Avril Mathie
yesterday at 15:44. Facebook
Woke up in the Bahamas
Avril Mathie
02/22/2017 at 21:04. Facebook
1 year ago today I arrived here in USA, no job, no visa, no where to live, no real plans... just a dream that I was determined to make happen. I might not have achieved the dream just yet, but I'm closer than ever and definitely feel like I'm living it some days!
Avril Mathie
02/22/2017 at 16:35. Facebook
Happy 1 Year Anniversary to me and America!! Coincidentally but rather appropriately, I just posted a new blog for you guys on Creating Your Own Success in an Unfair World avrilmathie.com
Avril Mathie
02/21/2017 at 20:01. Facebook
Back at it! ‍♀ Missing boxing so much but feels good to get creative and do something different... the body needs it! If you feel like you're always doing the same exercises/routine, you're bored or results are stagnating, you probably need a new workout plan. Hit me up
Avril Mathie
02/20/2017 at 20:52. Facebook
"A strong woman looks a challenge dead in the eye and gives it a wink"
Avril Mathie
02/19/2017 at 23:53. Facebook
Sunday arvo yoga and smoothie date
Avril Mathie
02/19/2017 at 18:50. Facebook
Normally my workouts are so kickass I can overindulge a bit without my body showing it, but due to recent injury I've had to take almost 2 weeks off any kind of proper training. I'm no different to anyone - if I don't workout and eat right, I get fat. Something I can't afford in either of my lines of work haha. It was a bit of a mental struggle at first, and I put on 7 pounds in just a few...
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Avril Mathie
02/19/2017 at 02:07. Facebook
Congrats to my @5thstgym buddy @avniyildirim (who happens to be @WBCboxing World #3) and Coach @dino5thstgym on the big win in Milan tonight! Thanks for inspiring me everyday at training
Avril Mathie
02/18/2017 at 15:13. Facebook
Oceantherapy. It's a thing

@gregwoodson
When you forget to bring a towel so you just wring it out with your hands Turning negative into positive is not something you're born with, it's a skill you can master.
@enviedevoirlemonde
New on the blog: Hacks to staying Lean in Winter!! ☃❄
Do you know our bodies are actually engineered to get fatter as temperatures drop? And last week I was in freezing Chicago trying to make weight for fights. So for those asking, here's how I (and you can) beat human physiology avrilmathie.com

@lakescreates
Happy Valentine's Day! I never celebrated Valentines... it was always my belief that if someone wants to do something nice for me, they shouldn't need a special day to do it, and that by doing anything on Valentine's Day kind of took away the genuineness of the action. Until one of my PT clients said it was her favourite holiday and when I asked why, she pointed out that in a world full of...
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Just another busy Monday in the office ???? Another 3 clients I'm helping with workout plans and nutrition this week! Feel free to shoot me an email if I can help you
They say you learn more from a loss than you do from a win, but I think if you're determined to be a champion you will learn regardless of the result. If I got hit with even one punch, I know I need to improve. I'm not waiting til I lose a fight to start stepping up my game. Excited and ready to be back in the classroom today @5thstgym

@photobyphil
It would appear in a little happy to be back in the ☀ and warmth Every time I come home I'm reminded how much I love you Miami ❤
Motivated by fear of being average.
Determined to always be smarter, stronger, fitter, faster
than yesterday.
"Easy to dream a dream, though it's harder to live it" - Wale
But when your hard work pays off, that's happiness
I lost my last 4 fights in a row. Then I broke my foot. But I stayed focussed, crushed any excuses and trained my ass off... and just won 2 from 2 fights within 6 days Never give up Thanks to my @5thstgym family for everything ❤
We won!!!! 2 from 2 yeahhhhh