BuffMother
yesterday at 16:55. Facebook
Why on the inauguration day is nothing trending on facebook about it? No Trump, No inaguration, no pesident, etc.... FB is lying to all of us!! #fakenews
BuffMother
yesterday at 15:03. Facebook
BuffMother
yesterday at 07:00. Facebook
Day 20 of our JUMPSTART challenge-- for your legs, lower legs mostly, your calves!!

Calf raises

Calf raises Day 20 of Jumpstart 3 sets of 10 with various foot positions straight, toes out, toes in

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BuffMother
yesterday at 01:08. Facebook
Please excuse my SOAP BOX moment....

The way the term SPRINTING has been loosely used in the fitness world as of late drives me a little loony-- true SPRINTING is not physically possible for any longer than about 20 seconds! NO ONE not even a seasoned track athlete can all out "SPRINT" for 1 minute. Sorry but none of us are FLO JO!

That said for true sprinting, you need to have longer...
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70 Days to Sexy! Sprints~Boost Hormones

Just 6 sprints will help boost testosterone and human growth hormone! One single workout changes your body forever! Official Site: http://buffmother.com Face...

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BuffMother
01/19/2017 at 22:13. Facebook
I say WE the Trump SUPPORTERS do the opposite-- make them HUGE!! #maga #trump

27 Trump Brands to Boycott

latestbreakinggossip.com
BuffMother
01/19/2017 at 19:33. Facebook
BuffMother
01/19/2017 at 18:42. Facebook
An off day BuffMotherVIP 6/6/1612:10 PM I actually took a complete day off of workouts yesteday!! ....probably the first day in about 40 that I had done nothing Instead i spent my time cooking a big turkey dinner for us. I made homemade stuffing, sweet potatoes, green bean casserole, corn, gravey, etc.... it was yummy!! All those carbs out yesterday made it a little rough going this morning......
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June posts

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BuffMother
01/19/2017 at 18:03. Facebook
Check out my latest YouTube video on Facebook

Booty pop for butt

Booty pop

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BuffMother
01/19/2017 at 17:52. Facebook
BuffMother
01/19/2017 at 15:03. Facebook
4 simple rules about effective workouts~



1-Muscle burns fat(read my article on ) You must lift weights...lifting burns as many or more calories than cardio...so HIT THE WEIGHTS. But the kicker is it also releases fat burning hormones and youthful hormones into your system. BIG BENEFITS from those!



2- BIG MUSCLE FOCUS- hit the biggest muscle of your body most LEGS, BACK and CHEST. ...
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Rebuild Your Body

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BuffMother
01/19/2017 at 07:00. Facebook
Chair dips for your upper body-- mostly the back of your arms

Chair Dips

Chair Dips

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BuffMother
01/19/2017 at 00:46. Facebook
Holiday fun!! BuffMotherVIP 12/9/1510:05 AM Christmas time for us is KICKED OFF by Gracie's birthday fun... her origianal due date was actually Christmas day-- she was induced early on Dec. 14th....this year she'll be 14!! Her golden birthday!! We kicked off her birthday week last night with a trip to the salon to get her brows waxed. She'd never had that done before and neither have I. [ ...
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December 2015

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BuffMother
01/19/2017 at 00:22. Facebook
a crappy run is better than NONE BuffMotherVIP 10/2/1512:31 PM Hey all! First off want to welcome the new members and encourage you to post some! We don't bit-- we actually are too nice around here! Posting is vital for your accountability and really helps keep you FOCUSED!! I got my run in yesterday despite feeling crappy during it It made me feel better afterward! [ 11,907 more words ]

[...
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October 2015

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BuffMother
01/18/2017 at 23:37. Facebook
positive body affirmations BuffMotherVIP 9/1/153:18 PM Hi Ya!! September 1...oh fun, fall is upon us!! Are you ready for "pumpkin spice" everything?? HA! Been thinking a lot about how I've been talking/thinking bad about my body...What are your favorite Positive body affirmations?? Here's a few a friend of mine shared within our DietBet contest today • Brand new month! Fall is upon us and I...
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September 2015 rally room posts

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BuffMother
01/18/2017 at 23:23. Facebook
BuffMother
01/18/2017 at 21:52. Facebook
Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press. I was inspired and so very thankful that my legs work....there is NO EXCUSE for me to complain about leg day! I am getting ready to hit them hard!! SO THANKFUL I CAN!! My workout from yesterday was focused on BACK mostly, but I also did some shoulder, legs, abs and...
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Gearing up for legs!

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BuffMother
01/18/2017 at 07:00. Facebook
Today's exercise is for your back side!! HIP UPS~ simply done with a chair- do 2 sets of 10 and comment done!

Hip ups for butt

Hip ups day 18 of Jumpstart challenge 3 sets of 10 pushing heels into chair Comment when done http://buffmother.com/jumpstart

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BuffMother
01/17/2017 at 22:17. Facebook
This is wrong on so many levels #raylewis...sad but true!

Beyond O.J.: Six Celebrities Who Probably Got Away With Rape And Murder

fil.la
BuffMother
01/17/2017 at 17:12. Facebook
The past 2 times I've ran on the treadmill, I made it my goal to hit the 5K mark, that's 3.1 miles for ya'll that arn't runners :) It's further than the 20 mins I normally run. Saturday, I covered the distance in 25mins, so naturally yesterday I had to try to beat that mark. I did it in 24:37. I was running intervals during that time so it wasn't a steady pace, but all in all I'm happy...
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5k

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BuffMother
01/17/2017 at 16:32. Facebook
Tradmills....what do you think?