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Deadlifts first today, set 1 the rep range was 5-6 and pulled 170kg (375lb) for 6 reps, gradually getting stronger! Set 2&3 I dropped the weight at 140kg for 12,10 reps then my final set I dropped it to 120kg and managed 10... this was only the start of the workout and dam it was a good one!!!
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#excusetheshitmyselfface
#motivation #bodybuilding #exercise #health ...
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Its Back and rear delts today & it includes my favourite. Heavy deadlifts Lets GO!! ======================
#motivation #bodybuilding #exercise #health #muscle #lifting #physique #girlswholift #bikini #model #training #nutrition #womenwholift #motivation #fitness #ifbb
#ifbbpro #otimix #bodybuilding #exercise #health #motivation #fitfam #muscle #lifting #physique #girlswholift...
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Working on new client training plans today

info@elitebodyandfitness.com
Carly Thornton IFBB Pro
01/15/2017 at 14:15. Facebook
First stage posing session with the lovely Lucy today look forward to seeing you transform over the next few months #stageposing #bikini #bikinibody #competitionprep #posingcoach @rippedgymbasildon
Carly Thornton IFBB Pro
01/14/2017 at 19:39. Facebook
Had an awesome workout with @melavanic today. We hit hamstrings and started off with SDL's for 4 workout sets.
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Set 1. 8-10 rep range =====================================
Set 2&3 12-10 rep range
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Set 4 15+ reps
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Each rep range set the weight was dropped slightly, my hamstrings and glutes where done after this and...
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Carly Thornton IFBB Pro
01/13/2017 at 21:03. Facebook
My favourite, chicken, new potatoes, veg and macadamia oil, onion salt and rosemary
Carly Thornton IFBB Pro
01/13/2017 at 17:10. Facebook
Chewys xs jumper is a little to big for him, but he looks so cute #puppy #chorkie #cutepuppy #model
Carly Thornton IFBB Pro
01/13/2017 at 09:55. Facebook
#flexfriday
Carly Thornton IFBB Pro
01/12/2017 at 19:00. Facebook
Had a great session tonight, my rotation included higher rep deadlifts aiming for 15 reps for the initial set. I performed 140kg (309lb) for 15,10 reps. When I get back to my low rep rotation I think I will be able to beat my 4 reps at 180kg (397lb) to get the required rep range of 5-6 reps
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My workout consisted of the...
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Carly Thornton IFBB Pro
01/12/2017 at 16:52. Facebook
Back and rear delts done

info@elitebodyandfitness.com for PT and stage posing
Carly Thornton IFBB Pro
01/12/2017 at 15:00. Facebook
Love my new leggings from #eBay for £6
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wearing @official_otomix from
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Carly Thornton IFBB Pro
01/12/2017 at 09:19. Facebook
One of my simple meals today, 400g of new potatoes with 120g flank steak from @leanmeatldn . The Flank is BBQ'd and then rosemary and onion salt added to taste

Not all meals need to be fancy
Carly Thornton IFBB Pro
01/11/2017 at 14:00. Facebook
Now a non competition body without any fancy photoshoots, flexing, filters or makeup, just me. This is how I prefer myself day to day, looking like I train but curvier ☺

info@elitebodyandfitness.com
Carly Thornton IFBB Pro
01/11/2017 at 09:55. Facebook
Off season shoots are always the best shoots #throwbacks I think these are both with you @snhfoto ????
Carly Thornton IFBB Pro
01/10/2017 at 20:13. Facebook
Saftey bar squats today felt a lot more natural. I still need to work on my technique but happy with the progress
Carly Thornton IFBB Pro
01/10/2017 at 14:26. Facebook
It's quads today and I'm wearing my skins.

I need to wear these all the time ideally as I have varicose veins which I had stripped when
I was 15 years old and then injected in my early 20's but I still continue to have problems with varicose veins and compression tights help promote blood flow so I'm going to order a few more pairs to hopefully help them not get any worse!
Carly Thornton IFBB Pro
01/10/2017 at 10:41. Facebook
SHAPE UP
For 1-2-1 PT or small groups of 2-3 in Essex and Kent. Please email info@elitebodyandfitness.com
Hamstrings and glutes today #glutes #legday #bodybuilding #fitness #womensphysique #ifbbpro
SHAPE UP

For 1-2-1 PT or small groups of 2-3 in Essex and Kent. Please email info@elitebodyandfitness.com
180kg rack pulls for 20 reps, building a better back