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Beachbody
12/08/2016 at 20:00. Facebook
You can be naughty AND nice during the holiday season. It's all about moderation and finding the right balance for you!
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12 Tips to Avoid Holiday Weight Gain Without Dieting

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Beachbody
12/08/2016 at 16:00. Facebook
If you love Autumn Calabrese and 21 Day Fix, then you'll love "Remix The Fix," 2 new 30-minute workouts that can ONLY be streamed through Beachbody On Demand once you own the amazing program. Learn more here:
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Introducing Remix the Fix - TWO New 21 Day Fix Workouts!

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Beachbody
12/08/2016 at 12:00. Facebook
For a healthy Fall treat, try these blueberry maple muffins! They're perfect for breakfast or as an on-the-go snack. [ Bchbody.life Link ]

Blueberry Maple Muffins

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Beachbody
12/08/2016 at 02:01. Facebook
Add a pause to the classic curl to increase bicep-building power, as seen in the Single-Arm Isometric Curl
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Beachbody
yesterday at 23:00. Facebook
This Snickerdoodle Shakeology recipe is no laughing matter
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Snickerdoodle Shakeology

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Beachbody
yesterday at 21:30. Facebook
Need a gift for your #FitFam (or yourself )? Our popular Beachbody Vanessa Deep Muscle Tank is back in stock! Be sure to grab one at [ Bchbody.life Link ] before they’re gone.
Beachbody
yesterday at 20:00. Facebook
Let's gain holiday spirit instead of holiday pounds! Here are some ways to help you fight the temptation this season:
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10 Ways to Ward Off Excess Holiday Pounds

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Beachbody
yesterday at 16:38. Facebook
We trimmed the calories and the added sugars of your favorite holiday drinks so that there's even MORE to love with LESS guilt!
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Healthy Holiday Drinks

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Beachbody
yesterday at 12:00. Facebook
Getting older doesn't do your metabolism any favors. Here are ways to keep that metabolism going with a few diet changes:
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How to Tweak Your Nutrition to Cope with a Slowing Metabolism as You Age

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Beachbody
yesterday at 02:00. Facebook
You'll absolutely fall in love with this tasty tart treat. Natural Girl Modern World
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Cranberry Crumble Bars

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Beachbody
12/06/2016 at 23:00. Facebook
Holiday cocktails, ugly sweater parties and below freezing temperatures, oh my! "Like" or "Comment" if you find it hard to stay fit over the holidays.
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8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard

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Beachbody
12/06/2016 at 20:01. Facebook
Versatile and VERY delicious. We've listed all our delicious recipes you can make with a head of cauliflower:
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17 Cauliflower Recipes Your Family Will Love

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Beachbody
12/06/2016 at 16:01. Facebook
Zoila decided to try TurboFire since she always liked high-energy cardio workouts. She lost 28.8 pounds and 15.9 inches after 197 days of the program.

"Since completing the program, I feel happier, and I love the way my clothes fit. I’m so thankful to Beachbody for providing me with the tools for success. It was all designed for me to do it in the comfort of my own home!”

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TurboFire Results: Zoila Lost 28.8 Pounds!

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Beachbody
12/06/2016 at 12:00. Facebook
Apple Cider Vinegar has many health benefits, but whitening your teeth is not one (cue sad face).
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The Benefits of Apple Cider Vinegar

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Beachbody
12/06/2016 at 02:00. Facebook
Skip the butter and sour cream and use Greek yogurt for better-for-you mashed potatoes.
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Greek Yogurt and Scallion Mashed Potatoes

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Beachbody
12/05/2016 at 23:40. Facebook
Darin Olin, the original formulator of Shakeology®, shares why being vegan is right for his body and morals, and explains why it t might not be right for everyone.
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Why I'm Vegan - and Why You Might Not Need to Be

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Beachbody
12/05/2016 at 20:00. Facebook
Keep your salad game strong – even in colder weather – with these simple swaps:
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Easy Ways to Winterize Your Salads

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Beachbody
12/05/2016 at 16:00. Facebook
Losing weight doesn't always go perfectly according to plan. Here are 5 reasons why you might be gaining weight despite your best efforts. [ Bchbody.life Link ]

5 Reasons You Could Be Gaining Weight

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Beachbody
12/05/2016 at 12:00. Facebook
This December, work on getting a proper amount of sleep. If you don't go to sleep, you won't get your presents!
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12 Months to a Healthier Life

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Beachbody
12/05/2016 at 02:00. Facebook
Don't forget these 5 foods that can help boost your memory!
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5 Foods To Help Boost Your Memory

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