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Change4Life
yesterday at 17:22. Facebook
We've got that Friday feeling!

It might be cold and a bit wet but that's no reason to be bored inside - how are you getting your family active and having fun over the weekend?
Change4Life
12/07/2016 at 07:30. Facebook
This Three Bears Breakfast is one of our favourites for a freezing morning! What are your go-to winter warmers?

Change4Life Recipes - Three bears breakfast

nhs.uk
Change4Life
12/03/2016 at 13:00. Facebook
Teachers: it's new a month, so why not take on a new Our Healthy Year challenge?

This December have a go at the Healthy mind challenge. There are lots of ideas about how pupils and their families can keep their minds healthy and happy.

Change4Life School Zone - Our Healthy Year: Year 6 take-home resources

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Check out our fab new lunchbox ideas: [ Nhs.uk Link ]
Variety is the spice of life โ€“ mix things up with our fab new lunchbox ideas!

Change4Life

nhs.uk
Teachers: have you tried the Our Healthy Year activities with your pupils? Let us know how you're building a healthy year and school, and which ones your pupils enjoy the most!

Change4Life School Zone - Our Healthy Year - Overview

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Weโ€™re looking for simple and healthier lunchbox ideas! What foods have you given your little ones that they come back from school wanting again and again?

Donโ€™t forget that you can find some inspiration on our new lunchboxes site: [ Nhs.uk Link ]
Check out our fab new lunchbox ideas: [ Nhs.uk Link ]
Quick, tasty, AND healthier! Check out our brand new ideas for packed lunches little ones will love

Change4Life

nhs.uk
Teachers: boost your Y6 pupils' numeracy skills with this fun 'Feed a family' challenge!

The task: pupils need to create a healthy meal plan to feed a whole family the healthiest food possible for the least amount of money. Download the Our Healthy Year Classroom activity sheets to get started now!

Change4Life School Zone - Our Healthy Year: Year 6 classroom activity sheets

po.st
Frozen fruit and veg can be a great way to save money whilst getting your family's 5 A DAY!

Have you got any other ideas to save some pennies whilst making healthier choices?
Teachers: it's time to break and shake! Keep pupils active and alert at school by organising 10 minutes of dancing or physical activity in the afternoon.

For more fun activities to keep pupils healthy during the school day download the 'Inspiration for the whole school' leaflet on the School Zone.

Change4Life School Zone - Our Healthy Year: headteacher resources

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Soups can be a great way to get some of your 5 A DAY - have you got any favourite soup recipes packed with veggie goodness?

Change4Life Recipes - Spiced chicken and vegetable soup

nhs.uk
Teachers: are you ready to get sporty this month?

Our next Healthy Year challenge encourages children to get moving more with friends and family. Whether it's an activity day at the park or building an obstacle course in your own back garden, every minute counts! Pupils and parents can record their activity in the take-home Passport.

Change4Life School Zone - Our Healthy Year: Year 6 take-home resources

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Teachers: turn story time into a lesson on healthy eating and moving more with these new ideas for healthy stories! Includes Jack and the beanstalk and the Very Hungry Caterpillar.

Download in the Our Healthy Year 'Ideas for teachers' area on the School Zone!

campaignresources.phe.gov.uk

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This meat-free cottage pie is a great winter warmer - and a little bit of curry powder does wonders to bring out those flavours!

Change4Life Recipes - Meat-free cottage pie

nhs.uk
Teachers: help your Y6 pupils to build eating well and moving more into their school week with this 'Healthy minds timetable'. Get your class to choose a winning timetable and then follow it for a week!

Download the Our Healthy Year Classroom activity sheets to get started now!

Change4Life School Zone - Our Healthy Year: Year 6 classroom activity sheets

po.st
Teachers: take part in Our Healthy Year to build healthy habits in your school! You can use the toolkits to run activities with Reception and Year 6 pupils during their measurement years or choose activities to get the whole school involved!

Download activities now!

Change4Life School Zone - Our Healthy Year - Overview

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Did you know that frying an egg can actually increase its fat content? Eek! Share your healthier egg ideas for little ones.
These Eyeball Meatballs are a ghoulishly good way to get into the Halloween mood! Find the recipe below:

Ingredients (serves 4)

400g lean minced turkey breast
1 large onion, finely chopped
1 carrot, grated
2 tsp mixed dried herbs
1 tsp vegetable oil
400g can chopped tomatoes
150ml reduced salt chicken or vegetable stock
1 pinch ground black pepper
200g green or regular tagliatelle or...
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