Morning Motivation!

Perfection is not attainable, but if we chase perfection we can catch excellence. -Vince Lombardi
Morning Motivation Perfection is not attainable but if we chase perfection we
Morning Motivation! You better WORK it ma'am!!!!
Catherine Love
Kathy A. Sims
Sheena Marie
Morning Motivation!

What we think, we become. - Buddha
Morning Motivation

What we think we become  Buddha
Fit and Healthy Secrets
In the first picture l was 135 pounds and not active at all. After coming across this picture a few months later when I was 135 pounds, it made me feel disgusting. So I bought a gym membership and began my weight loss journey. During this journey I realized I that was maybe getting to skinny & I decided to start incorporating weights. Which is where I am now, a healthy, happy 127
Instagram:...
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In the first picture l was 135 pounds and not active at
Cherron Rydolph Deal
Jontae Shepherd
Chaz Chambers
Stay Motivated in Black Women Do Workout and make as statement then make a difference! Get your's here...[ Blackwomendoworkout.com Link ]
Stay Motivated in Black Women Do Workout and make as statement then
Tize Mick
Doll Dyson
Alicia Roshawn Helms
Morning Motivation

Believe you can and you're halfway there. -Theodore Roosevelt
Morning Motivation

Believe you can and youre halfway there Theodore Roosevelt
It started with a look in the mirror.

"I started working out in the Summer of 2012. It started one day when I looked at myself in the mirror & no longer felt pretty. At that moment I promised myself I would lose weight. By the end of that Summer I dropped 10lbs. I continued working out & by graduation (May 2013) I lost over 30lbs. Fast forward to 2014 I got inconsistent & gained 20lbs over 2...
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It started with a look in the mirror I started working out
Alex Edmonds
Nina Polley
Moniwem
The first annual Advyndra 5K was a success!

A note from Dr. Hawkins - " For those who came we had a blast...for those who missed it but wanted to support...we ll see you in May 2018!"

Visit for more information about Advyndra!
The first annual Advyndra 5K was a success
The first annual Advyndra 5K was a success! This is Miss Jade Spraberry. A portion of the proceeds will be donated to her family to assist with her medical costs!

A note from Dr. Hawkins - " For those who came we had a blast...for those who missed it but wanted to support...we ll see you in May 2018!"

Visit for more information about Advyndra!
The first annual Advyndra 5K was a success This is Miss Jade
Morning Motivation

Nothing is impossible, the word itself says 'I'm possible'!
-Audrey Hepburn
Morning Motivation Nothing is impossible the word itself says Im possible Audrey
Vanessa Anderson
Rosie Alston
"I have severe asthma and was terrified to go to the gym. If i did it all my sister's can!"

Nichelle Athena Rockette

1st photo - 280-232
CW - 218
"I have severe asthma and was terrified to go to the gym If i did it all my sister's can"
Yvette Powell
Happy Mother's Day from Jontae & Malia!!!
Happy Mothers Day from Jontae  Malia
Morning Motivation!

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. - Swami Sivananda
Morning Motivation Put your heart mind and soul into even your smallest
Deborah Gaye
Michelle Johns
Sabrina Burnett
" I have more energy, my blood pressure, and sugar levels as well as everything else are great."

My name is Mrs. Williams and this is my Fitness Story. I was small all through my child hood, high school and college years before I thought I wanted to gain weight. But once I started to gain the weight I realize it wasn't healthy and I wasn't happy. Being at my heaviest at 170lbs I decided to...
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I have more energy my blood pressure and sugar levels as
Laquanda Williams
Bonnie Beach Blount
Want to know a great source of carbohydrates? Potatoes!
You may have heard that potatoes aren't actually good for you. While sweet potatoes do have a lower glycemic index than white potatoes, BOTH are great healthy choices. It is all in how you prepare it!
I like to make baked sweet (and white) potato fries as a healthy alternative to French Fries.
When you get really good at the seasonings...
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Want to know a great source of carbohydrates Potatoes
The Netflix series "13 Reasons Why" has put a highlight on teen suicide, but do parents or guardians know the signs?

13 signs that your child may be depressed.

1. Sadness or hopelessness
2. Irritability, anger, or hostility
3. Tearfulness or frequent crying
4. Withdrawal from friends and family
5. Loss of interest in activities
6. Poor school performance
7. Changes in eating and sleeping...
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The Netflix series 13 Reasons Why has put a highlight on teen
Marlena Bartlett
LaToya S. Forbes
Tiffany Sissoko
Morning Motivation!

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

-Maya Angelou
Morning Motivation My mission in life is not merely to survive but
Charlene McNary
My name is Paris Nicole. I am a personal trainer and professional bikini competitor/bodybuilder. I first began my fitness journey the summer of 2014. Since then, I have fallen in love with lifting weights. I had always been an athlete throughout my childhood but when I went to college I felt I wasn't being active enough and I wanted to get in the gym. So, I got a trainer that summer for a few...
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My name is Paris Nicole I am a personal trainer and professional
Derek Sarauw Sr.
Yvette Powell
Glen Woodard
5 YEARS OF SUCCESS!

I lost 145 pounds naturally and kept it off for 5 years. I was mentally ready for a change, & knew I needed to get my health together for my children. My goal now that I have lost weight, is to build muscle and tone. My IG is @deahnasharde
5 YEARS OF SUCCESS I lost 145 pounds naturally and kept it
LoLo Falana
DeAhna Ray
Ted Williams
Morning Motivation!

The best preparation for tomorrow is doing your best today.
- H. Jackson Brown, Jr.
Morning Motivation The best preparation for tomorrow is doing your best today
Jagade Freeman
Phenecia Allen
Kim White