What's your workout today?
Bulk ambassador Nicole Frain of Clean treats is doing leg day.
Give it a try yourself... Yes, don't skip leg day! Choose weights to suit your level of strength.
Standard Barbell Squats: 5 sets of 15 reps
Seated Box Squats: 4 sets of 15 reps
Sumo Dead-lifts: 3 sets of 12-15 reps
Single Leg Step Ups: 3 sets of 10 reps on each side
Walking Lunges: 3 sets of 7...
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