Struggling to stay motivated in these colder months? Check out our 7 tips to keep your fitness routine on track this Winter! ❄❄
Struggling to stay motivated in these colder months Check out our 7

7 Ways to Get Motivated for a Winter Workout | Australian Institute of Fitness

fitness.edu.au
Ever wondered why our bodies crave the foods that aren't so great for our health!? Check out our article on 'how food affects your mood' and our advice on GETTING YOUR HEAD IN THE GAME FOR HEALTHY EATING!
Ever wondered why our bodies crave the foods that aren't so great

HOW FOOD AFFECTS YOUR MOOD | Australian Institute of Fitness

fitness.edu.au
If you’ve been thinking about turning your passion for fitness or massage into a career, now’s the time to stop dreaming and start doing!
Get started with us in July and receive a FREE Nutrition short course, valued at $990!*
Visit [ Fitness.edu.au Link ] for more deets!
If you’ve been thinking about turning your passion for fitness or massage

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We spoke to our NSW Fitness Coach Chris recently to understand what this 'fasted cardio' is all about! So what's your take - fabulous or flawed?
We spoke to our NSW Fitness Coach Chris recently to understand what

Fasted Cardio – The What, The Why and The How! | Australian Institute of Fitness

fitness.edu.au
Our NEW Master Trainer Program and Massage Therapist course are BIGGER AND BETTER than ever, so in July we will be putting up our prices.

Don’t miss out the opportunity to get started in these NEW industry-leading courses for the old price-tag! Offer ends 30 June! For more details --> [ Fitness.edu.au Link ]
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Our NEW Master Trainer Program and Massage Therapist course are BIGGER AND

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Sean Anthony Lennon
Kailey Anderson
Institute student, athlete, fitness model and all-round amazing women @katiewilllly getting her ninja on at St Leonards campus
Institute student athlete fitness model and all round amazing women katiewilllly getting
FACEBOOK.COM
While we like a warm water and lemon, we LOVE our protein
While we like a warm water and lemon we LOVE our protein

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Our Industry Partners are holding a game-changing event for fitness professionals wanting to get a edge over their competition and future-proof their business!

What's better - Institute Friends and Warriors can attend for a fraction of the price!! Sound interesting? Check out the link for more details or to reserve your spot!
Our Industry Partners are holding a game changing event for fitness professionals

Mark says...

salesandmarketing2020.com
If you've been thinking of getting qualified as a PT or Massage Therapist with the best in the business, there's no better time than NOW to GET STARTED!

We've recently upgraded our training programs and will be putting up the price in July, so don't miss out on saving $$$ this month. More info here ---> [ Fitness.edu.au Link ]
RTO ID:121508
If you've been thinking of getting qualified as a PT or Massage

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Szas Mckay
Mel Simpson
You know Winter is well and truly here when your pressing the snooze button a few extra times in the mornings ❄ ❄
You know Winter is well and truly here when your pressing the

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Matthew Beckley
Training can be hard enough without that negative voice in your head giving you any excuse to drop the weights, stop the treadmill, go home and pig out! This week on our blog our AMAZING QLD Fitness Coach Kate covers 7 thoughts we've all had during a workout and offers some helpful suggestions on how you can get yourself in the optimal mindset for performance!
Training can be hard enough without that negative voice in your head

7 Thoughts We've All Had During a Workout! | Australian Institute of Fitness

fitness.edu.au
Some Monday's were meant for rest days
Some Monday's were meant for rest days

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Nathan Hall
Christian Wilson
Mitch Spiers
✨ No better way to start your Monday than a little sparkle ✨
✨ No better way to start your Monday than a little sparkle ✨

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Fitness mexico
We are proud as punch to see THREE OF OUR GRADUATES absolutely killing it on the covers of our fav fitness magazines! Congrats ladies on achieving so much in the industry since getting qualified at @ausinstfitness! If you think you'd never be able to soar to these heights, THINK AGAIN!! Check out more of our amazing graduate success stories here ------ [ Goo.gl Link ] ----- Just a few... View more »
We are proud as punch to see THREE OF OUR GRADUATES absolutely

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When you can put 'Life changer' on your resume, you know you've found your dream career
When you can put 'Life changer' on your resume you know you've found your dream career

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Leah Giese
Emily Wilson
CONGRATULATIONS Tracey Mlinaric!! Your answer to "Why would you make a great Personal Trainer?" has won you the awesome prize of a one-on-one mentoring session with THE MICHELLE BRIDGES! We hope it helps you in your journey to starting your dream PT career! Thanks to everyone that entered.
CONGRATULATIONS Tracey Mlinaric Your answer to "Why would you make a great

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Paula Collins
Your Hump Day Challenge - 1 min MAX push ups Comment below with how many you achieve!

P.S - a MASSIVE shout out to these guys - they are definitely pushing themselves to the MAX
Your Hump Day Challenge 1 min MAX push ups Comment below with how many you achieve
FACEBOOK.COM
Mark Quinn
Michael Ward
Nathan Hall
Do you often crave high sugar or high-fat foods? Find out why here ↓
Do you often crave high sugar or high fat foods Find out why here ↓

5 Common Nutrient Deficiencies That Are Messing With Your Mind And Body

fitness.edu.au
If you put your mind to it, your can achieve ANYTHING ... Even untangling headphones
If you put your mind to it your can achieve ANYTHING Even untangling headphones

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Does where you live impact your level of activity? In appears that way in WA
Does where you live impact your level of activity In appears that way in WA

WA’s great postcode fitness divide

thewest.com.au
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