Calf raises Day 20 of Jumpstart 3 sets of 10 with various foot positions straight, toes out, toes in
Just 6 sprints will help boost testosterone and human growth hormone! One single workout changes your body forever! Official Site: http://buffmother.com Face...
Arnold's for shoulders
Hip ups day 18 of Jumpstart challenge 3 sets of 10 pushing heels into chair Comment when done http://buffmother.com/jumpstart