My workout today...upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15'sx10 Deads to hop out bicep curls Superset #1- Arnolds 20x10 + 5 press 25'sx10 together 25x10 singles Bicep Curl machine 55x10 65x10x3 Then Abs- 40knee ups (20 front, 10 each side) Superset #2- Lateral Raises - alternating 15's x10 Upright rows 15's x 10… [ 64 more words ]

[...
View details ⇨

Superset workout for shoulders and arms

buffmother.com
Four!! Any golfers out there?? Abs strength is vital for a good golf game...test yours and post the results:

Sit up Test: “Fab Abs” Day #4

buffmother.com
3 Month Maximum Results Online Training Spring and Summer are just around the corner...are your ready? Well....if you are like me, you are probably not as confident as you'd like to be for shorts weather. That's why I want you to join me! Please join my all inclusive online training group. We are doing this as a SMALL ladies only… [ 192 more words ]

[ Buffmother.com Link ]

Get MAX results with me!! 3 Month group Training

buffmother.com
FCH (FireCrackin' Hot) Contest~ STARTs on MONDAY!! It's almost time!! we start the "FireCrackin' HOT!!" contest on MONDAY and it's time to get set!! AND Man I am so fired up for all of us to rock it! I am also so excited about all the NEW faces who joined our TEAM this week!!! ~ Please don't hesitate to ask questions if you need help..I am always available to help!! [ 2,299 more words ]

[...
View details ⇨

Fire Crackin’ Hot!

buffmother.com
Ladies please consider joining my all inclusive online training. Members will get 3 months of in depth training that uses ALL of the resourced I have on hand: books, ebooks, success journals, workout calendars, customized diet help, extensive training programs customized to each person, phone coaching, texting, email support, video coaching and group support. This program is worth at least...
View details ⇨

3 Month Maximum Results Online Training

buffmother.com
Our final Jumpstart exercise!! Upright rows for yoir shpulders

Upright rows

Upright rows

YOUTUBE.COM
Hip thrusts on ball for today's jumpstart exercise. You'll love these!!

Hip thrusts on ball

Hip thrusts on ball

YOUTUBE.COM
Please support me with a thumbs up, comment and share of my new video!

Upright rows

Upright rows

YOUTUBE.COM
Cats and dogs for your core
Do 3 sets of 3 reps holding 5 seconds at each position
Day 29 of Jumpstart challenge

Cats and dogs or cows?

Cats and dogs

YOUTUBE.COM
Ball hamstring curls for your legs
For day 28 of our Jumpstart challenge, do 3 sets of 10 and comment when done!

Ball hamstring curls

Ball hamstring curls

YOUTUBE.COM
My friend has been hospitalized and fighting for his life for a week now. Initially it was pneumonia, now brain swelling too. Pray for him please!

Prayers4Jules

facebook.com
Did you know, I love being "on camera"?

Hip thrusts on ball

Hip thrusts on ball

YOUTUBE.COM
Follow the link to save up to 56% on Extreme Flex today! [ Extremeflex.com Link ]
Have you done all 26 days of the JUMPSTART CHALLENGE? Today we are working the back of your arms w/tricep kickbacks

Tricep kick backs

Tricep kick backs

YOUTUBE.COM
Please support me with a thumbs up, comment and share of my new video!

Cats and dogs or cows?

Cats and dogs

YOUTUBE.COM
Did you know, I love being "on camera"?

Ball hamstring curls

Ball hamstring curls

YOUTUBE.COM