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Grrrrrrrr. Who is familiar with the dreaded scale? Although the scale is how we first measure our weight loss success, it isn't the only way to show you have been successful. How do those jeans feel, notice new muscles or face looking thinner? Success comes in more ways than numbers on the scale!
Follow Sherrell for tips on how to combine your fitness with your faith! When you keep Christ at the center of all you do you are destined to WIN! Sherrell is an author, speaker, and a registered yoga instructor with the National Yoga Alliance and Holy Yoga Ministries. She is also a certified Natural Health Consultant who uses faith-based yoga, Christian meditation, and focused breathing to...
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#FlexingAroundTheWorld with Get Fit With Dr. Sheba in Maldives ~ Follow Dr. Sheba for tips on how to stay fit while at home or traveling abroad Dr. Sheba has a Doctorate in Health Education and is health educator, health coach, fitness instructor and Beachbody Coach. Follow and contact her for a FREE fitness consultation and more information on how to get healthy and fit without leaving...
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Parents we all love our children, but dealing with ADHD can be a very difficult task. Fortunately, exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and...
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Put your HANDS UP!! Are you #ready to join the #dancebattle??! Not only are we about #results, we're about F U N! Make the #choice now to make 2017 the #year of the BEST you yet!!
@bodydanceandfitess
WORKING OUT DOESN'T HAVE TO BE BORING.. Get in shape and have fun at the same time!! Variety of workouts in @KeairaLaShae online gym "MOVE"
SIGN UP FOR YOUR FREE TRIAL at IfYouCanMove.com
Monthly challenges every month, recipes, meal plans and a variety of great at home workouts that give guaranteed results!!! @KeairaLaShae also has DVDs available to order! Selling out every week so get...
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Looking for motivation to get in shape??? @KeairaLaShae has the best workouts in her online gym IfYouCanMove.com!! Sign up for your FREE TRIAL. You'll get a huge variety of workouts for ALL LEVELS, recipes, FREE MEAL PLAN for members, great community and monthly challenges every month!!
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Keaira LaShae @MoveWithKeairaLaShae
@KeairaLaShae @MoveWithKeairaLaShae
Get Fit With Dr. Sheba specializing in transformations!! ~ Follow Dr. Sheba for tips on how to stay fit while at home or traveling abroad Dr. Sheba has a Doctorate in Health Education and is health educator, health coach, fitness instructor and Beachbody Coach. Follow and contact her for a FREE fitness consultation and more information on how to get healthy and fit without leaving your home...
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We can't MAKE you do it. That's up to YOU. We're more than #ready to be your #guide to greatness!! Let's #werk! TAG A FRIEND to join you. #bodydanceandfitness #lasvegasfitness Follow us on Twitter: @bodystudiolv
AMAZING RESULTS ON REAL WOMEN!!
Order your DANCE MOVE WERK DVD by @KeairaLaShae today at KeairaLaShae.com or click link in her IG profile.
SHIPPING WORLDWIDE
Also make sure to sign up to @KeairaLaShae's online gym IfYouCanMove.com for your FREE TRIAL!! Huge variety of fun and effective workouts for ALL LEVELS, FREE MEAL PLAN for members, great community and monthly challenges every month!...
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From Size 16 to 6 in just 2 months!!
REAL WOMEN getting REAL RESULTS with @KeairaLaShae. For those of you who don't think it's possible to lose weight, THINK AGAIN!! Workout with @KeairaLaShae, get in shape and HAVE FUN at the same time. She has an amazing fitness DVD for ALL LEVELS available along with a workout calendar and optional meal plan bundle (highly recommended) Order your DVD from...
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My story started almost three years ago. I was eating my own body weight in processed foods, simple carbs and unhealthy fats, lots of fried food and sugary drinks, not to mention I had an active social life which meant lots of drinking and eating! To make matters worse my physical activity level was zero, I wasn't working out at all. A lot of calories, a lot of sugar and very little movement...
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It's time for you to take that first step ...
@GetFitWithDrSheba specializing in transformations!! ~ Follow Dr. Sheba for tips on how to stay fit while at home or traveling abroad Dr. Sheba has a Doctorate in Health Education and is health educator, health coach, fitness instructor and Beachbody Coach. Follow and contact her for a FREE fitness consultation and more information on how to get...
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Personal Training, Group Fitness, Youth Fitness, Strength & Toning, Sport Conditioning Training, Online Training, and Nutritional Specialist

NEXT UP! Online Training Live Video Coming Soon

[ Allaboutyou.fitness Link ]
Contact - felishia@allaboutyou.fitness

All About You Fitness
"All About You" Fitness is all about "YOU".. individually. No two people are the same. Everyone is not on the same level of... fitness. Everyone does not want the same results. "All about You" keeps that in mind an also takes in account the health of the individual, their lifestyle, and their goals to customize a training plan just for YOU. It's about being healthy, being happy, and loving the...
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#FlexingAroundTheWorld with @GetFitWithDrSheba in #Zanzibar #Tanzania ~ Follow Dr. Sheba for tips on how to stay fit while at home or traveling abroad Dr. Sheba has a Doctorate in Health Education and is health educator, health coach, fitness instructor and Beachbody Coach. Follow and contact her for a FREE fitness consultation and more information on how to get healthy and fit without...
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Make it worth it! Most of all....make it F U N! That's always easier when you surround yourself with like minded people. Join our #fitnessfamily....we REALLY are the #lifeoftheparty!! @bodydanceandfitness #bodydanceandfitness #bodybyshawnta
A Little About Felishia.

‘All About You’ Fitness founder FeLishia Franklin-Tate is a Fitness Motivator, coach, athlete, and a member of the United States Air Force.

Playing basketball in middle school was the beginning of FeLishia’s training. Running track is where she found her passion.
Life situations happened but FeLishia always seemed to find her way back to the athlete within her. ...
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