These 14 seniors from Michigan competed in survivor challenges to raise money for the American Foundation for Suicide Prevention.
These 14 seniors from Michigan competed in survivor challenges to raise money

Howell seniors raise $78K for suicide prevention

livingstondaily.com
Make your morning routine even easier with this breakfast recipe you can serve all week: [ Ahmi.co Link ]
Make your morning routine even easier with this breakfast recipe you can serve all week:

Kid-Friendly Quinoa Egg Bake

ahmi.co
Now you can have your brunch and eat it, too! This must-have is only 179 calories per serving. [ Ahmi.co Link ]
Now you can have your brunch and eat it too This musthave

High Protein French Toast Casserole with Blueberries

ahmi.co
Carol Greenwood
Turns out, taking the time to practice gratitude not only feels great, it’s actually beneficial to your overall health. [ Ahmi.co Link ]
Turns out taking the time to practice gratitude not only feels great

How to Start a Gratitude Practice

ahmi.co
Do you know what is fact and what is fiction? [ Ahmi.co Link ]
Do you know what is fact and what is fiction

4 Fitness Myths That Just Won’t Go Away

ahmi.co
Reach your weekly cardio goals without having to endure the joint pain. These low-impact exercises will result in big impacts for your health! [ Ahmi.co Link ] #TBT
Reach your weekly cardio goals without having to endure the joint pain

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

ahmi.co
Use fresh basil to make this Pad Ma Kuer dish really shine! [ Ahmi.co Link ]
Use fresh basil to make this Pad Ma Kuer dish really shine

Pad Ma Kuer Recipe: Ground Chicken with Eggplant and Thai Basil

ahmi.co
Your physical can be a lifesaver. A BCN employee shares her story on how her required physical helped her health: [ Miblues.co Link ]
Your physical can be a lifesaver A BCN employee shares her story

“I’m grateful I was required to have that physical”

miblues.co
#WisdomWednesday
WisdomWednesday
15% of Americans develop allergies as an adult.

If you or someone you know is suffering from severe sniffles, share these basics: [ Ahmi.co Link ]
15 of Americans develop allergies as an adult

Adult Onset Food Allergies: What You Need to Know

ahmi.co
Spice up your Taco Tuesday night! [ Ahmi.co Link ]
Spice up your Taco Tuesday night

Easy Crunchy Taco Cups

ahmi.co
In honor of Mental Health Awareness Month in May, read one person's inspiring and honest story about their struggles with mental illness: [ Ahmi.co Link ]
In honor of Mental Health Awareness Month in May read one persons

What Helped Me the Most With My Depression

ahmi.co
No need to spend hours at the gym. You can see great results with these workouts that will only take you 15 minutes. [ Ahmi.co Link ]
No need to spend hours at the gym You can see great

See Better Fitness Results with Shorter Workouts

ahmi.co
If you're experiencing back pain, now may be the time to treat yourself to a massage. [ Ahmi.co Link ]
If you're experiencing back pain now may be the time to treat yourself to a massage

New Guidelines Call for Gentler Approach to Back Pain Treatment

ahmi.co
Kids should be active for at least 60 minutes a day. Find a sport that your child will love: [ Ahmi.co Link ]
Kids should be active for at least 60 minutes a day Find

Growing Up Sporty: The Year-by-Year Guide to the Best Activities for Kids

ahmi.co
Whip up this 2-step avocado chocolate mousse recipe, no cheat day needed! [ Ahmi.co Link ]
Whip up this 2step avocado chocolate mousse recipe no cheat day needed

Dessert Swap: Avocado Chocolate Mousse Recipe

ahmi.co
It's time to clean house! Declutter your desk, your home, and yourself. [ Ahmi.co Link ]
It's time to clean house Declutter your desk your home and yourself

A Guide to Spring Cleaning Your Way to a Clearer Mind and Body

ahmi.co
Our take on "ants on a log" will have your kids asking for seconds! [ Ahmi.co Link ]
Our take on "ants on a log" will have your kids asking for seconds

How to Make Healthy Snail and Worm Snacks for Kids

ahmi.co
Improve the effects of aging by adding weight lifting or resistance exercise to your workouts. [ Ahmi.co Link ]
Improve the effects of aging by adding weight lifting or resistance exercise

Forever Young: How Strength Training Can Help You Age Gracefully

ahmi.co