BoxLife Magazine
BoxLife Magazine
06/27/2017 at 17:28. Facebook
South Florida! The Endurance Challenge at Physical 7 CrossFit is a one-day event that will test athletes on their aerobic capacity. Specifically, athletes will compete in three events that will highlight their abilities on the rower, skierg, bike and in running. Do you have the best endurance in South Florida's CrossFit scene? Code Boxlife10 for $10 off the registration price. [ Goo.gl Link ]
South Florida The Endurance Challenge at Physical 7 CrossFit is a oneday

The Endurance Challenge @ Physical 7 CrossFit

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BoxLife Magazine
BoxLife Magazine
06/25/2017 at 01:28. Facebook
CrossFitters have a tendency to obsess over the present and future—rarely do we take the time to truly appreciate where we started, and how much progress we’ve made over the months and years.
CrossFitters have a tendency to obsess over the present and futurerarely do

10 Keys to (CrossFit) Happiness

boxlifemagazine.com
Natalie Booth
Andy Waterworth
Wendy Murray
BoxLife Magazine
BoxLife Magazine
06/23/2017 at 16:00. Facebook
A difference you can see! Affiliates around the country are keeping their mats next level clean with the Bulldog Scrubber. This game-changing machine quickly and easily removes chalk, sweat, and other residues from gym floors. When it’s time to set new cleaning PRs in your gym, mention BoxLife for FREE shipping on your Bulldog. [ Goo.gl Link ]
A difference you can see Affiliates around the country are keeping their
Nick Harris
Ariel Jonathan
Danni Riley
This week we'll be reviewing Elivate Nutrition's cAMP supplement, intended to help you burn fat & increase energy levels.
This week well be reviewing Elivate Nutritions cAMP supplement intended to help

Can Evliate Nutrition’s cAMP Supplement Help You Burn Fat & Increase Energy Levels?

boxlifemagazine.com
Burpees, situps, hollow rocks. Athletes are constantly coming in close contact with gym mats. The Bulldog Scrubber allows gyms to deep clean their floors more effectively. The time savings achieved using the Bulldog means affiliates can scrub their floors more regularly- even between classes. Discover all the advantages of a #BulldogClean gym. [ Goo.gl Link ] #LIVETHEBOXLIFE Factory Cleaning...
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Burpees situps hollow rocks Athletes are constantly coming in close contact with
Ce Li A
Erin Buttrick Lundgren
Hugo Leroy-Beaulieu
If you can make it through Murph, Fran, or any other benchmark WOD, you know you can tackle anything that life throws at you. And that confidence is infectious. There’s a whole lot of mojo in the air at a CrossFit box.
If you can make it through Murph Fran or any other benchmark

Why CrossFitters Are Sexy

boxlifemagazine.com
Patricia Basile
Chris Holland
Wendy Pebesma
How you start your morning not only lays the foundation for the day ahead but also for your athletic and mental performance.
How you start your morning not only lays the foundation for the

Start Your Day Right: Best & Worst Things to Do in the Morning

boxlifemagazine.com
Moderate caffeine intake is considered to be 250mg per day. In research studies, the amount of caffeine that enhances performance ranges from 1.5 to 4mg per pound of bodyweight taken one hour before exercise.
Moderate caffeine intake is considered to be 250mg per day In research

The Athletic Benefits of Caffeine

boxlifemagazine.com
May Alejandra
Look for this Certified Bulldog Clean seal and have confidence knowing that your gym values cleanliness. After an intense day of workouts, the Bulldog Scrubber cleans mats in a more hygienic manner than a traditional mop by continuously using clean water and forceful down pressure throughout the scrubbing process while removing residues and excess moisture through its powerful vacuum system....
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Look for this Certified Bulldog Clean seal and have confidence knowing that

Bulldog Scrubber Cleaning Gym Mats | FCE

thesweeper.com
Murph - Why we do it. Plus a few tips to ensure you give Murph your best effort. #livetheboxlife
Murph Why we do it Plus a few tips to ensure you

Murph—Why We Do It

boxlifemagazine.com
Ben Kail
Vicki Lepp Wind
Spike Wheeler
The Texas Method balances the stress of increased weight and varied volume with adequate recovery time so that intermediate lifters will progress for an extended period of time.
The Texas Method balances the stress of increased weight and varied volume

The Texas Method—One of the Best Ways to Bust Through Strength Plateau

boxlifemagazine.com
Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right way to give yourself the best chance of success.
Regardless of your diet goals or whether you choose to go Paleo

Meal Prepping—The Key to Keeping Your Diet Goals

boxlifemagazine.com
Here's the third released workout of the BoxLife SouthEast Throwdown. Can you do this one unbroken (or close to unbroken)? Test yourself in less than 30 days! Workout details and variations are available at boxlifethrowdown.com.
Heres the third released workout of the BoxLife SouthEast Throwdown Can you
Marc Rietvink
Yohandra Hernandez
Lana Costello
Burpees are better when you’re confident in the level of cleanliness of your gym. With the Bulldog Scrubber, affiliates across the country have found a superior way to keep their mats next level clean in a fraction of the time it takes to mop. Our friends at Factory Cleaning Equipment are improving the way boxes are able to clean with their American-made, compact, and cordless Bulldog...
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Burpees are better when youre confident in the level of cleanliness of

Bulldog Scrubber Cleaning Gym Mats | FCE

goo.gl
Dawn Evans
Lisa Ann Stephenson
As a competitor, it is important to have a clear purpose for competing. Awareness around why you want to compete and what you want to gain from competing helps you keep things in perspective.
As a competitor it is important to have a clear purpose for

Inner Peace: Exploring Your Pre-Competition Mindset

boxlifemagazine.com
Elivate Nutrition is made to fuel athletic performance, increase strength, and enhance recovery. Join The Movement & Get The Nutrients You Need To Power Your Active Lifestyle

Get 15% Off Your Entire Order With Code BOXLIFE"

Athletes: Quiana Welch & Cynthia Uba
Elivate Nutrition is made to fuel athletic performance increase strength and enhance

Elivate Nutrition // Developed By Athletes For The Athlete In You

elivatenutrition.com
Are your box's floors as clean as they can be? Introducing the BullDog Scrubber! [ Goo.gl Link ] #livetheboxlife
Are your boxs floors as clean as they can be Introducing the

Are Your Box’s Floors As Clean As They Can Be?

boxlifemagazine.com
CrossFit in Cuba? Looks like it. #livetheboxlife
Nico de Waard
Those who adore Chi Gong
Arne Asada
It’s easy to see why the Bulldog Scrubber has become a trusted name in the affiliate community. Creating a cleaner workout experience is fast, easy, and enjoyable for box owners while members reap the benefit of knowing their mats are next level clean.

Does your gym know what it means to be #BulldogClean? [ Goo.gl Link ] Is it time for your gym to get a Bulldog Scrubber? Mention BoxLife...
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Its easy to see why the Bulldog Scrubber has become a trusted

Clean Your Box Fast & Efficently | FCE

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Jen G Northey
Those who adore Chi Gong
Phil Frb