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Avril Mathie
yesterday at 22:08. Facebook
I really like what you've done to me... @5thstgym

Avril Mathie
yesterday at 00:27. Facebook
Just had my first sparring session in almost 3 months. No black eyes, nothing broken Though afterward, I noticed in the mirror that my nose was bleeding a little and something inside me flicked. I jumped on the bag and destroyed it... at that point, no amount of pain/tiredness could dim my concentration and desire to be the best. I've been super happy with my progress the last few months, but...
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Avril Mathie
12/06/2016 at 16:28. Facebook
"If you're scared of failure you'll never succeed, because there is no success without failure." (I think @tonyrobbins said this)

Avril Mathie
12/04/2016 at 14:29. Facebook
Art basel-ing last night
Avril Mathie
12/03/2016 at 20:33. Facebook
Life hack: your pants won't get too tight if you never wear any
Avril Mathie
12/03/2016 at 13:53. Facebook
Sometimes you can work your ass off for something and you just don't get the result you want. But that's no reason to give up. Hard work is only one part of success. Take responsibility, work out where you went wrong, change something, get back on the grind hungrier than ever and you'll get there.
Avril Mathie
12/03/2016 at 00:09. Facebook
Come at me weekend

Avril Mathie
12/02/2016 at 19:24. Facebook
So happy to be training people again! These little weapons smashed their strength and conditioning sesh today @gorjessfly @ticitonetti
Avril Mathie
12/01/2016 at 16:20. Facebook
First day of winter in Miami and it's 81F / 27C degrees ⛄❄ I say it all the time; moving here really was the best decision I ever made in my life
Super exciting news today!!! As of December (tomorrow), Coach has handed me the reins of the 5th St. Gym small group training! So pumped! If you live in South Beach and want your ass whipped into shape, come train with me! First session is on me Hit me up for the timetable
SO good to be back in action!!! Finally got the all clear from the doc yesterday to ease back into the hard stuff @5thstgym
It's amazing how much you can fit into a day when you have goals that excite you. Set myself up for a productive day when I had exercised, eaten brekky and dressed all before I would have normally even been awake this morning. Safe to say it's been a kick ass Monday
There are just so many fun things to do in life, so many opportunities, so many curveballs thrown, (like a broken foot) it's easy to get sidetracked from the goals that are really important to you. Today I had an awesome and very enlightening day, taking some time out to reassess, study, plan and find inspiration. Feeling focussed and ready for Monday

Up early on a Sunday, because... beach. ☀
No better feeling than the sun on your skin after an awesome sparring session and a good feed ☀

@mpmegamiami vs @cgmmodels First time light sparring today since I broke my foot! I actually felt fitter and sharper than ever... so glad I didn't just sit on my ass and give up the last 2 months. Banged out 8 x 3 min rounds (maybe more, lost count a few times haha). Thanks @karimaun for the work @5thstgym
Embracing a few curves after Thanksgiving #noregrets
Eyeing off the Thanksgiving dinner like... ????????
My first Thanksgiving in America. Or even celebrating it at all (it's not a thing in Australia). And I'm so grateful to be here! Thanks to all the amazing people that helped/convinced/influenced me and make my day everyday in this crazy roller coaster of a year!
How I feel about finally being out of my moon boot this past week