Dana Linn Bailey
yesterday at 00:49. Facebook
#squad at @thewarhousegym with Bounty Tank looking like our dad outangling everyone... #outangleharderthanBountyTank

@mikerashid
@flagnorfail
@bountytank
@dev1fit
@baddestxo
Dana Linn Bailey
03/25/2017 at 00:51. Facebook
@mikerashid at the WHG @thewarhousegym tomorrow!!! Seminar will begin at NOON. Free to members, $15 to non-members (day pass fee). #warhousegym
: @trellimages
Dana Linn Bailey
03/24/2017 at 23:25. Facebook
97, 98, 99, ... @mikerashid getting #whgbasement hood chest session in. Better see you guys tomorrow at @thewarhousegym at noon!!!
Dana Linn Bailey
03/24/2017 at 21:36. Facebook
Telling jokes...and a little bit of lifting with @mikerashid before tomorrow's seminar at @thewarhousegym
Dana Linn Bailey
03/23/2017 at 17:56. Facebook
Cooking with Dana.....I hope you guys are enjoying and experimenting with the new @runeverythinglabs plant-based protein!!! These are two very simple and quick shakes that I like to use post workout.

Click the link below to see the full recipe for both shakes.

[ Danalinnbailey.com Link ]
Dana Linn Bailey
03/23/2017 at 14:02. Facebook
My dude...Animals can sense danger, so why wouldn't they be able to sense safety and peace. Today I saw some of Benjamin's friends in the woods. They don't come to me, but they don't run when they see me. I think he told them I'm one of the good humans that will not hurt them. I've been taking care of Ben for almost a year now. He could have run away a long time ago and never came back. But...
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Dana Linn Bailey
03/22/2017 at 15:50. Facebook
So excited to be able to bring fxcking rad people like this to my home town!!! Don't miss out @mikerashid will be here @thewarhousegym this Saturday March 25th at NOON!! Tag all your friends and make the trip out. The seminar will be FREE to WHG members and $15 (day pass) for non-members. For more info visit:
#WHG #warhousegym
Dana Linn Bailey
03/22/2017 at 02:19. Facebook
I spy a little baby Benjamin... ???? @flagnorfail
Dana Linn Bailey
03/20/2017 at 22:33. Facebook
Happy first day of Spring and it's Spring cleaning time for @flagnorfail ! Help us celebrate the first day of Spring and clean up the site. Today only we are offering up to 40% off over 40 items on the site to help make room for upcoming product. Some items include bags, bras, leggings and more. Head to now to see all the items! You have 24 hours... go!
Dana Linn Bailey
03/20/2017 at 22:32. Facebook
Spring cleaning for @flagnorfail ! Help us celebrate the first day of Spring and clean up the site. Today only we are running up to 40% off over 40 items on the site to help make room for upcoming product. Some items include bags, bras, leggings and more. Head to now to see all the items! You have 24 hours... go!
Dana Linn Bailey
03/20/2017 at 16:43. Facebook
Kaia needs your help! Our bed room is covered in clothes from Spring cleaning. Help us clean up Kaia and the website. For 24 hours only we have over 40 items marked with up to 40% off! Shop now at
CHACK (chest and back) Day!! I love training opposing muscle groups together like today, because it absolutely wrecks you and you will be so full you might pop!!! Kept it pretty simple with 4 super sets, this being an example of one of the super sets I did.
We have a tendency to make life super complicated. We dwell on things that really do not matter which takes time and energy from us instead of overlooking and focusing on the future. We focus on needless wants in life, instead of just focusing on actual life. The more things you have, the more things you want, the more things you add to your life just make life more difficult. I don't need...
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It's Friday, what a great way to start your weekend with a HUGE CHESTworkout sprinkled with a little DELTS on top... it's like a Muscle sundae Make sure to let me know what you think and comment. I am always open to ideas

[ Youtube.com Link ]

CHEST DAY (W/ A HINT OF DELTS) | FULL WORKOUT | DANA LINN BAILEY

FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel RUN EVERYTHING LABS | http://runeverythinglabs.com ONWARD | http://whateveryourwork...

YOUTUBE.COM
That look your dog gives you.... that's love ❤
Don't worry little guys, you're safe!! Our plant-based protein released today. You have about 30mins left to grab this shirt when you buy both flavors! So excited for you guys to get your new protein. #beaware #beopenminded #beresponsible

@runeverythinglabs
When you are excited you completed your 6x8 at 225lb...who the heck even picked those numbers (me)...feels like #cardiosquats
The Wheyt is over!!! Rob and I are both extremely happy to introduce to you guys our #plantbased protein!! We both have been making lifestyle and diet changes in the last year, so why not make those changes within our own supplement brand too! This is something we are very passionate about and something that makes us feel good in our hearts. It's time to take steps towards "Responsible...
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Sometimes I wonder how I got here...Walking in a snow storm in the middle of the woods with 3 little goats and a wild deer (didn't make it in pic) that follow me where ever I go...They have played a huge part in my life and in my diet changes and cutting animal products out of my diet. It's a slow transition but I'm making progress. Im not trying to preach to you, but it makes me feel good in...
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I feel like a kid when it snows... ❄#snowday = #playday