BODYPUMP
03/23/2017 at 14:58. Facebook
Getting stronger can be dangerous if you don’t do it right: [ Fitpla.net Link ]
BODYPUMP
03/21/2017. Facebook
Your body is ready. Bring your mind with it.
BODYPUMP
03/17/2017. Facebook
BODYPUMP
03/15/2017. Facebook
Public service announcement; the dos and don’ts of wearing lycra: [ Fitpla.net Link ]
BODYPUMP
03/13/2017. Facebook
BODYPUMP
03/10/2017. Facebook
Find your STRONGER. lesmills.com/findaclass
BODYPUMP
03/08/2017. Facebook
It’s not how much you lift. It’s how well and how often.
BODYPUMP
03/06/2017. Facebook
BODYPUMP
03/03/2017. Facebook
Strength is contagious. When you’re strong inside yourself, you’re strong for those around you. You help them work harder, push further, reach higher. Forget alone. Together we are strong.
BODYPUMP
03/02/2017. Facebook
lesmills.com/findaclass
BODYPUMP
03/01/2017. Facebook
Dig deep and find your POWER. lesmills.com/findaclass
BODYPUMP
02/27/2017. Facebook
The best rest is the rest earned.
BODYPUMP
02/24/2017. Facebook
You’re never in it alone. Draw strength from those around you. Who is your greatest motivator?
BODYPUMP
02/22/2017. Facebook
“Ass to grass is the only way”, “It’s ego-lifting horse$#!?”, “You’re can’t even call it a squat”. We’ve heard it all… and now we’re squaring off over squats. #FitnessFaceOff [ Fitpla.net Link ]
BODYPUMP
02/20/2017. Facebook
Sets end. Results stay.
BODYPUMP
02/16/2017. Facebook
When a group of fitness trainers came to meet the martial arts monks of the legendary Shaolin Temple in China, it turned into a workout unlike any other. [ Fitpla.net Link ]
BODYPUMP
02/15/2017. Facebook
Back yourself.
BODYPUMP
02/14/2017. Facebook
BODYPUMP
02/14/2017. Facebook
Dear tribe, have we told you lately how much we love you? #ValentinesDay
BODYPUMP
02/10/2017. Facebook
For BODYPUMP Trainer Lissa, her hands not only allow her to support others, they help her break down barriers. Read how.

How Lissa's Hands Symbolize Past, Passion

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