WEIGHT LOSS WITH DR.BHARAT THAKUR- Blog 13: Let's leave the past and start all over again

Hi friends ..
How are you all? Got loads of messages to start the blog again. To answer that, I have not yet stopped, remember I said it's 180 days challenge.
I like to do things in steps and don't move forward till all have climbed the steps and reached to the platform we all set for ourselves....
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The Game of Weight Gain and Loss: Part 2
THE ART OF LOSING HABITS

The art of losing habits is the key to weight loss. Habits are neural patterns or deep rooted patterns in the brain which are linked up to our sensory experiences of touch, taste, smell, seeing and hearing. So our likes are based on what we see, hear taste and so on, and they further become habits. They are patterns guided by...
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THE GAME OF WEIGHT GAIN AND LOSS- Part 1

It takes months and years to become fat by 3-30 kilos. The body is not under shock when you put on weight because you suddenly did not double or triple your food intake and become sedentary in life. So you did not feel the effect immediately.
In the long run, you start feeling the effects of putting on weight.

But when it comes to loosing weight, we...
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PRACTICE YOGA FOR MENTAL AND EMOTIONAL BALANCE

Adequate physical activity contributes not only to weight loss and fitness but also to mental and emotional well being.
Research has proven that practicing yoga can lower risks of stress induced anxiety disorders and depression. Yogis have understood and emphasized on the connect between the physical and mental body.
At Bharat Thakur Artistic...
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#BharatThakurArt
Follow our Bharat Thakut Art page to see brilliant paintings by Dr.Bharat Thakur. Each of his paintings is also accompanied by poetry written by the maestro.

For more information, log on to
#BharatThakurYoga #BharatThakur
Ladies and gentlemen, this brand new year, let's start a journey of rediscovery!
Rediscover happiness with the all new BHARAT THAKUR HIMALAYAN CHALLENGE. After the success of our earlier transformation program, we have launched a new format for weight loss and good health.

A program with 180 days to happiness that includes yoga classes, expert guidance, healthy additions to your routine, a...
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NEW TEACHER TRAINING PROGRAM

Dear friends, hi...
Be a yogi under my guidance and create a world full of yogis...
Yoga is a science, not a religion... When I learnt yoga from my master, I experienced yoga from a completely different understanding... He, my master, first taught us XYZ, then started the ABC...
We were taught meditation for first 4 years of sadhna .. that is win the mind, you...
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A MESSAGE FROM DR. BHARAT THAKUR

Happy new year to all...
My weight loss campaign will start again soon ..
I gave you all a task, finish that. Then only I can proceed ..
Love,
Bharat Thakur

From all of us at BTAY, a fantastic new year to all of you! ✨
Dr. Bharat Thakur writes, "Aamir Khan inspired my weight loss journey."
Read on to find out more.
#BharatThakurYoga #Bharatthakurartisticyoga

Call us on 800-9642 in #UAE
1-800-102-1000 in #India
+44 7858 104 762 in #London

[ Gulfnews.com Link ]

Yoga: Aamir Khan inspired my weight loss journey | GulfNews.com

m.gulfnews.com
Yoga offers an experience, not an ideology.
#BharatThakurYoga #Bharatthakurartisticyoga #Yoga
VAJRASANA AFTER MEALS

Since Dr. Bharat Thakur has emphasized on practicing vajrasana in his blogs WEIGHT LOSS WITH DR.BHARAT THAKUR, we have been receiving queries about the same. Shared below are links to his videos where he has explained vajrasana, breathing and restrictions around it in detail.
#BharatThakurYoga

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Yoga - An Understanding by Bharat Thakur (Part 32)

http://www.artisticyoga.com for more details abt. Bharat thakur

YOUTUBE.COM
The Yogi's journey and insight into painting.
#BharatThakurArt
#BharatThakur #YogaGuru #Artist
REDISCOVER

We have dreams to live...
We have a job to fulfill...
We have a family to love...
We have no time for anything less...
We have.. We have....
Everything that the almighty...
Wants to give...
Somewhere along the way...
In having and saving
We have lost ...
Lost out on health...
Lost out on zest...
Lost out on ease...
The body and mind battle.. .
Running a race against...
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WEIGHT LOSS WITH DR.BHARAT THAKUR- BLOG 12: All know how to be perfect
But I like the imperfections..

Hi friends!

It's been 3 days, you all have not seen a serious blog from me because I did not understand who all are truly following me.
I said in 6 months all will get results. So if you don't hear from me, it means just continue what I have taught until now.

It's the...
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#WEIGHTLOSS WITH DR.BHARAT THAKUR - BLOG 11: ACTIVE #YOGA BEGINS
Also to join Artistic Yoga Classes please call:
#Bangalore 1-800-102-1000, #Mumbai +919967-024451, #Delhil+918800-834910, #UAE 800-9642.

Hi Friends!
Now that we have done the things to do such as what to add to your diet, we can start active #yoga a bit.

For weight loss, I will use surya namaskar. I am sending you a...
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Yoga - An Understanding by Bharat Thakur (part -74)

http://www.artisticyoga.com for more details abt. Bharat thakur

YOUTUBE.COM
WEIGHT LOSS WITH DR. BHARAT THAKUR- BLOG 10: WHEATGRASS JUICE BENEFITS

Hi friends!!

As I told you before, I will be talking about wheatgrass. Watch the video I shared also and start farming from today. Now, let's understand how it can help all in weight loss and good health- which is very important.

It is very good for detox because it cleanses the lymphatic system and gastrointestinal...
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WEIGHT LOSS WITH DR.BHARAT THAKUR - BLOG 10
Hi friends!
Here I come with blog 10, we are on day 6.

Do it today. It's easy and simple. Enjoy farming. Follow this video step by step and grow wheatgrass. What to do with it, I will do a blog for that asap.

As I mentioned in my earlier blog, we will be using wheatgrass in day to day diet ...

#BharatThakurYoga

[ Youtu.be Link ]

how to grow wheatgrass at home - YouTube

More people are becoming aware of wheatgrass juice benefits and want to learn how to grow wheatgrass at home. I have been growing wheatgrass since years, and...

YOUTUBE.COM
WEIGTH LOSS WITH DR.BHARAT THAKUR - BLOG 9

Dear friends Hi!!!

I am once again up with my blog no 9 ...

Hope you understood how information on Google or YouTube is not totally correct ... till it comes from a doctor ..or registered medical institute ..
So I asked you to drink lime after lunch ....and that too add in hot water squeeze the lime and put the skin in the water for 2 min so that...
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WEIGHT LOSS WITH DR. BHARAT THAKUR - BLOG 8
Lemon ...Lemon ...Lemon - PART 2

Hope all have read my previous blog lemon ...lemon ...lemon by now ...
Some people have messaged and asked me about consuming only lemon juice and honey to lose weight ... This is not recommended... Why? Because it can lead to citric allergy... and the body can stop responding to protein... For weight loss, protein...
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