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Carly Thornton IFBB Pro
1 hours 38 minutes ago. Facebook
Lunges, one of my favourite exercises

for a bespoke training plan or PT please email info@elitebodyandfitness.com
NOCCO UK delivery, my favourite is the pear
Today I finished off hamstring and glutes with elevated hip thrusts, I performed this exercise the opposite to a drop set and aimed for 8-10 reps for 3 continual sets, increasing the weight every time, perfect way to end a hard session
#fitness #ifbb #eatclean #gym
#ifbbpro #otimix #bodybuilding #exercise #health #motivation #fitfam #muscle #lifting #physique #girlswholift #womensphysique...
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Hamstrings and Glutes today

info@elitebodyandfitness.com
#FLEXFRIDAY
Carly Thornton IFBB Pro
12/08/2016 at 13:37. Facebook
Carly Thornton IFBB Pro
12/06/2016 at 21:50. Facebook
What do you do before you train? I try and do the splits in my new @official_otomix kicks from bodybuildingkit.com
Carly Thornton IFBB Pro
12/06/2016 at 20:57. Facebook
Make sure you keep updated with daily posts by following me on INSTAGRAM carlythornton_ifbbpro
Carly Thornton IFBB Pro
12/06/2016 at 11:34. Facebook
Yesterday was shoulders and Biceps and today it's QUADS
Carly Thornton IFBB Pro
12/06/2016 at 10:20. Facebook
Book your PT sessions with me NOW at Ripped Gym Basildon & Crayford Weights and Fitness. Both of these facilities have the best equipment and atmosphere to get you super motivated!

✔A bikini body
✔A bigger booty
✔A competitive body
✔A body that looks hot naked

WHATEVER your goal, I can help you achieve it

info@elitebodyandfitness.com for all info and bookings
Carly Thornton IFBB Pro
12/05/2016 at 18:04. Facebook
Absolutely love this guy! Paul is the most genuine, passionate and caring person I have ever have met. He has made @crayfordweights a facility that people drive miles to visit ❤❤ @tanya_paulknight_ifbb •••••••••••••••••••••••••••••
#friends #passion #gym #bodybuilding #fitness #motivation
Carly Thornton IFBB Pro
12/05/2016 at 15:24. Facebook
Shoulders and Biceps today
••••••••••••••••••••••••••••••••••••••••••••••••
#fitness #gym
#ifbbpro #otimix #bodybuilding #exercise #health #motivation #fitfam #muscle #lifting #physique #girlswholift #womensphysique #bikini #model #training #nutrition #healthyfood #womenwholift #motivation #bodybuildingmotivation #fitnessmotivation
Carly Thornton IFBB Pro
12/04/2016 at 20:33. Facebook
IG carlythornton_ifbbpro daily vids
Carly Thornton IFBB Pro
12/04/2016 at 15:14. Facebook
Don't miss out on any post updates Instagram carlythornton_ifbbpro
Carly Thornton IFBB Pro
12/03/2016 at 17:58. Facebook
Visited @nortongymwgc today and hit a PB on Dumbbell RDL's 60kg (132lb) DB's for 8 reps (aim was 8-10 for the initial set ) then performed 2 more sets with the same weight
It's ❄❄❄ bring on #christmas snow ⛄

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#FLEXFRIDAY
I jumped in on Luke's training session today. For our second exercise we performed wide grip deadstop T-bar rows, aiming for 10 reps for the initial set and then 2 more sets at a slightly lower weight. You can really feel these in your upper back. My strength was a little low today due to being that time of the month for us females, which was quite frustrating but hey hoe shit happens ...
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I am SO proud of my PT client Lucy that I had to share her progress with you all. The first picture was January and the second picture she took last week........
The first photo she weighed 12stone 9 and now shes 10 stone 6 so has not only lost 31 pounds but is building a firm body through heavy weight training to achieve her goals a HUGE well done and I'm proud to be part of your journey