BODYATTACK
02/17/2017 at 14:30. Facebook
It will never be a bad day if you start it strong.
BODYATTACK
02/15/2017 at 15:28. Facebook
Yes, there is a right way to sweat. Check out this quick read and prepare for your body to thank you for it.

The science behind why sweat is a good thing

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BODYATTACK
02/14/2017 at 09:21. Facebook
“You might not ever work out again,” If you hear these words what would you do?

Lunar Lu, a story of persistence and never giving up

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The rest matters as much as the work. Look after your body when you’re working out.
From weighing 475 lbs to becoming a qualified fitness instructor – Josh Houpt’s amazing story.

When less is more

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Need a lift? Getting your team together never fails.
When you’re strong, you can take on the world.
Are you striving for stronger stamina in 2017?
Ever looked at the label on a food product and wondered what any of it really means? Here’s your guide to deciphering all that jargon.

Top tips for how to read food labels

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365 days = 365 opportunities. Start strong with new Reebok Les Mills gear, out now: reebok.com/lesmills
Here's to a New Year and a #StrongerYou.
What's the answer to post-holiday blues? BODYATTACK, of course!

Beat the post holiday blues

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What happens to your brain when you work out.

Train your brain

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#Bestof2016 Lisa Osborne "Loved this post - really showcases the amazing motivational teachers, they make all the difference, they are BODYATTACK!" #teamattackforever
Giving up is easy. But holding strong feels a million times better - especially when you’re strong together.
You push through the pain, because there’s always a smile at the end.
Peanut butter bliss balls are just the beginning…

Discover how Erin satisfies sweet cravings

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Giving up is easy. But holding strong feels a million times better - especially when you’re strong together.

Shop the men's Reebok tank now: reebok.com/lesmills
BODYATTACK 95: are you in? lesmills.com/findaclass