Bisleri
Bisleri
05/20/2017 at 19:00. Facebook
Shout out to all 10K runners! Here’s some amazing motivation to achieve your goal today! #TCSW10K TCS World 10K Bengaluru
Shout out to all 10K runners Heres some amazing motivation to achieve
Govind Agarwal
Johnson Lin
Kuldeep Banna Gura
Bisleri
Bisleri
05/20/2017 at 09:30. Facebook
The joy of running is when you run along with the people who motivate you.
This #TCSW10K is all about embracing your love for run, together. Are you ready? TCS World 10K Bengaluru
The joy of running is when you run along with the people who motivate you
Ravi Teja
Bisleri
Bisleri
05/20/2017 at 05:30. Facebook
Runners, don’t worry about the distance. Just focus on your goal and achieve it for yourself!
Prep Up for #TCSW10K TCS World 10K Bengaluru
Runners dont worry about the distance Just focus on your goal and
Ravi Teja
Bisleri
Bisleri
05/19/2017 at 05:41. Facebook
To make your run smoother, we’ve installed water stations at regular intervals along the path of the running route. Here’s a map to make sure you don’t miss any of these!

Take a look. And don’t forget to share.
#TCSW10K TCS World 10K Bengaluru
To make your run smoother weve installed water stations at regular intervals
Bisleri
Bisleri
05/18/2017 at 10:25. Facebook
It’s important to have a hydration routine in place to give it your best at the marathon. Take a look! TCS World 10K Bengaluru
Its important to have a hydration routine in place to give it
Ujjwal Maurya
Bisleri
Bisleri
05/18/2017 at 07:48. Facebook
Calculate your sweat rate right away and hydrate yourself adequately. TCS World 10K Bengaluru
Calculate your sweat rate right away and hydrate yourself adequately TCS World
Bisleri
Bisleri
05/17/2017 at 18:29. Facebook
Wondering if you're hydrated enough? It's simple. Just check your urine colour and do the needful. Here's a chart that helps you understand this better. TCS World 10K Bengaluru
Wondering if youre hydrated enough Its simple Just check your urine colour
Bisleri
Bisleri
05/17/2017 at 16:00. Facebook
The best way to avoid dehydration is to plan ahead. Make sure you drink adequate water while training, during your run and also when you rest. TCS World 10K Bengaluru
The best way to avoid dehydration is to plan ahead Make sure
Bisleri
Bisleri
05/17/2017 at 11:27. Facebook
If you want to give it your best shot, your body needs to function well! Know why proper hydration is crucial for an excellent performance on track. TCS World 10K Bengaluru
If you want to give it your best shot your body needs
Bisleri
Bisleri
05/17/2017 at 06:51. Facebook
Did you know that muscular tissues are made up of 70-75% of water? Keeping your muscles well lubricated results in a great run! TCS World 10K Bengaluru
Did you know that muscular tissues are made up of 7075 of
Bisleri
Bisleri
05/16/2017 at 17:30. Facebook
Your body needs food and water in equal parts! Follow this simple method regularly and recharge your energy. #HowTo10k
Your body needs food and water in equal parts Follow this simple
Bisleri
Bisleri
05/16/2017 at 14:30. Facebook
If you feel thirsty, your body is already facing the symptoms of dehydration. So runners, make water your best friend. #HowTo10K
If you feel thirsty your body is already facing the symptoms of
Bisleri
Bisleri
05/16/2017 at 12:39. Facebook
Bisleri
Bisleri
05/16/2017 at 11:41. Facebook
Ensure your water intake is spread throughout the day. Divide the amount of water you need by the hours you’re awake to calculate the amount you should drink per hour. Keep sipping, not chugging. #HowTo10K
Ensure your water intake is spread throughout the day Divide the amount
Bisleri
Bisleri
05/16/2017 at 06:54. Facebook
Magnesium and potassium in Bisleri water will help you have a smoother run.
How you ask? Take a look. #HowTo10K
Magnesium and potassium in Bisleri water will help you have a smoother run
Aditya Agrawal
Bisleri
Bisleri
05/15/2017. Facebook
An imbalanced hydration level can affect your 10K!
Know the symptoms, be aware of the effects and combat it for a better run. #HowTo10K
An imbalanced hydration level can affect your 10K
Bisleri
Bisleri
05/15/2017. Facebook
It's another year, another run, and many unstoppable moments. And we're proud to be a part of it. Yes, we’re announcing our association as the official hydration partner for the TCS World 10k Bengaluru run!

See you in Bengaluru.
Its another year another run and many unstoppable moments And were proud
Bisleri
Bisleri
05/15/2017. Facebook
Bisleri comes in all sizes, we’ve got a bottle for each member of your family! #InternationalFamilyDay #Bisleri
Bisleri comes in all sizes weve got a bottle for each member
Bisleri
Bisleri
05/14/2017. Facebook
She’s your first true love, your best friend, your biggest supporter, your all-in-all!
You know she’s a #RockstarMom! #HappyMothersDay
She’s your first true love your best friend your biggest supporter your allinall
Bisleri
Bisleri
05/13/2017. Facebook
We’ve curated the perfect weekend! Here’s the ‘How To Rock The Weekend’ Guide! #Bisleri
Weve curated the perfect weekend Heres the How To Rock The Weekend