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yesterday at 22:31. Facebook
Exciting news from Lisa: [ Fitpla.net Link ]

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12/06/2016 at 14:39. Facebook
Ready to build stronger stamina?
12/02/2016 at 14:25. Facebook
Ready to take yourself further? Find something stronger in every workout you do. New workouts out now: lesmills.com/findaclass
When all you've got left to give is a smile.
Your body was born to move - let it do what comes naturally.
Step away from the scales! Why your weekly weigh-in could be sabotaging your fitness goals.

Ditch your bathroom scales, get healthy

Never settle for ‘almost’ when you know you can can go all the way.
Are you getting the most from your tuck jumps? Learn how you can make your jumps more effective and maximize calorie burn.

How to tuck jump and burn calories fast

Never settle for ‘almost’ when you know you can can go all the way.
Transform your fitness with moves like the 3-step run.
You're as successful as you train your mind to be.
Got goals to reach? Here’s proof it all starts in your head.

The psychology behind becoming the best you can be

Don’t just get fit. Get stronger for life
Spike your heart rate with this powerful move.
Workouts aren't work when you're in it together. #gotime #BODYATTACK96
Good vibes are better shared. #BODYATTACK96
"Attitude is everything." - Erin Maw
Limits are for pushing past on the way to a fitter you.

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