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Burn20
today at 05:31. Facebook
It's simple, yet so powerful... do it every morning! :)
Burn20
today at 03:32. Facebook
Surround yourself with people who make you a better version of yourself
Burn20
today at 02:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

8-Minute Bench Workout For Women.. it's simple, easy and work all your body in just 8 minutes. Today with Karen Barrera at Coco Beach

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?

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Burn20
today at 00:31. Facebook
The best thing you can do for someone is to LOVE them unconditionally.
Burn20
today at 00:02. Facebook
You worked hard all year to get your body beach ready for summer. However, now that summer has come and gone, it is all too easy to let yourself go. After all, Halloween, Thanksgiving, and Christmas are all just around the corner, and we all put weight on during those times. But do you really […]

How To Keep A Beach Body After Summer

gethealthygethot.com
Burn20
yesterday at 23:30. Facebook
Focus on the lessons... and you will grow and be happier.
Burn20
yesterday at 23:00. Facebook
Get my favorite fat burning juice recipes FREE!
Download now, click here -- [ JuiceYourWayThin.com Link ]

Energy-filled green juice to boost your metabolism. Watercress is a superfood that will fill you with energy and speed up your recovery time after exercising (additionally it’s a cancer fighting plant). Also, lemon will help to increase your metabolic rate, thus reducing the stored fat in...
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Burn20
yesterday at 22:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Today with my friend Rosa Caiafa doing this 8 Minute Leg Toning Workout with Dumbbells at Coco Beach

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?

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For more...
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Burn20
yesterday at 21:31. Facebook
Don't let your ambitions become a fantasy
Burn20
yesterday at 21:04. Facebook
Most of us hate stepping on the dreaded scales. We have often got it down to an art, having figured out exactly at what point of the day we are at our lightest, and using that as a true picture of our overall weight. Some of us have enough will power to not step on […]

How To Properly Measure Your Weight

gethealthygethot.com
Burn20
yesterday at 20:30. Facebook
Instead of judging... try understanding
Burn20
yesterday at 20:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Tank Top Arms Workout - Sexy Shoulders, Arms & Upper Back in just 8 minutes. Today with Diana Mardach at Coco Beach

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?

#Tagafriend and SHARE this...
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Burn20
yesterday at 19:31. Facebook
Happy people make the best of what they have
Burn20
yesterday at 19:01. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Ball Ab-Busters! Best Abs workout to tone your stomach (and also a little bit of arms). Today with my beautiful friend Barbara Turbay

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?

#Tagafriend and SHARE...
View details ⇨
Burn20
yesterday at 18:32. Facebook
Our biggest fight we will encounter alone... be prepared
Burn20
yesterday at 18:00. Facebook
Powerful Flat-Belly Kiwi Green Juice. This fruit is wonderful to boost your metabolism because contains almost 3 times the daily required amount of vitamin C, which will help us get cortisol under control. This will help you prevent belly fat accumulation in your body.
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Ingredients:
✅ 2 peeled kiwis
✅ 1 peeled lemon
✅ 1 green apple
✅ 3 bunches of spinach
✅ 1 cup of...
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Burn20
yesterday at 17:03. Facebook
We all know that the way to a nice, healthy, toned, and beautiful body is to eat less and move more. However, sometimes things can get boring. While you can mix and match what you eat, and focus on different body parts at the gym, or go to some aerobics classes, it is all too […]

The 5 Craziest Workouts That You Absolutely Must Try

gethealthygethot.com
Burn20
yesterday at 15:30. Facebook
Trust God's plans... he will lead the way
Burn20
yesterday at 15:03. Facebook
Everybody knows that, if we want to lose weight and become healthy, we have to cut the junk out of our diet. However, there are quite a few healthy foods that are filled with calories, sugars, and fats. This is why it is so important to also focus on serving size, even when it comes down […]

Healthy Foods That Will Make You Fat

gethealthygethot.com
Burn20
yesterday at 13:31. Facebook
Timing is very important.... everything will happen at the right time