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Cameron Diaz
12/01/2016 at 22:05. Facebook
It's officially December -- that time of year when energies can be at high highs and, in a matter of seconds, quickly drop down to low lows. The Body Book asked spiritual empowerment coach & healer Kelsey J Patel to share some of her top tips for staying zen and managing stress during the holidays. [ Bit.ly Link ] How do YOU manage stress this time of year?

Managing Stress & Staying Zen During the Holidays

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I voted today for the country I want to live in... a country where there is equality, inclusion, acceptance and freedom that EVERY American deserves... Please go out and vote for the America you want to live in..
Cannot wait! Tickets available here: [ Pearlxchange.com Link ]
Healing Essentials for Modern Self-Care

Healing Essentials for Modern Self-Care

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New interview from The Body Book's Amanda Kriebel with Olympian and Professional Snowboarder Elena Hight: "Courage is a funny thing, I believe it truly is built upon fear. Being able to face your fears and realize that you can come out on the other side of them creates courage." [ Bit.ly Link ]
Repost @__nitch David Lynch // "Every single thing in the world that was made by anyone started with an idea. So to catch one that is powerful enough to fall in love with, it is one of the most beautiful experiences. It's like being jolted with electricity and knowledge at the same time."
He was such a light.. Incandescent...Luminous... Brilliant...My heart feels so much joy just from the thought of him.. He was truly a special soul... Thank you, Mr. Wilder for sharing your light with us all..
#repost: @_nitch Nina Simone // "I'll tell you what freedom is to me: no fear."
I took a trip over to @welocol in Watts the other day and was so inspired by the food the people and the overall spirit of what @ridingshotgunla and his awesome team have dreamt up. If you're in LA and you want to be nourished and treated to top-notch hospitality, head over to Locol in Watts. And make sure you grab one of these sweatshirts to let people know that your'e a Locol...✨☄⭐ #watts
P O I N T *O F * V I E W ???? "Life comes with sharp curves, and every journey has a few missed turns along the way. But there are also scenic overlooks, where the horizon suddenly opens up, and you can admire the view and appreciate the hard work it took to get there." ~ Cameron Diaz, #longevitybook
Thank you for sharing the knowledge Rebecca Rollolazo! #knowledgeispower #loveyouramazingbody

Book Clubbing: The Body Book by Cameron Diaz - Rebecca Rollolazo

rebeccarollolazo.com
One of my favorite things about being married, is how much pride I take in my husband @benjaminmadden... He makes me proud everyday.. One day it might be how generous and giving, another how gentle and thoughtful. Or when he is fiercely protective of the people he loves and cares about... And everyday single day I am so incredibly proud of his integrity as a human being.. But TODAY what I'm...
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Look what I found just now to remind us all that the life force is strong and to strive for peace however you can.
Enjoy this essay by @girlintheafternoon at @thebodybook and head into the weekend with the intention to be connected to, appreciative of and practice kindness towards your body. #agingisliving ????
Adventure awaits! Head over to The Body Book for a HUGE giveaway with Conscious Coconut + Wanderlust: [ Bit.ly Link ]
#getoutside
#summer
Hope you're all starting the week of right. Come learn what practicing yoga for 91 years(!) has shown Tao Porchon-Lynch. (You know where the link is) #agingisliving @thebodybook @nytimes ????
I spy, with my little eye, @jessicaalba getting her weekend read on. ???? #thelongevitybook
I was so honored to spend time at the Motion Picture and Television Fund, with Ruthie Tompson, who turns 106 next month; she was hired by Walt Disney himself and is a relentless @Dodgers fan and an active member of the @mptf community. Thank you Bob Beitcher and Dr Scott Kaiser for hosting such an enriching event to help us all #livewell and #agewell. (Check link in bio for what they do)????