Warm up time depends on time of day, climate/season, age of students, and a student’s lifestyle. For example: A morning class full 75 year olds in the northern hemisphere, during a cold winter, and in a chair-based society, might be as much as 30 minutes. An afternoon class full children, who live in the tropics and in a community with no chairs in sight, could have a five minute warm-up at...
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The Importance of Warm Ups In Yoga