Burn20
yesterday at 01:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Need a little detox? How about trying this
Grapefruit- Nopal Smoothie

Ingredients:
2 cactus paddles (Nopal)
2 pineapple slices
1 grapefruit, peeled and sliced
1 lime, juiced
½ cucumber, sliced
1 glass of coconut water

Directions:
Rinse cactus paddles, be careful not to prick your fingers with its...
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Burn20
03/26/2017 at 23:01. Facebook
Most people like to have an occasional drink. There is nothing wrong, after all, with drinking in moderation. The problem, however, is that alcoholic drinks seem to make most people put on weight. They are laden with sugar and calories, which means drinking alcohol seems like a no go area for people...

Losing Weight And Drinking Alcohol

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Burn20
03/26/2017 at 22:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

gFab a friend and head outside today! This is a super fun & easy routine!

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?
#Tagafriend and SHARE this information!
For more #tips, #tricks, #motivation or...
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Burn20
03/26/2017 at 21:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Need ideas for the gym!? How about trying this 8 minute workout routine next time!?

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?
#Tagafriend and SHARE this information!
For more #tips, #tricks,...
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Burn20
03/26/2017 at 20:03. Facebook
A lot of people will tell you that breakfast is the most important meal of the day. As the name suggests, it ‘breaks fast’, which is your overnight fast. In so doing, your glucose levels are replenished and your body is provided with all the necessary nutrients to ensure you have energy all day long...

Why Is Breakfast So Important?

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Burn20
03/26/2017 at 19:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Hey Ladies! I want to share with you this routine that my Daughter @Pauslook did that you can do at the gym today or at home! To BURN FAT with this FULL BODY WORKOUT!

Are you ready to lose weight for next weekend?
#Tagafriend and SHARE this information!
For more #tips, #tricks, #motivation or #exercise...
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Burn20
03/26/2017 at 18:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Grab a friend and go outside today! Try this fun 8 minute workout routine!

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?
#Tagafriend and SHARE this information!
For more #tips, #tricks, #motivation or...
View details ⇨
Burn20
03/26/2017 at 17:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Who says breakfast has to be boring!
Berries Waffle Breakfast

Ingredients:
1 egg
1 whole-wheat waffle
1 tbsp. cottage cheese
1 bunch blueberries
1 tbsp. honey
1 strawberry to garnish
Pepper

Whole-wheat waffle ingredients. Serves 4
1 egg
1 cup of whole-wheat flour
2 tablespoons of coconut oil
1...
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Burn20
03/26/2017 at 16:03. Facebook
You worked hard all year to get your body beach ready for summer. However, now that summer has come and gone, it is all too easy to let yourself go. After all, Halloween, Thanksgiving, and Christmas are all just around the corner, and we all put weight on during those times. But do you really […]

How To Keep A Beach Body After Summer

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Burn20
03/26/2017 at 14:02. Facebook
Most of us hate stepping on the dreaded scales. We have often got it down to an art, having figured out exactly at what point of the day we are at our lightest, and using that as a true picture of our overall weight. Some of us have enough will power to not step on […]

How To Properly Measure Your Weight

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Burn20
03/26/2017 at 12:33. Facebook
Stop and appreciate what you already have every once in a while
Burn20
03/26/2017 at 12:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Leg day at home! Try this fun and simple 8 minute workout routine at home!

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?
#Tagafriend and SHARE this information!
For more #tips, #tricks, #motivation or...
View details ⇨
Burn20
03/26/2017 at 09:31. Facebook
Don't worry you will survive this!
Burn20
03/26/2017 at 07:30. Facebook
Choose to look at the world in a magical way!
Burn20
03/26/2017 at 04:31. Facebook
Don't forget to smile today!
Burn20
03/26/2017 at 02:31. Facebook
Sometimes a difficult road is one that leads to somewhere magical!
Burn20
03/26/2017 at 01:00. Facebook
CLICK here to get my FREE diet to lose weight in just 5 days -- [ Free5DayDiet.com Link ]

Here's a great LEG routine you can try at the gym!

REPEAT each exercise for 30 seconds
REST for 30 seconds
REPEAT the series 4 times. TOTAL 8 MINUTES!

Are you ready to lose weight for next weekend?
#Tagafriend and SHARE this information!
For more #tips, #tricks, #motivation or #exercise routines, LIKE...
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Burn20
03/25/2017 at 23:41. Facebook
Tag someone who is a miracle to you!
Burn20
03/25/2017 at 23:01. Facebook
We all know that the way to a nice, healthy, toned, and beautiful body is to eat less and move more. However, sometimes things can get boring. While you can mix and match what you eat, and focus on different body parts at the gym, or go to some aerobics classes, it is all too […]

The 5 Craziest Workouts That You Absolutely Must Try

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Burn20
03/25/2017 at 22:31. Facebook
Family is not just blood!