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Aura Wellness Center
01/18/2017 at 16:09. Facebook
Yoga music that is very upbeat will add an element of fun, familiarity, and exuberant joy to a class or a personal session. There are a number of well-known Yoga teachers who play musical tracts from groups like the Rolling Stones, Michael Franti, Bob Marley, and so on. These types of songs may help to raise our energy during a class so that we can jump more quickly back into Downward Facing...
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Yoga Music - The Pros and Cons

yoga-teacher-training.org
Aura Wellness Center
yesterday at 23:42. Facebook
Five strong poses and nosey questions with the super mom at her Union Square yoga studio

Hilaria Baldwin On Yoga With Alec and Her New Book

observer.com
Aura Wellness Center
yesterday at 20:14. Facebook
Yoga Training for Chronic Anxiety

Over the last several years, a considerable body of work has emerged proving what yoga practitioners have known for centuries: Yoga prevents and reverses anxiety, even the most chronic and severe cases.

Acute anxiety is a result of long-term mental stress and tension that results in a near- constant feeling of impending disaster and loss of control, even...
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Yoga for Chronic Anxiety

Are you looking for a way to reduce anxiety right now? Sit down and practice with us. This short Yoga session is designed to lower stress levels and make you...

YOUTUBE.COM
Aura Wellness Center
yesterday at 20:11. Facebook
If we think about what we have in common, communication will overcome any differences. Great progress can be made through dialogue. #WhatWeHaveInCommon #GreatProgress #aurawellnesscenter #yoga #yogic #yogiclife #yogateachertraining
Aura Wellness Center
yesterday at 19:50. Facebook
“The human body is well adapted to deal with short-term stress, but if it remains on high alert for an extended period of time, you can grow vulnerable to some serious health problems,” said Dawn Lorentz, founder of corporate wellness company Self Reboot. Lorentz helps employees learn stress reduction techniques to help boost productivity and lower health care costs to employers. As deadlines...
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WATCH: Relieving stress at work with chair yoga

salon.com
Aura Wellness Center
yesterday at 17:37. Facebook
Yoga, when practised in the form of asanas or postures, helps us stay physically fit and also improves our physical flexibility. However, to reap maximum benefits from practising asanas, one must perform them consistently and safely – preferably under the guidance of yoga teacher. Specific yoga exercises or postures, when implemented correctly, enable the healing of certain injuries, such as...
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Yoga for Tailbone Trauma - Part II

Paul Jerard, E-RYT and Marie Jerard CYT 500 demonstrate postures using props to help tailbone trauma. Filmed at Aura Wellness Center. Yoga, when practised in...

YOUTUBE.COM
Aura Wellness Center
yesterday at 11:54. Facebook
To women like Laurel Young and Susan Matheson, the best place to stay young is on top of a yoga mat.

Both are faithful attendees of the Frederick Memorial Hospital’s ProMotion Fitness+ yoga for seniors and gentle yoga programs. The classes are held weekly at the FMH Crestwood center, and are taught by independent contractor yoga instructors.

Although neither class is considered “therapeutic...
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Stay young with yoga: ProiMotion Fitness program helps seniors, those with health problems

fredericknewspost.com
Aura Wellness Center
yesterday at 11:45. Facebook
Aura Wellness Center
yesterday at 01:00. Facebook
Here are some general student safety precautions for Yoga instructors: Be aware, by watching your students at all times. While teaching Yoga, the number one priority should be the safety of your students, rather than your own practice. Demonstrate the asana, and then come out of the position to observe the students. Move around the room, if all of the students are not visible to you. Consider...
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Teaching Yoga: General Student Safety Precautions

yoga-teacher-training.org
Aura Wellness Center
01/16/2017 at 21:25. Facebook
By now, we’ve all learned about the health benefits of meditation: the practice boosts serotonin levels (yay, happiness!), lowers blood pressure, and can even alleviate chronic pain. But for many of us, taking the time to totally disconnect and do literally nothing for any period of time may seem like an impossible feat. Trust me, I understand the struggle: whenever I have a few spare minutes,...
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I Started My Morning Meditating In a Pod And It Was Awesome

