For #AmericanHeartMonth, know your risk and how you can keep your heart as healthy as possible! [ Ahmi.co Link ]
#Parents: Here's how to help your child cope with criticism in a healthy way. [ Ahmi.co Link ]

#MIKidsCan: Teach Your Kids to Deal with Criticism – A Healthier Michigan

Blue Cross members, you now have access to thousands of gyms across the country. Learn more: [ Ahmi.co Link ]

Access to 9,500 Gyms with No Enrollment Fee in February – A Healthier Michigan

Showing gratitude can improve your physical and mental health, self-esteem and more! [ Ahmi.co Link ]

How to Start a Gratitude Practice – A Healthier Michigan

Two open heart surgeries can't keep this 11-year-old from playing his favorite sport. [ Ahmi.co Link ]

#MIKidsCan Champion of the Month: Nolan Krause, Dedicated at Heart – A Healthier Michigan

#DYK that after just 10 days of not smoking, notable toxins from cigarettes leave your body?

Learn more about the benefits of quitting here: [ Ahmi.co Link ]
Are naps actually beneficial? Find out here: [ Ahmi.co Link ]
Break out of your winter slump NOW! [ Ahmi.co Link ]
We've got tips for everything this winter - cold temperatures, whirling snowstorms and treacherous roads: [ Ahmi.co Link ]

Stay Safe Michigan! How to Drive on Winter Roads – A Healthier Michigan

How to hit 'pause' and relax during the day: [ Ahmi.co Link ] #selfcare