yesterday at 22:55. Facebook
Limited time offer: CrossFit Assault AirBike + Free Shipping

CrossFit™ Edition Assault AirBike®
yesterday at 21:59. Facebook
"They built the confidence of knowing, 'this is the speed that I can do after a very high-intensity effort and be able to recover.'"

—Chris Hinshaw
yesterday at 04:12. Facebook
Thursday 170119

7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes

Post time for each round to comments.

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at...
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yesterday at 00:04. Facebook
"You have just over five weeks to do so, and I have a perfect plan to ensure you’re ready to go when Castro drops the first bomb of the 2017 competition season. The plan involves very regular doses of constantly varied functional movements performed at high intensity, preferably in the company of a coach and a few friends."

The Secret to 17.1 | CrossFit Games
01/18/2017 at 18:29. Facebook
On Jan. 31, 2014, Kathryn was the victim of a vicious assault that left her in a coma. The prognosis was grim: She’d stay in the coma, she'd come out of it in a vegetative state, or she’d die.

When she came out of the coma, she struggled to deal with the changes to her body and her life, and she was nearly suicidal.

Her brother suggested CrossFit, and changed the path Kathryn was on.
01/18/2017 at 17:43. Facebook
"The No. 1 purchases by SNAP households are soft drinks."

In the Shopping Cart of a Food Stamp Household: Lots of Soda
01/18/2017 at 06:27. Facebook
"We read an article in BoxLife Magazine. It was talking about ... adaptive CrossFit for individuals with special needs. As I read that article to Kylie, she lit up with excitement." Vera Spinks is an athlete at CrossFit Candor in Tuscaloosa, Alabama. Here, she talks about how her daughter Kylie, who has cerebral palsy, has progressed through CrossFit.

Jamie Cormier, owner of Crossfit Candor,...
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01/18/2017 at 04:40. Facebook
Joshua and Gabriel of CrossFit Discernment.

Wednesday 170118
Rest Day
01/18/2017 at 03:07. Facebook
Amna al-Haddad is the first woman from the U.A.E. to compete in Olympic weightlifting and CrossFit.

“You are the leader of your story”
01/17/2017 at 22:50. Facebook
The boys are working out in the Bahamas
01/17/2017 at 22:27. Facebook
"Range of motion increasing, this old body is still responding , even after almost 84 years of LIFE, 'Better everyday.'" —Joe, Get Lifted West
01/17/2017 at 20:45. Facebook
Own the CrossFit Edition Assault AirBike.

CrossFit™ Edition Assault AirBike®
01/17/2017 at 18:23. Facebook
“While intensity is scalable, every person on this planet needs to be relentlessly pursuing improvement."

Next-Level Coaching: After the Level 1 BY MELISSA YINGER WITH JASON ACKERMAN (CF-L4)
01/17/2017 at 05:49. Facebook
David of Central Staffs Crossfit.

Tuesday 170117
Power clean 3-3-3-3-3 reps

Post loads to comments.
01/17/2017 at 04:41. Facebook
Mike “LaRocket” LaRocco is a record-setting former professional motocross racer who now serves as team manager for the Geico Honda racing team. To help the team members hone the physical and mental skills they need to further their careers as professional racers, he turns to CrossFit.
01/16/2017 at 17:06. Facebook
Challenge yourself to do YOUR best #InTheOpen.
01/16/2017 at 04:19. Facebook
CrossFit Level 1 Certificate Course - CrossFit 4TP, Seoul, Korea

Monday 170116
5 rounds for time of:
Run 800 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps

Post time to comments.
01/15/2017 at 09:36. Facebook
Ian Earp of Crossfit Minneapolis.

Sunday 170115
For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Post time to comments.
01/14/2017 at 21:04. Facebook
Zack Ruhl grew up playing football and staying physically active, but after high school he lacked a competitive outlet until he found CrossFit. His story might sound like that of a typical CrossFit athlete except for one detail: Ruhl was born without legs.

Ruhl thanks his parents for helping him develop independence, even though their challenges occasionally made his life difficult.

View details ⇨
01/14/2017 at 05:07. Facebook
"I work because I love this shit!!"

- Coach Samantha Hartwell of 5280 Crossfit

Saturday 170114
Rest Day