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01/16/2017 at 09:26. Facebook
The officially measured and certified #Comrades2017 distance has been confirmed as 86.73km.

The route is similar to the 1998/2000 Comrades Marathons, with a few minor tweaks here and there.

With regards to the route changes, we will return to the original up-run course through Pinetown, KwaZulu-Natal without any detours and follow the traditional route from the start outside the Durban City...
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01/13/2017 at 12:25. Facebook
Who will be aiming to qualify for #Comrades2017 this month? Less than 4 months to get that qualifier done and dusted! #TeamComrades will be at the Johnson Crane Marathon in Central Gauteng.
01/12/2017 at 10:50. Facebook
Max Trimborn, the man behind the famous rooster crow at the Comrades Marathon starting line, gave life to this unique tradition back in 1935. To much amusement and adoration, he often adorned himself with feathers and a rooster vest #ThrowbackThursday
01/11/2017 at 16:00. Facebook
Are you training for #Comrades2017 and need some support? Bonitas Comrades Seminars are coming to a town near you! Bring your questions to Comrades Coach Lindsey Parry as well as a panel of experts in medicine, sport psychology and dietetics [ Bit.ly Link ]
01/11/2017 at 12:35. Facebook
Has your #Comrades2017 training kicked into gear? Share a selfie of your next run! Which medal are you aiming for? #TheUltimateHumanRace
01/10/2017 at 09:39. Facebook
Are you a Comrades Marathon newbie? The Bonitas Comrades Novice Seminars are designed especially for you! Diarise these important dates #Comrades2017 [ Bit.ly Link ]
01/09/2017 at 07:30. Facebook
It's the dawn of a new year. Make #Comrades2017 your best one yet!
#TeamComrades and the Comrades Marathon Association wish you a successful and prosperous New Year. Make #Comrades2017 the best one yet! #HappyNewYear
"We could not have gotten where we are without coming the way we came.” - Steven Covey. And we've come a long way. Which 2016 Comrades Marathon moments will stay with you into the New Year? #YearEnd
From the Comrades Marathon family to yours, may you and your loved ones enjoy a festive and peaceful Christmas day #TheUltimateHumanRace
The interactive Bonitas Comrades Women's Seminars are aimed at providing technical and professional support for ladies running #Comrades2017. Spaces are limited and bookings are essential: [ Bit.ly Link ]
Did you know? Comrades Race Director Rowyn James entered his first Comrades Marathon in 1987 and ran the race 15 consecutive times #ThrowbackThursday
If you're training for #Comrades2017, don't miss the Supplement Training and Info Guide. We invite you to benefit from this free online booklet, courtesy of Modern Athlete Magazine and official Comrades Marathon Coach Lindsey Parry: bit.ly/TrainGuide
Running #Comrades2017 as a novice? Feeling nervous about where to begin? The Bonitas Comrades Novice Seminars are designed specifically for first-time Comrades Marathon runners. Don't miss it: [ Bit.ly Link ]
"Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable." - Kara Goucher, Olympic long-distance runner #MondayMotivation
Whether you're a newbie, back to back runner or seasoned athlete, the Official Comrades Marathon Coach Lindsey Parry offers a programme that will work for you. Download your free Finishers Medal Programme here: [ Bit.ly Link ] #Comrades2017
If you're training for #Comrades2017, don't miss the Supplement Training and Info Guide. It's available online for free, compliments of Modern Athlete Magazine: [ Bit.ly Link ]
Celebrate the festive season with great gifts from the Comrades Online Shop. Ideal presents for Comrades Marathon enthusiasts, delivered straight to your door! Have a look at the products on offer: [ Bit.ly Link ]
On behalf of the Board, Staff and Race Organising Committee, we wish you a joyous festive season. Stay fit, stay safe and arrive alive!