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Aura Wellness Center
1 hours 39 minutes ago. Facebook
The study was presented at the Cardiological Society of India’s annual conference. (It has not yet been published in a peer-reviewed medical journal.) The study authors say the results are promising, and that adopting a daily yoga habit could potentially protect those with prehypertension from the damaging effects of high blood pressure.

"Both prehypertension and high blood pressure increase...
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Why You Should Do Yoga Every Day If You Have Prehypertension

health.com
Aura Wellness Center
yesterday at 23:42. Facebook
Hatha Yoga is just one of the nine main Yoga styles. Currently, there are a wide-variety of Hatha Yoga teacher training programs available to aspiring Yoga teachers throughout the world. Many of these programs offer a 500 hour professional level “master” Yoga teacher certification. Most 500 hour graduates have only 100 hours of teaching under their belts.

At this level, you are supposedly...
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Tips on Becoming a Yoga Master

aurawellnesscenter.com
Aura Wellness Center
yesterday at 21:59. Facebook
A holistic and balanced approach to health is the best path to longevity. #Holistic #BalancedApproach #Longevity #yogiclife #yogic #yoga #yogateachertraining
Aura Wellness Center
yesterday at 13:09. Facebook
Aura Wellness Center
12/07/2016 at 21:55. Facebook
While it is true that none of us is perfect, it will not be helpful to one’s self-esteem to constantly be reminded of this fact. Looking at one’s self can invite merciless self-criticism. We may be able to tell a friend to stop criticizing us, but the mind can chatter while you sleep or at any time of the day. How can Yoga meditation help us train our minds to stop finding faults within us?

Yoga Meditation to Rid Self-Criticism

yoga-teacher-training.org
Aura Wellness Center
12/07/2016 at 19:43. Facebook
Once your body and mind are in harmony, you establish self-control. From that point, each of us advances forward. #BodyAndMind #EstablishSelfControl #aurawellnesscenter #yogateachertraining #yoga #yogic #yogiclife
Aura Wellness Center
12/07/2016 at 19:05. Facebook
Midweek Specials on Yoga Teacher Training Courses

Midweek Specials on Yoga Teacher Training Courses

eepurl.com
Aura Wellness Center
12/07/2016 at 17:57. Facebook
Are you confused by all of the different recommendations for back pain?

Confusing Information about Yoga for Back Pain
While those who suffer from back pain search for a quick fix for their discomfort, the fact is a solution this easy is rarely found. However, for those who practice yoga, there are many benefits that can come from this ancient art of healing and wellness. Yet despite the many...
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Confusion About Yoga for Back Pain

Are you confused by all of the different recommendations for back pain? Confusing Information about Yoga for Back Pain While those who suffer from back pain ...

YOUTUBE.COM
Aura Wellness Center
12/07/2016 at 17:48. Facebook
Aura Wellness Center
12/07/2016 at 17:40. Facebook
Aura Wellness Center
12/07/2016 at 12:41. Facebook
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by...
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Well

nytimes.com
Aura Wellness Center
12/07/2016 at 12:23. Facebook
Osteopenia, the less serious of the two, refers to a level of bone mineral density that is lower than normal, yet not low enough to be classified as osteoporosis. It may, however, reflect a tendency to develop a more serious disorder in time. Osteoporosis is, also, is a loss of bone density caused by aging. Its symptoms, however, are more serious and may weaken bones, causing them to fracture...
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Practicing Yoga to Build Strong Bones

yoga-teacher-training.org
Aura Wellness Center
12/07/2016 at 03:12. Facebook
Aura Wellness Center
12/06/2016 at 21:36. Facebook
Aura Wellness Center
12/06/2016 at 21:35. Facebook
How often should we practice Yoga outdoors? If your weather is nice, there is no problem. Just make sure you are using sunscreen or practice in the shade. If you are experiencing freezing temperatures, it depends on what you can tolerate and your personal safety. The truth is, we live on the same planet, but our weather can be quite different. #PracticeYogaOutdoors #PracticeInTheShade...
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Aura Wellness Center
12/06/2016 at 21:16. Facebook
Online Yoga training teacher programs offer Yoga students a great depth of information and knowledge about the art of teaching Yoga. A good online program will cover the basic elements of teaching a safe and effective Yoga class, including information about asana sequencing, postural alignment, and modifications.

Finding a Yoga Training Teacher Course on a Tight Budget

aurawellnesscenter.com
Aura Wellness Center
12/06/2016 at 13:31. Facebook