Ben Pakulski IFBB Pro
Ben Pakulski IFBB Pro
05/26/2017 at 15:49. Facebook
What do you learn from a guy that's done it all? And continues to do it all?
A LOT. @stanefferding @thekoolercom
This episode is full of incredible wisdom for building the best version of yourself at any age. Go to iTunes and don't forget to subscribe and share .
#whiterhino #rhinorant #stanefferding #mi40 #ultimatemodernman #muscleexpert #mi40life
What do you learn from a guy that's done it all And continues to do it all
Mark Daley
Ben Pakulski IFBB Pro
Ben Pakulski IFBB Pro
05/26/2017 at 15:47. Facebook
Episode 20 of the Muscle Expert Podcast with the one and only Stan "The White Rhino" Efferding. Listen to this one before your next training session:
[ Bit.ly Link ]

So many golden nuggets of expert knowledge in this episode you will want to listen to it two or three times!
In this episode:

Stan is only one of 10 men in the world to ever total over 2,300 pounds raw in competition. Stan...
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Episode 20 of the Muscle Expert Podcast with the one and only
Ben Pakulski IFBB Pro
Ben Pakulski IFBB Pro
05/25/2017 at 19:07. Facebook
Featuring Coach Adam & Bryce of the Mi40 Gym in "Muscle Mastery Series": EVERYTHING QUADS [ Youtu.be Link ] - These are FB live videos that they do every Monday at 10am EST. Be sure to follow the gym page ([ FB.com Link ] to be able to jump on and get you questions answered LIVE.
Featuring Coach Adam Bryce of the Mi40 Gym in Muscle Mastery Series
Rick Jovel
Moisan Mark
Corey Schmidt
Ben Pakulski IFBB Pro
Ben Pakulski IFBB Pro
05/25/2017 at 11:56. Facebook
Attention Muscle Building enthusiasts:
THE brightest guy on the planet for understanding exercise is Tom Purvis. If you're not following him, go do it right now.
We like to joke he's like Yoda, living in a far away galaxy (Oklahoma) with all the answers to our problems but we're too stupid and ignorantly misguided to open our ears and our minds.
Tom is doing ONE seminar outside the US this...
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Attention Muscle Building enthusiasts THE brightest guy on the planet for understanding
Roberto Esposito
Rodger Padgett
Tony McCarthy
Ben Pakulski IFBB Pro
Ben Pakulski IFBB Pro
05/22/2017 at 23:15. Facebook
Big Freak @davebautista growin some #mi40wheels #representin
Ben Pakulski IFBB Pro 05/22/2017
Hung Wei Lo
Juan Rymarczuk
Kannon Ford
Ben Pakulski IFBB Pro
Ben Pakulski IFBB Pro
05/22/2017 at 12:10. Facebook
This was a very fun conversation. Kai and I have a great relationship and have a some funny banter. Don't miss this. @kaigreene @mi40_gym #muscleexpert #ultimatemodernman #mi40 #mi40nation #kaigreene
This was a very fun conversation Kai and I have a great
Craig Alan Vandeweg Jr.
John Hauge
Listen to her.
Bigger, leaner, more balanced, no cardio. Smart training and coaching wins. Great job coach Joe Bennett. This is muscle intelligence training . @mi40_gym @hypertrophycoach #mi40 #mi40nation
Leanne Richards Payne
Justin Karler
Francisco Melendez
Slow cooker Elk and green beans with sea salt. And a cup of organic coffee with coconut oil and chocolate greens. #hitthegroundkickingass #mi40life #muscleexpert #manonamission #ultimatemodernman #BenPakulski
Ben Pakulski IFBB Pro 05/18/2017
Josh Graw
Bogdan Bosiočić
Mike Williams
Name that fitness superstar and inspirational gentleman? In town for a few meetings and stopped by for a session at @mi40_gym
Always great to see you brother. #gethin and for those of you that haven't heard, he and I just did a podcast about how to become superhuman. Link in bio
Name that fitness superstar and inspirational gentleman In town for a few
Michael J. McDonald
Rodger Padgett
Andrew Ulberg
Does anyone still use snapchat? I just restarted my account and have no clue what I'm doing ????
Ben Pakulski IFBB Pro 05/16/2017
Frank Iulianelli
Nate Ormsby
Rodger Padgett
Episode 18 with the legendary Strength Sensei Strength Sensei . Grab your notebook for this one.

