BoxLife Magazine
BoxLife Magazine
05/22/2017 at 14:43. Facebook
The Texas Method balances the stress of increased weight and varied volume with adequate recovery time so that intermediate lifters will progress for an extended period of time.
The Texas Method balances the stress of increased weight and varied volume

The Texas Method—One of the Best Ways to Bust Through Strength Plateau

boxlifemagazine.com
BoxLife Magazine
BoxLife Magazine
05/20/2017 at 21:13. Facebook
Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right way to give yourself the best chance of success.
Regardless of your diet goals or whether you choose to go Paleo

Meal Prepping—The Key to Keeping Your Diet Goals

boxlifemagazine.com
BoxLife Magazine
BoxLife Magazine
05/19/2017 at 17:37. Facebook
Here's the third released workout of the BoxLife SouthEast Throwdown. Can you do this one unbroken (or close to unbroken)? Test yourself in less than 30 days! Workout details and variations are available at boxlifethrowdown.com.
Heres the third released workout of the BoxLife SouthEast Throwdown Can you
Lynda Woodall
Marc Rietvink
Yohandra Hernandez
BoxLife Magazine
BoxLife Magazine
05/19/2017 at 14:08. Facebook
Burpees are better when you’re confident in the level of cleanliness of your gym. With the Bulldog Scrubber, affiliates across the country have found a superior way to keep their mats next level clean in a fraction of the time it takes to mop. Our friends at Factory Cleaning Equipment are improving the way boxes are able to clean with their American-made, compact, and cordless Bulldog...
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Burpees are better when youre confident in the level of cleanliness of

Bulldog Scrubber Cleaning Gym Mats | FCE

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Dawn Evans
BoxLife Magazine
BoxLife Magazine
05/18/2017 at 16:38. Facebook
BoxLife Magazine
BoxLife Magazine
05/18/2017 at 12:12. Facebook
As a competitor, it is important to have a clear purpose for competing. Awareness around why you want to compete and what you want to gain from competing helps you keep things in perspective.
As a competitor it is important to have a clear purpose for

Inner Peace: Exploring Your Pre-Competition Mindset

boxlifemagazine.com
Elivate Nutrition is made to fuel athletic performance, increase strength, and enhance recovery. Join The Movement & Get The Nutrients You Need To Power Your Active Lifestyle

Get 15% Off Your Entire Order With Code BOXLIFE"

Athletes: Quiana Welch & Cynthia Uba
Elivate Nutrition is made to fuel athletic performance increase strength and enhance

Elivate Nutrition // Developed By Athletes For The Athlete In You

elivatenutrition.com
Are your box's floors as clean as they can be? Introducing the BullDog Scrubber! [ Goo.gl Link ] #livetheboxlife
Are your boxs floors as clean as they can be Introducing the

Are Your Box’s Floors As Clean As They Can Be?

boxlifemagazine.com
CrossFit in Cuba? Looks like it. #livetheboxlife
Nico de Waard
Those who adore Chi Gong
Arne Asada
It’s easy to see why the Bulldog Scrubber has become a trusted name in the affiliate community. Creating a cleaner workout experience is fast, easy, and enjoyable for box owners while members reap the benefit of knowing their mats are next level clean.

Does your gym know what it means to be #BulldogClean? [ Goo.gl Link ] Is it time for your gym to get a Bulldog Scrubber? Mention BoxLife...
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Its easy to see why the Bulldog Scrubber has become a trusted

Clean Your Box Fast & Efficently | FCE

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Jen G Northey
Those who adore Chi Gong
Phil Frb
Check out the second released workout of the 2017 BoxLife SouthEast Throwdown! A triplet that will test your brute strength, skill and anaerobic tolerance. Can you finish under the 10 minute time cap? #livetheboxlife #BSET

To learn more or register go to .
Check out the second released workout of the 2017 BoxLife SouthEast Throwdown
Leanne Rowe
One of the best parts of CrossFit is how athletes encourage and push each other. However, the kind of motivation each of us feeds off of varies widely.
One of the best parts of CrossFit is how athletes encourage and

How to Motivate Different Athlete Personalities

boxlifemagazine.com
Richard Taylor
Stephanie Anne
Simone Poggianti
Tababta training can be a hugely effective form of training. Read on... [ Goo.gl Link ] #livetheboxlife
Tababta training can be a hugely effective form of training Read on livetheboxlife

What exactly is Tabata training? And what are the benefits?

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Like if you love Martial Arts
Can you complete the first announced workout of the BoxLife SouthEast Throwdown under the 10 minute time cap.

It's going down June 10th at the Miami Fair Expo Center. To register or view all variations of this workout (team, beginner, Rx, intermediate, masters) go to . #livetheboxlife #BSET
Can you complete the first announced workout of the BoxLife SouthEast Throwdown
Frank Neuhäußer
Mike Glus
Goodvibes only
3x CrossFit Games athlete Khan Porter opens up about anxiety, competing & more. [ Goo.gl Link ] #livetheboxlife
3x CrossFit Games athlete Khan Porter opens up about anxiety competing more livetheboxlife

Khan Porter Opens Up About Anxiety, Competing & More

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Matt Zimmerman
You’ve got to consider the way you measure a good workout isn't always tied to how sore your muscles feel afterward.
Youve got to consider the way you measure a good workout isnt

What Muscle Soreness Says About Your Workout

boxlifemagazine.com
Renee Carbonaro
Top Athlete Disqualified & Banned For Cheating During the Open [ Goo.gl Link ] #livetheboxlife
Top Athlete Disqualified Banned For Cheating During the Open livetheboxlife

Top Athlete Disqualified & Banned For Cheating During the Open

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Richard Moss
Anthony Reckas
Ferenc Tasnady
When cued and performed properly, the handstand should place the body into an inverted, dynamically efficient and stable position where balance is the key focus, and strength, while an important factor, almost becomes secondary.
When cued and performed properly the handstand should place the body into

Getting Comfortable in the Handstand

boxlifemagazine.com
Shaun Higginson
Maggie Henriques Soares
Terry Bickford Holland
When it comes to building lean muscle mass there are a number of aspects you need to think about. Of course, your training stimulates muscle growth, but your diet is also extremely important. Read on... [ Goo.gl Link ] #livetheboxlife
When it comes to building lean muscle mass there are a number

5 Diet Tip to Maximize Muscle Growth

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Jay Dryd
Troy Webb
Martin Reed
Carrying extra weight during exercise requires added strength and oxygen. With any exercise, the more weight used, the more your muscles have to adapt to the heavier weight—building strength and muscular endurance.
Carrying extra weight during exercise requires added strength and oxygen With any

The Benefits of Training with a Weight Vest

boxlifemagazine.com
Brandon Shelton
Donna Shilleto
Ryan Naggatz