21DAYS | #18 | @strengthelite
Every 8-12 weeks shake your training up and do something different, get rid of the machine weights, barbells and move, throw, flip and drag something heavy for you training, use tyres, kettle bells, sandbags, sleds, prowlers and medicine balls. Get outside and test your engine.
Do this for 2-4 weeks only if you want to get stronger, faster and more...
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