Ensure your water intake is spread throughout the day. Divide the amount of water you need by the hours you’re awake to calculate the amount you should drink per hour. Keep sipping, not chugging. #HowTo10K
It's another year, another run, and many unstoppable moments. And we're proud to be a part of it. Yes, we’re announcing our association as the official hydration partner for the TCS World 10k Bengaluru run!