BODYPUMP
02/27/2017 at 14:20. Facebook
The best rest is the rest earned.
BODYPUMP
02/24/2017 at 14:04. Facebook
You’re never in it alone. Draw strength from those around you. Who is your greatest motivator?
BODYPUMP
02/22/2017 at 14:49. Facebook
“Ass to grass is the only way”, “It’s ego-lifting horse$#!?”, “You’re can’t even call it a squat”. We’ve heard it all… and now we’re squaring off over squats. #FitnessFaceOff [ Fitpla.net Link ]
BODYPUMP
02/20/2017 at 14:55. Facebook
Sets end. Results stay.
BODYPUMP
02/16/2017. Facebook
When a group of fitness trainers came to meet the martial arts monks of the legendary Shaolin Temple in China, it turned into a workout unlike any other. [ Fitpla.net Link ]
BODYPUMP
02/15/2017. Facebook
Back yourself.
BODYPUMP
02/14/2017. Facebook
BODYPUMP
02/14/2017. Facebook
Dear tribe, have we told you lately how much we love you? #ValentinesDay
BODYPUMP
02/10/2017. Facebook
For BODYPUMP Trainer Lissa, her hands not only allow her to support others, they help her break down barriers. Read how.

How Lissa's Hands Symbolize Past, Passion

bit.ly
BODYPUMP
02/09/2017. Facebook
Hold it a little longer, stretch it a little further, keep on getting stronger.
BODYPUMP
02/08/2017. Facebook
Study participants completed two to three BODYPUMP classes per week. The result? They all experienced up to eight per cent bone mineral density increases in their legs, pelvis, arms and spine.

Research proves a little lifting goes a long way with bone health

bit.ly
BODYPUMP
02/03/2017. Facebook
Giving up is easy. But holding strong feels a million times better - especially when you’re strong together.
BODYPUMP
01/31/2017. Facebook
Doctors told master trainer Lunar Lu she might never exercise again. She proved them wrong.

Lunar Lu, a story of persistence and never giving up

bit.ly
BODYPUMP
01/30/2017. Facebook
Over 15,000 participants joined the amazing #BODYPUMP100 launch events in China. Watch this video to get a glimpse of the action on Jan 14, 2017.
BODYPUMP
01/29/2017. Facebook
Jackie Mills takes a moment to thank those involved in BODYPUMP100. That includes all of you, all over the world. Thank you. #BODYPUMP100 Reebok Air New Zealand #100strong
BODYPUMP
01/28/2017. Facebook
Les Mills Senior, made a rare appearance at BODYPUMP100 filming. We thought everyone should get a glimpse of the man who started it all. #BODYPUMP100 #100strong Reebok
BODYPUMP
01/26/2017. Facebook
Phillip Mills’ thank you speech from BODYPUMP100 filming. A heartfelt tribute to long term tribe members. Share your BODYPUMP memories with us in the comments below. #BODYPUMP100 #100strong Reebok
BODYPUMP
01/26/2017. Facebook
Bring your focus, bring your strength, bring it every day.
BODYPUMP
01/24/2017. Facebook
Every day millions of women work out with BODYPUMP… find out what it was that got women lifting barbells around the world.

Women and weight lifting: strong is the new skinny

bit.ly
BODYPUMP
01/20/2017. Facebook