Bupa Australia
02/24/2017 at 07:00. Facebook
We know the host of benefits of vitamin D, including bone health, but could it play a role in helping ward off dementia? Some studies suggest so.

Vitamin D may help ward off dementia

theblueroom.bupa.com.au
Bupa Australia
02/24/2017 at 01:29. Facebook
Many people feel at a loss for what to say or do when a friend is diagnosed with cancer. Psychologist, Dr Nick Petrovic, shares what you can do to support someone with cancer.

How to support a friend with cancer

theblueroom.bupa.com.au
Bupa Australia
yesterday at 21:00. Facebook
It can get a little manic in the morning when you're getting the family ready for school. Take some inspiration from Fat Mum Slim and her on-the-go breakfast ideas you can whip up in a flash.

Four on the go breakfast ideas for kids

theblueroom.bupa.com.au
Bupa Australia
yesterday at 07:16. Facebook
Recovery from surgery can take place both in the hospital and when you get back home. We share some tips to recover after an operation.

How to help yourself recover from an operation

theblueroom.bupa.com.au
Bupa Australia
02/22/2017 at 20:50. Facebook
Throwback to #MotivationalMondays for our tips to saving food and becoming a zero wastage household.

And don't forget to submit your question if you want your topic covered in a future column!

Motivational Mondays

theblueroom.bupa.com.au
Bupa Australia
02/22/2017 at 02:00. Facebook
Giving up alcohol for a month could have surprising health benefits. Here's why.

The surprising benefits of sobriety

theblueroom.bupa.com.au
Bupa Australia
02/21/2017 at 21:15. Facebook
Australians living in rural areas find it harder to access the same level of care as their metro counterparts. We take a look at the technology that might help those living in rural areas better connect with specialist services.

Living with cancer in rural Australia

theblueroom.bupa.com.au
Bupa Australia
02/21/2017 at 06:45. Facebook
As a GP, Dr Tim Ross is often asked "Can I fly while I'm pregnant?" Here's what you need to know about travel and pregnancy.

The lowdown on travel during pregnancy

theblueroom.bupa.com.au
Bupa Australia
02/20/2017 at 21:30. Facebook
If you're a frequent traveller, it's likely you've heard of deep vein thrombosis or DVT. But what is it exactly and how can it be prevented?

Preventing deep vein thrombosis

theblueroom.bupa.com.au
Bupa Australia
02/20/2017 at 02:34. Facebook
It's hard for parents to see their baby in distress. Here's how new parents can help soothe reflux in their little one.

Five ways parents can help soothe a reflux baby

theblueroom.bupa.com.au
Bupa Australia
02/19/2017 at 20:45. Facebook
Have you ever stopped to think about how much of your bin is filled with wasted food? Our dietitian Rosalyn D’Angelo suggests a few easy life hacks which could help your hip pocket, and the planet.

The confronting truth about food wastage

theblueroom.bupa.com.au
Bupa Australia
02/17/2017 at 06:00. Facebook
Thank you for being a part of our Happiness Project. When things gets you down, remember to be kind to yourself and others, and to keep looking out for the good: [ Tiny.cc Link ]

#SharingHappiness
For Olivia, the day she met her hero 'Hodgey' is one she won't forget. Learn more about the story of a remarkable young girl facing an extraordinary battle.

#SharingHappiness

Liv's story: an incredible young girl facing the fight of her life

theblueroom.bupa.com.au
Doxies Down Under share their check-list to make travelling with your pets a breeze! [ Bit.ly Link ]
We know that music does wonders to lift the spirit, but one special organisation is using the power of music and song to help asylum seekers settle into a new life.

#SharingHappiness

Breaking barriers through song

theblueroom.bupa.com.au
There is no greater joy than giving to others. Take a screen grab below to find out how you can brighten someone else's day! #SharingHappiness
Throwback to #MotivationalMondays for some exciting South American influences to spice up your culinary routine.

And don't forget to submit your questions if you want your topic covered in a future column!

Motivational Mondays

theblueroom.bupa.com.au
Bupa care home volunteer, Shane Clark, is a man of few words with a big heart. When he found out that resident veterans were entitled to medals which they had never received, he decided to do something about it.

#SharingHappiness

The quiet volunteer making dreams come true

theblueroom.bupa.com.au
Sonia from Sonia Styling has shared the ways in which she's started 2017 with a plus. She is also giving away 10 Garmin Vivofits so you too can kick off your year with a plus! Click below to enter, and you can see the full Ts&Cs here: [ Bit.ly Link ]

You'd better be quick because the giveaway ends tonight!

Three for Me - Sonia Styling

soniastyling.com
In a busy and chaotic world, it's easy to forget to take the time to slow down. Take a screen grab below to get some inspiration on how to show yourself some kindness today!

#SharingHappiness