Bupa Australia
01/20/2017 at 02:15. Facebook
During training for a big events like marathons and cycling tours, could tapering give you an edge on the big day? Six-time marathon runner, Chris Pavey, shares what tapering is and how might help your performance.

What is tapering?

theblueroom.bupa.com.au
Bupa Australia
01/19/2017 at 20:48. Facebook
When the weather warms up, cool down with our all-natural fruit 'nicey' poles this weekend!

Healthy Icy Poles

theblueroom.bupa.com.au
Bupa Australia
01/19/2017 at 07:43. Facebook
Before you buy a helmet for your kids, take note of our tips to make sure you get the right size and fit: [ Bit.ly Link ]
Bupa Australia
01/19/2017 at 01:30. Facebook
If you're back at work but still in 'holiday mode', here are simple ways to work your day to a healthier you.

Work it out: 6 ways to a healthier you

theblueroom.bupa.com.au
Bupa Australia
01/18/2017 at 21:23. Facebook
Throwback to #MotivationalMondays to learn about the surprising health benefits of beetroot. And don't forget to submit a question if you want your question covered in a future column.

Motivational Mondays

theblueroom.bupa.com.au
Bupa Australia
01/18/2017 at 07:31. Facebook
For Caro & Co, sitting down with her family to dinner is key to keeping her team tightly knit.

On food, connection and keeping your family tight

caroandco.com.au
Bupa Australia
01/18/2017 at 01:30. Facebook
Before a big race, carb-loading can ensure you have the right energy to power through. Our dietitian Nick Green shares three carb-loading meal plans.

Carb loading meal plans for the endurance athlete

theblueroom.bupa.com.au
Bupa Australia
01/17/2017 at 21:30. Facebook
If your kids are learning to ride for the first time, follow our quick guide to getting your kids riding like a pro.

Learning to ride a bike

theblueroom.bupa.com.au
Bupa Australia
01/17/2017 at 07:30. Facebook
Cholesterol is often misunderstood as detrimental to your health, but we actually need it to keep our body working properly. Here's why.

Cholesterol explained

theblueroom.bupa.com.au
Bupa Australia
01/17/2017 at 05:54. Facebook
If you're in Adelaide this week for the Cycling, Tour Down Under, be sure to drop by our Team Family Zone. There's lot of fun things for families of all ages to enjoy!

To find out more visit: bit.ly/BupaCycle
Bupa Australia
01/17/2017 at 02:13. Facebook
You might not realise that you have a personal sweat rate, but for those who participate in endurance activities it can be key to keeping properly hydrated over a long period of time. Find out more.

How to work out your sweat rate

theblueroom.bupa.com.au
Bupa Australia
01/17/2017 at 00:16. Facebook
On Saturday we asked Melbourne, what is one thing you'll do for your Health & Care next week. Here are some of the responses we received from the day to inspire your health and care goals for this week, or the one ahead.

At Bupa, as your Health & Care partner we've got your back. Explore our services here: [ Bit.ly Link ]
Bupa Australia
01/16/2017 at 23:05. Facebook
If you're struggling to fit exercise into your daily nine-to-five, then our back-to-work fitness guide could help you on your way: [ Bit.ly Link ]
Bupa Australia
01/16/2017 at 21:26. Facebook
As School Mum, Sam knows it can be hard to make time to connect in a busy family, so makes the most of the little moments with her team.

This is how I find time to connect with my kids when life gets too busy

schoolmum.net
Bupa Australia
01/16/2017 at 08:15. Facebook
Diabetes is a complex condition that often needs regular self-checking. We share five apps that can help with logging glucose measurements, exercise and planning for meals.

Five apps to help manage diabetes

theblueroom.bupa.com.au
Bupa Australia
01/16/2017 at 02:23. Facebook
We loved having Fat Mum Slim join us at the Cycling, Tour Down Under Bupa Family Ride yesterday!

For all the details on other activities to get your family team involved at the Tour, check out: bit.ly/BupaCycle
Bupa Australia
01/15/2017 at 22:30. Facebook
With the latest and greatest superfoods making the rounds, the benefits of more traditional fruits and veggies could be easily overlooked. Could humble beetroot boost your energy levels?

Could beetroot boost your energy?

theblueroom.bupa.com.au
If the idea of work-life balance sounds like a dream, here are some practical tips to help turn it into a reality.

Four simple ways to improve your work-life balance

theblueroom.bupa.com.au
Life for a FIFO (fly-in-fly-out) family team is a little different to most. Here’s how Michaela from Calm to Conniption makes the most of their time together.

The home ground advantage

calmtoconniption.com
A dummy can be a godsend for settling a newborn, but weaning a toddler off them is another story. Here's when you might consider ditching the dummy: [ Bit.ly Link ]