BODYPUMP
BODYPUMP
yesterday at 15:17. Facebook
Amplify your body’s recovery with this step-by-step guide to simple post-exercise stretching.
Amplify your bodys recovery with this stepbystep guide to simple postexercise stretching

The nine best stretches

bit.ly
BODYPUMP
BODYPUMP
yesterday at 15:14. Facebook
Focus on your breath, focus on your form.
Focus on your breath focus on your form
Mike Tuka
Ray White
BODYPUMP
BODYPUMP
05/18/2017 at 01:10. Facebook
To all the BODYPUMP instructors around the world. Have you shared your story with us? We want to hear from you. Create your own Greatness video by visiting . #MyGreatness
Amanda Moran
Amanda Moran
Jack Roberts
BODYPUMP
BODYPUMP
05/15/2017. Facebook
Reason #101 to love eggs: Compared with cereal, croissants, toast and a bagel, a single egg at breakfast is the superior way to reduce hunger, right through to lunchtime.
Reason 101 to love eggs Compared with cereal croissants toast and a

The Nutritional Benefits of Eggs

bit.ly
John Juhasz
Ann Marie Tyrrell
Angeline Bernardine Veldhuis
BODYPUMP
BODYPUMP
05/11/2017. Facebook
Suffering from lower back pain? Chances are it’s not a result of your exercise regime, it’s probably due to what you’re doing in between: [ Fitpla.net Link ]
Danny Dowling
Alan Hamilton
Gina Baker
BODYPUMP
BODYPUMP
05/09/2017. Facebook
Take a moment. Gather your focus. Push past the pain.
Take a moment Gather your focus Push past the pain
Jackie Peters
Claire Williams
Bridie Maree Pedrini
BODYPUMP
BODYPUMP
05/04/2017. Facebook
Attention new moms: We’ve got the perfect program to get you back in the fitness game (and back doing your fav BODYPUMP workouts in no time).
Attention new moms Weve got the perfect program to get you back

The Secrets of a Fit Mom

bit.ly
Sherri Mitchell Spina
Adriana M. Hemzacek
Cathy Hoekstra-Wubben
BODYPUMP
BODYPUMP
05/02/2017. Facebook
A strong body shapes a stronger mind.
A strong body shapes a stronger mind
Michael Gorder
Sayo Moriyasu
Cin Dy
BODYPUMP
BODYPUMP
04/28/2017. Facebook
How much exercise is too much? [ Fitpla.net Link ]
How much exercise is too much
Mike Shilkitus
Silvia Castro
Mike Tuka
BODYPUMP
BODYPUMP
04/25/2017. Facebook
Is your body younger than you? Figure out your fitness age – and reduce it.
Is your body younger than you Figure out your fitness age – and reduce it

The truth about calculating your fitness age

bit.ly
Michael Gorder
Daniel Wild
Diorella Marseille
BODYPUMP
BODYPUMP
04/20/2017. Facebook
Strong women find strength in each other.
Strong women find strength in each other
Chandra Chandra
Gemma Hatton
Klara Morgan
BODYPUMP
BODYPUMP
04/18/2017. Facebook
Reach your “FatMax” and you’ll send your body’s fat burn through the roof. Find out how here: [ Fitpla.net Link ]
Adam Battersby
Sophie Bulion
Elayne Cole
BODYPUMP
BODYPUMP
04/13/2017. Facebook
Lee Michael
Carol Ong
Christina HJ
BODYPUMP
BODYPUMP
04/11/2017. Facebook
If you’re walking away from your weights-based workout feeling like you could have given it more, chances are you should have.
If youre walking away from your weightsbased workout feeling like you could

Should you be lifting more?

bit.ly
Maxine Matehaere Williams
Isaak Studios-Fargo
Trudie Thorp
BODYPUMP
BODYPUMP
04/06/2017. Facebook
Erin Miller
Aurélie Milhas
Werner Schaaf
BODYPUMP
BODYPUMP
04/04/2017. Facebook
Commit to giving it your all and don't let anything get in your way.
Commit to giving it your all and don't let anything get in your way
Anne Garner
Simmy Hassan
Tony Leach
BODYPUMP
BODYPUMP
03/30/2017. Facebook
It will never be a bad day if you start it strong.
It will never be a bad day if you start it strong
Hannah Jane
Greg Godsil
Usman Anwar
BODYPUMP
BODYPUMP
03/28/2017. Facebook
WATCH: How a 25 year old fitness icon took the world by storm.
WATCH: How a 25 year old fitness icon took the world by storm

25 years of High Intensity Strength Training

bit.ly
Maureen Campbell
Annelies van Bennekum
Anja Rogge
BODYPUMP
BODYPUMP
03/23/2017. Facebook
Getting stronger can be dangerous if you don’t do it right: [ Fitpla.net Link ]
Mike Tuka
Anne Garner
Alan Hamilton
BODYPUMP
BODYPUMP
03/21/2017. Facebook
Your body is ready. Bring your mind with it.
Your body is ready Bring your mind with it
Alan Hamilton
Juan Carreras Vàzquez
Michael Gorder