Spend less time surviving your long rides, and more time enjoying them.

Build Your Base With Endurance Training - Bicycling

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Live coverage from Stage 6 of the ABSA Cape Epic..
The taper strategy that worked perfectly before may not be as effective next time round. Get to peak condition on race day – by formulating your own tapering plan.

How To Taper Like A Pro - Bicycling

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Getting the right amount of electrolytes is key to peak athletic performance, avoiding cramps, and preventing dehydration. Here's everything you need to know.

Six Things You Always Wanted to Know About Electrolytes (But Were Too Afraid to Ask) - Bicycling

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Live coverage from the start of the Queen stage of the ABSA Cape Epic..
It can be tough to figure out how to to spend more time riding in the saddle, but these ideas will help make it happen.

9 Ideas For Squeezing in More Riding Time - Bicycling

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Feeling sluggish in the saddle? One of these bad habits might be holding you back.

Get Faster By Breaking These 6 Bad Habits - Bicycling

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You'll want to hop on your bike instantly after learning these six reasons cycling is so effective at helping weight loss.

6 Reasons Cycling Boosts Weight Loss - Bicycling

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Add some HIIT three times a week, and your cells will thank you

​​This Workout Routine May Actually Reverse Ageing - Bicycling

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Live coverage from the finish of Stage 5 from ABSA Cape Epic...
Feast your eyes on our favourite pictures from Stage 4 of the Cape Epic!

Gallery: Best Pics Of Stage 4 At The 2017 Cape Epic - Bicycling

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The author of ‘Fuel Your Ride’ dishes on optimal post-ride nutrition for when you've really put the pedals down.

Recovery Food You Should Eat After a Hard Ride - Bicycling

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Did I truly need coffee, or could I actually survive, and maybe even thrive, without it? Here's what I found out after a ten-day hiatus.

6 Things That Happened When I Gave Up Coffee For 10 Days - Bicycling

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We've all been there, alarm ringing, the snooze button looking so tempting. Skip the 'no ride' guilt, here's how to get out of bed and onto your bike.

Wake Up Ready To Crush Your Morning Ride. - Bicycling

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How to get the perfect pedal stroke and the most energy from each crank revolution.

The Perfect Pedal Stroke - Bicycling

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Live coverage of the last rider finishing the 112km long stage of the ABSA Cape Epic...
Joel Stransky made a surprise appearance at the end of Stage 4 at the Cape Epic and spoke to us about the crash, his injuries and the major disappointment.

Joel Stransky On His Crash At The Epic - Bicycling

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