Hello Friends,

Want to learn more about your psoas? Take a QuickQuiz to test your knowledge of this important muscle.

All the Best,

Ray
Hello Friends Want to learn more about your psoas Take a QuickQuiz

QuickQuiz #6 - The Anatomy and Biomechanics of Your Psoas.

dailybandha.com
Peggy Kinkopf Witherspoon
Maryi Alm
Karen Vanbarneveld-Price
Hello Friends,

A strong core helps. Here's a quick sequence that takes you around your core in 4 minutes. Click below for details and give it a go!
Hello Friends A strong core helps Here's a quick sequence that takes

Around Your Core in 4 Minutes

dailybandha.com
Gerri Transue
Elisheva Loots
Caroline Blewett
Hello Friends,

Should you contract your glutes in backbends? Click below to learn more...
Hello Friends Should you contract your glutes in backbends Click below to

Your Glutes in Backbends: Part I

dailybandha.com
Sandra Weiss
Nathan Nathan
Elizabeth O'Brien
Violet Rien
Jerome Armstrong
Kelly Sewall
Hello Friends,

Want to get back to enjoying the benefits of Shoulder Stand? Check out the new Shoulder Stander from Bandha Yoga Ergonomics!

Click here to learn more…
Hello Friends Want to get back to enjoying the benefits of Shoulder

The Shoulder Stander

shoulderstander.com
Christina J. Rodriguez
Véro Coeman-Darrou
Amy Ann
Hello Friends, Here's some info on one of the connections that form the heart of your core...
Hello Friends Here's some info on one of the connections that form the heart of your core

Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection

dailybandha.com
Stephanie Troiana
Mairi O'Hara Sim
Aileen David
Hello to all of our friends in South Florida,

Want to learn how to gain flexibility and strength while protecting your tendons and ligaments? Join me in beautiful Boca Raton with Yoga Journey on February 11 and 12. I will be introducing the very latest techniques from evidence based practice on the science of stretching. You will learn the theoretical basis of loaded stretching, PNF and... View more »
Hello to all of our friends in South Florida

Yoga Anatomy with Dr. Ray Long

EVENT - facebook.com
Julie Weidenfeld
Keoni Kidner
Wilma Lubbock
Want to improve your core activation in forearm plank?...

Click below for a new cue based on research just published in the Journal of Strength and Conditioning...
Want to improve your core activation in forearm plank

Connect Your Cuff to Your Core in Forearm Plank

dailybandha.com
Carole Cousineau
Patty Cargill
Sadhana Ali
Hello Friends,

Heads up that I'll be teaching a special workshop in Kansas City on October 22 and 23. This is an intensive course on biomechanics, anatomy and physiology for yoga. We'll be exploring the effects of stretching, and I'll present new research on the subject with practical application of the material. This workshop can be a game changer for your practice and teaching!

Click... View more »
Hello Friends Heads up that I'll be teaching a special workshop in

BandhaYoga Workshop with Ray Long, M.D.

EVENT - facebook.com
Mary Pinizzotto
Adriana Schmuker
Kelly Smith Colln
Want to learn about the latest research on building strength and mobility for your practice? Confused about the different methods of stretching? Want to learn the benefits of each type of stretching, how they affect your tissues and how to optimally combine them?

How about injury prevention? Learn about safe movement and how to protect your joints. Learn from a specialist who works daily... View more »
Want to learn about the latest research on building strength and mobility

Anatomic Yoga with Dr. Ray Long

EVENT - facebook.com
Gianfranco Mazzonetto
Lahoma Nachtrab
Harriette Hoover
Want to learn more about your sacroiliac joint in yoga?
Click below for some key information on stabilizing your SI joint...
Want to learn more about your sacroiliac joint in yoga

The Daily Bandha: The Sacroiliac Joint

dailybandha.com
Daila Crisante Laila
Patricia Vincent
Stephanie Sinclair
Want to test your command of the gluteus medius muscle (and learn how to load it in a stretch)?

Click below to take the QuickQuiz...
Want to test your command of the gluteus medius muscle and learn

The Daily Bandha: Bandha Yoga QuickQuiz # 7: Your Gluteus Medius Muscle...

dailybandha.com
Mairi O'Hara Sim
Lydia 'Thompson' Gray
Jean Louis Lecerf
Want to learn the biomechanics of your pelvis in Revolved Half Moon Pose?

Click below...
Want to learn the biomechanics of your pelvis in Revolved Half Moon Pose

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

dailybandha.com
Amy Jones Atwood
Misty Sherman
Martina  Küppers
Want to learn how to work with your gluteus medius muscle in yoga?

Click below...
Want to learn how to work with your gluteus medius muscle in yoga

The Daily Bandha: The Gluteus Medius Muscle in Yoga

dailybandha.com
Lynne Hewitt
Beatriz Torres
Eric Winter
Want a quick cue for stabilizing your shoulders in Down Dog (and another cue for stabilizing the whole pose)?

click below...
Want a quick cue for stabilizing your shoulders in Down Dog and

The Daily Bandha: Stabilizing Your Shoulders In Downward Dog

dailybandha.com
Ellie Smith
Nathan Strenge
Alan Chilton
Test your knowledge of one of the most important muscles in your body!

Take the Bandha Yoga QuickQuiz...
Test your knowledge of one of the most important muscles in your body

Bandha Yoga QuickQuiz: The Anatomy and Biomechanics of Your Psoas.

dailybandha.com
Patty Cargill
Wendy Goldberg
Christa Domchek
Is your psoas awake in your poses?

Your psoas muscle is incredibly important for stabilizing your lumbar and pelvis in yoga asanas. Click below to learn the cues to awaken this muscle for your practice...
Is your psoas awake in your poses Your psoas muscle is incredibly

Awaken Your Psoas

bandhayoga.com
Julia Schlenkert
Joanne Dunn
Tracey Brennan
Want a quick cue to help correct alignment in hyperextending elbows?

Click below to learn more...
Want a quick cue to help correct alignment in hyperextending elbows

The Daily Bandha: A Tip for Helping to Correct Alignment in Hyperextended Elbows and Knees in Yoga

dailybandha.com
Nova Townsend
Cao Carot
Kevin Green
Ever notice how small muscles can have a big effect in your yoga practice?

Click below for a cool refinement cue that works with the muscles of your big toes...
Ever notice how small muscles can have a big effect in your yoga practice

The Daily Bandha: A Benefit of Using the Big Toes in Yoga

dailybandha.com
Kristy VanKleef
Munyin Choy
Ana Porras
Patricia Donovan
Lori Spino
Denise Kinting