Change4Life
03/24/2017 at 15:32. Facebook
Pop our bang-tasty chicken drumsticks in the fridge for a few hours to marinate before cooking - it'll mean they're packed with flavour later!

Find the full recipe here: [ Nhs.uk Link ]
This week is Salt Awareness Week - did you know that a 750g box of sugary cereal could contain up to 10 sachets worth of salt?

Have you spotted any other foods or drinks surprisingly high in salt using our Be Food Smart app? Let us know!
Home made smoothies are a really fun way to get kids involved on the way to 5 A DAY!

What are your favourite ideas for food smart drinks?
Do you know what's really inside your family's breakfast? Try our Be Food Smart app - you might be in for a surprise!

Download the app here: [ Po.st Link ]
Our Cherry Berry Crumble recipe is super simple - and so tasty!

Find full instructions here: [ Nhs.uk Link ]
Heading out to do the weekly shop? Find out what's really inside food and drink with our Be Food Smart app - perfect for scanning whilst you shop: [ Po.st Link ]
What a lovely story! Proof that getting active isn't just about having a healthy body - it can also be a great way for kids to build friendships and have fun together

'Brownlee moment' as pupil carries friend to finishing line - BBC News

bbc.co.uk
These carrot and courgette muffins are perfect for a food smart snack after school!

Check out the full recipe and more tips here: [ Nhs.uk Link ]
We’ve teamed up with Aldi UK to give away £100 of supermarket vouchers!

To be in with a chance of winning, all you need to do is use our Be Food Smart app to scan a spice, seasoning or sauce that gets three green lights, then screenshot it and post below. Or, you could post a photo of your favourite healthier way to pack in flavour to your family’s meals – such as chilli, garlic, or fresh...
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See what's really inside your family's food and drink with our NEW Be Food Smart app: [ Po.st Link ]
Almost 10,000 people have taken on the Adventurous Veggies mini-mission on our Be Food Smart app!

To celebrate all your new 5 A DAY favourites, we've teamed up with Robinsons to give away 185 water bottles! All you need to do to enter is leave a comment below with a new fruit and veg that your family have tried recently (or want to try). First 185 unique entries win!

Find full T&Cs here: [...
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Teachers: run a pupil-led Be Food Smart campaign in your school to inspire pupils to think creatively about healthier eating. Download the ‘Our Campaign’ pupil guide from the School Zone [ Po.st Link ]

Change4Life School Zone - Be Food Smart: pupil campaign pack

po.st
Teachers: how could your pupils Be Food Smart? Run a Be Food Smart school assembly to help pupils find out what’s in their food and how they can make healthier swaps so that they are eating less sugar, saturated fat and salt. Download the Be Food Smart assembly presentation on the School Zone: [ Po.st Link ]
Happy Pancake Day everyone! Why not mix things up this year with our healthier twist on caramelised apples? We've got tons simple recipe twists that kids will flip for! Check them out here: po.st/SmartRecipes

Change4Life Recipes

po.st
Simple, fluffy AND healthier - we’re flipping out for these mini pancakes! Try them today and go to po.st/SmartRecipes for even more Pancake Day ideas
Brighten up breakfast this weekend with a tomato toast kids will love the most! Check out more easy-to-assemble recipes here: po.st/SmartRecipes
Teachers: bring your lessons on healthy eating to life with the Change4Life Be Food Smart app. Simply scan the barcode on food and drink to show pupils just how much sugar, saturated fat and salt is in our everyday foods and drink. The app is free to download from the App Store or Google Play: [ Po.st Link ]
These pizza pitta faces are a great way to get kids thinking about being food smart - how do you get yours involved in the kitchen?

Change4Life Recipes - Pizza pitta faces

nhs.uk
Teachers: are your pupils food smart? Put them to the test with our Be Food Smart quiz which will help to bust any myths about healthy food choices! Download on the School Zone now [ Po.st Link ]
We’ve teamed up with Aldi to give away £100 of supermarket vouchers!

To be in with a chance of winning, all you need to do is use our Be Food Smart app to scan a healthier breakfast option that gets three green lights, then screenshot it and post below. Or, you could post a photo of your kids’ favourite healthier breakfast – like plain porridge with fresh fruit!

10 prizes of £10 Aldi...
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