Ben Pakulski IFBB Pro
02/20/2017 at 16:30. Facebook
Awesome Om Keep up the great work bro! Receive 7 FREE workouts from the MI40-Xtreme CEP Training System [ Bit.ly Link ]
Ben Pakulski IFBB Pro
02/20/2017 at 15:42. Facebook
Dennis looks UNBELIEVABLE here. Wow Flex Magazine IFBB-Pro Dennis Wolf - Official Fanpage - Ben Pakulski IFBB Pro
Ben Pakulski IFBB Pro
02/20/2017 at 15:07. Facebook
GOING LIVE! On the Mi40 Gym page, LIVE Q&A with #MI40 Coaches Adam and Bryce - 10am EST (RIGHT NOW) Topic: Everything Quads
Ben Pakulski IFBB Pro
02/20/2017 at 13:47. Facebook
Ask the MI40 Coaches all your quad training questions LIVE!

Starts in a little over an hour. 10am EST
Go to the Mi40 Gym page to tune in!
Ben Pakulski IFBB Pro
02/20/2017 at 12:00. Facebook
Because it's Monday. #Scitec Protein #Coffee! [ Tinyurl.com Link ] with the promo code "ben" for 25% off. Scitec USA
Ben Pakulski IFBB Pro
02/19/2017 at 22:00. Facebook
Discover the 6 Essentials of Exercise Execution for Explosive Muscle Growth: [ Bit.ly Link ]
Ben Pakulski IFBB Pro
02/19/2017 at 17:30. Facebook
Back by popular demand. My favorite squat session of all time, "DEATH BY SQUAT". #SundaySquat Get after it! Want more? Receive 7 FREE sample workouts from the MI40-Xtreme CEP Training System, here: [ Bit.ly Link ]
Ben Pakulski IFBB Pro
02/19/2017 at 13:30. Facebook
Try these SUPER easy, no bake, Scitecnutrition nut butter protein balls. 2 scoops Scitec Whey (vanilla or chocolate), 2 tablespoons coconut oil, 1/2 cup of nut butter (peanut butter gives the best consistency), 1 tablespoon Maple Syrup, 106g Oats, Shape into 14 pieces and let set for 45 minutes - roughly 138 Cals, 7g Protein, 8g fat, 7g carbs each TinyUrl.com/BenScitec with the promo code...
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Ben Pakulski IFBB Pro
02/19/2017 at 11:46. Facebook
From the The Muscle PhD Today’s Muscle PhD Academy looks at a fairly new technique to elicit hypertrophy. Intra-set stretching is where you complete a set of any exercise then perform a stretch in the lengthened position.
In my lab we put this technique to the test. We took participants and put them on a calf raise protocol. One group performed normal sets of calf raises while the other...
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Ben Pakulski IFBB Pro
02/18/2017 at 21:18. Facebook
I'm about to share the 5 secrets to your next growth spurt breakthrough! You won't find these unique science-based gym-tested techniques anywhere else. And the entire report is 100% FREE. Be sure to pick it up before 11:59pm EST TODAY: [ Bit.ly Link ]
Ben Pakulski IFBB Pro
02/18/2017 at 16:30. Facebook
In honor of #ShoulderSaturday, here is #MI40Transformation contestant Steve H crushing some shoulders from the MI40 Foundation program - with the final submissions due April 3rd. Keep up the great work bro Want to start your own transformation? Start by downloading (FREE), " 5 Undiscovered Tricks - That you must absolutely know - To Double Your Gains IMMEDIATELY": [ Bit.ly Link ]
Ben Pakulski IFBB Pro
02/18/2017 at 14:23. Facebook
I think one of these looks out of place. What do you think?? Awesome collection @qaroleena.model Scitec USA Scitec Magyarország
Ben Pakulski IFBB Pro
02/18/2017 at 12:14. Facebook
Muscle-Building Muffins!
Ingredients (makes 9-12 Muffins):
•4 oz liquid egg whites
•1/2 scoop Scitec Nutrition’s 100% whey (your choice of flavor)
•1/3 scoop Scitec Nutrition’s Vitargo carb powder (or dextrose)
•1/4 cup coconut flour
•3 eggs
•1 Tbsp coconut oil
•1/2 tsp baking powder
•1 cup fresh raspberries (or dark chocolate )
Directions:
1) Preheat oven to 325 degrees.
2) Line a muffin...
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Ben Pakulski IFBB Pro
02/18/2017 at 01:23. Facebook
Generation Iron live stream of the Arnold Sports Festival Classic 2017 with Kai Greene & Flex Wheeler to co-host the Official #ArnoldClassic Web cast.
Ben Pakulski IFBB Pro
02/17/2017 at 21:30. Facebook
Here are some essential cues to master your hamstring development in the lying leg curl. LISTEN UP! Ever dreamed of spending a long weekend learning from the best and the brightest in the industry? 2017 registration for the MI40 Muscle camps in Tampa are filling up: MI40Nation.com/camp (be sure to sign up today!)
Ben Pakulski IFBB Pro
02/17/2017 at 17:30. Facebook
Because it's #FlexFriday, here is your MI40X style Back and Biceps Workout! Want more? Go here, and receive 7 FREE sample workouts from the MI40-Xtreme CEP Training System: [ Bit.ly Link ]
Ben Pakulski IFBB Pro
02/17/2017 at 15:00. Facebook
Micah smashing his MI40X transformation. Awesome work bro. This is exactly why we do what we do! Let's create a #MI40Revolution around the WORLD people! Receive 7 FREE sample workouts from the MI40-Xtreme CEP Training System, here: [ Bit.ly Link ]
Ben Pakulski IFBB Pro
02/17/2017 at 12:00. Facebook
Scitec BCAA Chews and BPAK Pez. Never leave home without them Keep using the hashtag #MyScitec for your chance to be featured. Nice work @merxesanmo #bcaa @scitecnutrition @scitecusa
Ben Pakulski IFBB Pro
02/16/2017 at 22:30. Facebook
#TBT to my first show in 2005. And at one point in my career, they tried to tell me I was cursed with narrow shoulders and no quad sweep. #ProveThemWrong #NeverQuit 5 UNDISCOVERED TRICKS - THAT YOU MUST ABSOLUTELY KNOW - TO DOUBLE YOUR GAINS IMMEDIATELY: [ Bit.ly Link ] (Yours Free)
Ben Pakulski IFBB Pro
02/16/2017 at 19:30. Facebook
This will change your physique and your mindset forever. LETS DO THIS!

Sydney, Perth & Melbourne Mi40 Muscle Camps! This is literally the only opportunity you will get during this trip Australia, and I promise it will be something that’s going to shape your training & diet for a very long time, and take your physique, and your client's physiques, to the next level!

Grab your gym partner or...
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