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#WisdomWednesday
Having trouble getting out the door?

Smooth out your mornings with these tips: [ Ahmi.co Link ]

Your kids’ morning routine made easy – A Healthier Michigan

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Sunday scaries, anyone? All you need is 12 seconds to change that: [ Ahmi.co Link ]

Take a Deep Breath: 12 Seconds to a Calmer You – A Healthier Michigan

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This recipe will bring a whole lot of flavor to your weekend: [ Ahmi.co Link ]

Pesto Chicken Bake – A Healthier Michigan

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Looking to practice yoga, but don't know where to start? We've got you: [ Ahmi.co Link ]

6 Yoga Poses that Quickly Reduce Stress – A Healthier Michigan

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You may be thinking January’s much too late for a flu shot, but you should think again! The flu shot is still your best bet, even though it’s late in the season [ Ahmi.co Link ]
#WisdomWednesday
Need a recipe that will fill your family up? This is it: [ Ahmi.co Link ]

Slow Cooker Venison Stew – A Healthier Michigan

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Cut the carbs and try this healthy version of garlic mashed potatoes: [ Ahmi.co Link ]

White Bean and Cauliflower Garlic Mashed Potatoes – A Healthier Michigan

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#DYK that over 80 percent of New Year's resolutions fail?

Here's how you can stick to yours: [ Ahmi.co Link ]

5 Ways to Easily Achieve Your New Year’s Resolutions – A Healthier Michigan

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Try this easy tip to make sure your kids are getting enough nutrients from every meal: [ Ahmi.co Link ]

Do Your Kids Taste the Rainbow? – A Healthier Michigan

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