yesterday at 09:54. Facebook
Saturday 170422

AGOQ Workout 2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4-minute time cap. If 1 round is completed in under 4 minutes, extend time to 8 minutes. If 2 rounds are completed in under 8 minutes, extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20...
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Saturday 170422 AGOQ Workout 2 Complete as many rounds and reps as
Annie Birnbaum
Jake Campbell
Jason Young
04/21/2017 at 21:21. Facebook
"I started CrossFit in November 2016 and immediately knew that I wanted to combine my passion for the sport with my career as a Video Producer. I began shooting promotional videos for my box, CrossFit Living The Dream - Ajax, Ontario. Canada, and I’ve travelled across Ontario, Canada, promoting CrossFit in other capacities. After shooting a video at Reebok CrossFit FirePower I learned about...
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MaryKate Tabor
Jeff Kirkland
Carmen Robertson
04/21/2017 at 19:04. Facebook
"CrossFit Kids, Amare, with a strict ring muscle up yesterday!" CrossFit Harrisburg
Jamie Brann
Chris Padilla
Harlie Jensz
04/21/2017 at 18:30. Facebook
04/21/2017 at 17:52. Facebook
Help Matt Allen, a CrossFit Counter Culture member and an amazing member of the CrossFit community.
Help Matt Allen a CrossFit Counter Culture member and an amazing member

Click here to support Matt Allen/ Cub's Medical Fund organized by Lauren Gallo
04/21/2017 at 17:26. Facebook
Congrats Prof Tim Noakes on today's victory! Even ILSI Global SA Presidents and an ILSI-funded researcher couldn't stop him.
Congrats Prof Tim Noakes on todays victory Even ILSI Global SA Presidents
Brandon Zach Londt
04/21/2017 at 01:15. Facebook
Friday 170421
AGOQ Workout 1

For time:
100 dumbbell snatches
80-cal. row
60 bar-facing burpees
40 muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell #CFGMOQ #CFGTOQ

For all of the Age Group Online Qualifier workouts visit [ Link ]
Doug Reid
Pedro Añeses
Jay Blain
04/20/2017 at 21:41. Facebook
“I had this perception that (for) CrossFit, you are supposed to be fit, and you can’t go in until you have muscles, and I was nowhere near that. At that time I was … not physically capable of doing a lot. I got out of breath just walking down the street."

Read “Do I Need to Lose Weight to Start CrossFit?": [ Link ]
I had this perception that for CrossFit you are supposed to be
Rachel Womack
Stephen Box
Joanne Pollicella
04/20/2017 at 19:34. Facebook
Blanche, Dorothy, Sophia, Rose ... Rich and Dan?

Rich Froning and Dan Bailey went head-to-head in 17.2 at CrossFit Mayhem. Watch both veteran The CrossFit Games athletes compete live at the Central Regional May 26-28, at the Music City Center in Nashville, Tennessee.

Tickets available
Derek Wellock
Tony Maskarina
David Orge
04/20/2017 at 17:52. Facebook
“Why do you feel shitty when someone else does well? That’s pure ego. Your ego is telling you you’re inadequate. So the problem isn’t inherently social media. It’s the person holding the phone."

— Emily Abbott - Crossfit Athlete
Why do you feel shitty when someone else does well Thats pure

Instagram and Insecurity
Thomas Andrews
Brian Campbell
Davey Ferguson
04/20/2017 at 17:17. Facebook
"CrossFit is the path to the best version of myself.

Just an idea I had for a CrossFit ad with a Chicago spin to it. To be honest, CrossFit needs more cultural representation. I am trying to fill the void. Athletes like EZ Muhammad, Elisabeth Akinwale, Chris Harris, Quiana Welch, and Vincent Lipsey deserve more exposure. Since I can’t film them personally, I stepped in lol.”

-Jeff Puryear
Sven Georgiev
Alma Purcell
Christopher Michael
04/20/2017 at 15:25. Facebook
"My mom, Rosemary Matossian, is 73 (I think) and she's killing pistols. She has zero athletic background and started CrossFit at 70. People who say anything negative about CrossFit are throwing the baby out with the bath water. Few communities contribute to the greater good of society at the level that CrossFit does. #billionssavedinhealthcare"

–Sevan Mattosian
Laura Meadows
Vanessa Ellis
Susan Mary Ashton
04/20/2017 at 05:45. Facebook
Rogue of CrossFit Siracusa.

Thursday 170420

Rest Day
Rogue of CrossFit Siracusa

Thursday 170420

Rest Day
Giuseppe Falchi
Claudia La Vignera
Goon CG
04/19/2017 at 21:25. Facebook
Cassie Marie Eng
Ron Robbins
JP van der Meulen
04/19/2017 at 05:33. Facebook
“Ted’s story began with a search of purpose–a need to make an impact in other lives for the better. He started a gym in his backyard and slowly built Crossfit Iron Legion into what it is today: a community of friends and family who have come together to not only support and inspire one another’s fitness journeys, but their lives as a whole. Two years ago his daughter was born with Down...
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Daniel Meyerhuber
Joe Iacono
Nate Hemphill
04/19/2017 at 04:38. Facebook
Kinsey Tucker Bradford of CrossFit Greenbrier.

Wednesday 170419
Snatch 3-3-3-3-3 reps

Post loads to comments.
Kinsey Tucker Bradford of CrossFit Greenbrier
Carlos Padilla
Polgár Tibor
Heath Young
04/18/2017 at 23:09. Facebook
Shortly after playing Coachella ...

"Put that in the CrossFit book." @Dillon Francis

Upcoming CrossFit Journal feature with Dillon coming soon.
Alex Kuenzi
Amber Bispo
Juan Martinez
04/18/2017 at 20:04. Facebook
"I don't enjoy competing. I don't mind it physically, I like the outcome and sense of achievement I get from it, but the process is a nightmare for me."

— Khan Porter
I dont enjoy competing I dont mind it physically I like the
Tamara Hockey
Madison Iannone
M Ale Heredia
04/18/2017 at 19:16. Facebook
It’s time for CrossFit Affiliates to be more educated about insurance. CrossFit Risk Retention Group
Its time for CrossFit Affiliates to be more educated about insurance CrossFit

CrossFit and Insurance: Protect Yourself
Frank Reinke
Marion Lloyd
Gary Leinwand
04/18/2017 at 18:37. Facebook
The CrossFit Games athlete Brooke Wells does the workout of the day for Tuesday 170418.
Jeff Kirkland
Kyle Nagy
Joe Kassabian