Hello Friends, Here's some info on one of the connections that form the heart of your core...
Hello Friends Here's some info on one of the connections that form the heart of your core

Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection

dailybandha.com
Stephanie Troiana
Mairi O'Hara Sim
Aileen David
Hello to all of our friends in South Florida,

Want to learn how to gain flexibility and strength while protecting your tendons and ligaments? Join me in beautiful Boca Raton with Yoga Journey on February 11 and 12. I will be introducing the very latest techniques from evidence based practice on the science of stretching. You will learn the theoretical basis of loaded stretching, PNF and...
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Hello to all of our friends in South Florida

Yoga Anatomy with Dr. Ray Long

EVENT - facebook.com
Julie Weidenfeld
Keoni Kidner
Wilma Lubbock
Want to improve your core activation in forearm plank?...

Click below for a new cue based on research just published in the Journal of Strength and Conditioning...
Want to improve your core activation in forearm plank

Connect Your Cuff to Your Core in Forearm Plank

dailybandha.com
Patty Cargill
Carole Cousineau
Sadhana Ali
Want to learn more about your sacroiliac joint in yoga?
Click below for some key information on stabilizing your SI joint...
Want to learn more about your sacroiliac joint in yoga

The Daily Bandha: The Sacroiliac Joint

dailybandha.com
Daila Crisante Laila
Patricia Vincent
Kate Knowles
Want to test your command of the gluteus medius muscle (and learn how to load it in a stretch)?

Click below to take the QuickQuiz...
Want to test your command of the gluteus medius muscle and learn

The Daily Bandha: Bandha Yoga QuickQuiz # 7: Your Gluteus Medius Muscle...

dailybandha.com
Mairi O'Hara Sim
Lydia 'Thompson' Gray
Jean Louis Lecerf
Want to learn the biomechanics of your pelvis in Revolved Half Moon Pose?

Click below...
Want to learn the biomechanics of your pelvis in Revolved Half Moon Pose

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

dailybandha.com
Amy Jones Atwood
Martina  Küppers
Cookie Gilpatrick
Want to learn how to work with your gluteus medius muscle in yoga?

Click below...
Want to learn how to work with your gluteus medius muscle in yoga

The Daily Bandha: The Gluteus Medius Muscle in Yoga

dailybandha.com
Lynne Hewitt
Beatriz Torres
Eric Winter
Want a quick cue for stabilizing your shoulders in Down Dog (and another cue for stabilizing the whole pose)?

click below...
Want a quick cue for stabilizing your shoulders in Down Dog and

The Daily Bandha: Stabilizing Your Shoulders In Downward Dog

dailybandha.com
Ellie Smith
Nathan Strenge
Alison Martin
Test your knowledge of one of the most important muscles in your body!

Take the Bandha Yoga QuickQuiz...
Test your knowledge of one of the most important muscles in your body

Bandha Yoga QuickQuiz: The Anatomy and Biomechanics of Your Psoas.

dailybandha.com
Patty Cargill
Wendy Goldberg
Christa Domchek
Is your psoas awake in your poses?

Your psoas muscle is incredibly important for stabilizing your lumbar and pelvis in yoga asanas. Click below to learn the cues to awaken this muscle for your practice...
Is your psoas awake in your poses Your psoas muscle is incredibly

Awaken Your Psoas

bandhayoga.com
Julia Schlenkert
Joanne Dunn
Lucy Lux
Want a quick cue to help correct alignment in hyperextending elbows?

Click below to learn more...
Want a quick cue to help correct alignment in hyperextending elbows

The Daily Bandha: A Tip for Helping to Correct Alignment in Hyperextended Elbows and Knees in Yoga

dailybandha.com
Nova Townsend
Cao Carot
Kevin Green
Ever notice how small muscles can have a big effect in your yoga practice?

Click below for a cool refinement cue that works with the muscles of your big toes...
Ever notice how small muscles can have a big effect in your yoga practice

The Daily Bandha: A Benefit of Using the Big Toes in Yoga

dailybandha.com
Kristy VanKleef
Munyin Choy
Ana Porras
Patricia Donovan
Lori Spino
Denise Kinting
Want to test your mastery of the anatomy and biomechanics of your hamstrings?

Click below to take the Bandha Yoga QuickQuiz
Want to test your mastery of the anatomy and biomechanics of your hamstrings

The Daily Bandha: How well do you know your hamstrings?

dailybandha.com
Carmencita Ferreira Pettus
Dëãń Cãłdwëłł
Dan Barlow
Did you know that your diaphragm is also important for posture?

Click below for a great visual of your diaphragm's connection to your psoas and lower body...
Did you know that your diaphragm is also important for posture

The Daily Bandha: Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection

dailybandha.com
Nat Jurdeczka
Alison Crawford
Marc Andresen
Are you lumbar dominant or pelvis dominant?

Click below to see how tight hamstrings affect your lumbar spine in forward bends...
Are you lumbar dominant or pelvis dominant

The Daily Bandha: How Tight Hamstrings Affect Your Lumbar Spine

dailybandha.com
Le Truong
Mon Thad
Catherine Kelleher
Do you or any of your students tend to slump in simple cross-legs pose?

Click below for a cool biomechanics cue to solve the problem...

(animation included)
Do you or any of your students tend to slump in simple crosslegs pose

The Daily Bandha: Sitting Up Straight and Expanding the Chest Forward in Sukhasana

dailybandha.com
Erin McCardle
Yoga in Borve
Wendy Goldberg
How Strong is Your Warrior?...

Take the Bandha Yoga QuickQuiz and learn a cool biomechanics cue to improve your pose!
How Strong is Your Warrior Take the Bandha Yoga QuickQuiz and learn

The Daily Bandha: QuickQuiz # 4: How Strong is Your Warrior?

dailybandha.com
Hazel Lewis
Alexandra Dunnison
Kelly Sewall
Plantar Fasciitis, Myofascial Connections and Yoga

Click below to learn about your plantar fascia and its connection to your hamstrings in yoga…
Plantar Fasciitis Myofascial Connections and Yoga

www.dailybandha.com

dailybandha.com
Lyn May
Shelley Hodgkinson
Nola Petrucelly
How do YOU do Down Dog?

Take the Bandha Yoga QuickQuiz to test your anatomy and biomechanics for this important pose!

Click below...
How do YOU do Down Dog Take the Bandha Yoga QuickQuiz to

www.dailybandha.com

dailybandha.com
Amy Robertson Nielsen
Kalie Kaitschuck
Christina Marie