Beachbody
Beachbody
yesterday at 16:00. Facebook
Success means not letting a challenge stop you from pushing forward! Shout-out to Tamara B. (@tamsjourney), who took on Shaun Week and made sure to count her successes - "I pressed play and I finished....That HAS to be my success and positive thinking for this week."

You're killing it Tamara, keep pushing!
Greg Stinson
Christian Guerra
Belinda Frazier
Beachbody
Beachbody
yesterday at 13:00. Facebook
Jim F. was having trouble fitting into his clothes, and would get tired and winded too easily. He decided to whip himself into shape with Beachbody and with 21 Day Fix, 22 Minute Hard Corps, and the 3 Day Refresh he lost 36.3 pounds and 36 inches! Today, he streams his workouts on his tablet and cell phone using Beachbody On Demand. "The latest Beachbody On Demand All Access Pass has allowed...
View details ⇨
Jim F was having trouble fitting into his clothes and would get
Yvette Stansel-Whitmire
Carl Mikesh
Dawn Conquest
Beachbody
Beachbody
06/26/2017 at 22:00. Facebook
Mountain pose is the blue print for great posture and teaches us the basis of most standing poses in yoga. Here's how to properly do this foundational pose.
Mountain pose is the blue print for great posture and teaches us

How to Do Mountain Pose

bchbody.life
Yvette Stansel-Whitmire
Beachbody
Beachbody
06/26/2017 at 19:02. Facebook
Accountability is what keeps you consistent, and consistency is what gets you results. Check out these tips for staying accountable, and making your goals happen.
Accountability is what keeps you consistent and consistency is what gets you

Why Accountability May Help You Lose Weight

bchbody.life
Anna Blaine
Nikki Hedgecock
David McFarland
Beachbody
Beachbody
06/26/2017 at 16:00. Facebook
Every day, every workout, every clean meal - all the work you put in adds up to big changes! You got this!
Every day every workout every clean meal all the work you put
Carl Mikesh
Andrea Talbot
Beachbody
Beachbody
06/26/2017 at 15:37. Facebook
Got 18 minutes? Joel Freeman is back with a brand-new workout, Lift & HIIT! You'll work your entire body in under 20 minutes. Try it now, exclusively on Beachbody On Demand! β†’ bchbody.life/getBODnow
Tara Butchart
Shannon Danhauser Schulte
Kenya Inez
Beachbody
Beachbody
06/26/2017 at 01:00. Facebook
Good cleanses can help you form new eating habits that support your body and help you stay healthy for the long haul. Read up on what a cleanse can actually help you accomplish, and what to look for in a good cleanse.
Good cleanses can help you form new eating habits that support your

Cleanse vs. Detox: What's the Difference?

bchbody.life
Sam G Mcnamee
Beachbody
Beachbody
06/25/2017 at 22:00. Facebook
These mason jar smoothie combos are packed with FLAVOR! When you’re ready to blend them, add some water, ice and 1 scoop @Shakeology to whichever combination you pick and you are good to-go.

Get all the details below:

Tropical Mason Jar:
β…“ cup pineapple
β…“ cup mango
β…“ an orange

Container equivalents: 1 purple, + 1 red for Shakeology

Strawberry Banana:
1 cup spinach
ΒΌ banana
Β½...
View details ⇨
Comfort Mallery
Heather Dickson
Sandi Lynn
Beachbody
Beachbody
06/25/2017 at 19:00. Facebook
Try this lean version of the classic Tamale Pie. It's as comforting as the original and in some ways it tastes even better. Get the recipe: [ Bchbody.life Link ]
Try this lean version of the classic Tamale Pie Its as comforting

Turkey Tamale Pie

bchbody.life
Beachbody
Beachbody
06/24/2017 at 19:00. Facebook
Save $100 on P90X Instructor Trainings now until June 25th. Hurry – spots are limited! P90X LIVE – It’s Not What You Think. β†’ [ Bchbody.life Link ]
Save 100 on P90X Instructor Trainings now until June 25th Hurry spots
Bruno Vona
Celeste Cianci Sandoval
Trish Cress
Beachbody
Beachbody
06/24/2017 at 16:00. Facebook
These No-Bake Oatmeal Protein Bars made with raw honey, ripe bananas, and rolled oats are the perfect midday snack. Plus, they only take 10 minutes to prep.
These NoBake Oatmeal Protein Bars made with raw honey ripe bananas and

