BoxLife Magazine
02/17/2017 at 15:38. Facebook
Do the shitty and annoying stuff at the beginning of the day and the beginning of the week, so it’s off your list. - Wise words from Dawn Fletcher : Fletcher Fitness

16 Ways to Create Balance In Your Life
BoxLife Magazine
02/15/2017 at 18:30. Facebook
New to Old Man Strength? This pack is for you! It includes two shirts, a tank top, an OMS decal and a snapback cap. Excellent value and discounted 10%. Get onto today. Free shipping on all orders anywhere in the world. Join the community today!

New to Old Man Strength, this pack is for you!
BoxLife Magazine
02/14/2017 at 16:38. Facebook
Studies suggest you should incorporate sex into your post-workout routine.

Can sex make you a better CrossFitter?
BoxLife Magazine
02/13/2017 at 19:13. Facebook
49 pistols in a minute, think you can top that?[ Link ] #livetheboxlife

44 Guinness World Records in 24 Hours in the Reebok Nano 7
According to legendary strength coach Charles Poliquin, “Hydration is the greatest determinant of strength. A drop of 1.5% in water levels translates to a drop of 10% of your maximal strength."

6 Reasons to Start Drinking More Water
The human arm is made up of 23 muscles or muscle teams (not counting shoulder muscles), and the bicep is two-thirds smaller than its far more powerful counterpart, the tricep. [ Link ] #livetheboxlife

Tricep Gainz: 5 Exercises to Strengthen this Muscle
Affiliate owners and athletes alike are discovering the #BulldogClean difference and loving it. Scrubbing gym mats to a superior level of clean is fast, easy, and fun with the Bulldog Scrubber. See how they are improving the way boxes across the country clean. Factory Cleaning Equipment, Inc. #livetheboxlife

Clean Your Box Fast & Efficently | FCE
Mark your calendars, this is going to be an amazing event. Individual and 3-person same-gender teams. June 10, Miami, FL. Equipment provided by Valor Fitness. More info coming soon! #livetheboxlife
Now this is public policy we can all support.

PHIT Act: Tax Breaks for Getting Fit
Carbohydrates are integral to an athlete’s diet as they help provide the body with its primary source of energy. What seems to always be up for debate is how much of one’s diet should be made of up carbs. [ Link ] #livetheboxlife

4 Signs You Need More Carbs
Four-time CrossFit Games veteran Emily Bridgers won herself an all-expense paid VIP trip for two to Houston for Super Bowl LI.

Emily Bridgers wins Super Bowl Tickets for Max Pull-ups
It's official, you will need 50, 35, 20 & 10 lb dumbbells for the open this year.

2017 Open Dumbbell Weights Announced | CrossFit Games
Ever wondered why you can lift more from the hang than the floor? How often you should max out or if the bar should be hitting your hips on a lift? Olympic lifting veteran Daniel Camargo takes on your top 10 questions. Read on... [ Link ] #livetheboxlife

Your Top 10 Weightlifting Questions Answered
When most people think of the Super Bowl, they look forward to a great game, funny commercials and a rocking halftime show. The team at BoxLife...looks forward to THE FOOD! Can you blame us? #foodiefriday

Product Review: Paleo On The Go’s BBQ Beef Brisket & Chicken Wings
Tia-Clair Toomey - Athlete featured in BoxLife Magazine
If it's true, this will be the first time dumbbells are used in the CrossFit Open. Read on... [ Link ]

Castro’s First Hint: Dumbbells in the 2017 CrossFit Open?
when this is your choice for movie night
You’re much more likely to endure the harshest workout if it means beating your rival by 1 second.

The 4 People You Need to Succeed in CrossFit
What do you do on your day off? Do you rest, or do you recover?

Active Recovery & the Difference Between Rest Days and Recovery Days
Planning and prepping your meals ahead of time leads to a higher chance of you sticking to your diet plan. Here's how to do it.

Meal Prepping—The Key to Keeping Your Diet Goals