Blogilates
02/23/2017 at 17:59. Facebook
Want to get POP Pilates certified? POP Pilates is quickly expanding because gyms are eager to audition and hire those with a POP certification. Whether you have experience in teaching or not - DO NOT WORRY. Your passion will be the foundation for a successful career in POP Pilates. Sign up for training now and get 15% off with the code EARLYBIRD as long as you purchase more than 2 weeks before...
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Blogilates
yesterday at 23:30. Facebook
Blogilates
yesterday at 13:19. Facebook
You are in control of your feelings. Choose happiness
Blogilates
02/21/2017 at 20:44. Facebook
When I'm not in sneakers, I'm in heels
Blogilates
02/21/2017 at 14:16. Facebook
This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this...
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Blogilates
02/21/2017 at 04:18. Facebook
I have a question for you! What kinds of things do you wish I made that we don't already have? I'm up to create anything that will make getting fit and healthier EASIER and more fun for you! Crazy ideas are totally allowed - get creative and tell me in the comments! Currently wearing head to toe
Blogilates
02/20/2017 at 21:24. Facebook
Blogilates
02/20/2017 at 14:17. Facebook
What's one thing you will accomplish this week? Write it below so we can all keep each other accountable! Wearing POPFLEX:
Blogilates
02/19/2017 at 22:23. Facebook
Rainbow sandwiches. Because everything is prettier in order.
Blogilates
02/19/2017 at 14:23. Facebook
Use today's struggle, frustration, and anger as fuel for positive energy to make tomorrow better. There will be bad days, but it's how you choose to turn them around that counts.
Blogilates
02/19/2017 at 00:07. Facebook
Blogilates
02/18/2017 at 13:34. Facebook
I'm getting closer and closer to touching my foot to my hands! Gotta keep working that back and shoulder flexibility. It's taking time. But when it happens I'm gonna be the happiest little Cassey there ever was! :) What are your flexibility goals? What kinds of things would you want to learn if I released a flexibility program? Outfit from
Blogilates
02/18/2017 at 03:13. Facebook
It's time to work on slimming down that waistline for a strong and sexy core! Let's do it! Get my outfit:
Blogilates
02/17/2017 at 22:35. Facebook
Blogilates
02/17/2017 at 13:31. Facebook
Did you guys enter the POPFLEX $250 Shopping Spree contest yet!? I'm going to pick one lucky POPster to win all the activewear of her dreams next Tuesday...and it could be you! Just go to popflexactive.com and make an account, then add up to $250 of ANYTHING YOUR ❤ DESIRES into your shopping cart, then save those items in your wish list! That's it! I love you guys so much and I want to give...
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Blogilates
02/16/2017 at 22:35. Facebook
Guys I'm going to be in SINGAPORE this May and I wanna see you! Last time was unforgettable - all 4000 of us plié squatting under the sun and sweating our faces off but not caring because we were all so happy to be together. Let's do it again. I'll be at Fitness Fest 2017 on May 20-21 teaching POP Pilates and PIIT28!!! Get your tickets at fitnessfest.sg. I know some Singapore POPsters were...
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Blogilates
02/16/2017 at 14:15. Facebook
Back when I was on the tennis team in high school we wore such ugly uniforms!!! Baggy black running shorts with oversized tee shirts. We wore the same uniforms as the boys team, so the only way to "girlify" our outfit was to roll down our shorts waist band 2-3x to make them shorter and to tie our shirts in the back so you could see the shape of our waists. But now!! Look how much activewear...
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Blogilates
02/16/2017 at 02:44. Facebook
Calling all active girls! We're giving away one $250 POPFLEX SHOPPING SPREE! Here's how to win:

1. Go to popflexactive.com and make an account.
2. Fill up your cart to $250 worth of EVERYTHING you love!
3. Add it all to your wish list to auto save.

THAT'S IT! I'll be randomly picking a winner on Tues Feb 21, 2017. Good luck! Share your wish list link below once you're done. Would love to see...
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So true.