Turns out that a post-ride rubdown is even healthier than experts thought.
Turns out that a postride rubdown is even healthier than experts thought

The Real Reason You Need a Massage - Bicycling

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Increasing your paceline skills will help you ride faster, and with less effort. Here’s how.
Increasing your paceline skills will help you ride faster and with less

10 Steps to Mastering the Art of the Paceline - Bicycling

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Riding the perfect race is not easy. Factors such as the route, weather and other riders all play a part. But here are a few tricks to give you the edge.
Riding the perfect race is not easy Factors such as the route

8 Tricks To Your Best (& Fastest) Race - Bicycling

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How to maximise your body to squeeze out every last watt.
How to maximise your body to squeeze out every last watt

5 Best Ways To Speed Up... Fast! - Bicycling

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Of the less desirable inevitabilities of life as a cyclist, “bonking” ranks pretty high in the pantheon of “it’s not as bad as that day when I—” stories.
Of the less desirable inevitabilities of life as a cyclist bonking ranks

5 Emotionally Charged Stages of Bonking - Bicycling

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Conquer slippery downhills with these simple tips.
Conquer slippery downhills with these simple tips

Ride Wet Descents Like A Boss - Bicycling

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From pre-ride breakfasts to sweet indulgences, these healthy meals and snacks will help you fuel your day.
From preride breakfasts to sweet indulgences these healthy meals and snacks will

The Best Foods for Cyclists - Bicycling

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Weight loss and training will help you climb better over time, but there are tweaks to help you get up that hill faster on your very next ride.
Weight loss and training will help you climb better over time but

6 Ways To Climb Hills Better Right Now - Bicycling

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From how long you’ll be out to what to expect once it’s healed, here’s everything you should know about this common cycling injury
From how long youll be out to what to expect once its

What You Need to Know About Collarbone Breaks - Bicycling

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Kallie Roux
The wheel-holding mechanism is closing in on 100 years of age, and we still aren’t operating it as intended.
The wheelholding mechanism is closing in on 100 years of age and

The Right Way to Close a Quick Release - Bicycling

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Mix up your workout with these simple training tips to go faster, ride longer, and pour on the power.
Mix up your workout with these simple training tips to go faster

Shake Up Your Workout For More Power - Bicycling

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Whether you want to become a speed demon or the ultimate climber, we’ve got a high-intensity interval workout for you.
Whether you want to become a speed demon or the ultimate climber

High Intensity Intervals to Meet Your Goals - Bicycling

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A dropper post can revolutionize your ride by making descents more stable—but are you using yours to its potential?
A dropper post can revolutionize your ride by making descents more stablebut

12 Ways to Use a Dropper Post - Bicycling

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Lose your partner in a stage race, and you’re discriminated against. That can’t be right.
Lose your partner in a stage race and you’re discriminated against That can’t be right

Dear Cape Epic, Make a Solo Category. Please. - Bicycling

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Grant Watson
Stephen Salt
Tarryn Povey
Our May/June issue has just hit the shelves! If you're looking for a new bike or wanting to sustain your hours during winter, this issue's for you!
Our MayJune issue has just hit the shelves If youre looking for
Get the most out of your morning java, thanks to these expert tips
Get the most out of your morning java thanks to these expert tips

8 Ways to Make Brain-Healthy Coffee - Bicycling

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Here’s everything you need to know to understand and maintain them.
Here’s everything you need to know to understand and maintain them

A Guide to Disc Brakes - Bicycling

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Among the new 2018 @giantbicyclesza range unveiled today was their vastly-improved ebike offering. More powerful, lighter motors give the bikes a longer range and allows the unfit to enjoy the toughest of trails. For the downhill demons it's the perfect machine to get multiple laps in without the multiple grinds to the top. Prices still to be confirmed but hardtail models may be under...
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Among the new 2018 giantbicyclesza range unveiled today was their vastlyimproved ebike
Lida Potgieter
Karin van Niekerk
Winter is coming! Here’s how to keep even your most distant digits cozy when it’s cold.
Winter is coming Here’s how to keep even your most distant digits cozy when it’s cold

How to Keep Cold Hands and Feet From Ruining Your Ride - Bicycling

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It doesn’t just determine your clothing size—your waistline also directly affects your cholesterol, triglyceride levels and blood pressure.
It doesnt just determine your clothing sizeyour waistline also directly affects your

Why Your Waistline is More Important Than Your Body Fat - Bicycling

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