Osteopenia, the less serious of the two, refers to a level of bone mineral density that is lower than normal, yet not low enough to be classified as osteoporosis. It may, however, reflect a tendency to develop a more serious disorder in time. Osteoporosis is, also, is a loss of bone density caused by aging. Its symptoms, however, are more serious and may weaken bones, causing them to fracture...
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Practicing Yoga to Build Strong Bones