A lot of people are so obsessed about the exterior that they neglect the most important thing.. HEALTH. Look after your body and it will function a lot better... greens, liver/heart support, joints, getting your blood work done to check overall health... make your health priority
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I take a greens shake once a day, this one is chocolate from @projectadofficial so it hides any horrible...
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A lot of people are so obsessed about the exterior that they
Great posing session today with bodyfitness girly @rebecca_ukbff she is looking
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Looking for a training plan to suit your own personal goals? Email info@elitebodyandfitness.com
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SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to professional.
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STAGE POSING &...
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Today was quad focus day and I absolutely LOVE the new hack squat at @rippedgymbasildon i am still weaker on quads than hamstrings and glutes as I have only been training quads for just over a year as I did not need anymore size when I was in figure. I managed 12, 10 reps which is the heaviest I've done so far so pretty happy with myself, but I've still got along way to go to reach the girl...
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Angie Middleton
KayGee Garcia
Elvis Coleman
Face pulls on the lat pull down machine are awesome, I have never felt an exercise hit rear delts as much as these
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for these pink Otomix trainers, use code CARLY10 and grab 10% off!!
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Looking for a training plan to suit your own personal goals? Email info@elitebodyandfitness.com
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SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and...
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Sergejus Samochvalovas
Terry Edwards
Alex Mac
Have a good weekend
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I am Available for the following
___➡ 1-2-1 personal training and group sessions based in Kent/Essex but will travel on request
___➡Posing and Presentation for bikini, figure and physique
___➡Online Coaching
___➡Appearances & promotional events hire
___➡Guest posing
___➡ Fitness advertising & promotions

___➡Future sponsorship & partnership enquiries
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For all...
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Have a good weekend I am Available for the following 121 personal
Barry Edwards
Dirk Waasdorp
Kevin Underwood
Want to built curves then pick up a weight
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I am Available for the following
___➡ 1-2-1 personal training and group sessions based in Kent/Essex but will travel on request
___➡Posing and Presentation for bikini, figure and physique
___➡Online Coaching
___➡Appearances & promotional events hire
___➡Guest posing
___➡ Fitness advertising & promotions

___➡Future sponsorship & partnership...
View details ⇨
Kimberley Jane Strangward
Akbar Wahid
#flexfriday its shoulders and arms for me today and LEGS for all clients
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I am Available for the following
___➡ 1-2-1 personal training and group sessions based in Kent/Essex but will travel on request
___➡Posing and Presentation for bikini, figure and physique
___➡Online Coaching
___➡Appearances & promotional events hire
___➡Guest posing
___➡ Fitness advertising &...
View details ⇨
flexfriday its shoulders and arms for me today and LEGS for all clients
Ben Culbertson
Doug Bayliss
George Miller
I am Available for the following
___➡ 1-2-1 personal training and group sessions based in Kent/Essex but will travel on request
___➡Posing and Presentation for bikini, figure and physique
___➡Online Coaching
___➡Appearances & promotional events hire
___➡Guest posing
___➡ Fitness advertising & promotions

___➡Future sponsorship & partnership enquiries

For all enquiries please email...
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I am Available for the following 121 personal training and group sessions
Derek Andrew Hayden
Scott Nordie
Barry Edwards
Glute hyper extensions. To perform these correctly you need to lock you heels in firmly and place all the weight through your heels, with you balls of your feet up so they are not on the platform, focus on keeping full tension on the way down, pushing your hips back as you would a Romanian deadlift and squeeze Glutes hard on the way up. I'm using a band here to make the exercise even harder....
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Doug Bayliss
Rest day for me today so I get to spend the time working on client training programs
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Looking for a training plan to suit your own personal goals? Email info@elitebodyandfitness.com ____
for all Otomix trainers, use code CARLY10 and grab 10% off!!
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SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to...
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Rest day for me today so I get to spend the time working on client training programs
Vicente Jose Leon
My 4th exercise for hamstrings/Glutes was elevated smiths lunge/step ups. I love these because they really hit the hams and glutes hard and being a single leg movement you can work on strengthening your weaker side
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for these pink Otomix trainers, use code CARLY10 and grab 10% off!!
____
Looking for a training plan to suit your own personal goals? Email info@elitebodyandfitness.com...
View details ⇨
Sophie Louise
Kerry Weaver
Beth Fellowes
Andrew Fitzman
Elvis Coleman
Des Raj Katheria
I have available PT and posing at @rippedgymbasildon. I have day time and evening slots available and cater for every goal please email to book
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looking for a training plan to suit your own personal goals? Email info@elitebodyandfitness.com
______________________________________________

SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up...
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I have available PT and posing at rippedgymbasildon I have day time
David Rehula
Highlights done now it's time to train
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#womenwholift #bodybuilding #fitfam #girlswholift #bodybuildingmotivation #strongwomen #fitnessmotivation #f4f #fitfam #like4like #likeforlike #eatclean #fitgirlsguide #igfitfam #strongissexy #shelifts #girlgains #fitnessgoals #girlswithmuscles #fitgirls_inspire #bootybuilding #booty #squatbooty #fitgirlcode #hardcoreladies #gymbunny...
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Highlights done now its time to train womenwholift bodybuilding fitfam girlswhol
Doug Bayliss
Elvis Coleman
400lb (180kg) Sumo deads for 8 reps, some of them my hips could have been lower, but dam I'm taking every darn rep of those
Scott Nordie
Jimmy Nazarkiewicz
Doug Bayliss
Back and Rears delts today
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#womenwholift #bodybuilding #fitfam #girlswholift #bodybuildingmotivation #strongwomen #fitnessmotivation #f4f #fitfam #like4like #likeforlike #eatclean #fitgirlsguide #igfitfam #gymseflie #shelifts #girlgains #fitnessgoals #girlswithmuscles #fitgirls_inspire #bootybuilding #booty #squatbooty #fitgirlcode #hardcoreladies #gymbunny #instagym...
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Back and Rears delts today womenwholift bodybuilding fitfam girlswholift bodybui
James Surano
I have available PT and posing slots this Thursday and Friday in the day time and evening at @rippedgymbasildon, please email to book
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looking for a training plan to suit your own personal goals? Email info@elitebodyandfitness.com
______________________________________________

SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to...
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I have available PT and posing slots this Thursday and Friday in
Always in the kitchen when food is being prepared
Always in the kitchen when food is being prepared
William Demeillers
Posing and PT clients and it's rest day for me, recovering to hit some heavy deadlifts tomorrow
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looking for a training plan to suit your own personal goals? Email info@elitebodyandfitness.com
______________________________________________________

SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to...
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Posing and PT clients and its rest day for me recovering to
Neide Silva Martins
Satkyarwaday Mg
Munch Turner
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Carly Thornton IFBB Pro 03/19/2017