Here’s when to go for that PR, build more muscle and optimise …

Know When to Go: Time Your Training and Nutrition for Better Results - Bicycling
Six ways to make the most out of even the worst headwinds when in the saddle

How to Ride When It’s Windy - Bicycling
Column: Husband and wife, Rich and Robynne McMartin, share their experiences of completing the 9-day JoBerg2C on a 26-inch tandem MTB

Surviving Boris the Bullet Dodget - Bicycling
This delicious little legume also packs a nutritional punch. Here’s how to get more in your diet.

5 Ways You've Never Tried Eating Peanut Butter - Bicycling
Here’s how to make the wind your friend…

Expert Tips: Beat The Wind! - Bicycling
It's top or bottom Tuesday. You decide the winner - Vincenzo Nibali vs Alberto Contador?
Just keeping these few tools handy at home can help you solve a majority of maintenance issues

The First 6 Bike Tools You Need to Buy - Bicycling
These upper-body strength moves are great cycling workouts to help fight fatigue on long rides.

Cycling Workouts | Upper-Body Strength Moves for Cyclists | Bicycling
The amazing story of Africa’s newest road cycling champ, Willie Smit, will inspire you.

From Tragic Childhood To African Champ - Bicycling
Here’s an at-a-glance guide to common cycling pains, from causes to solutions

Troubleshooting Your Common Cycling Pains - Bicycling
The RoadCover rider adds the African Continental Championship title to his ever-growing list of wins. Watch the post-race video here...

There's No Stopping RoadCover's Willie Smit - Bicycling
Here’s how to avoid fizzling out – or even bonking.

6 Ways to Avoid Fading on a Long Ride - Bicycling
Podcast: Listen up! There is 1,220m of climbing in the Cape Town Cycle Tour. Make sure you’re ready with these expert tips from Dr Jeroen Swart.

How To Climb Like A Boss - Bicycling
With some of the big guns out riding SA Champs, Team Pure Savage was hoping to bag a podium result at the 99er Cycle Tour

A Tale of Cramps and Champs - Pure Savage 99er Race Report - Bicycling
Judge denied disgraced cyclist’s request to have federal government’s case against him thrown out

Lance Armstrong Headed to Trial in $100 Million DOJ Lawsuit - Bicycling
Put every second in the fitness bank with this short-duration, high-yield sweat session

The Ultimate 30-Minute Get Fast Workout - Bicycling
Make any ride conditions work for you and watch your fitness soar with these great workouts.

4 Workouts To Conquer Any Ride - Bicycling
When your energy is deflating fast you may be tempted to take it easy, but what you might need most is a good hard ride.

Sprint Intervals Help Tired Cyclists Get Energised Quickly - Bicycling