Subscribe on iTunes so you don't miss an episode!
[ Bit.ly Link ]

In this episode:
- Neurotransmitter Training
- Lowering estrogen and weight cutting supplement tactics.
- Optimizing brain function pre-work to enhance acetylcholine production
- How to use intermittent fasting without hindering...
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Episode 18 with the legendary Strength Sensei Strength Sensei Grab your notebook
Jordan Prestidge
Moe Thomson
Yegor Adamovich
Aww isn't that cute. ;) 3 badasses wearing our favorite training shirt. #ourundiesmatchtoo #mi40gym
Aww isnt that cute 3 badasses wearing our favorite training shirt ourundiesmatchtoo
Gavin Harris
Gary Dawson
Mahmood Ahmed
Thanks Doc! This is why I shot several hours worth of execution videos to teach exactly how to apply this for each body part.
You can grab all the videos and full program teaching you how to intelligently implement it on benpakulski.com/mi40

Growtime!

Graphic and study courtesy of The Muscle PhD
Thanks Doc This is why I shot several hours worth of execution
Hossam Mohamed
Joseph PT
Jere Tidwell
WE ARE BACK LADIES AND GENTS.

The Muscle Expert Podcast: Episode 17 - Kris Gethin
Listen here: [ Bit.ly Link ] (Subscribe to get all the upcoming episodes)

And be sure to check out all of the show notes on: [ Benpakulski.com Link ]

Join IFBB Pro Ben Pakulski and Kris Gethin as they discuss everything ranging from how to prepare for the Ironman triathlon as a bodybuilder, hyper-recovery...
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WE ARE BACK LADIES AND GENTS The Muscle Expert Podcast Episode 17
Oli Guidetti
Josh Graw
Mattias Ljung
What's your morning routine look like? Comment if there is something you relate to or recommend that I add to improve my day #mi40life #ultimatemodernman #mi40 #BenPakulski
Whats your morning routine look like Comment if there is something you
Chris Phillips
Zvi Raskin
Arttu-Sakari Kimmel
It's baaaaack! :D
Follow @themuscleexperts for podcasts dropping this week. I've recorded 3 in the last week and they're gold. #mi40 #buildingbettermen #muscleexpert
Its baaaaack D Follow themuscleexperts for podcasts dropping this week Ive recorded
Jonathan Sosh
Guptha Krishna K S
Navin Haq Khan
2nd time through. Every man should read/listen to this book. #buildingbettermen #mi40life #ultimatemodernman
2nd time through Every man should readlisten to this book buildingbettermen mi40life
Dustin Becerrill
Pamela Matthews McHugh
Ammad Mirza
Feeling the like Beverly Hillbillles. Family trip to Home Depot to get all the necessities to build an above ground organic garden. 700lbs of soil and manure in the car and kids first experience with the smells. Haha.
Feeling the like Beverly Hillbillles Family trip to Home Depot to get
Rodger Padgett
Rodger Padgett
Elneri Siqueira
My pal Chris from @wholebodyfuel dropping off my grub for the week. WBF makes gourmet meals, not the typical crap most meal prep companies push. Legit great tasting, Whole Foods. #feedingthebeast #andmylittlebeasts
Mention my name, get 10% off
My pal Chris from wholebodyfuel dropping off my grub for the week
Phil Oduah
Joe Lescano
Steve Joseph
Breakfast. #mi40
Breakfast mi40
Matt Ehresmann
Qiaozhi Bei
Meagan Melissa Ernd