Guys! If you're struggling to gain muscle, chances are you aren't consuming enough calories and/or progressing with your training.
✅ Ensure that you are consuming more calories than you are burning
✅ Ensure that you are progressing with your training (ie. Increased weight, sets, reps - overtime)
✅ Ensure that your protein intake is consistent with your goals.
✅ Be consistent with all points...
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