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BuffMother
yesterday at 22:05. Facebook
Hip thrusts for the booty. 10 together then 10 each leg. #booty #butt #hipthrust #buffmother
BuffMother
12/02/2016 at 00:25. Facebook
Got it done... extra cardio of 30 min with client then lifted and intervals on elliptical #cardiochristmas #buffmother
BuffMother
11/27/2016 at 17:48. Facebook
BuffMother
12/01/2016 at 14:42. Facebook
Keep off the Holiday weight by Guarding your SLEEP! Don't let travel, uncomfortable beds, extra caffeine, late night parties, etc... catch up with you. SLEEP is vital for your health, your SANITY, your ability to think rationally when it comes to FOOD, and for your mood! No one handles stress well if they are not getting enough rest. Be sure to limit your caffeine intake to just the morning...
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BuffMother
12/01/2016 at 05:27. Facebook
BuffMother
11/30/2016 at 23:57. Facebook
Your diet plays an important role in your testosterone levels

Everyone knows that a healthy diet is key to making gains and staying healthy, but there are certain foods and micro-nutrients that can have a direct effect on your testosterone levels too.

Zinc, found in pumpkin seeds and lentils, has repeatedly been shown to help boost testosterone levels. A study performed in the nineties...
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BuffMother
11/30/2016 at 14:42. Facebook
To relieve Holiday Stress, EXERCISE! Don't think being ACTIVE is enough you need to EXERCISE! Exercise is the best STRESS BUSTER! It refreshes our body, mind and spirit! I strive to never have more than 1 day in a row "off" workouts. If my momentum gets if I miss 2 days consecutive days of workouts. GUARD your MOMENTUM! Don't let it get lost~ Get in some EXERCISE at least every other day!...
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BuffMother
11/29/2016 at 14:42. Facebook
Holiday STRESS is a root cause of the typical10 pound Holiday weight gain. Good STRESS is still STRESS~!! be sure to DE-STRESS!!
BuffMother
11/28/2016 at 22:17. Facebook
BuffMother
11/28/2016 at 05:05. Facebook
Try my upper body circuit..
BuffMother
11/28/2016 at 02:21. Facebook
Relaxing movie and football day today...I prefer wearing dresses when lounging. Plus some bright blue uggs to keep me warm while taking the dog out to potty. #getdressedwithtricia
BuffMother
11/28/2016 at 00:07. Facebook
Oct 1 vs Nov 24 wanted to post a few accomplishments for this worldwide splitters 60 day challenge. First off I did not know how to really point my toes learning that changed a lot!! I also did not know how to properly get into a split, having my upper body upright was a big change as was straightening my front leg. I also learned that in my straddle I could Bend forward.....at first I was...
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BuffMother
11/27/2016 at 17:48. Facebook
BuffMother
11/27/2016 at 02:05. Facebook
She's a dreamer! #boho #hippy #bohichic #hat #dreamy #buffmother #getdressedwithtricia
Wore black to black Friday, came home and hit my legs #buffmother #nobelly #getdressedwithtricia
Happy thanksgiving!! Food is prepped, workout done and I am dressed for dinner. But first gonna watch the game, go Vikings!! Love ya, Michelle Berger #getdressedwithtricia
Don't be an Uncle Rico...join my BuffMother team on Firefan and we will play together! Firefan is a new app that is gonna have a bigger launch than Pokémon go!! Pre register now coolest new gaming app and play with me on my TEAM! The NFL is our partner and you can test your knowledge and see if I know anything!

We officially launch on Thanksgiving morning just in time for a TURKEY day...
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