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3 hours 42 minutes ago. Facebook
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today at 06:33. Facebook
Rolland Thompson of CrossFit PAX.

Wednesday 161207
Hang power snatch 3-3-3-3-3 reps

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yesterday at 23:57. Facebook
yesterday at 18:26. Facebook
"This is your lifeboat. This thing you're in rowing, it’s you not dying at 55." —Greg Glassman
yesterday at 06:01. Facebook
"Dad, can I go deadlift?" I walk into the gym to this... 125 lbs. "Nice job, son." —Ben Alderman, Crossfit Iron Mile
yesterday at 05:51. Facebook
Chelsea Jung and Luna of Lake Washington CrossFit.

Tuesday 161206
21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
95-lb. shoulder presses

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yesterday at 02:50. Facebook
"There are certain things you can't do but you can modify everything."

Mom-to-be still doing CrossFit at 8 months pregnant

12/05/2016 at 21:53. Facebook
"It’s absurd to sell a drink containing nearly 34 teaspoons of sugar to raise money for children’s cancer care."

The Insanity Of Fighting Childhood Cancer By Selling Slurpees

12/05/2016 at 17:27. Facebook
"We sit collectively in unique possession ... of a uniquely elegant solution to chronic disease," says CrossFit Founder Greg Glassman, addressing a group of CrossFitters and affiliate owners in Cape Town, South Africa.
12/05/2016 at 16:42. Facebook
The CrossFit Forging Elite Fitness Sticker: [ Crossfit.com Link ]
12/04/2016 at 20:00. Facebook
CrossFit Kids Course - Cape CrossFit, Cape Town, South Africa

Monday 161205
Rest Day
12/05/2016 at 04:56. Facebook
Want to work for CrossFit Inc.?

Software Engineer III

12/05/2016 at 00:50. Facebook
12/04/2016 at 07:05. Facebook
Dillon Bailey of CrossFit 727.

Sunday 161204
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36-in. box
12/03/2016 at 21:05. Facebook
"A fitness program, unless it's worthless, has a diet and nutrition end."

CrossFit Founder Greg Glassman speaks with Fortune Magazine in Beijing, China.
12/03/2016 at 05:58. Facebook
Holden Metcalf and Nate Aurell of CrossFit St Paul.

Saturday 161203
Deadlift 1-1-1-1-1-1-1 reps

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12/02/2016 at 21:50. Facebook
"I'm 37 years old and feeling better than I ever had. I wake up every morning ready to overcome any obstacle in my life with a strength I've never had before. CrossFit has changed my life, let it change yours!"

—Chad Artery, CrossFit Silicon Valley
12/02/2016 at 18:51. Facebook
"This doesn't fit all the time, we've got to pay attention to the details."

Rob Orlando explains adjusting foot position for lifting tires.

"Not one size fits all ... We almost always want to have the feet as close to under the hips as possible."
12/02/2016 at 18:06. Facebook
"As a person's social contacts gain weight, it seems to change the person’s idea about what an acceptable body size is. This may result in the person him/herself gaining weight, or, even if it does not, it makes the person more accepting of other people’s weight gain."

Nearly half of America’s overweight people don’t realize they’re overweight

12/02/2016 at 06:26. Facebook
Friday 161202

5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

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Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb...
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