Fitness Motivation! IG - @charliefindsfit

I was always the big kid but in college blew up to over 300lbs. How do I know that we'll I stepped on the scale one day and it said 300 but I kept on eating and my clothes kept getting smaller. Things kept going down hill for me after college and I ended up depressed and hating my life. I ended up getting tired of my own crap and decided to finally...
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*HEART HEALTH* Trying to improve your heart, but unsure of what NOT to do? Here are 7 habits to avoid if you are trying to maintain a healthy heart.

•You believe that you are too young. The earlier you start making conscious effort towards your health the better.
•Drinking a tad to much!
•Not knowing your numbers. Such as your blood pressure or cholesterol.
•A little too round in the...
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Children are becoming more and more addicted to technology, but many parents often wonder if TOO much technology can be harmful. Researches have concluded that children who spend to much time on tablets, phones or other devices may suffer from:
• Sleep deprivation
• Obesity due to inactivity.
• Vision problems
• Aches and pains. Phone neck and text thumb.
• Loss of social skills.

Tell the...
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Fit Success Story - Kamoya

"I've struggled with my weight all my life. I got up to my heaviest weight of 210 lbs in high school. I struggled with depression and I had recurrent binge eating episodes. I used food for emotional comfort and held in my emotions. I was so unhappy with myself. I was always trying to lose weight in the past but always went back to my old ways. I had little to no...
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Dieting is HARD! Hit 'Like' if you have experienced the 7 Stages of Dieting!
Fit Success Story - Kamoya

"I've struggled with my weight all my life. I got up to my heaviest weight of 210 lbs in high school. I struggled with depression and I had recurrent binge eating episodes. I used food for emotional comfort and held in my emotions. I was so unhappy with myself. I was always trying to lose weight in the past but always went back to my old ways. I had little to no...
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BWDWO Fit Success! - Asha Shirwa.

"I lost 52 pounds in a year by finally leading a healthy life style and letting go of fads. I work out four times a week doing cardio, strength, and toning classes at Grit Fitness I also eat a low carb-diet with little processed foods and red meat. The best tip I've ever gotten is to take fitness as a journey and enjoy it! Find classes and recipes you love...
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Meet Krystal Morris. She just had a lovely baby four months and is taking Advyndra to aid in her postpartum depression and assist with with increasing her energy. Kudos Krystal! To find out more about Advyndra visit [ Mbsy.co Link ]. Also check out Advyndra on Facebook!
MotivationMonday#Once I eliminated all the negativity, stress, drama, other people issues, worried about others opinions.... Etc and finally focused on ME, I found self love, humility, and peace just to name a few. Physically, spiritually and mentally healthy is the key to living. People will always be opinionated#Live your life for you

You ARE NOT stuck where you are unless YOU decide...
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We would love to hear your fitness story. ANY fitness story. Email us your photo(s) and a short story to Jontae@bwdwo.com!
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Please put "Fitness Story" in the subject line. Include your Facebook and/or IG handles so we can tag you.
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We cannot guaruntee that we will be able to share every story but we will definitely try!
Weight Loss Motivation!

I've lost a total of 96 pounds. Back in 2011 I lost a close friend which triggered a downward spiral. Food became my comfort and there were no limits. I would eat an entire box of pizza by myself in one setting, then wake up and have cheesecake for breakfast. It wasn't until I seen an unflattering picture of myself that I realized I needed to do something. Fed up with...
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We would love to hear your fitness story. ANY fitness story. Email us your photo(s) and a short story to Jontae@bwdwo.com!
.
.
Please put "Fitness Story" in the subject line. Include your Facebook and/or IG handles so we can tag you.
.
We cannot guaruntee that we will be able to share every story but we will definitely try!
Fitness Story from Ms. Msnyfit

I started my fitness journey 5/1/15 because I was not happy with what stared back at me in the mirror. This photo is 7/1/15 to 3/1/17....I always say lack of knowledge is what got me to the 220 pounds mark & self love is what has gotten me to my current weight of 165 pounds. Am I happy with my progress -- ABSOLUTELY my current figure I'd be satisfied to live...
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January 2016-February 2017
Before: 183lbs
Now: 139lbs

Though it has been over a complete year, I am ready to show my progress because I'm extremely proud of myself for remaining consistent. This has probably been the most consistent I've ever been in my life. Now that I am able to reflect on my past, I've realized that 2015 was probably one of the worst years for me - the lowest point in...
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Do you need to rev up your metabolism?!? Here are some natural metabolism boosters:

• Get plenty of rest. Lack of sleep can result in lack of weight loss.
• Try HIIT Cardio. HIIT also an “afterburn effect”.
• Eat enough. Although you need to cut calories to lose weight if you reduce your calories to much your metabolism will suffer.
• Drink at least 6 cups of water a day. Drinking...
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Do you ever have to force your smile? Could you be limiting your happiness? Some traps that people often fall into that limit their happiness are:

• Holding in your feelings.
• Trying to Keep up with the Joneses a.k.a jealousy and envy
• Fighting Change – it is inevitable
• Pessimism

For more health and wellness tips check out Advyndra on Facebook.
Sometimes our lives are so busy we don’t have time to notice that our bodies are under stress. Here are 6 signs that you (and your body) is stressed:
1. You have a dry mouth.
2. You are constantly sick.
3. Frequent headaches.
4. Menstrual cramps that make you more miserable than normal.
5. Unusual sugar cravings
6. Dreams that weird you out.

If have tried to manage your stress naturally and...
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I was sick & tired of being sick & tired! I made up my mind it was time for a change. I hated the way I looked & felt, & my health was in danger! 100lbs lost in 2yrs with healthy eating, cardio, weight/strength training & plenty water. I fall down at times, but always get right back up! No more high blood pressure, heart palpitations, fibromyalgia, IBS, low energy, shortness of breath, knee &...
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We would love to hear your fitness story. ANY fitness story. Email us your photo(s) and a short story to Jontae@bwdwo.com!
.
.
Please put "Fitness Story" in the subject line. Include your Facebook and/or IG handles so we can tag you.
.
We cannot guaruntee that we will be able to share every story but we will definitely try!
FITNESS STORY!

I started trying to maintain a certain weight in my late teens for all the wrong reasons. I was called fat at school, i was told that i was going to be overweight by the time i hit my 20's. I had thick thighs, what seemed like a heck of a booty (it really wasn't when i compare myself then to me now) i wasn't skinny....to be fair i wasn't overweight either. Pretty healthy...
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