No-Bake Oatmeal Protein Bars

bchbody.life
Desiree Cavin
Chelsey Riha
Heather Glenn Holl
Beachbody
Beachbody
06/24/2017 at 13:00. Facebook
Andrea B. used 21 Day Fix and Body Beast to help her lose over 200 pounds! What's her number one tip for success? "The thing I always tell people who are starting out is that the most important element to weight loss is believing in yourself."

Read more about her story.
Andrea B used 21 Day Fix and Body Beast to help her

​This Is The Exact Eating And Exercise Plan That Helped Me Lose Over 200 Pounds

bchbody.life
Renee Bruggeman
Sonya Astridge
Robert van Pelt
Beachbody
Beachbody
06/24/2017 at 01:00. Facebook
Snacks should be quick to prep, easy to make, and satisfyingly tasty. Here are 55 snack ideas that are all quick, easy, tasty, and best of all, under 150 calories!
Snacks should be quick to prep easy to make and satisfyingly tasty

55 Snacks Under 150 Calories

bchbody.life
FIT SISTERS
Esther Rittmanic
Alicia M. Reynolds
Beachbody
Beachbody
06/23/2017 at 22:00. Facebook
When summer comes and the sun is shining, it's time for Pilates Fix in the park! @super_curly_gurl is taking her 21 Day Fix to the backyard - anybody else taking their workout outside today?
Dee Deniece DeeDee Raub-Huffman
Amanda Palacios
Jamie Wasley Oliver
Beachbody
Beachbody
06/23/2017 at 21:16. Facebook
Have you ever been committed to your exercise routine and suddenly felt like you hit a wall with your workouts? You're not alone. Most people serious about their fitness have experienced this feeling which is also known as "bonking". Learn why it happens and how to avoid it.
Have you ever been committed to your exercise routine and suddenly felt

How to Avoid Bonking While Running or Biking

bchbody.life
Keegan Teel
Kate Dahle
Tami Rigby
Beachbody
Beachbody
06/23/2017 at 16:11. Facebook
If you finished Shaun Week, you have to keep it going! Shaun T has some advice for you on how to keep pushing forward, and keep making your goals happen!
Tiffani Whitman Petersen
Wendy Endress Erickson
Jody Horton
Beachbody
Beachbody
06/23/2017 at 13:00. Facebook
These tasty baked oatmeal cups with banana and berries are the perfect grab-and-go breakfast to power up your day! Get the recipe here: [ Bchbody.life Link ]
These tasty baked oatmeal cups with banana and berries are the perfect
Beachbody
Meggie Kirk
Cherise Myrick
Beachbody
Beachbody
06/23/2017 at 01:00. Facebook
Find out all the amazing and complex things that are occurring in your body when you transform yourself from couch potato to lean, mean fighting machine!
Find out all the amazing and complex things that are occurring in

What Happens When You Lose Weight

bchbody.life
Beachbody
Beachbody
06/22/2017 at 22:00. Facebook
Pilates can help you lengthen and tone, improve your posture, and burn fat. Check out these 4 pilates moves you can do at home.
Pilates can help you lengthen and tone improve your posture and burn

How to Do Pilates for Strength-Not Bulk

bchbody.life
Danielle Kingery
Erika Reed
Jami K. Palladino
Beachbody
Beachbody
06/22/2017 at 19:00. Facebook
You already know this move helps you build killer quads, but did you know it can help you catch a precious glimpse of the stage at music festivals when you get stuck behind the tallest guy in the world?

Check out all of the moves Jericho McMatthews and Joel Freeman created with StubHub to get you in top festival shape! β†’ [ Bchbody.life Link ]
Stephanie Arnold Kenton
Alisha Reid
Rosio Avila