How often does your family eat a home-cooked meal? Trim down spending and calories by eating at home. [ Ahmi.co Link ]
How often does your family eat a homecooked meal Trim down spending

The Benefits of Home-Cooked Meals

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Dress up your favorite spring cocktails with drinking vinegar. Your taste buds and your health will thank you! [ Ahmi.co Link ]
Dress up your favorite spring cocktails with drinking vinegar Your taste buds

Can Drinking Vinegar Actually be Good for You?

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This gives a whole new meaning to burning off the calories. [ Ahmi.co Link ]
This gives a whole new meaning to burning off the calories

Are Hot Workouts Good for You?

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These 5 nighttime habits will set you up for a healthier tomorrow: [ Ahmi.co Link ]
These 5 nighttime habits will set you up for a healthier tomorrow:

Five Nighttime Habits of Naturally Healthy People

ahmi.co
Hot flashes aren't the only changes you'll experience during menopause.

Try these dietary tweaks to help alleviate the symptoms: [ Ahmi.co Link ]
Hot flashes aren't the only changes you'll experience during menopause

Dietary Tweaks to Consider as You Enter Menopause

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#WisdomWednesday
WisdomWednesday
Tip #1: Identify a theme. Learn 5 ways to make sure your dinner party is a healthy hit from our registered dietitian Grace Derocha. [ Ahmi.co Link ]
Tip 1 Identify a theme Learn 5 ways to make sure your

Be Our Guest: 5 Healthy Party Planning Tips from a Dietitian – A Healthier Michigan

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Today for Stress Awareness Month, Registered Dietitian Grace Derocha and BCN Senior Medical Director Dr. DiFranco are here to answer your questions on stress. Check out the Facebook Live event now on the Blue Cross Blue Shield of Michigan page, and post any questions you have in the discussion section of the event!
High winds in #WestMichigan today means more pollen in the air.
If you suffer from allergies, here’s how you can reduce your symptoms throughout the day:
High winds in WestMichigan today means more pollen in the air
Everyone knows the early bird gets the good treadmill. [ Ahmi.co Link ]
Everyone knows the early bird gets the good treadmill

You too can become a morning exerciser!

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Darla Whitmyer
Stop stressing over stress! Check out Blue Cross Blue Shield of Michigan’s Facebook Live chat TOMORROW, April 18 at 3 p.m. with Registered Dietitian Grace Derocha and our very own Dr. DiFranco, who will give you top tips for managing stress.
Stop stressing over stress Check out Blue Cross Blue Shield of Michigans

Ask a Doctor LIVE - Stress Management

EVENT - facebook.com
Write yourself a prescription to get outside and enjoy nature. [ Ahmi.co Link ]
Write yourself a prescription to get outside and enjoy nature

Idea We Love: Doctors Prescribing Parks

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Already thinking about your Sunday afternoon nap? Keep these things in mind as you close your eyes: [ Ahmi.co Link ]
Already thinking about your Sunday afternoon nap Keep these things in mind

Are Naps Actually Beneficial?

ahmi.co
Home school doesn't have to equal cabin fever.

Check out these places that offer a social and educational experience for your child. [ Ahmi.co Link ]
Home school doesn't have to equal cabin fever

The Surprisingly Social Side of Homeschooling

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What are your favorite “mom”- or “dad-isms”? Share them in the comments. [ Ahmi.co Link ]
What are your favorite “mom” or “dadisms” Share them in the comments

The Health Advice Your Parents Probably Got Wrong

ahmi.co
Celebrate the end of the week with these 4 great Michigan beer recipes! [ Ahmi.co Link ]
Celebrate the end of the week with these 4 great Michigan beer recipes

Plan a Healthier Michigan Beer Dinner

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Are you trying to quit smoking?

We have resources to guide you or a loved one every step of the way. [ Ahmi.co Link ]
Are you trying to quit smoking We have resources to guide you

Decided to Quit Smoking? We Have Resources to Guide You

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Want skin cancer-prevention tips in the summer, asthma allergy tips in the spring and recipes all year long?

Sign up for our monthly health tips:
Want skin cancerprevention tips in the summer asthma allergy tips in the
#WisdomWednesday
WisdomWednesday
Tasty: check. Protein-packed: check. Fiber-fueled: check.

This dish has got what it takes to fill your whole family. [ Ahmi.co Link ]
Tasty: check Proteinpacked: check Fiberfueled: check

Spring Chicken Barley Soup

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