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The human arm is made up of 23 muscles or muscle teams (not counting shoulder muscles), and the bicep is two-thirds smaller than its far more powerful counterpart, the tricep. [ Goo.gl Link ] #livetheboxlife
Affiliate owners and athletes alike are discovering the #BulldogClean difference and loving it. Scrubbing gym mats to a superior level of clean is fast, easy, and fun with the Bulldog Scrubber. See how they are improving the way boxes across the country clean. Factory Cleaning Equipment, Inc. #livetheboxlife
Carbohydrates are integral to an athlete’s diet as they help provide the body with its primary source of energy. What seems to always be up for debate is how much of one’s diet should be made of up carbs. [ Goo.gl Link ] #livetheboxlife
Ever wondered why you can lift more from the hang than the floor? How often you should max out or if the bar should be hitting your hips on a lift? Olympic lifting veteran Daniel Camargo takes on your top 10 questions. Read on... [ Goo.gl Link ] #livetheboxlife
When most people think of the Super Bowl, they look forward to a great game, funny commercials and a rocking halftime show. The team at BoxLife...looks forward to THE FOOD! Can you blame us? #foodiefriday