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#WEIGHTLOSS WITH DR.BHARAT THAKUR - BLOG 11: ACTIVE #YOGA BEGINS
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Hi Friends!
Now that we have done the things to do such as what to add to your diet, we can start active #yoga a bit.

For weight loss, I will use surya namaskar. I am sending you a...
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Yoga - An Understanding by Bharat Thakur (part -74)

http://www.artisticyoga.com for more details abt. Bharat thakur

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WEIGHT LOSS WITH DR. BHARAT THAKUR- BLOG 10: WHEATGRASS JUICE BENEFITS

Hi friends!!

As I told you before, I will be talking about wheatgrass. Watch the video I shared also and start farming from today. Now, let's understand how it can help all in weight loss and good health- which is very important.

It is very good for detox because it cleanses the lymphatic system and gastrointestinal...
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WEIGHT LOSS WITH DR.BHARAT THAKUR - BLOG 10
Hi friends!
Here I come with blog 10, we are on day 6.

Do it today. It's easy and simple. Enjoy farming. Follow this video step by step and grow wheatgrass. What to do with it, I will do a blog for that asap.

As I mentioned in my earlier blog, we will be using wheatgrass in day to day diet ...

#BharatThakurYoga

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how to grow wheatgrass at home - YouTube

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WEIGTH LOSS WITH DR.BHARAT THAKUR - BLOG 9

Dear friends Hi!!!

I am once again up with my blog no 9 ...

Hope you understood how information on Google or YouTube is not totally correct ... till it comes from a doctor ..or registered medical institute ..
So I asked you to drink lime after lunch ....and that too add in hot water squeeze the lime and put the skin in the water for 2 min so that...
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WEIGHT LOSS WITH DR. BHARAT THAKUR - BLOG 8
Lemon ...Lemon ...Lemon - PART 2

Hope all have read my previous blog lemon ...lemon ...lemon by now ...
Some people have messaged and asked me about consuming only lemon juice and honey to lose weight ... This is not recommended... Why? Because it can lead to citric allergy... and the body can stop responding to protein... For weight loss, protein...
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WEIGHT LOSS WITH DR.BHARAT THAKUR- BLOG 8: Lemon ...Lemon... Lemon .. .

Hi friends...
As I told you yesterday I will talk all about about lemon ... All use it for weight loss but it can harm too .. read this blog carefully .. so that all that you read on Internet can go away from your head ...

See, we must understand why and how to use lemon or lime... I got a few questions too from some...
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WEIGHT LOSS WITH DR. BHARAT THAKUR - BLOG 7
Happy Weight Loss!

Hi friends...
Here I come with my blog number 7, day 4...
I can a lot of people doing weight loss with me but very few are sharing how one is feeling in the process of my Himalayan Challenge.. Understand I am carrying a lot of people with my own weight loss program.. If anyone has any difficulty or any problem, immediately let me...
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WEIGHT LOSS WITH BHARAT THAKUR- BLOG 6
Science of the body when we take lots of water

Hi friends..

Magic of water intake in the body .. how body physiology functions better with 3 plus litres of water

1. Lack of water in the body is a common cause of headaches...

2. It also causes acidity and stomach aches...

3. Less water intake leads to accumulation of toxins in the body everyday......
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WEIGHT LOSS BY DR.BHARAT THAKUR-BLOG 5
"What I am teaching you is that there is always a process in madness and my process is really mad."

Hi Friends,

Here i am with My blog no.5.

Firstly, let me confess that I had only 3.5 litres of water so if someone has done 5 litres…I am so proud of you…

Now for tomorrow, let us first understand what is fat… And when one reduces where does the fat...
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#BharatThakurArt
WEIGHT LOSS WITH DR.BHARAT THAKUR- BLOG 4
"Do relax.. No haste.. We have 180 days and this will be permanent weight loss."

Hi friends ..
Here I come with my BLOG 4 ...
Now, today as you must have started with water ...you must have drank at least 1 litre by now ..
Think the words hydrating the body at the cellular level...
And the second word is detox...
Third is no need to diet...Eat...
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WEIGHT LOSS WITH DR.BHARAT THAKUR -BLOG 3: Detox Tip

Hi friends...
Took a day to decide where to begin from...I first started to drink 5 litres of water today... So you all will do tomorrow what I did today.
So you will be one day behind...
Don't try to diet... Or do any intense exercise..

Just breathe deeply for 10 mins ...
If you can't, do it in breaks ..

Add little lime skin in the...
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WEIGHT LOSS WITH DR.BHARAT THAKUR - BLOG 2
"I want to do this for my son, Yash because I love him very much."

Dear all ....
Now my run is to look the best, feel the best. Few things that I am doing, I will share with you here. I am writing my book, Bible of Yoga. I will post three messages a day. Keep reading and try to do them along with me. I will make sure everyone becomes fit and feels...
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WEIGHT LOSS WITH DR.BHARAT THAKUR - BLOG 1
"I dare to say because that is the only way."

Hi friends..
We all think acting or being an actor is an easy task. But what I want you all to think is how a man of his age can get fat and thin like it is easy. Not for this man, he is a method actor. We all sit in a group over a drink every night and say he must have done surgery, some also say he must...
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To understand mudras further, it is important to understand how they affect the prana in the human system. The science of yoga says the energy system is made up of chakras (energy vortices) and nadis (energy channels). Read on to find out more.
#bharatthakurartisticyoga #bharatthakur #yoga

Yoga: The practice of mudras – part 2

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The glitterati at Dr.Bharat Thakur's Art Exhibition, The Space Between in Bangalore. Covered by Deccan Chronicles.

#bharatthakur #bharatthakurart #Bangalore