BODYATTACK
03/21/2017 at 14:28. Facebook
Find your strength, find your fire, and face life head on.
BODYATTACK
03/16/2017 at 15:21. Facebook
What the heck is your metabolism actually doing?

What is your metabolism?

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Find your fitter with all new BODYATTACK. What will YOU find inside yourself? In your club now: lesmills.com/findaclass
Full or partial squats? Let the debate begin…#FitnessFaceOff
[ Fitpla.net Link ]
lesmills.com/findaclass
Time to move. Find your FITTER. lesmills.com/findaclass
Nothing’s so strong as your bond with your squad!
Quick read: take two minutes out for a laugh… because exercise isn’t always serious business.

How to make lycra work for you

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It will never be a bad day if you start it strong.
Yes, there is a right way to sweat. Check out this quick read and prepare for your body to thank you for it.

The science behind why sweat is a good thing

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“You might not ever work out again,” If you hear these words what would you do?

Lunar Lu, a story of persistence and never giving up

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The rest matters as much as the work. Look after your body when you’re working out.
From weighing 475 lbs to becoming a qualified fitness instructor – Josh Houpt’s amazing story.

When less is more

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Need a lift? Getting your team together never fails.
When you’re strong, you can take on the world.
Are you striving for stronger stamina in 2017?
Ever looked at the label on a food product and wondered what any of it really means? Here’s your guide to deciphering all that jargon.

Top tips for how to read food labels

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365 days = 365 opportunities. Start strong with new Reebok Les Mills gear, out now: reebok.com/lesmills