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Ben Pakulski IFBB Pro
12/02/2016 at 21:43. Facebook
tinyurl.com/giVote Cast your vote for the "Best Legs" of 2016 (no pressure )
Ben Pakulski IFBB Pro
12/02/2016 at 21:11. Facebook
Just posted a Flex Friday workout for you all on Instagram.com/IfbbBenPak check it out and be sure to give that page a FOLLOW so you don't miss a thing.
Ben Pakulski IFBB Pro
12/02/2016 at 16:06. Facebook
Want to actually GROW & get past your sticking point? Figure out how to get your muscle as SHORT as possible, and spend some time there. Most people don't do this because it hurts, and it sucks, but it WORKS!
Ben Pakulski IFBB Pro
12/02/2016 at 12:00. Facebook
Scitec #SupplementSpotlight: Whey. The king of proteins as far as amino acid profile is concerned. If you have a sensitivity, or even just to rotate your sources, check out the beef or plant based proteins Scitec offers.***25% off all your supps with the promo code "Ben" on check out. TinyUrl.com/BenScitec
Ben Pakulski IFBB Pro
12/02/2016 at 00:07. Facebook
What do you think of my new kicks from Ryderwear - Gym & Street apparel? Definitely check them out. They look super dope and are ridiculously comfortable. They are basically slippers for meatheads #ryderwear
If you have a lagging body part, I can guarantee you are weak as a kitten in the shortened position. Get your muscle as short as possible, and spend some time there! #EducateAndDominate
Ben Pakulski IFBB Pro
yesterday at 21:00. Facebook
Often, hamstrings development is poor due to improper execution...the good new is, that can be FIXED. Watch this: [ Youtube.com Link ] (Hardcore Hamstrings Training, and Knowledge Bombs Part 1 of 3)
Ben Pakulski IFBB Pro
yesterday at 17:47. Facebook
YAA BUDDY. Did somebody say LEG DAY?! Mi40 Gym First workout on leg day at the VIP Muscle Camp! 4 full days of education and 8 training sessions with the #mi40coach staff.
Ben Pakulski IFBB Pro
yesterday at 16:03. Facebook
Sometimes you just have to do something because you want to, and that is ok, but know WHY. Don't disillusion yourself that it is necessarily beneficial to your ultimate goal. Always #EducateAndDominate
Ben Pakulski IFBB Pro
yesterday at 12:01. Facebook
#SupplementSpotlight: Ami-NO Xpress. AWESOME #performance and #pump booster intra-workout #amino complex with 19 carefully selected active ingredients, literally everything you could need from an intra-workout supplement. tinyUrl.com/BenScitec promo code "Ben" for 25% off all your supps Scitec USA
Ben Pakulski IFBB Pro
11/30/2016 at 21:52. Facebook
Wide Stance Leg Press with a hamstrings focus. Where you put your feet is somewhat irrelevant (it's individual), think about making a "V" from your hips to your feet, pull your HEELS together, let your knees fall out naturally, come ALL the way down and then 3/4 of the way up.
Ben Pakulski IFBB Pro
11/30/2016 at 17:14. Facebook
Tips to take your deadlift to the next level with #Mi40coach Adam Miller- Athlete/Coach MI40
Ben Pakulski IFBB Pro
11/30/2016 at 17:04. Facebook
BPAK & MI40 Coach Bryce Bahm explain the logic and benefits of a PRIME Fitness selectorized lying leg curl - especially during a "Primer" phase of training. See the full video (and more exclusive muscle building information), only for members of [ MI40Nation.com Link ] (starting at only $9)
Ben Pakulski IFBB Pro
11/30/2016 at 15:34. Facebook
Who would be down for another FACEBOOK LIVE later today? Hit the LIKE button if you'll be on the live feed with BPAK answering your questions. Stay tuned to this page later today when we go LIVE.
Ben Pakulski IFBB Pro
11/30/2016 at 12:00. Facebook
Getting in a new shipment of Scitec USA feels like early Christmas every time. What supplement stack did YOU pick up from their 50% off Thanksgiving promotion? Use the hashtag #ScitecBlackFriday on Instagram for a chance to be featured on my social media pages.
Ben Pakulski IFBB Pro
11/29/2016 at 22:00. Facebook
If your goal is to build massive legs (or any body part for that matter) injury free, it's important to access your ACTIVE RANGE for the SPECIFIC muscle you are trying to target.
For more tips, check out TinyUrl.com/MI40Uni
Get the latest in Muscle Intelligence education from BPAK and the MI40 Team. Training, nutrition, hot topics in fitness, everything you need to know to grow!
Ben Pakulski IFBB Pro
11/29/2016 at 14:58. Facebook
Here is a tip for your #TransformationTuesday muscle edition! If you have a specific lagging body part, I am sorry to say that complaining will get you between nil and zero results. You need to make it a priority. Plan and periodize appropriately. Pictured here, the calves that inspired a generation. I posted a picture of @thedorianyates calves and legs in front of the calve equipment and...
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Ben Pakulski IFBB Pro
11/29/2016 at 12:00. Facebook
Everything is so much more anabolic if you have a BPAK Scitec USA Shaker Cup
Ben Pakulski IFBB Pro
11/28/2016 at 22:00. Facebook
You asked for it! TINYURL.COM/BPAKTG Follow the link to take advantage of these ridiculously insane muscle building offers (50% off in most instances). This is the VERY last day. Don't miss out on this opportunity.
Ben Pakulski IFBB Pro
11/28/2016 at 20:00. Facebook
CYBER MONDAY SALE: TinyUrl.com/BenScitec with the promo code "ThanksBen" for 50% off. EVERYTHING HALF OFF! This is your last chance. Valid only in the USA, TODAY ONLY Scitec USA