Blogilates
yesterday at 12:02. Facebook
This "Abs, Butt, and Thighs" workout from my FREE Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Try getting through the whole thing!

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD wil...

YOUTUBE.COM
Blogilates
yesterday at 04:24. Facebook
Running away from my problems like... JK JK. Deal with your problems people or else they get worse!
Blogilates
01/20/2017 at 23:02. Facebook
Blogilates
01/20/2017 at 17:52. Facebook
Take time to stretch everyday. Light some good smelling candles, put on relaxing music, dim the lights, and just lose yourself in the peacefulness. Take time for yourself to destress. We all need it more than we know...especially with all the toxicity we often encounter on social media. Cleansing the mind is just as important as cleansing the body! Shrug and shorts from
Blogilates
01/20/2017 at 06:11. Facebook
It's so important that we realize that our body is simply a physical vessel that is meant to carry us through life, but it is not everything. Obsessing over looks, thinness, and superficial beauty takes away time from what you could be doing to make yourself smarter, better, and stronger. Your brain and your heart will add so much more to improving the world than your looks. Find your own...
View details ⇨
Blogilates
01/19/2017 at 19:18. Facebook
New blog post! 20 THINGS I LEARNED IN MY 20s. Which life lesson resonates with you most?

20 Things I learned in my 20s |

blogilates.com
Blogilates
01/19/2017 at 14:05. Facebook
When you're lost in the wilderness but it's okay because you're wearing a full POPFLEX outfit.Yeah, that fixes everything! ;)
Blogilates
01/19/2017 at 00:38. Facebook
Blogilates
01/18/2017 at 13:15. Facebook
I love this. Tag someone who needs some good vibes today!
Blogilates
01/18/2017 at 01:37. Facebook
If you want the perfect flat ab "pump up" before you head out for a big event, do this workout! It is the quickest (10 min only), most effective ab flattening, core strengthening routine out there. This is POP Pilates and it will not only make you look good, it will make you STRONG.

Core Crusher | HOT BODY EXPRESS DVD - Best Ab Workout!

If you want the perfect flat ab "pump up" before you throw on your bikini or head out for a big event, do this workout! It is the quickest (10 min only), mos...

YOUTUBE.COM
Blogilates
01/17/2017 at 22:47. Facebook
Salads are DEF NOT the only things that are 28 Day Reset friendly! Try making this Rainbowl (free recipe) and keep going strong on your challenge! How are you doing so far?

28 Day Reset Rainbowl! |

blogilates.com
Blogilates
01/17/2017 at 18:05. Facebook
My sister gave me a pink pineapple on a stick for my bday and I can't stop holding it around like a scepter! Thanks Jackelyn!!
Blogilates
01/17/2017 at 01:23. Facebook
Pocahontas and I are finally one in this incredible drawing by my incredibly talented friend Daniel! Thank you so much! I love how you always surprise me with your art on my b-day. Who's your favorite Disney princess?
Blogilates
01/16/2017 at 19:17. Facebook
Tag the friend that you will try this with!!! :)
Blogilates
01/16/2017 at 09:44. Facebook
"TRAIN IS COMING!!!!" So happy to have celebrated my b-day with the coolest friends ever. Thank you to my sister and Sam for setting up this magical night for me.
Blogilates
01/15/2017 at 14:04. Facebook
Loving this outdoorsy, hiking look. Remember, workouts don't have to be in the gym lifting weights, doing Pilates or spin classes, etc. Take your activity outside, get some fresh air and just enjoy nature. Get my outfit on popflexactive.com!
Whether you recognize it or not, your success is based on your ability to change your mind and your behavior. Read my new blog post to learn how to do it!

Train Your Mind Like You Train Your Body |

blogilates.com
Nah girl, we know you have piles of black leggings. Tag a friend who can relate.
Guys where is this place? Does it really exist? It looks like the epitome of happiness and I want to go there.