Did you know: Tonics are vitamin-packed juice and herb blends?

Here's how to easily make them at home: [ Ahmi.co Link ]

Five Holistic Tonics for Wellness

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Blueberry sauce on your salmon?! Trust us, we've got your next meal here: [ Ahmi.co Link ]

Roasted Salmon with Blueberry BBQ Sauce

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Your usual drink: A café latte
Today, try: Coffee with a splash of milk

Small Daily Food Swaps = Huge Results – A Healthier Michigan

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Start talking to your kids about the dangers of smoking today.

Not sure how to start the conversation? Use these tips: [ Ahmi.co Link ]
#DYK that avocado is one of the healthiest fruits and it can help lower your cholesterol [ Ahmi.co Link ]

Tuna Avocado Bowl with Dried Cherries – A Healthier Michigan

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Have you ever thought about organizing your own game of human Hungry, Hungry Hippos?

We did! Here's how it went: [ Ahmi.co Link ]

Our Day as Human Hungry, Hungry Hippos – A Healthier Michigan

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Think you could keep up?

Learn more about Goalball, a fast-growing sport popularized by visually-impaired athletes [ Ahmi.co Link ]

Goalball: Fast-Paced Game Growing in Popularity for Visually Impaired Players – A Healthier Michigan

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Making your way through Marquette’s Presque Isle Park to Black Rocks is worth the trek! [ Ahmi.co Link ]

Why Hiking to Marquette’s Black Rocks is Worth It – A Healthier Michigan

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Planning ahead can help you save money at the grocery store.

Here's what you need to know: [ Ahmi.co Link ]

Nine Ways to Cut Your Grocery Bill in Half – A Healthier Michigan

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"Superfood?" "Clean eating?"

We're breaking down nutritional buzzwords here: [ Ahmi.co Link ]

Trendy Health Buzzwords: What Do They Really Mean? – A Healthier Michigan

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#WisdomWednesday
This recipe will help you ease gut and joint pain, brighten your skin and more.

The benefits are endless! [ Ahmi.co Link ]

Simple Homemade Bone Broth Recipe – A Healthier Michigan

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