BODYATTACK
BODYATTACK
yesterday at 07:15. Facebook
What to do about muscle pain: [ Fitpla.net Link ]
What to do about muscle pain
Marie Kuijt
What will you have on your feet next time you step out for a run? [ Fitpla.net Link ]
Gina Baker
Overtraining means not only do you not enjoy results, you’re likely to suffer disrupted sleep, moodiness and an increase in musculoskeletal injuries. Read more here: [ Fitpla.net Link ]
Overtraining means not only do you not enjoy results youre likely to
Katrina Umback
Gary Hooks
Hana Richards
When you give it everything, you’re making your instructor’s day too. Who is your greatest motivator?
When you give it everything youre making your instructors day too Who
Rebecca Kendall
Alicia Gillis
Jashwa FairUl
Can you really maximize your calorie burn beyond your workout?
Can you really maximize your calorie burn beyond your workout

HIIT Benefits & Excess Post-Exercise Oxygen Consumption

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Amine Maaroufi
Olaf Olafsson
"What keeps me motivated? For me it's my team during the class. Pushing myself as hard as they are, right to the end. Leading by example is much more powerful." - Romain Prevedello
What keeps me motivated For me its my team during the class
Sri Raman
Paul Wood
Don’t be a serial procrastinator! Here’s the easy way to form the fitness habit.
Don’t be a serial procrastinator Here’s the easy way to form the fitness habit

Three Fitness Motivation Tips for Forming a Fitness Habit

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Karen Tyler
Find your strength, find your fire, and face life head on.
Find your strength find your fire and face life head on
Nah Leh Mah
Tahu McConnell
Noemie Xavier
What the heck is your metabolism actually doing?
What the heck is your metabolism actually doing

What is your metabolism?

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Faize Benz
Brad Orr
Jessica Schallock
Joe Berentsen
Find your fitter with all new BODYATTACK. What will YOU find inside yourself? In your club now: lesmills.com/findaclass
Camilla Skjerven Langlo
Darlène Lac Bourdette
Dani Afram
Full or partial squats? Let the debate begin…#FitnessFaceOff
[ Fitpla.net Link ]
Full or partial squats Let the debate begin…FitnessFaceOff
Bahjat Tabbara
lesmills.com/findaclass
lesmillscomfindaclass
Rose Wong
Look Glam Box
Adelina Miranda Jaimes
Time to move. Find your FITTER. lesmills.com/findaclass
Time to move Find your FITTER lesmillscomfindaclass
Mairi Pap
Wael Hellali
Junggyu Yu
Nothing’s so strong as your bond with your squad!
Nothing’s so strong as your bond with your squad
Rabab Zahreddine
Leah Smith Faris
Johanna Leggatt
Quick read: take two minutes out for a laugh… because exercise isn’t always serious business.
Quick read take two minutes out for a laugh because exercise isnt

How to make lycra work for you

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Emma Nici
John Smith
Julia Karlova
It will never be a bad day if you start it strong.
It will never be a bad day if you start it strong
Nyree Weir
Ine Janssens
Melissa DeWitt
Yes, there is a right way to sweat. Check out this quick read and prepare for your body to thank you for it.
Yes there is a right way to sweat Check out this quick

The science behind why sweat is a good thing

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Hayley Latham
Hayley Latham
Michael A Devlin
Marzia Barberis
Olivia Haines Wong
Alice Van Ngo
“You might not ever work out again,” If you hear these words what would you do?
“You might not ever work out again” If you hear these words what would you do

Lunar Lu, a story of persistence and never giving up

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Tacha Hoeck
Junggyu Yu