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Cut out the Crap
yesterday at 10:00. Facebook
"Be the reason someone smiles today"

I'm sitting here with my hubby, my 4 kids & my Miss 14s friend who is visiting from NSW. They are smiling with such great contentment after having a delicious little chocolate for dessert.

((Gasp. I know! Chocolate! On a page that is called "Cut out the Crap" ))

Those that have been around here for a while know that I like to "keep it real" & I also...
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Cut out the Crap
yesterday at 03:56. Facebook
Dinner tonight ..... Vegetarian Nachos ..... as requested by my Miss 14s friend that is visiting from interstate as she has had it at our place before & loved it! Winner!

Collette x

Vegetarian Nachos

1 tblspn olive oil

1 large clove garlic (5g)

1 brown onion (190g)

1 red capsicum (250g)

½ large green capsicum (100g)

1 large carrot (110g)

1 large zucchini (200g)

4 medium mushrooms...
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Cut out the Crap
01/15/2017 at 10:20. Facebook
In my Kitchen today ...

Salted Caramel Popcorn Slice (COTC lunchbox solutions Cookbook)

Carrot Dip (COTC for Kids Cookbook)

Peanut Butter Biscuits (Cut out the Crap Cookbook)

Yum! Happy kids!

Collette x

PS all 4 of my Cookbooks are GLUTEN, DAIRY & PRESERVATIVE FREE!

Cut out the Crap
01/15/2017 at 04:06. Facebook
Pre & Post Workout foods ..... [ Cutoutthecrap.com.au Link ]
Cut out the Crap
01/14/2017 at 09:13. Facebook
Pineapple and Coconut Tart

BASE

1 cup almonds (120g)

1 cup desiccated coconut (95g)

20 medjool dates – seeds removed (300g)

TOP

2 x 440g tins crushed pineapple

1 x 270ml tin coconut cream

½ cup maple syrup

¼ cup fresh lemon juice

1 stick cinnamon

1 star anise

½ vanilla bean pod

1 tblspn agar powder

EXTRA / OPTIONAL

1 cup desiccated coconut – toasted

Lightly grease a round...
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Cut out the Crap
01/14/2017 at 03:12. Facebook
You may call me the crazy cat lady. I know I'm creating bad habits for these four lovely boys but when I'm sitting here slurping on a huge bowl of bone broth, I can't help but leave a little bit for them to share each time. They love it & surely it's good for them too?!

Have a lovely weekend!

Keeping it real,
Collette x

PS I have just been told that onion & garlic are no good for cats,...
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Cut out the Crap
01/13/2017 at 01:47. Facebook
Since starting GAPS back in July my body craves healthy fat & I was introduced to "fat bombs" through the Quirky Cooking GAPS program (simply coconut oil, honey & salt blitzed together & frozen in 1/2 tspn fulls) - which not only had the healthy fat my body loves but also has that little sugar kick I often need as a busy Mum of 4! Today I decided to add some almonds to the mix (purely because...
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Cut out the Crap
01/12/2017 at 21:50. Facebook
Homemade Granola

2 cups Oats

1 cup coconut flakes

½ cup sunflower seeds

½ cup pepitas

½ cup pecans

½ cup hazelnuts

½ cup slivered almonds

1/3 cup flaxseeds

1/3 cup sesame seeds

1/3 cup coconut oil

1/3 cup honey

¼ tspn cinnamon

¼ tspn cardamom

pinch salt

Place all the ingredients into a LARGE Wok and stir fry (I use 2 wooden spoons to make it easier) on a medium – high heat for...
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Cut out the Crap
01/12/2017 at 01:45. Facebook
Mac and Cheese

(gluten, dairy, preservative, soy, egg, nut free)

2 cups pasta of choice (I used rice and quinoa pasta)

3 cloves garlic – crushed

4 tblspns oil of choice (I used macadamia)

4 tblspns flour of choice (I used brown rice flour)

3 cups milk of choice (I used rice milk)

½ medium cauliflower (approx 500g) – roughly cut into small pieces (no bigger than the pasta)

¼ cup...
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Cut out the Crap
01/11/2017 at 09:09. Facebook
Two new crazy easy recipes on my website today!

Simple Easy Fruit Chia Pudding
AND
Simple Easy Fruit Chia Jelly

Both are gluten, dairy, soy, egg, nut & additive free ..... & YES! Still tasty!

