03/27/2017 at 01:05. Facebook
For busy parents with to-do lists that never seem to end, prioritizing the fitness journey is tough. Let's give a round of applause to these moms and dads who made it happen with 21 Day Fix!

21 Day Fix Results: Moms & Dads Lost Who 500 POUNDS Combined!
03/26/2017 at 22:15. Facebook
Beat the back pain! Try out these exercises to help strengthen muscles that may be contributing to your back's soreness.

The Best Exercises for Back Pain
03/26/2017 at 18:15. Facebook
Work hard, fuel up, repeat. This is how you can speed your body's recovery along so you're always ready to hit your workout the next day. Learn more:

How to Eat for Recovery
03/26/2017 at 15:30. Facebook
When you think of yoga, weight-loss may not be top of mind. However, studies have shown that yoga can help contribute to losing weight. Learn more about what types of yoga is best for helping you drop pounds.

Does Yoga Work for Weight Loss?
03/26/2017 at 01:30. Facebook
Running may seem pretty intuitive, but tweaking your form here and there may help you run a little faster. Check out how you can improve your running form:

How to Improve Your Running Form
03/25/2017 at 22:45. Facebook
"What do I have to cut out of my diet?" It's the question many people ask when trying to drop a few pounds. The truth is that you actually need to eat to lose weight. Learn more:

What's the Minimum Calorie Intake You Should Consume When Dieting?
03/25/2017 at 18:33. Facebook
Who doesn't love a good tot? These bite-sized broccoli tots are addictive, and baked to crispy perfection. Get the recipe: [ Link ]
03/25/2017 at 16:00. Facebook
Real results take mental toughness. Here's what it takes to build the proper mindset.

2 Things Successful People Do To Maximize Results
03/25/2017 at 12:00. Facebook
Stephanie S. wanted a cardio workout that was fun, but challenging. CIZE was her answer! After 10 months of committing to the program, she lost 110 pounds and 87 inches! Today, she continues to dance with Shaun T using Beachbody On Demand. "Beachbody On Demand is easy, it's portable, and the selection of workouts is fantastic!"
03/25/2017 at 01:00. Facebook
There are few things better than working out with an ocean view! Luckily Beachbody On Demand goes with you wherever you go.
Thanks Lia G. for sharing!
03/24/2017 at 22:00. Facebook
Springtime allergies are a pain. Here are a few ways you can avoid the sneezing fests.

6 Tips for Spring Allergy Relief
03/24/2017 at 20:00. Facebook
Autumn Calabrese is the real deal. She’s one of the top personal trainers in the world that not only tells you how to get the body you’ve always wanted, she shows you. With 21 Day fix EXTREME, Autumn arms you with the tools, advice and encouragement you need to conquer each workout. If you’re ready to transform yourself with this incredible Super Trainer, go here → [ Link ]
03/24/2017 at 16:00. Facebook
Sometimes a rumbling stomach means you need a snack, but often, hunger could be signaling something else. Here are 10 reasons you could be feeling hungry:

Why You Feel Like You're Always Hungry
03/24/2017 at 12:37. Facebook
Don't you love spring, when everything feels fresh and new? Meal prep to match with our roundup of healthy spring recipes!

Healthy Spring Recipes
03/24/2017 at 00:46. Facebook
Salted caramel is the ultimate sweet and salty treat, which makes it the perfect flavor to blend up with Shakeology® when you feel like treating yourself! [ Link ]

Salted Caramel Shakeology
03/23/2017 at 22:01. Facebook
We've all had that moment - you killed a workout yesterday, you wake up feeling good, then you try to get out of bed, and it hits you. Muscle soreness. Here's how to handle your workouts on the days you went a little too hard the day before:

Should You Work Out If You Are Sore?
03/23/2017 at 19:00. Facebook
You spend plenty of time building up your muscles, but are you spending enough time strengthening your bones?

5 Foods That Support Bone Health
03/23/2017 at 16:00. Facebook
A new study shows eating protein could affect weight gain - but there's a reason you shouldn't always pay attention to headlines. Here are the problems with the study's conclusion:

Is Excess Protein Making You Gain Weight?
03/23/2017 at 12:00. Facebook
Michael S. wanted to lose fat and build muscle. In 2 months of 21 Day Fix Extreme, he lost 9 pounds and 5.75 inches! He continues to use Beachbody On Demand to stream his workouts. "I utilize Beachbody On Demand in the evenings after the kids are in bed. The basement is set up so that I can stream right on the TV and not wake them!"
03/23/2017 at 01:30. Facebook
If your knees ache, you are not alone. Working your knees without jarring them is key to making them stronger. Read up on how to work out with bad knees, including which Beachbody programs can help:

Ask the Expert: What Is the Best Workout for Those With Bad Knees?