#WisdomWednesday
WisdomWednesday
We've compiled 7 of the most frequently asked fitness questions so you don't have to ask. [ Ahmi.co Link ]
We've compiled 7 of the most frequently asked fitness questions so you don't have to ask

The 7 Most Popular Fitness Questions – A Healthier Michigan

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Quitting smoking is one of the toughest things you can do, so keep trying again, no matter what. [ Ahmi.co Link ]
Quitting smoking is one of the toughest things you can do so

Turn Out the Light: How Lifelong Smokers Can Really Quit

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Patricia Jones Settle
Weekly events on the Detroit Riverfront will help you stay active without having to sacrifice your summer. [ Ahmi.co Link ]
Weekly events on the Detroit Riverfront will help you stay active without

2017 Detroit Riverfront Summer Event Lineup

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Prepare for your week by identifying the 5 common stressors you'll have to face. [ Ahmi.co Link ]
Prepare for your week by identifying the 5 common stressors you'll have to face

Five Common Stressors and How to Handle Them

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Summer is prime tick season. Get the lowdown on how to stay clear of them. [ Ahmi.co Link ]
Summer is prime tick season Get the lowdown on how to stay clear of them

The 411 on Avoiding Ticks and Lyme Disease

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Your health starts at home. These simple tips will connect you to your community and help you feel safer. [ Ahmi.co Link ]
Your health starts at home These simple tips will connect you to

Taking Steps to Improve Neighborhood Safety Can Be Good for Your Health

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Watermelon on the grill? Now this is something you have to try: [ Ahmi.co Link ]
Watermelon on the grill Now this is something you have to try:

Lime-Cilantro Grilled Watermelon

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Patty Hill
Ready...set...STOP! We've got many resources if you're ready to start quitting: [ Ahmi.co Link ]
ReadysetSTOP We've got many resources if you're ready to start quitting:

Be Tobacco Free

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Summer barbecue season is in full swing! These 6 tips will keep your cookout delicious and nutritious: [ Ahmi.co Link ]
Summer barbecue season is in full swing These 6 tips will keep

6 Alternatives to Your Favorite Summer Dishes

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The Mackinac Bridge turns 60! What are some good memories that led you across? [ Ahmi.co Link ]
The Mackinac Bridge turns 60 What are some good memories that led you across

Across the Straits: Iconic Mackinac Bridge Celebrates 60 Years

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Get grounded in nature. Use the beautiful summer weather to find your inner peace. [ Ahmi.co Link ]
Get grounded in nature Use the beautiful summer weather to find your inner peace

Connecting with Nature: Tips to Become More Mindful This Summer

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#WisdomWednesday
WisdomWednesday
Not every therapist is the right one for you. Keep these 3 things in mind as you search for your perfect therapist. [ Ahmi.co Link ]
Not every therapist is the right one for you Keep these 3

3 Points to Consider When Choosing the Right Therapist for You

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Treat your body right during the workday. It can result in higher productivity, improved morale, and lower health care costs. [ Ahmi.co Link ]
Treat your body right during the workday It can result in higher

Three Easy Steps to Starting Your Workplace Wellness Program

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Trade in your running shoes for rollerblades with this low impact and high intensity workout perfect for summer. [ Ahmi.co Link ]
Trade in your running shoes for rollerblades with this low impact and

Rollerblading: Your Underrated Summer Cardio

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Get your Monday morning coffee fix (without all the calories!) [ Ahmi.co Link ]
Get your Monday morning coffee fix without all the calories

4 healthy alternatives to flavored coffee creamers

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Find the greatest gift for the greatest dad: quality time. [ Ahmi.co Link ]
Find the greatest gift for the greatest dad: quality time

10 Ways to Celebrate Father’s Day Across the Mitten State

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Slow Roll's bike party is partnering with non-profits to do some good in the metro Detroit area. [ Ahmi.co Link ]
Slow Rolls bike party is partnering with nonprofits to do some good

Mission in the Making: Slow Roll Detroit Looks to Expand Reach, Impact

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Victoria Baranowski
Cooking out this weekend? Add this low fat, low calorie option to your spread: [ Ahmi.co Link ]
Cooking out this weekend Add this low fat low calorie option to your spread:

Apple Cranberry Turkey Burger Patties

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