BODYBALANCE
BODYBALANCE
04/27/2017 at 15:24. Facebook
Got goals to reach? Here’s proof it all starts in your head: [ Fitpla.net Link ]
Got goals to reach Here’s proof it all starts in your head:
Johanna Bru
L.g. Gemma
BODYBALANCE
BODYBALANCE
04/25/2017 at 15:31. Facebook
Is your body younger than you? Figure out your fitness age – and reduce it.
Is your body younger than you Figure out your fitness age – and reduce it

The truth about calculating your fitness age

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Felicity Crimes
Safah Ahmed
Stretch your mind, stretch your boundaries.
Stretch your mind stretch your boundaries
Beate Rothe
Follow these three steps and keep your lower back pain free: [ Fitpla.net Link ]
Laura Gelister
Joy Hilton
Look Glam Box
The shape you ultimately want to achieve when you do the downward dog is an A-frame structure. Read about how to get the most out of your pose here: [ Fitpla.net Link ]
The shape you ultimately want to achieve when you do the downward
Robert van Gameren
Hazel Verity
Vidya Gokul
What happens to our muscles as we age? What we need to learn to live fitter lives: [ Fitpla.net Link ]
What happens to our muscles as we age What we need to learn to live fitter lives:
Ali Jefferies
Jodi Vack
Jill Mayhew
“I now have a ‘big picture’ outlook, and the stresses of daily life don’t seem as big.” Find out what it took for Steven to reach this state of bliss.
I now have a big picture outlook and the stresses of daily

Aiming high pays off

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Adrienne Fader
It’s the mind itself which shapes the body.
It’s the mind itself which shapes the body
Ruth Boyd
Eileen Kane
Natalie Dorsett
Take a deep breath and release anything that doesn't serve you.
Take a deep breath and release anything that doesn't serve you
Yi Wan
Rachel Armitage
Kaz Lindsay
Three secret tricks that will get you hooked on healthy habits.
Three secret tricks that will get you hooked on healthy habits

Three Fitness Motivation Tips for Forming a Fitness Habit

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Julia Kenny
It’s easier to flow with life when you’re flexible.
It’s easier to flow with life when you’re flexible
Cheryl Harrison
Amelie Perez
Michael Chidley
Gluten, dairy and nuts – at the frontier of the fight against modern allergies: [ Fitpla.net Link ].
Good friends hold you steady.
Good friends hold you steady
Kimberley Yapp
Amy Porcelli
Riham Hassen
Introducing the BODYBALANCE 76 tracklist. Which song is your fave?
Simone Schweizer
Deanne Dickson Yetman
Denise Pryor
Get ready to find your ZEN. lesmills.com/findaclass
Get ready to find your ZEN lesmillscomfindaclass
Aileen Lisa
Audrey Dei Santi
Kim Selina
Public service announcement; the dos and don’ts of wearing lycra: [ Fitpla.net Link ]
Marion Cherriere
Sandra Mg Rg
lesmills.com/findaclass
lesmillscomfindaclass
Wendy Smith
Natalia Arias
Sandy Thomas
Get ready to find your ZEN. lesmills.com/findaclass
Gem Bottomley
Jan Lowes
Ellen Steunenberg
Strength creates the length.
Strength creates the length
Lindsey Marie
Elaine Turner
L.g. Gemma
Why wiping your sweaty brow could be dangerous.
Why wiping your sweaty brow could be dangerous

The science behind why sweat is a good thing

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Mark James