae does an empowerment anthem about yoga it’s more than a damn good song, it’s a call for wellness, fitness and health. If done right, there are many yoga benefits. Yoga is fun, and it’s a way to relieve stress. Plus,...
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9 Life Hacks To Gain From Starting A Yoga Practice

parlemag.com
Aura Wellness Center
03/23/2017 at 01:35. Facebook
You've likely heard yoga can help you relax and provide a good workout. Therapists also use the exercise to help people recover from brain injuries.

Michelle Pett is far from a yoga expert. "It's the absolute first time I've tried it," she said.

She can tell her first class is different than most. “It puts me at ease just to know everyone in this room has some type of similarity to me, that...
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Yoga Program Helps People With Brain Injuries

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Aura Wellness Center
03/23/2017 at 00:02. Facebook
Positive Energy: Pass it on! :-D
Aura Wellness Center
03/22/2017 at 17:09. Facebook
The practice of yoga offers us so many therapeutic benefits that go much deeper than physical fitness and strength. When we practice yoga we’re working on connecting our mind, body and breath to offer us deeper insight and self awareness. This has a huge benefit for those experiencing anxiety. Our yoga practice brings us into the present moment and connects us back to our body and breath,...
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The yoga exercises to ease your anxiety

bodyandsoul.com.au