health.com
Aura Wellness Center
01/16/2017 at 21:23. Facebook
Rheumatology Nurses Society Annual Conference
“With osteoarthritis-associated pain, there is interference in everyday living, limiting functional and social activities, as well as diminishing life enjoyment,” Juyoung Park, PhD, a coauthor of the study and associate professor at the Florida Atlantic University College for Design and Social Inquiry, said in the release. “The effect of pain on...
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Chair yoga associated with OA pain reduction

healio.com
Aura Wellness Center
01/15/2017 at 20:03. Facebook
~ We Came With Nothing & We Leave With Nothing ~ Therefor I´m Sharing The Art Of Those Artists Who Are Trying To Help To Bring Little More Spirit, Wisdom, Fe...

Anoushka Shankar - Rise ( Full Album )

youtube.com
Aura Wellness Center
01/15/2017 at 17:56. Facebook
The practice of nidra is an ancient Yoga training technique that can help to address many of the underlying causes of sleep disorders. Practicing nidra exercises will help to re-balance an overactive nervous system and soothe emotional anxiety. However, the practice of Yoga Nidra will not address all of the physical or medical causes of insomnia. If you think that your insomnia may be caused...
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Yoga Nidra for Sleep Disorders

yoga-teacher-training.org
Aura Wellness Center
01/15/2017 at 14:24. Facebook
The room, just moments before buzzing as a few teachers gathered to explore the recently completed construction, fell quiet. Deep breaths, in and out, and quiet tapping of toes into yoga mats were the soundtrack for Maguire's quick lesson at The Woods Yoga - scheduled to open to the public Saturday.

Yoga studio looks to fill a void in northern R.I.

providencejournal.com
Aura Wellness Center
01/15/2017 at 10:03. Facebook
Yoga Nidra and the Insomnia Epidemic
By Dr. Paul Jerard, E-RYT 500

What is an insomnia epidemic? Have you ever wondered how insomnia has become such a major issue? Auto accidents, due to lack of sleep, might grab the headlines; but according to the Center for Disease Control, the number of Americans suffering from sleep deprivation is becoming a public health epidemic.

Yoga Nidra and the Insomnia Epidemic

eepurl.com
Aura Wellness Center
01/14/2017 at 23:20. Facebook
What exactly is Kitty Yoga? The idea was to allow some of the adoptable felines at the PAWS Center to interact with yoga participants for a unique experience. Not only could the cats get a little extra socialization, but yoga participants could mingle with the adoptable pets prompting awareness on the benefits of adopting a shelter pet.

Led by local yoga instructor, Bianca Scalise, the group...
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PAWS Center unleashes cat yoga classes to promote adoption, spread wellness

themonitor.com
Aura Wellness Center
01/14/2017 at 22:27. Facebook
4-Hour Flash Sale on Yoga Teacher Training
($100 off Basic Course!)

4-Hour Flash Sale on Yoga Teacher Training

eepurl.com
Aura Wellness Center
01/14/2017 at 17:20. Facebook
Developing a regular mindfulness practice has always been a goal of mine. I’m an anxious person and I know it would help, but I’m more of a sweat-it-out-in-boot-camp than a sit-still-and-breathe type. But after I went to an event thrown by the David Lynch Foundation, where I listened to successful career women like Arianna Huffington and Robin Roberts rave about how Transcendental Meditation...
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What to do when meditation doesn’t work for you

wellandgood.com
Aura Wellness Center
01/14/2017 at 17:05. Facebook
Aura Wellness Center
01/14/2017 at 16:53. Facebook
Yoga being an art, science and spiritual discipline, is an integral part of the timeless culture of India. When in AD 52, Thomas the Apostle brought Christian faith to India, the Christians integrated their belief system with the prevailing Hindu culture. They adopted various segments of Hindu culture by patterning their own birth, marriage and death rituals after it.

Since Yoga was an art...
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Yoga Life: There are links between Yoga and Christianity

thedailystar.com