03/23/2017 at 12:00. Facebook
Be warned: You just might recognize yourself in one of these funnies!

Flex Comics Volume 1
03/23/2017 at 10:00. Facebook
03/23/2017 at 08:00. Facebook
Victory belongs to the most persevering!

The 5 Best Training Tips You've Never Heard
03/23/2017 at 06:00. Facebook
Don't shortchange your chest day!

9 Most Underrated Chest Training Tips
03/23/2017 at 04:00. Facebook
Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!

Updated Nutrition Labels Help Consumers Make Better Choices
03/23/2017 at 02:00. Facebook
Katrina's advice for others is simple and straightforward: Perseverance is key.

Team Athlete Profile: Katrina Freds
yesterday at 22:00. Facebook
yesterday at 21:00. Facebook
Fitness has shifted Michael Hildebrandt's focus. What has fitness done for you?
yesterday at 18:00. Facebook
yesterday at 15:59. Facebook
#HumpDay Booty Workout with Katie Chung Hua

Sculpt and build your backside with this quick booty blaster workout!

Warm up:
Leg Swings/Knee Circles

Smith Machine Squats
Plie Squats (with kettle bell or dumbbell)
Hip Extensions (with barbell on bench)
View details ⇨
yesterday at 15:50. Facebook
You have 10 minutes to stop everything you're doing! Katie Chung Hua is about to go LIVE!
yesterday at 14:00. Facebook
Build a booty you'll with Katie Chung Hua's #HumpDay booty workout at 10am MST!
yesterday at 12:00. Facebook
yesterday at 10:00. Facebook
The pain of the process is only temporary. But the feeling of achievement lasts FOREVER!

The Right Way To Train For Your First 5K
yesterday at 08:00. Facebook
Redbull doesn't give you wings, lat pull-downs do.

Back Workout: 5 Moves To Mile-Wide Lats
yesterday at 06:00. Facebook
yesterday at 04:00. Facebook
yesterday at 02:00. Facebook