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Christina Vargas
yesterday at 19:53. Facebook
Hey everyone I am sharing this quick clip with you of a shoulder exercise I did today. Full shoulder workout will be on my YouTube later. My hubby showed me this one. I am looking for a little more fullness in my shoulders for the show I am going to do at the end of June. Now you might be like holy shit that's Months away. Why yes it is but if anyone tells you building muscle takes a month...
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Christina Vargas
01/14/2017 at 19:20. Facebook
Heading out for a bit. I live in gym clothes. Thinking about what to do next for a Facebook live video and my YouTube video. Comment below in what you like to see. #Vargas

Jacket:
Scarf: FabFitFun
Clothes: NikeWomen
Christina Vargas
01/12/2017 at 20:06. Facebook
So many of you have been asking what's in the FabFitFun Editor's box, so I decided to do an unboxing for you! You can use the code CHRISTINAV for $10 off your box at . Be sure to sign up and let me know in the comments what your favorite product is from this box! #fffpartner #fabfitfun #Vargas
Christina Vargas
01/12/2017 at 00:36. Facebook
Since it's #humpday I had to post the one exercise I do all the time and the one I did today. Regaining my strength back and some muscle loss from being extremely sick with the flu. I decided to use 25lbs on each side and I did 30 reps. I did this 2X and added more weight on and decreased my reps. Since the weight is light enough for me I was able to not hold the bar half way through and for...
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Christina Vargas
01/11/2017 at 04:16. Facebook
So I have a tendency to say I'm going to post something and don't until days later sorry about that but being a new mom and having my own business makes it a little hard sometimes. I am getting better at it. This time it only took me 24 hours to post this one. So back to the reason of my post. I been creating these "Power Drinks" I call them. I do it for a few reasons, to boost the immune...
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Christina Vargas
01/10/2017 at 20:04. Facebook
This #transformationtuesday I wanted to #spotlight one of my clients. He made a great change with his life. He chose himself. He chose to change his mind, body and soul. Best part about this he is 41 years old and he is a Vegetarian | Pescetarian. He was very unhealthy prior to his change. Drank excessively and found out he had irregular heartbeat that he needed surgery to correct after that...
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It's Monday and I have been sick for a week. Been boosting my immune system with some great power shakes (which I will share with you in a bit), antibiotics, and lots of water. Now I am back on the grind. Still a little under the weather but it is time if my week rest worked and I can get through my first workout this week. If my body can make it through I need to push my mind there too. Here...
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When I feel down and question everything I look at you and know everything will be ok. I love my girl.

On a side note this is what we do when the whole family is sick, Daddy still works and we rest. Snuggles with my girl. Let's hope rest, antibiotics and healthy eating gets us better quick. ???????? #MyBella
Walking into 2017 like a #legitboss #Vargas
My NYE look and of course I am rocking the boots again for the simple fact this Chicago weather is freaking cold. Went out for a nice dinner with friends and back in time to kiss my Bella when it hit 12. Couldn't miss her first New Years. Happy New Years everyone it's bedtime for this chick. ✌ #Vargas
One more of my love before 2016 ends. The joy of my life. Happy New Years Eve Everyone #Vargas
Today 2016 ends and as everyone posts a bunch of pictures I only have 1 to post that sums up my year. 2016 was my best and worst year all in one. My best because I gave birth to my beautiful baby girl Bella and my worst because the struggles that came with this year I wouldn't want to repeat. Moving across country, losing jobs, having pretty much no one to help you and realizing in order to...
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My day is over I am about to put the baby to sleep and get some rest myself. But before I do I decided to take a selfie. I am a little bloated from being sick and drinking extra water to fight it off. But I am fairly lean and gaining some nice muscle. I don't diet I eat healthy and in return my body loves me back and gave me some abs 11 Months post baby. Life is about balance and enjoying the...
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Since it's #humpday I usually post booty workouts. Here is the downstairs part of my hectic Christmas weekend workout lol. I am posting the whole workout on my YouTube later tonight. I just read from Fouad Abiad that people think you need to lift heavy or light and it's pretty much about incorporating both. I touched on that the other day. You gain the best results by being versatile. Feeling...
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Christmas weekend had me busy. It was Bella's first Christmas and our first Christmas in Chicago. I wanted to make it super special for Bella. Lots of cooking and baking and I hosted Christmas Eve. I didn't make it to the gym but I didn't let my workouts suffer. Sometimes you just have to make due. I don't always get to workout downstairs I have to maneuver all through the house because it is...
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My Christmas look for tonight. I decided to add some white so it deserved a #celfie since it wasn't all black. Hope you all had a safe and Merry Christmas. #Vargas
Merry Christmas from my family to yours. #Vargas
Merry Christmas Eve from my mini.
I never let the mirror discourage me. Anything I didn't like I changed it. About to have a quick home workout so I can start prepping some food and desserts for our big Italian Christmas Eve. Working on my curves to be better then before. I am enjoying these next few days and then starting strong again Monday. It's all about balance and enjoying life with my family. Happy #flexfriday and have...
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Since it is #humpday I wanted to share a great booty combo I do that tones and builds the booty. I usually never do more then 6 exercises. I like to make my movements slow and controlled to get good contractions. It's not how complicated the exercise is but how you execute it correctly. I see a lot of people squatting and squats are basic but they do not squat correctly so make sure you do a...
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