#22. "Stretching at my desk. Sure, it’s a good idea to do when you mostly sit for your job, but it also helps 'ground' me when my anxiety spikes and helps me not dissociate or spiral out of control with my thoughts."
"This body is a body that's lived. It's a body that's birthed. It's a body that's carried the weight of pain and the lightness of joy and everything in between. Today ... I bow to the immeasurable beauty of my own skin."