Ben Pakulski IFBB Pro
yesterday at 11:32. Facebook
Progressive Overload and Constant Tension Explained. Turn up your VOLUME and get ready to learn something ladies and gents. *** For anybody interested in kicking their muscle building knowledge to the next level, get down to the MI40 Gym ASAP. There are new 2017 dates, Levels 1-3 Muscle Building Camps, Nutrition Camps, bundle discounts. Don't miss out! [ Mi40nation.com Link ] (register here)
Ben Pakulski IFBB Pro
03/20/2017 at 19:06. Facebook
It's almost time for the first class of 2017 to open up.
Here is what past students have to say about their experience [watch video]

Check out the overview and submit your application below before the remaining spots are gone. mi40nation.com/project-milo
(you won't have another chance for 6 months)
Ben Pakulski IFBB Pro
03/20/2017 at 14:12. Facebook
Delt session with Quincy Winklaar - Turn your volume UP and listen to the cues given to apply to your own training. For the complete video, plus a ton more exclusive Muscle Intelligence knowledge, head over to MI40Nation.com and click on the “Premium Videos” section
Ben Pakulski IFBB Pro
03/16/2017 at 17:22. Facebook
Smashing legs with Quincy Winklaar - Turn up the sound and listen to the cues given to apply to your own leg sessions. For the complete video, plus a ton more exclusive Muscle Intelligence knowledge, head over to MI40Nation.com and click on the “Premium Videos” section.
One of my favorite things to do is to #EducateAndDominate - kick the collective understanding to a whole new level and create a serious #MI40REVOLUTION Around the WORLD! MI40Nation.com/camp/ (register for the ALL NEW 2017 VIP Muscle Camp dates. Levels 1 to 3, and a brand new Nutrition Camp)
Is there such thing as a PERFECT exercise? Turn the volume UP and pay attention ladies and gents. And for the complete video, plus a ton more exclusive Muscle Intelligence knowledge, head over to MI40Nation.com and click on the “Premium Videos” section.
Angles Matter! Mechanical Differences Between Muscles, watch the full video here: tinyurl.com/BPakY1
NEW CAMP DATES, don't miss out and make sure to get your a$$ down to TAMPA - mi40nation.com/camp (Lvl 1, Lvl 2, and the NEW Nutrition Camp)
Setup for the Hammer Strength Pulldown with the goal of strength curve matching. Turn your volume UP, and LIKE & SHARE if you learned something new.
KNOW YOUR PHASE, Part 2. Turn up the volume! (Check out my home page if you missed part 1)
Are you "blurring the lines" with your training? It is important to KNOW YOUR PHASE. Turn up the volume and listen up! Stay tuned for Part 2 coming later today.
50% Off Level 1 Muscle Camp
(only available through Monday)

Register here before the last spots are gone:
[ Mi40nation.com Link ]

Location: MI40 Gym in Tampa
Date: March 31st-April 2nd

Personally learn from and train with the MI40 Team
3 days, 6 workouts, 6 seminars
Advanced knowledge that will benefit you for a lifetime.
Awesome Om Keep up the great work bro! Receive 7 FREE workouts from the MI40-Xtreme CEP Training System [ Bit.ly Link ]
Dennis looks UNBELIEVABLE here. Wow Flex Magazine IFBB-Pro Dennis Wolf - Official Fanpage - Ben Pakulski IFBB Pro
GOING LIVE! On the Mi40 Gym page, LIVE Q&A with #MI40 Coaches Adam and Bryce - 10am EST (RIGHT NOW) Topic: Everything Quads
Ask the MI40 Coaches all your quad training questions LIVE!

Starts in a little over an hour. 10am EST
Go to the Mi40 Gym page to tune in!
Because it's Monday. #Scitec Protein #Coffee! [ Tinyurl.com Link ] with the promo code "ben" for 25% off. Scitec USA
Discover the 6 Essentials of Exercise Execution for Explosive Muscle Growth: [ Bit.ly Link ]
Back by popular demand. My favorite squat session of all time, "DEATH BY SQUAT". #SundaySquat Get after it! Want more? Receive 7 FREE sample workouts from the MI40-Xtreme CEP Training System, here: [ Bit.ly Link ]