Carly Thornton IFBB Pro
02/24/2017 at 20:54. Facebook
Awesome shoulder and bicep session at @crayfordweights after clients ________________________________

SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to professional.
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Carly Thornton IFBB Pro
02/24/2017 at 10:24. Facebook
Hair blonder, tan by @protan_official 'Selfie' range, Pink top to go with my Pink Otomix #flexfriday
Your welcome
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SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to professional.
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Carly Thornton IFBB Pro
02/22/2017 at 12:47. Facebook
SHAPE UP for summer

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Carly Thornton IFBB Pro
02/21/2017 at 09:18. Facebook
My third exercise from yesterdays back workout where deadlifts I wanted to get 12 reps at 160kg (353lb) but only managed 9 (well got 10 but the last was such a grinder that I am not counting it) so will build this up. I won't lie, this felt HEAVY today

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Wearing the white ninja warrior otomix from use CODE...
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Carly Thornton IFBB Pro
02/20/2017 at 21:13. Facebook
My second exercise today for Back was single arm deadstop rows. This is a movement that I've never found easy/natural so continues to be a work in progress DON'T just do the exercises you LOVE do the ones you don't too

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Carly Thornton IFBB Pro
02/19/2017 at 15:49. Facebook
20 weeks out check in done. Posing needs major work but happy with the point I'm at
#flexfriday without the #flex
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SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to professional.
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STAGE POSING & PRESENTATION for ALL female categories and men's physique, fitness/muscle model
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#flexfriday Shoulders and Biceps today
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SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to professional.
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STAGE POSING & PRESENTATION for ALL female categories and men's physique, fitness/muscle model
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Still got a few orange bits in the hair but I'm hoping next weeks appointment will get a lot of this away. Having red hair was great but dam it's a nitemare to get out
SHAPE UP Offering 1-2-1 PT or small groups of 2-3 in Essex and Kent catering for beginners right up to professional

STAGE POSING & PRESENTATION for ALL female categories and men's physique, fitness/muscle model

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I tried Cambered bar squats for the first time today, wow I've never felt squats hit the hamstrings and glutes as much as these

Wearing the black high top otomix from use CODE carly10 to grab 10% off

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The right photo is just before the @toprosupershow 2016 , after the show I approached @mattjansen8 regarding my training and what I need to improve on. He said I needed more back thickness. Obviously the present photo is just coming out of off season so not show ready (around 8 months between photos) but I can definitely see that the thickness will be there this year and a different hair...
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Around 3 1/2 years difference. It took me a long time to start seeing the progress I wanted... we all want everything now but unfortunately it takes time.... keep working hard and it will come, we are always improving
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#strongwomen #ifbbpro #bodybuilding #bodyfitness...
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Slightly leaner this week, we are aiming to get in a good place before I start prep just need to really start working on my poses
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Want to grow then do the hard stuff.... Deadlifts, Squats, cable pump work won't give you thickness. You get the idea
Check in photos done, clients all day and chest/triceps for me today
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#womensphysique #bodybuilding #ifbbpro #strongwomen #motivation #selfie
2008 my first year competing in #figure , I had zero expection when I stepped on stage and lived every minute of it.I can't believe how much I've changed throughout the years. I never would have thought I would be where am a today, a WP pro Every year the goals have been pushed to another level and loving it ????
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#ifbbpro #throwback #flashback #fitness...
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Stage posing & Presentation clients at @rippedgymbasildon today

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Shoulders today. Off season has ended and it's nearly time to prep @shelbystarnes100 @mattjansen8
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@bodybuildingkit @bodyalignmentclinic #flexfriday #motivation @protan_official @official_otomix @sparklebikini #fitness #ifbbpro #bodybuilding
Legs today for all me clients Debbie finished off her killer session with sissy squats __________________________________
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#bodybuilding #flexfriday #legday #fitness #getfit #shapeup #ifbbpro #motivation