Some accessory work after a grueling workout!!
5x10 L pull-ups

Workout was:
800 run (trueform)
50 box jump over (20/24)
40 toes to bar
30 deadlift (155/225)
20 muscle up
30 deadlift
40 toes to bar
50 box jump over
800 run
????
Let me know if you try any of these
Amber Ostergaard
Mattias Villalba
Mathieu Caouette
In between session snack ... I'm ask a lot what is my go to for a snack and this is one of them which one is your favorite flavor? #chocolateseasalt #mapleseasalt #blueberry #chocomint #chocococonut #peanutbutter love these bar.... all natural ingredients:
Egg white, dates, cashew, almond and taste delicious! @rxbar
In between session snack Im ask a lot what is my go
Jen Huggins
Michael Suchy
Lauren Devereux
Sign-up for my online programming and personal coaching to achieve your next goal! Link to sign up
[ Wodstar.com Link ]
Thomas Theys
Arthur Mayweather Jr.
Julien Grivel
It's a wrap! The open is over for me and I couldn't be more excited about this start of 2017!!! How was your experience? Any new PR? Any goal that you've achieved?
Its a wrap The open is over for me and I couldnt
Peta Dingle
Jessica Kate Miner
Brentin Austin
Did some sprint drill today with my good friend Tiffany and I can't believe how much she's helped me!! What a difference!
Lorenzo Manonthemoon
Ivan Petrucci
Marcello Parata
Rocking or training? That is the question!! Can't wait to know what we are doing this weekend during the open! #workhard #beproud @xendurance @reebok @rehband @mypowerdot @redbull @haloneuroscience @paleopowermeals ????⚡⚡
Rocking or training That is the question Cant wait to know what
Julie Et Philippe Lauzon
Monica Stricko
Joel St Pierre
So excited to announce that I'm officially a #HaloAthlete! I've been using Halo Sport by @haloneuroscience in my training for a few months now and it's been a total game-changer for me. I've seen some great results — especially in the more complex movements like snatching.

They're offering $150 off for a limited time when you use code CAMILLE150. Link in bio.
Ruaridh Wedgwood
Jenx HalfJack
Christine Buller
Weekly challenge! Try to beat us as tandem push-up!! We got 25! Reebok Reebok Women tag me and #bemorehuman so I can see your video
Jennifer Jaleigh Konschake
Kristen Enriquez
Julie Lebeau
What if I fall?
'⭐ Oh,but my darling...
'⭐ What if you fly??
'⭐ : @ltevebaugh
#lovethis #givesyouwings #somethineyoujusthavetocloseyoureyes #hope #havecourage #andgo #cutewristsleeve @rehband
What if I fall Ohbut my darling What if you fly ltevebaugh
Alfred Disharoon
Stéphann Grégoire
Scott Manley
Some gymnastic swing dip to start the morning... find some drill like this one in my o line program... you can sign up at Wodstar.com
Hélène Miville
Kevin Lee Johnstone
Carlos Armando Ramos López
Great to be part of such an epic day of record breaking with @Reebok and @guinnessworldrecords! What record would you break if you had the chance? #Nano7 ... my proudest moment was getting the record for most tandem push up with my husband
Barrett Danz
Samantha Lee G
Julianne Loo
Trying to hide from that accessory work today like... #herenomore #imtirednow #legsaredead
Trying to hide from that accessory work today like herenomore imtirednow legsaredead
Nino Roy
Mark Flores
Jul Jul
Get 20% discount your @mypowerdot using CLBUNICORN20
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Best recovery tool! I use it everyday to activate my muscle and recover form my workouts
Get 20 discount your mypowerdot using CLBUNICORN20
Toscano Toscano
Grady Olsen
Monica Velazquez
Jeff Wolfe
Simone Grobbelaar
Benoît Kiss-Borlase
Everyone love discount code so here you go @xendurance
Everyone love discount code so here you go xendurance
Jay Lawson
Fabian Gamez Sr.
[ Eventbrite.com Link ]

Finally here!! Tomorrow is our gymnastic and powerlifting day!! We have a couple spot left!!
Develop and learn tools and drills to get better in gymnastic and powerlifting with me and Jesse burdick
Finally here Tomorrow is our gymnastic and powerlifting day We have
Bryce Cummings
Rainer Mittmannsgruber
Selina Hall
When you have a good day of training tag your better half that understand this hahaha!! #marriedlife #ifidogood #heshappy #causeillbehappy #restofthedaywillbefun @haloneuroscience
: @dtcflo2
Richard Byrn
Jan van der Merwe
James Lyons
Well this just happened!!! Everyone meet Max.leblanc-bazinet-lipson
Well this just happened Everyone meet Maxleblancbazinetlipson
Roy Emlet
Kathy Metz
Martin O'Brien
Join us for a powerlifting and gymnastic training day February 4th at crossfit roots! Link to sign up: [ Eventbrite.com Link ] @jesseburdick #perfectvalentinepresent
Join us for a powerlifting and gymnastic training day February 4th at
Patty Charles Slawson
Jake Gibson
Kellie Lewis