BodyScience
yesterday at 02:01. Facebook
Body Science expert and head motivator Eddie McLaughlin was really at the The Gold Coast Titans talking about motivation in the gym and intensity while training.

✅ To learn more about Hydroxyburn Shred, click the link below:
[ Bodyscience.com.au Link ]

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BodyScience
01/22/2017 at 08:00. Facebook
That's right! Our Hydroxyburn Lean5 protein now comes in ESPRESSO flavour.

With 70mg of REAL COFFEE now added to the blend, there is no better protein to take to recover properly and give you the energy you need to get you through your day.

Find our entire Hydroxyburn Lean5 range at your closest retailer:

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BodyScience
01/22/2017 at 03:21. Facebook
NEW FLAVOUR LAUNCH!

Hydroxyburn Lean5 is now in Espresso flavour! Packed with 70mg of real coffee making it the perfect option to start your day!

Find our Hydroxyburn Lean5 range at your closest BSc stockist this weekend! Click the link to find your closest stockist

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BodyScience
01/20/2017 at 23:32. Facebook
21DAYS | #21 | @officialcoachjake

It seems to be getting hotter every day here on the Gold Coast which means it is really important to stay hydrated! Water is ESSENTIAL and is involved in every process in the human body.

Proper hydration is key for anyone looking to improve their body composition. Drinking enough water allows you to build muscle and lose fat more efficiently due to optimal...
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BodyScience
01/20/2017 at 03:07. Facebook
GUESS TO WIN!!!

Our High Protein Bars are the hottest thing on the market right now, and if you guess how many protein bars are in this jar correctly, they're yours!

✅✅✅ COMMENT BELOW TO WIN!

✔ BONUS TIP: If you TAG a friend and guess the right number of protein bars as well, we will throw in a HUGE sample pack for both you and your mate!

(Winner will be drawn by direct message on Monday...
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BodyScience
01/19/2017 at 21:30. Facebook
21DAYS | #20 | @mike_webby_

"Make your training fun with variety rather than a making it chore. That way you are more likely to stick at it ! Also try find a training buddy with similar goals to challenge and push each other. This is the perfect way to kickstart the healthy lifestyle change of 2017."

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BodyScience
01/19/2017 at 09:10. Facebook
TRY THIS SUPERSET!

✅ Lateral raises +
✅ Hammer curls
✅ 3 Sets x 10 reps
✅ No rest in between exercises

COACH JAKE recommends combining these two exercises to build a wider shoulder frame and bigger arms!

Try it for yourself and let us know how you go!

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BodyScience
01/18/2017 at 21:00. Facebook
21DAYS | #19 | Eddie McLaughlin

When starting out on a Fitness journey My number one rule is Find out what works for YOU! The most common complaint I hear daily is that of stagnated results and loss of interest. Everything in health and fitness is trial and error. Whether that be weight training, diet, rest periods or supplements we are all genetically different and each of us respond to...
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BodyScience
01/18/2017 at 04:04. Facebook
Looking for the perfect healthy, energy boosting, pre-workout snack in this hot weather?!

CHECK OUT this Mango Summer Shred Sorbet.

INGREDIENTS:

✅ 1 scoop - Hydroxyburn Shred mango flavour
✅ 2 cups - Frozen mango chunks
✅ 1/4 cup - Unsweetened coconut milk
✅ 1/4 cup - Unsweetened pineapple juice

MACROS:

▶ Calories: 227
▶ Protein: 2.3g
▶ Carbs: 55.8g
▶ Fat: 1.2g

Want to make this...
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BodyScience
01/17/2017 at 21:30. Facebook
21DAYS | #18 | @strengthelite

Every 8-12 weeks shake your training up and do something different, get rid of the machine weights, barbells and move, throw, flip and drag something heavy for you training, use tyres, kettle bells, sandbags, sleds, prowlers and medicine balls. Get outside and test your engine.

Do this for 2-4 weeks only if you want to get stronger, faster and more...
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BodyScience
01/17/2017 at 08:07. Facebook
DID YOU KNOW?!

Hydroxyburn Lean5 contains L-carnitine, an amino acid involved in fat metabolism. It is involved in the transportation of fat molecules into the mitochondrial matrix where they are converted into energy.

It is also low carbs and fat and contains no added sugar which is optimal for those who are calorie conscious and wanting to lose body fat.

Learn more about the benefits of...
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21DAYS | #17 | @vixfitlife

GET OUTSIDE!

Take advantage of summer weather and sweat outside at least one workout each week. Whether it's a run, swim, hike, or an outdoor workout, utilise the good weather while it's here and soak up some vitamin D while you're at it.

Here's a quick outdoor workout you can do anywhere:

TABATA

(20 sec work, 10 seconds rest, 8 rounds)

5 sets of 4 min each =...
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ADD THIS EXERCISE TO YOUR LEG DAY!!!

The t-bar sumo deadlift is an awesome addition to your leg day routine to target your glutes and hamstrings as well as back and core. Give it a go and let us know what you think!

TRAIN. PLAY. RECOVER.

21DAYS | #16 | @clint_hillstrength

Program quality is so important to achieve YOUR goals.

WHAT DO YOU WANT TO ACHIEVE?

Your body is the only thing that we have for the rest of our lives so invest in your health so you live a long fulfilling and happy life. Each of us have different wants needs and bodies so making sure you have a program that suits your goals is so important. A 6 week...
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Respect is earned through your actions.

Tristan Boyce always put in work - and earns our respect.

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If you don't already, add STRETCHING to your workout routines.

Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

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21DAYS | #15 | @teganhaining

Write out a workout plan with a two week split that you can easily repeat to help you stick to your fitness goals. This might mean picking which days you will go to the gym, and writing out what your workout will be. Checking yoga or pilates timetables to see when your favourite classes are on, and writing them into your own calendar so you stick to it. Make sure...
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FRIDAY NIGHT PUMP AT EMF Fitness Centre - Pacific Fair with BodyScience athletes Eddie McLaughlin & Jay Tippett

Powered by Hydroxyburn Shred Neuro-Thermogenic. CLICK here to learn more: [ Bodyscience.com.au Link ]

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21DAYS | #14 | @toddybinskas

My Tip for your workouts this summer is to stay hydrated and ensure your
nutrition is at an optimum level.

Keep your water installments at about 4 - 5 litres per day if your training for
performance.

Have fun with your training, and try train with those that challenge you!

TRAIN. PLAY. RECOVER.

BodyScience expert The Fit Pharmacist on Channel 9 News tonight, talking about our new active and healthy "getting started" plan - MY BODYSCIENCE. This will change the game for beginners who are wanting to start their health and fitness journey but aren't sure where to start!

More details to come soon. Constantly innovating and lifting the game to new standards. Striving to make the world a...
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