Stress, unfortunately, is a common part of life. Instead of staying in a state of stress it is important to find ways to overcome stress and worry. When you are stressed try:

• Have Self Compassion – understand that you are human and will make mistakes.
• See your work in terms of progress not perfection.
• Rely on routines – controlling the mandatory small things you must do everyday can...
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Needing to increase your concentration, naturally? Try adding more B-12 into your diet regimen. If you are low on B-12 then your brain cells responsible for cognition can no longer function properly. Long-term vitamin B-12 deficiency can even cause memory loss and dementia.

Physician formulated Advyndra is a great source of B12. Advyndra can also assist with an improved mood and more...
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Do you know when you are stressed? Stress Symptoms may be:

• Low energy
• Headaches
• Upset stomach
• Aches and pains
• Chest pain
• Inability to sleep
• Frequently getting sick
• Loss of sex drive

Physician formulated Advyndra can help you combat your stress levels. To find out more information visit – [ Mbsy.co Link ]
Whiten your teeth, by brushing them with charcoal?!? Yes, it actually works! Activated charcoal acts by pulling toxins from your mouth and removes stains. Purchase activated charcoal from your local health food store then dip a clean wet tooth brush into the powdered charcoal and brush! Be careful because it can stain clothes.

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80 YEAR OLD Ernestine Shepherd was featured on CNN's Great Big Story! Congratulations Ernestine Shepherd!
Strapping on your baby and having a dance off is definitely cardio! Physical activity does not have to be boring. Grab a friend put on some music (and a baby if you have one :) and start dancing!
How to be optimistic? It appears to be a simple question but often times some people find that it is quite difficult to remain optimistic.

When trying to remain optimistic remember:
• Being an optimist does not mean that you are out of touch with reality, ignoring difficulties and obstacles, and behaving in a naive way.
• Being an optimist means that you hope and expect events and plans to...
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Looking for a way to refresh you skin?!? The clay mask is known to have a high content of minerals and nutrients. When applied the minerals and nutrients are absorbed by the skin itself leaving it nourished and rejuvenated. You can buy Indian Healing Clay from your local health food store and mix it with one part apple cidar vinegar. You can adjust the mixture to match a consistency you’re...
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It is Valentine’s Day and we know sex can be great, but are you aware of the other benefits of sex? A healthy sex life can make you feel less stressed, a more sound sleeper, minimizes pain (so it can actually helps those headaches), fewer colds, a more youthful glow and a more toned body! ☺ Have a great V-Day.

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Working out while you’re pregnant is totally safe, but here are a few rules to working out while expecting:

1. Check with your healthcare provider first
2. Get enough calories
3. Skip dangerous sports
4. Wear the right clothes
5. Warm up
6. Drink plenty of water
7. Don't lie flat on your back
8. Keep moving
9. Don't overdo it
10. Don't exercise in high heat or humidity
11. Get up...
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Get Fit With Dr. Sheba specializing in transformations!! ~ Follow Dr. Sheba for tips on how to stay fit while at home or traveling abroad Dr. Sheba has a Doctorate in Health Education and is health educator, health coach, fitness instructor and Beachbody Coach. Follow and contact her for a FREE fitness consultation and more information on how to get healthy and fit without leaving your home...
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Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing.

Physician formulated Advyndra is a great source of B12. Advyndra also assist with an improved mood and more...
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Needing to increase your concentration, naturally? Try adding more B-12 into your diet regimen. If you are low on B-12 then your brain cells responsible for cognition can no longer function properly. Long-term vitamin B-12 deficiency can even cause memory loss and dementia.

Physician formulated Advyndra is a great source of B12. Advyndra can also assist with an improved mood and more...
View details ⇨
Positive Affirmations. Positive Affirmations are meant to encourage a life filled with positivity and gratitude. Affirmations open you up to new possibilities. Affirmations empower you to develop your own happy belief set. Affirmations are flexible and creative so they can be exactly what YOU want them to be.

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4. Valentine’s Day is coming up and it may be time to increase those libidos! 10 foods that help increase libido are:
• Black Raspberries
• Broccoli
• Cloves
• Figs
• Watermelon
• Eggs
• Ginger
• Ginseng
• Saffron
• Lettuce
#FlexingAroundTheWorld with Get Fit With Dr. Sheba in #Zanzibar #Tanzania ~ Follow Dr. Sheba for tips on how to stay fit while at home or traveling abroad Dr. Sheba has a Doctorate in Health Education and is health educator, health coach, fitness instructor and Beachbody Coach. Follow and contact her for a FREE fitness consultation and more information on how to get healthy and fit without...
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Spring and Summer will be here before you know it!!! TAG FRIENDS..... See what all these queens are so excited about!! Check out a little preview of what you get with my Keaira LaShaenew DANCE MOVE WERK DVD and meal plan bundle! All orders made earlier this week will be shipped out on Wednesday. They SELL OUT FAST! Click link in @KeairaLaShae IG profile to order your DVD today!! (Or go to...
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When God's strength flows through your sister you can rest and when she is weak God strengthens you for your sister. We were never meant to travel this journey alone. Faith & Flow Yoga allows time and space to reflect on our relationship with God, with others, and with ourselves. Learn more Faith & Flow yoga and sign up for my FREE 7-Day Faith & Flow Yoga Challenge based on the 6-Days of...
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If you have ever considered adding Yoga to your fitness regime, you definitely should! (Reason 1) Yoga can help you burn calories. Flowing yoga typically burns more calories than static yoga. (Reason 2) Yoga helps you build muscle. Overtime you will build more muscle definition, and more muscles means that your body will use up more calorie. (Reason 3) Because of the breathing technique...
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#FlexingAroundTheWorld with Get Fit With Dr. Sheba at the Sydney Opera House in Australia ~ Follow Dr. Sheba for tips on how to stay fit while at home or traveling abroad Dr. Sheba has a Doctorate in Health Education and is health educator, health coach, fitness instructor and Beachbody Coach. Follow and contact her for a FREE fitness consultation and more information on how to get healthy...
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