[ Cutoutthecrap.com.au Link ]

Enjoy!

Collette x
Cut out the Crap
01/10/2017 at 21:51. Facebook
Breakfast Seed Muffins

Gluten, Dairy, Soy, Nut, Preservative Free

1 medium green apple (approx. 130g)

2 large carrots (approx. 210g)

4 eggs

1 cup brown rice flour

½ cup coconut flakes

¼ cup oil of choice

¼ cup honey (or liquid sweetner of choice)

¼ cup sunflower seeds

¼ cup pepitas

¼ cup flaxseeds

3 tblspns fresh orange juice

2 tblspns chia seeds

2 tspns baking powder

1 tspn...
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Cut out the Crap
01/10/2017 at 09:15. Facebook
BACK IN STOCK!

** REVISED EDITION of BEST SELLER ‘Cut out the Crap for Kids’ — NOW containing REFINED SUGAR FREE OPTIONS! **

Cut out the Crap FOR KIDS has over 80 tasty recipes that are all gluten, dairy and preservative free.

Catering not only for those children with food allergies or intolerances but also for those families who simply choose to be healthy starting with what they...
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Rhubarb, Strawberry and Pear Muffins

(gluten, dairy, soy, additive, refined sugar free)

2 cups almonds (240g) OR almond meal

6 eggs

½ cup rapadura (90g) *

½ tspn vanilla powder *

pinch salt

3 long rhubarb stalks (50g) – cut in half length ways then into ½ cm pieces

6 strawberries (70g) – cut into quarters

1 pear – cored then cut into thin long slices

½ tspn cinnamon

½ tspn rapadura...
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He He Ha Ha! Happy Monday!

Have a GREAT week ahead!

Collette x

(Photo credit: Pinterest)
I shared this "Lunchbox Review" last year & I received many messages of "Thanks" because it was so helpful .... so here it is again for 2017!

Review by Kidgredients : [ Kidgredients.com.au Link ]

Me personally, I have 4 kids. Miss 14 has a planet box & Miss 12 & my 6 year old twins face a yum box which I bought from BIOME ECO STORES
[ Cfjump.com Link ] (aff)

I hope this helps!

Collette x

2017 Lunchbox review: the definitive guide to lunchboxes

kidgredients.com.au
Potato Salad

1kg large potatoes – peeled
1 long cucumber – roughly sliced
2 long sticks celery – roughly sliced
½ bunch dill – shredded
½ bunch chives – roughly chopped
½ cup mayonnaise
good pinch salt

Boil potatoes until just tender. Drain and set aside to cool.
Once potatoes are cool, cut them into quarters and add them to a large bowl.

Add all the other prepared ingredients to the...
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Peanut Butter Cups

1 cup desiccated coconut (110g)

8 medjool dates (85g)

¼ cup raw macadamias (40g)

peanut butter (or nut butter of your choice) approximately ¼ cup

2/3 cup rapadura (or brown sugar) (90g) OR
1/4 cup maple syrup (75g)
(the rapadura doesn’t always dissolver 100% so may leave chocolate slightly ‘gritty’ it will still taste great!)

½ cup coconut oil (liquid form) 90g

2...
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We had the most beautiful & relaxing day at the beach today after spending most of the week at home as Miss 12 wasn't 100%.

It was 27 degrees here in Tasmania & simply gorgeous at the beach.

Nothing like fresh air, sand & salt water, playing with the kids & eating fresh cherries at the beach then home for a simple fish & salad for dinner.

Happy weekend! I hope you all had a lovely day...
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Don't yell at me for talking "back to school" already but this offer is too good not to share! ;-)

For those of you that have been around a while, you will know I bought my family of 6 one each of these ECOCOCOON drink bottles last back to school time. They are still going strong & have been worth every cent ..... & even with how much the kids school bags get thrown around, they have not...
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My kids love this .... & not just because of the name .... perfect for lunch, breakfast or a snack .... yummo & super easy too!

Green Eggs and Ham

4 eggs

1 handful baby spinach (approx. 20g)

good pinch salt and pepper

100g sliced ham

oil for pan

In a blender place the eggs, spinach, salt and pepper and blitz on high until the spinach is completely chopped.

Place a little oil in a...
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