body+soul
01/21/2017 at 11:00. Facebook
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body+soul
01/21/2017 at 09:00. Facebook
Here's how to set yourself up for the rest of your life.

The ultimate checklist for your 30s

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body+soul
01/21/2017 at 07:00. Facebook
Stock up on these food next time you hit the supermarket.

Want great hair? Here are the foods you should be eating

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body+soul
01/21/2017 at 03:00. Facebook
This could be the difference between losing and gaining those extra kilos.

Ladies, here’s why you might not be losing weight

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body+soul
01/21/2017 at 01:01. Facebook
body+soul
yesterday at 23:01. Facebook
This is how many calories you burnt at yoga this morning.

The top calorie-burning pose at yoga

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body+soul
yesterday at 21:01. Facebook
Heading to the gym this morning? Here's the best workout you can do: [ Bit.ly Link ]
body+soul
yesterday at 10:30. Facebook
A quick and easy dessert, you'll want to eat again and again.

Raw chocolate mint bark recipe

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body+soul
yesterday at 09:30. Facebook
It involves chocolate protein powder and almond butter.

This is what Karlie Kloss eats to fight sugar cravings

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body+soul
yesterday at 08:30. Facebook
Not happy on the Pill? There are a range of other options you can try.

What you need to know about the other alternatives to the pill

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body+soul
yesterday at 07:00. Facebook
Friday nights in now come with poke, superfood bowls, raw treats and healthy elixirs.

These are the most popular food deliveries, according to UberEats

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body+soul
yesterday at 06:00. Facebook
Here’s how to take your squats to the next level and see results quicker: [ Bit.ly Link ]
body+soul
yesterday at 05:00. Facebook
Five exercises that burn 500 calories in 20 minutes: [ Bit.ly Link ]
body+soul
yesterday at 04:39. Facebook
A raw chocolate orange torte that'll impress your friends tonight: [ Bit.ly Link ]
body+soul
yesterday at 03:17. Facebook
body+soul
yesterday at 03:00. Facebook
12 steps to creating a forever diet: [ Bit.ly Link ]
body+soul
yesterday at 01:02. Facebook
Thinking of going blonde? Here's what you need to know: [ Bit.ly Link ]
body+soul
01/19/2017 at 23:46. Facebook
body+soul
01/19/2017 at 22:19. Facebook
“None of it made me happy, being skinny never made me happy, being as perfect as I could be never made me happy.”

How fitness expert Emily Skye gained 13kg and turned her life around

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body+soul
01/19/2017 at 21:01. Facebook
Hello Friday!