Ben Pakulski IFBB Pro
yesterday at 22:30. Facebook
Your next Monster Calves Monday workout!
Wk 1: 10 reps, 10s rest, 20 reps, 20s rest, 30 reps, 30s rest, 40 reps
Wk 2: 20 reps, 20s rest, 30 reps, 30s rest, 40 reps, 40s rest, 50 reps
Wk 3: 30 reps, 30s rest, 40 reps, 40s rest, 50 reps, 50s rest, 60 reps
Wk 4: 30 reps, 30s rest, 40 reps, 40s rest, 50 reps, 50s rest, 60 reps
***Twice a week for a month. One session seated, one session standing
Ben Pakulski IFBB Pro
yesterday at 18:26. Facebook
Quad Dominant Squat Progression - If you want to build some massive quads, your individual biomechanics and execution will dictate quad recruitment.
???? Knees over the toes is NOT a bad thing. Dorsiflexion and shoe size have no bearing on how far your knees should travel forward in a squat.
If you are limited by dorsiflexion, select a heel elevation that allows you to get full knee flexion...
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Ben Pakulski IFBB Pro
yesterday at 12:00. Facebook
And suddenly, Monday doesn't stand a chance ;)
Tinyurl.com/BpakCoffee with the promo code "ben" for 25% off
#Scitec Scitec USA Scitec Magyarország
Ben Pakulski IFBB Pro
01/22/2017 at 21:28. Facebook
Always learning. The master of mechanics himself. With Tom Purvis. This man is THE man when it comes to understanding exercise, mechanics, force application and strategic manipulation around exercise and progression. Plus his delivery is world class AND he's an all around badass of a guy. Joe and I came to continue to sharpen the sword.
Ben Pakulski IFBB Pro
01/22/2017 at 16:00. Facebook
#SquatSunday Get after it!
Squats (Narrow Stance/Wide Stance Superset)
A1)5 sets of 10 reps narrow stance (slightly tighter than shoulder width), heels elevated 1-2”, 4110 tempo**
A2)5 sets of 10 reps wide stance, no elevation, 4110 tempo
Note – Superset format with 90 seconds rest between rounds

B1)Leg Extensions:
4 sets, 8 reps, 4010 temp, 40 seconds rest between sets
B2)Wide-Stance Leg...
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Ben Pakulski IFBB Pro
01/22/2017 at 12:00. Facebook
Scitec #SupplementSpotlight with Essential Aminos. What are they and how should you use them? Scitec USA
Ben Pakulski IFBB Pro
01/21/2017 at 21:03. Facebook
Want some HUGE and ROUND cut shoulders? The movement pattern, and the ability to "lock it down" is very important. What does that mean? Movement (swinging) does NOTHING beneficial. It will not increase your range, although it may give the appearance of such. Learn to do things right, NOW. It will pay off long term.
Ben Pakulski IFBB Pro
01/21/2017 at 16:00. Facebook
Still focusing on "up" and "down" when training? The body travels in arcs within a plane of movement. Lock down your abs and visualize the non-working body parts as being set in concrete to eliminate extraneous motion. #EducateAndDominate
Ben Pakulski IFBB Pro
01/21/2017 at 12:00. Facebook
Scitec #SupplementSpotlight 100% Whey Protein Professional. The King of Proteins. GROWTIME TinyUrl.com/BenScitec with the promo code "Ben" for 25% off all your supplements Scitec USA
Ben Pakulski IFBB Pro
01/20/2017 at 21:00. Facebook
Get your #FlexFriday on! MI40 style Workout - biceps and triceps Happy training #MI40Nation For more exclusive muscle building workouts, videos, articles, interviews, check out MI40Nation.com
Ben Pakulski IFBB Pro
01/20/2017 at 16:25. Facebook
Clip from the workout this morning at Red Rock Fitness OKC #Repost Hypertrophy Coach・・・
Doesn't matter the zip code. Doesn't matter the day. The one thing you can always count on... @ifbbbenpak and myself are always stretching and squeezing our pink dumbbells.
Ben Pakulski IFBB Pro
01/20/2017 at 15:59. Facebook
Getting my #flexfriday on at the @Redrockfitness in Oklahoma City. Smashed legs last night. This morning was chest, arms and abs. Here with the incredible Hypertrophy Coach of the Mi40 Gym, and MI40 Ambassador Superstar Calan Combs #MI40Nation
Ben Pakulski IFBB Pro
01/20/2017 at 12:00. Facebook
Have your BEEF and Aminos too ;) #Scitec Scitec USA
Ben Pakulski IFBB Pro
01/19/2017 at 21:00. Facebook
Have a thirst for knowledge but a hunger for understanding! Information is useless if you don't know how, why, and when to apply it. #EducateANDDominate #MI40
Ben Pakulski IFBB Pro
01/19/2017 at 16:03. Facebook
#TBT Circa 2010. Do you have any throwback Thursday pictures? Post them below!
Ben Pakulski IFBB Pro
01/19/2017 at 12:00. Facebook
An often overlooked Scitec #SupplementSpotlight for today, ZINC - 10-30mg - Supports optimal testosterone production as well as over 80 other hormonal processes in the body. #MI40 Scitec USA
All the way from the NETHERLANDS , rock star Mi40 Ambassador @timodejong at the Mi40 Gym Level 2 Muscle Camp. Keep up the great work brother.
Ben Pakulski IFBB Pro
01/18/2017 at 20:00. Facebook
The first Mi40 Gym Level 2 Muscle Camp. Awesome group of trainees. Continue to #EducateAndDominate #MI40
Ben Pakulski IFBB Pro
01/18/2017 at 16:08. Facebook
Ifbb pro bikini competitor Tayler Jordan has come a very long way since coming to my gym to learn the most effective training strategies to build lean muscle. Here she teaching my best ab cues. Get tight, initiate, hold it and own it. #mi40 style #mi40coach #mi40gym #Repost @taylerjordanfit
Ben Pakulski IFBB Pro
01/18/2017 at 16:02. Facebook
Here is great exercise for activating the glutes that simultaneously helps to teach control, while building tension and improving the mind muscle connection. - [ Benpakulski.com Link ]