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body+soul
12/09/2016 at 22:33. Facebook
Grab a friend and do it in your living room.

An at-home full-body circuit to get you toned this morning

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body+soul
12/09/2016 at 21:00. Facebook
Here's how to turn things up a notch at the gym this morning.

The signs that your fitness routine is too easy

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body+soul
12/09/2016 at 11:00. Facebook
“We were under a blanket. We weren't even in one of those pod things. I feel like we should get a trophy for that.”

A celebrity’s guide to joining the mile-high club

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body+soul
12/09/2016 at 09:30. Facebook
Ali Vincent lost 112 pound on US’s The Biggest Loser but she soon put it all back on. This is why.

Weight loss won’t fix all your problems

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body+soul
12/09/2016 at 07:30. Facebook
body+soul
12/09/2016 at 06:30. Facebook
Lindy Klim, Melissa Ambrosini, The Healthy Chef and more spill their secrets.

What wellness gurus actually eat and drink during the party season

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body+soul
12/09/2016 at 05:00. Facebook
Why Champagne is good for your heart: [ Bit.ly Link ]
body+soul
12/09/2016 at 05:00. Facebook
body+soul
12/09/2016 at 04:22. Facebook
Claps for those who made it to the gym today.
body+soul
12/09/2016 at 04:00. Facebook
Entertaining this weekend? Here's how to impress your guests.

10 healthy recipes for a weekend barbecue

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body+soul
12/09/2016 at 02:55. Facebook
body+soul
12/09/2016 at 02:30. Facebook
Looking for a healthier way to eat in 2017? This is the answer.

Scientists discover yet another reason to follow the Mediterranean diet

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body+soul
12/09/2016 at 00:43. Facebook
There are some couples who, for some reason, you look at and just know have a red-hot sex life... this is one such couple.

Jenna Dewan and Channing Tatum’s sex life is ‘primal’

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body+soul
yesterday at 23:30. Facebook
How do your plans stack up to the A Bikini A Day founder?

What Tash Oakley's weekend looks like

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body+soul
yesterday at 22:30. Facebook
For one, Googling the restaurant beforehand can help.

28 life hacks to help you eat less

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body+soul
yesterday at 21:08. Facebook
Better days are coming...
body+soul
yesterday at 11:30. Facebook
We’ve been privy to a lot of bizarre slimming solutions this year, but this one might just take the cake.

Want to lose weight? Drink the water you boil your veggies in

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body+soul
yesterday at 10:30. Facebook
That’s right. This year we woke up to something that happens to every woman on the planet, 50 per cent of our population, up to 12 times per year. Crazy, right?

How period no longer become a dirty word in 2016

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body+soul
yesterday at 09:30. Facebook
"It was a goal of mine to walk Teigan down the aisle and it is definitely a motivation when I'm completing my rehab."

Alex McKinnon and Teigan Power on relationships and living through heartbreak

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