BODYPUMP
BODYPUMP
06/27/2017 at 20:30. Facebook
Women – want to try weights but afraid of bulking up? Here’s the good news about high rep strength training, from the latest research.
Women want to try weights but afraid of bulking up Heres the

Science shows the best way to build muscles – Les Mills

bit.ly
Siobhan Black
Brenda Levesque
June Batista
BODYPUMP
BODYPUMP
06/26/2017 at 06:00. Facebook
Spending time outdoors is not only good for the soul, it can also improve health. Find out what scientists say about the value of getting out of the house.
Spending time outdoors is not only good for the soul it can

The healing power all around us – Les Mills

bit.ly
BODYPUMP
BODYPUMP
06/22/2017 at 07:00. Facebook
Tau shares his instructor journey about becoming a role model and motivating the people in his class. Share your journey by visiting
Caroline Jenkins
Shay Avriel
Anne-Marie Bakker
BODYPUMP
BODYPUMP
06/14/2017. Facebook
What would Rene's last meal be? Can anyone guess? #ONETRIBE
What would Rene's last meal be Can anyone guess ONETRIBE

Introducing Rene Vogel

lesmills.com
Annie Mercer
Lavinia Sinclair
BODYPUMP
BODYPUMP
06/12/2017. Facebook
#ChangeItUp try a new BODYPUMP workout.
ChangeItUp try a new BODYPUMP workout wwwlesmillscomfindaclass
Roy En Benita Veltink
Mari Winter
Veronika Cencen
BODYPUMP
BODYPUMP
06/11/2017. Facebook
Ready for all new BODYPUMP moves? #changeitup Check our your nearest class at
Jennifer Hoke Bentivogli
Tracey Leeson
Katie Daley Nawrot
BODYPUMP
BODYPUMP
06/02/2017. Facebook
Dig deep and find what drives you.
Dig deep and find what drives you
Stefan Guggisberg
Rodney Matthews
Sarah Cany
BODYPUMP
BODYPUMP
06/02/2017. Facebook
Lift yourself out of your rut. Change it up with BODYPUMP - new release out now.
Sandra Lomey
Kate Tolfree
Dawn Grzyboski
BODYPUMP
BODYPUMP
05/31/2017. Facebook
Find out why the best way to β€œcleanse” your digestive system doesn’t come through a straw:
[ Fitpla.net Link ]
Jemma Watson
Deyvid Lenk
BODYPUMP
BODYPUMP
05/29/2017. Facebook
Between reps is where mental focus matters. It carries you to the next one.
Between reps is where mental focus matters It carries you to the next one
Mike Tuka
Michael Gorder
Brenda Matiu
BODYPUMP
BODYPUMP
05/22/2017. Facebook
Amplify your body’s recovery with this step-by-step guide to simple post-exercise stretching.
Amplify your bodys recovery with this stepbystep guide to simple postexercise stretching

The nine best stretches

bit.ly
Chris Green
Michael Gorder
Nello Picciocchi
BODYPUMP
BODYPUMP
05/22/2017. Facebook
Focus on your breath, focus on your form.
Focus on your breath focus on your form
Bryan Brown
Mike Tuka
Sayo Moriyasu
BODYPUMP
BODYPUMP
05/18/2017. Facebook
To all the BODYPUMP instructors around the world. Have you shared your story with us? We want to hear from you. Create your own Greatness video by visiting . #MyGreatness
Amanda Moran
Amanda Moran
Jack Roberts
BODYPUMP
BODYPUMP
05/15/2017. Facebook
Reason #101 to love eggs: Compared with cereal, croissants, toast and a bagel, a single egg at breakfast is the superior way to reduce hunger, right through to lunchtime.
Reason 101 to love eggs Compared with cereal croissants toast and a

The Nutritional Benefits of Eggs

bit.ly
John Juhasz
Ann Marie Tyrrell
Nancy Lee
BODYPUMP
BODYPUMP
05/11/2017. Facebook
Suffering from lower back pain? Chances are it’s not a result of your exercise regime, it’s probably due to what you’re doing in between: [ Fitpla.net Link ]
Nichole du Plessis
Soulaiman Elamrani
Alan Hamilton
BODYPUMP
BODYPUMP
05/09/2017. Facebook
Take a moment. Gather your focus. Push past the pain.
Take a moment Gather your focus Push past the pain
Yardo Samardzija
Bridie Maree Pedrini
Kenny Brailsford
BODYPUMP
BODYPUMP
05/04/2017. Facebook
Attention new moms: We’ve got the perfect program to get you back in the fitness game (and back doing your fav BODYPUMP workouts in no time).
Attention new moms Weve got the perfect program to get you back

The Secrets of a Fit Mom

bit.ly
Sherri Mitchell Spina
Adriana M. Hemzacek
Cathy Hoekstra-Wubben
BODYPUMP
BODYPUMP
05/02/2017. Facebook
A strong body shapes a stronger mind.
A strong body shapes a stronger mind
Michael Gorder
Sayo Moriyasu
Cin Dy
BODYPUMP
BODYPUMP
04/28/2017. Facebook
How much exercise is too much? [ Fitpla.net Link ]
How much exercise is too much
Mike Shilkitus
Silvia Castro
Mike Tuka
BODYPUMP
BODYPUMP
04/25/2017. Facebook
Is your body younger than you? Figure out your fitness age – and reduce it.
Is your body younger than you Figure out your fitness age – and reduce it

The truth about calculating your fitness age

bit.ly
Michael Gorder
Daniel Wild
Diorella Marseille