Want to sharpen your gymnastic and strength skill? Learn from me and @jesseburdick?
Only 50 spots available
Come join us for a training day February 4th @crossfitroots ... link to sign-up for the event [ Eventbrite.com Link ]
Hey guys! So excited to be collaborating with powerlifting expert Jesse Burdick and PowerWod for our first "CLB Jacked Unicorn/ PowerWod Training Day". Come Join us for a day of training and coaching on Feb 4th! Here are the eventbright details: [ Eventbrite.com Link ]
sometimes its not the best day but as long as you try your best you are moving in the right direction... those day are the most important... everyone can be good when they feel good ;) the work only start when it gets hard! Red Bull GmbH
Love doing those complex... they really help to focus on the part you are working in the more complex movement... here working on keeping my butt low during the pull into a power snatch into an over head squat