BoxLife Magazine
01/19/2017 at 19:00. Facebook
CrossFit is unlike any other sport in the way it impacts and improves lives directly.
BoxLife Magazine
01/17/2017 at 16:55. Facebook
If you've decided 2017 is the year to start CrossFit, here are a few tips to get you on the right track. [ Link ] #livetheboxlife

12 Tips for a New CrossFitter
BoxLife Magazine
01/16/2017 at 17:46. Facebook
Print, digital or both—You decide! As low as $9.99 for a 1-year subscription. To subscribe go to: [ Link ] #livetheboxlife

Subscribe to BoxLife Magazine. Print, Digital or Both!
Check out live streaming of the #WZAWeightliftingFaceoff happening now on Day 1 of the The Wodapalooza Fitness-Festival
The Nano 7 is here. For the first time ever, fans will be able to get the latest Nano training shoe in January, before the CrossFit Games season begins. The shoe is available at the CrossFit store today and at tomorrow. #livetheboxlife
We could all use a stronger grip. #livetheboxlife [ Link ]

5 Workouts for a Stronger Grip
Do you do any of these? 6 Olympic Weightlifting Habits To Break Today! #livetheboxlife

6 Olympic Weightlifting Habits To Break Today!
Whether you’re gearing up for Christmas, Hanukah or even Festivus, check out these gift ideas for that special athlete on your list.

2016 Holiday Gift Guide
The StrongerRx LT15 Gloves are backed by their unique 100% lifetime replacement plan The FOREVER GLOVES™ Program.
Any time they wear out you can return them for a replacement, no questions asked.

Find out more at
What exactly is Tabata training? And what are the benefits? #livetheboxlife[ Link ]

What exactly is Tabata training? And what are the benefits?
If the back squat is considered the ‘king’ of all exercises, the goblet squat is one of the best movements to master it. Read on... [ Link ]

3 Benefits of the Goblet Squat
Coach Ben Bergeron shares his wife's regimen for recovery from a torn rotator cuff a month before the 2014 CrossFit Regionals. Built by Bergeron - Crossover Symmetry

Ben Bergeron's Formula for Shoulder Health

After Team Europe’s surprising victory (to some, I guess) at the 2016 Reebok CrossFit Invitational, Dave Castro made two much anticipated announcements regarding changes to the CrossFit Games. [ Link ] #livetheboxlife

The 2017 CrossFit Games: A New Location & A New Division
This Sunday, Oshawa, Ontario will play host to the 2016 Reebok CrossFit Invitational. As CrossFit puts it, this is “CrossFit’s All-Star Game”. Here's everything you need to know leading up to the event. [ Link ] #livetheboxlife

The 2017 CrossFit Invitational: Everything You Need to Know
Athletes are loving this. Protect your hands and perform better with the StrongerRxr LT-15 glove. Plus, you get free replacement gloves for life! #StrongerRx #LT15 #ForeverGloves #BecomeStronger

StrongerRx FOREVER GLOVES Program
The Unwritten Rules of CrossFit [ Link ] #livetheboxlife

The Unwritten Rules of CrossFit
Since CrossFit is all about functionality, we’re highlighting five exercises to help strengthen the tricep, which will help our pressing strength, shoulder stability and general athletic performance. [ Link ] #livetheboxlife

Tricep Gainz: 5 Exercises to Strengthen this Muscle & Elevate Your Game
We've got another great giveaway this week brought to you by StrongerRx WorldWide! Winners will receive a Stronger RX prize-pack that includes a pair of TR3 gloves, lifting straps & TR3 weightlifting belt
Enter at: [ Link ]

Giveaway! Enter to Win a StrongerRx TR3 Prize Bundle
This workout has three parts; 3 minute rest between each. Each subsequent part will have decreasing reps but increasing weight. This workout will test your efficiency with a bar, your muscular endurance and your ability to recover quickly. Try to do each part of this workout without dropping the bar (or dropping as little as possible). Scale as necessary. [ Link ]

BoxLife Workout: 10/31/2016
Camille Leblanc-Bazinet is getting her very own gainz box!
The Camille Le-Blanc Bazinet November 2016 #gainzbox is now available at