03/23/2017 at 14:05. Facebook
It’s easier to flow with life when you’re flexible.
03/21/2017 at 14:34. Facebook
Gluten, dairy and nuts – at the frontier of the fight against modern allergies: [ Link ].
Good friends hold you steady.
Introducing the BODYBALANCE 76 tracklist. Which song is your fave?
Get ready to find your ZEN.
Public service announcement; the dos and don’ts of wearing lycra: [ Link ]
Get ready to find your ZEN.
Strength creates the length.
Why wiping your sweaty brow could be dangerous.

The science behind why sweat is a good thing
When you focus on the moment, your body will find its own balance.
Dear tribe, have we told you lately how much we love you? #ValentinesDay
Every day should have its quiet moments. Hold on to yours, don’t let them get lost in the hustle and bustle.
Don’t ever get between this woman and something she really wants to achieve. Introducing the incredible Lunar Lu.

Lunar Lu, a story of persistence and never giving up
Every day we face challenges. So every day we should centre ourselves, reflect and grow. What challenge will you face today?
Evolution designed us for the savannah, not the office. Here’s how to beat the urban hunter-gatherer blues.

How and why you should re-connect with your inner cave man or woman.
Discover how back to back BODYBALANCE and BODYPUMP workouts can change your life.

How Josh Houpt lost almost half his body weight and became a fitness instructor.
This yoga pose is great for strengthening the lower body, abdominals and lower back and it also strengthens the stabilizing muscles around the joints.

How Dancer's Pose can improve your balance.