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Beachbody
01/17/2017 at 16:00. Facebook
Stephane said goodbye to his "dad bod" and hello to 6-pack abs with Body Beast!

"Physically, I feel and look sexy! I’ll take off my shirt anywhere in front of anyone and show how hard work pays off. Emotionally, I’m confident, energized, alert, my mind is crystal clear, and I’m on point!"

[ Bchbody.life Link ]

Body Beast Results: Stephane Lost 82 Pounds in 9 months

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Beachbody
01/17/2017 at 15:35. Facebook
Sick and tired of always feeling sick and tired, Christine K. decided to focus on her health and fitness. After completing various Beachbody programs, she lost a whopping 112 pounds in 2 years and 5 months! Now, she uses Beachbody On Demand as a tool to stay on top of her daily workouts.

"The best thing about Beachbody On Demand is the convenience and variety. It's all there and more! I...
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Beachbody
01/17/2017 at 15:34. Facebook
Float Therapy is definitely a thing, and it's just as relaxing a massage! Learn more about it on the blog:
[ Bchbody.life Link ]
Beachbody
01/17/2017 at 02:00. Facebook
If you're tired of your normal greens, try this Chinese leafy cabbage which is very low in calories but rich source of fiber and other vitamins.
[ Bchbody.life Link ]

Braised Baby Bok Choy

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Beachbody
yesterday at 23:00. Facebook
We get it, life happens. So if you miss a workout, don't worry! Just get back up and Press Play the next day.

What Should You Do If You Miss a Workout?

bchbody.life
Beachbody
yesterday at 21:44. Facebook
Do you know anyone who would like to feel better? Important information here from a scruffy Beachbody CEO Carl Daikeler:
Beachbody
yesterday at 20:00. Facebook
Your fix-approved lunches just got a whole lot easier! Try these simple lunches you can make using your portion containers, on the blog:
[ Bchbody.life Link ]
Beachbody
yesterday at 16:00. Facebook
Get "un-stuck" and find some creative inspiration from yoga! We're sharing 5 yoga poses that can help you spin those wheels.

Feeling Stuck? Yoga Poses to Help You Feel More Creative

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Beachbody
yesterday at 02:00. Facebook
Serve up some pre-Monday comfort food!
[ Bchbody.life Link ]

Irish Stew

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Beachbody
01/15/2017 at 23:00. Facebook
Not sure if you should jumpstart a healthy diet with 3-Day Refresh or Ultimate Reset? Take the quiz and find out:

Quiz: Which Cleanse is Right for You?

bchbody.life
Beachbody
01/15/2017 at 20:00. Facebook
Your diet may start on Monday, but your meal prep starts today!
[ Bchbody.life Link ]

No-Cook Meal Prep for the 1,200-1,500 Calorie Level

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Beachbody
01/15/2017 at 16:00. Facebook
Whip out those meal-prep containers, you can do this! Check out 10 tips to make meal-prep easier for you.

10 Tips To Make Meal Prep Easier

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Beachbody
01/15/2017 at 12:00. Facebook
Jericho McMatthews has great hair, we ALL know it! Try tying your hair in these styles for your next intense workout.

3 Kick-Ass Cardio-Proof Hairstyles for Your Next Workout

bchbody.life
Beachbody
01/15/2017 at 02:00. Facebook
Because sometimes all you want on winter nights is a hot bowl of spicy soup!

Hot and Sour Soup

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Beachbody
01/14/2017 at 23:00. Facebook
Don't get off track one month into the New Year. Here are 10 ways to get your resolutions to stick for the long haul.

10 Ways to Make Your Resolutions Stick

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Beachbody
01/14/2017 at 20:00. Facebook
Getting tight, flat abs ain't easy! But a simple plank can tighten your abs, firm up your booty, and strengthen your arms.

Click here for more plank exercises to help you those washboard abs: [ Bchbody.life Link ]
Beachbody
01/14/2017 at 16:01. Facebook
Grab a chewy, 87-calorie, Cranberry Granola Bar before work to fuel your day. You won't regret it!

Cranberry Granola Bars

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Beachbody
01/14/2017 at 12:00. Facebook
Setting SMART Goals will help you keep your New Year's Resolutions. Do you know what SMART stands for?

Find out on the blog: [ Bchbody.life Link ]
Beachbody
01/14/2017 at 02:00. Facebook
"LIKE" if you are ALWAYS hungry! Check out our 6 tips for appetite management.

I Want to Eat EVERYTHING. Help!

bchbody.life
Beachbody
01/13/2017 at 23:00. Facebook
Don't even think about buying that bucket of fried chicken. This Crispy Oven-Baked Chicken has all the juiciness, sans grease!
[ Bchbody.life Link ]