So. Awkward.

Married at First Sight. Tonight at 20:30. BBC Lifestyle.
Trick or treat?! Joanne and Ore want candy!
Strictly Come Dancing Halloween Week starts in just two hours!
That moment you realise you really have agreed to marry a stranger...
Married at First Sight continues tomorrow at 20:00 on BBC Lifestyle.
Strictly get spooky this Sunday!

Who is your favourite dancing duo at this stage of the competition?
Tune in Sunday at 18:00 on BBC Lifestyle.
The wonderful Goldie Hawn joins Jamie Oliver and Jimmy Doherty in their cafe for some nostalgic cooking!

Jamie and Jimmy's Food Fight Club continues tonight at 20:00 on BBC Lifestyle.
"Of course I know what this utensil is for... "

Jamie Oliver teaches Goldie Hawn how to whip up her favourite Italian comfort food dish tomorrow evening on Jamie and Jimmy's Fight Club. Set your reminder for 20:00 on BBC Lifestyle.
Rolling pins at the ready – it's Pastry Week!

Will you be watching The Great British Bake Off tonight at 20:00?
Three couples will decide if they can embark on a legally-binding marriage, arranged by science...
Married at First Sight, tomorrow at 20:30.
Would you trust science with your love life and marry a complete stranger?
Wedding Season continues on BBC Lifestyle.
Married at First Sight, starts Sunday 12 February at 20:00.
Does anyone else look as confused as Mel does, when it comes to "Alternative Baking"?

This week our bakers attempt to bake without sugar, gluten or dairy - but thankfully not all at once.

Don't miss The Great British Bake Off, Tuesday at 20:00 on BBC Lifestyle.
Finding Nemo or Finding Naga?! There's something fishy about Naga & Pasha's Charleston!

Dive into Strictly Come Dancing this Sunday at 18:00. DStv channel 174.

Instagram photo by BBC Lifestyle South Africa • Feb 2, 2017 at 11:52am UTC
First month of 2017? Nailed it
Arguably the most stressful moment imaginable?
The Paul Hollywood taste test

The Great British Bake Off continues tonight at 20:00 on BBC Lifestyle.
This week the #GBBO tent is filled with the smell of bread
Knead we say more...?

The Great British Bake Off, tomorrow at 20:00. DStv channel 174.
Warning to future bridesmaids
Prepare for MULTIPLE dress-related tantrums.

All Hail the Veil. This evening after Strictly on BBC Lifestyle.
Only the second round?! This series' celebrities have slipped into their dancing shoes effortlessly.

Tune into Strictly Come Dancing this evening at 18:00 to see who will shine and who will flounder.
Turning your back on that hectic week at work like... #FridayFeeling
Tonight it's BISCUIT WEEK on #GBBO... Cue a lot of anxious oven-staring
Tune in at 20:00, only on BBC Lifestyle.
Wait, what?! It's Monday ALREADY?

(Thank goodness #GBBO is tomorrow )
Last week's launch show really got our dancing feet twitching so it's time for the competition to begin!
Join Tess and Claudia as our celebrities take on their first scored dance of the series.

Strictly Come Dancing, this evening from 18:00 on BBC Lifestyle, DStv channel 174.