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BoxLife Magazine
yesterday at 17:51. Facebook
What exactly is Tabata training? And what are the benefits? #livetheboxlife[ Goo.gl Link ]

What exactly is Tabata training? And what are the benefits?

BoxLife Magazine
12/06/2016 at 17:12. Facebook
If the back squat is considered the ‘king’ of all exercises, the goblet squat is one of the best movements to master it. Read on... [ Goo.gl Link ]

3 Benefits of the Goblet Squat

Coach Ben Bergeron shares his wife's regimen for recovery from a torn rotator cuff a month before the 2014 CrossFit Regionals. Built by Bergeron - Crossover Symmetry

Ben Bergeron's Formula for Shoulder Health

After Team Europe’s surprising victory (to some, I guess) at the 2016 Reebok CrossFit Invitational, Dave Castro made two much anticipated announcements regarding changes to the CrossFit Games. [ Goo.gl Link ] #livetheboxlife

The 2017 CrossFit Games: A New Location & A New Division

This Sunday, Oshawa, Ontario will play host to the 2016 Reebok CrossFit Invitational. As CrossFit puts it, this is “CrossFit’s All-Star Game”. Here's everything you need to know leading up to the event. [ Goo.gl Link ] #livetheboxlife

The 2017 CrossFit Invitational: Everything You Need to Know

Athletes are loving this. Protect your hands and perform better with the StrongerRxr LT-15 glove. Plus, you get free replacement gloves for life! #StrongerRx #LT15 #ForeverGloves #BecomeStronger

StrongerRx FOREVER GLOVES Program

The Unwritten Rules of CrossFit [ Goo.gl Link ] #livetheboxlife

The Unwritten Rules of CrossFit

Since CrossFit is all about functionality, we’re highlighting five exercises to help strengthen the tricep, which will help our pressing strength, shoulder stability and general athletic performance. [ Goo.gl Link ] #livetheboxlife

Tricep Gainz: 5 Exercises to Strengthen this Muscle & Elevate Your Game

We've got another great giveaway this week brought to you by StrongerRx WorldWide! Winners will receive a Stronger RX prize-pack that includes a pair of TR3 gloves, lifting straps & TR3 weightlifting belt
Enter at: [ Goo.gl Link ]

Giveaway! Enter to Win a StrongerRx TR3 Prize Bundle

This workout has three parts; 3 minute rest between each. Each subsequent part will have decreasing reps but increasing weight. This workout will test your efficiency with a bar, your muscular endurance and your ability to recover quickly. Try to do each part of this workout without dropping the bar (or dropping as little as possible). Scale as necessary. [ Goo.gl Link ]

BoxLife Workout: 10/31/2016

Camille Leblanc-Bazinet is getting her very own gainz box!
The Camille Le-Blanc Bazinet November 2016 #gainzbox is now available at
Sam Briggs sets another Indoor Row record, this time in the 1000 meters. [ Goo.gl Link ]

Sam Briggs Sets Another Indoor Row Record

A CrossFit gym can be a foreign, daunting place. For many, the desire to improve their health is overshadowed by their fear of stepping into what they perceive to be an intimidating environment. [ Goo.gl Link ]

CrossFit: Overcoming the Intimidation

Everyone has their own preference of what turns them on, but there's no denying the sexiness of a CrossFitter, and it's not just physical. [ Goo.gl Link ] #livetheboxlife

Why CrossFitters Are Sexy

October/November 2016 Issue featuring Kara Webb

Photography by: The FITographer
Explore the newest issue of BoxLife Magazine featuring Kara Webb plus, training talk with Sheila Barden, signs you're not recovering properly, how powerlifting can break plateaus and much more.

To subscribe go to: [ Goo.gl Link ]. Issues ship soon!
In addition to its stress-relieving effects, certain types of alcohol contain beneficial antioxidants and anti-inflammatory compounds.

How does alcohol affect your athletic performance?

How you manage your time and how you prioritize your schedule really says everything about you. By: MENTALITY WOD

16 Ways to Create Balance In Your Life

It's happening: Camille Leblanc-Bazinet + gainz box ‍♀ November '16

Find out CLB's favorite brands inside the November CLB Box #gainzbox
Need some hand protection? JerkFit WODies™ were engineered for athletes, by athletes to prevent hand tearing while adding wrist support during those killer WOD's. Hand-made in the USA.

Get them here: [ Goo.gl Link ]

JerkFit WODies