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BICYCLING magazine
2 hours 27 minutes ago. Facebook
DIY oatmeal packets that will make Monday morning so much better: [ Spr.ly Link ]

3 Simple DIY Oatmeal Packets That Will Supercharge Your Breakfast

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BICYCLING magazine
3 hours 7 minutes ago. Facebook
BICYCLING magazine
3 hours 48 minutes ago. Facebook
Get faster up hills now — literally, right now: [ Spr.ly Link ]

6 Ways to Climb Hills Better Right Now

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BICYCLING magazine
4 hours 27 minutes ago. Facebook
Amazing rides you need to do in each state: [ Spr.ly Link ]

The Best Bike Ride in Every State

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BICYCLING magazine
12/10/2016 at 21:02. Facebook
Will this be your New Years resolution? (via Women's Health) [ Spr.ly Link ]

'I Stopped Drinking for 6 Months-Here's What Happened to My Body'

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BICYCLING magazine
12/10/2016 at 20:21. Facebook
BICYCLING magazine
12/10/2016 at 19:41. Facebook
BICYCLING magazine
12/10/2016 at 19:01. Facebook
Learn to ride rollers with this easy video: [ Spr.ly Link ]

How to Ride Rollers Without Crashing

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BICYCLING magazine
12/10/2016 at 18:21. Facebook
Hold the salt! (via Men's Health) [ Spr.ly Link ]

How Salt Makes You Fat

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BICYCLING magazine
12/10/2016 at 17:41. Facebook
How to keep your bikes and your security deposit: [ Spr.ly Link ]

Apartment Living with Bicycles

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BICYCLING magazine
12/10/2016 at 17:01. Facebook
BICYCLING magazine
12/10/2016 at 16:21. Facebook
BICYCLING magazine
12/10/2016 at 15:40. Facebook
Here's another reason to add weight training to your training program!

Plus, 6 things you need to know before you start weight lifting: [ Bit.ly Link ]
BICYCLING magazine
12/10/2016 at 15:01. Facebook
I rode across the country without a chamois and this is what happened: [ Spr.ly Link ]

Why I Rode Cross-Country Without a Chamois

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BICYCLING magazine
12/10/2016 at 14:20. Facebook
A cold doesn't have to wreck your week (via Rodale's Organic Life) [ Spr.ly Link ]

6 Science-Backed Natural Ways To Ease Your Next Cold

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BICYCLING magazine
12/10/2016 at 13:41. Facebook
Keep riding strong no matter your age is by adding these essential nutrients: [ Spr.ly Link ]

6 Essential Nutrients for Athletes 50 and Up

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BICYCLING magazine
12/10/2016 at 13:10. Facebook
If you have to listen to music while you ride, follow these rules: [ Spr.ly Link ]

5 Rules for Listening to Music on a Ride (Without Being a Jerk)

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BICYCLING magazine
12/10/2016 at 12:21. Facebook
BICYCLING magazine
12/10/2016 at 11:41. Facebook
BICYCLING magazine
12/10/2016 at 11:01. Facebook
Stop hunger in its tracks with these hunger halting hacks: [ Spr.ly Link ]

12 Weird Ways to Halt Hunger

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